Pilates by Garda
Nearby gyms & sports facilities
Queen Street
Queen Street
King Street
Fredericton's premiere Pilates Studio! Come in and meet our amazing teachers, try a class and see what Pilates and Yoga can do for you!
Welcome to Pilates by Garda - Fredericton's premiere Pilates and Yoga Studio since 1998. Our goal at Pilates by Garda is to show you that Pilates and Yoga are accessible to everyone and every body. As such, our instructors are trained to embrace the unique capabilities of every client that joins our studio - regardless of shape or size, age or ability. This goal is made clear in our unique approac
06/23/2024
Just a reminder, the studio will be closed to in person lessons this week for maintenance!
New springs, wheels and upholstery! A spit and polish and well be in business July 2 for another 8 weeks of "fun"!!
All virtual classes are a go so you don't really need to miss.
04/25/2024
Back from an epic adventure with my person.
London was awesome! Might have gotten some inspiration at the Tower of London!
Classes begin Monday!
New class offered this session...Beginner Pilates Reformer Thursday at 5:15.
8 weeks.
Limited spaces open in 9am Tues and Thurs all level Reformer. Must have some pilates mat experience.
A few open in Tues and Thurs 10:30 am somatics and foundation pilates mat(beginner). This is also offered through zoom. Inperson requires a reservation.
Classic mat pilates (intermediate level) 6:30 Wednesday also has openings.
PM details!!
Day #100
We made it!!
What are you doing moving forward!?
What is your Why?
Day #98
Active recovery day!
Day #97
How will you get your "move on"?
Day #96!!
Cardio outside first thing
Yoga then hiit with weights at noon!
Find a way to move your body!!
Wahoo it's day #95!
Day #94!!
Cardio outside first thing
Yoga and pilates to round out my day
What are you doing??
Day #93!!
Cardio outside and spin
Somatics and foundation pilates a bit later and to end off my day athletic reformer and Chair!!
Only 7 days to go!!
Day #92
8 days left!!!
Cardio outside first thing followed by weights.
If you are up and mobile get your move on!!
Day #91
Happy Easter 🐣
Active recovery day for me!
I hope you get outside and enjoy this beautiful day.
Day #90 just 10 more days!!
Cardio and yoga for me today!
Take some time today to get your move on!!
Day #89!
Although I am not working over the long weekend I still maintain my workout schedule.
Cardio
Weights
Yoga!
Take the time to move your ass every day! You won't regret it!
Day #88
Cardio outside
Spin intervals
Somatics and foundation pilates
Classical reformer and Chair
Don't quit on yourself!! Keep moving!
Day #87!
Cardio outside
Yoga
Classical pilates
If you are traveling this weekend what plans have you made to keep moving? What do you do to support chronic pain?
Day #86!
Cardio outside first thing!
Foundation pilates and somatics to unravel and rewire
Classical reformer and Chair to end my day!
With only 14 days to go how are you feeling? Have you given any thought as to continuing past the 100 days?
Happy Monday!
It's day #85.
Being adaptable to what life throws at you is key to moving forward both in life and exercise!!
Day #84!
I am forever grateful for my life long love of all things fitness. Never take your health for granted! Get outside and move your ass, you won't regret it!
Happy Friday and it is Day #82.
Yippy!!
Happy day #81!
It's Thursday and that means lots of cardio. 45 min outside and 30 min intervals on my spin bike
Somatics and foundation pilates later this morning and to end the day. Recoup and restore yoga.
Don't give up!! Keep moving forward!
Happy Spring!
It is Day #80, only 20 more days til the end of the challenge!
Happy St Patrick's day!
It is Day #77 and it's active recovery day.
Welcome to day #75
Being an adult is all about making choices. What fitness choices are you making today?
Day #74
Get up and get outside!!
Day $73
Have you given any thought to what kind of an older adult you want to be??
03/11/2024
Limited Edition patterns by available here....https://martinalesar.com/product-category/patterns/alexandrya-eaton/
Alexandrya Eaton
Happy Monday!
It is Day #71
Cardio and weights for me
What changes have you made to your program?
Day #70
Active recovery day.
There are 30 days remaining in the challenge.
Keep moving!
Day #68
Are you feeling tired and a bit bored with your program?
Time to change it up
Day #67 and winter in back
Added indoor cycling to my regime three days a week and walking those days in the afternoon.
Foundation pilstes and somatics this morning
Recoup and restore yoga to end my day.
Don't give up. Find a way to move your body!!
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265 Spring Water Lane
Fredericton, NB
E3C1J3
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