Bridgeview Physiotherapy

Let's Go Ziplining! -

Let's Go Ziplining! Join other Breast Cancer survivors and see what your body can do! Soar and climb through the trees, getting fresh air and exercise with other great women. Whether you would like to do beginner courses, or more advanced, or just cheer on others, why don’t you join us!

Physiotherapists are direct-access practitioners, meaning patients can visit physiotherapists directly (self-referral) without waiting for a physician’s referral. Physiotherapy self-referral benefits both patients and the healthcare system!

Benefits include:
-Timely access to care can lead to faster diagnosis and treatment
-Improved health outcomes since early intervention and treatment can result in better outcomes, especially for conditions that require immediate attention
-Better patient satisfaction
-Reduced time loss for additional appointments
-Reduced volume of referrals to specialists
-Self-referred patients miss less work
-Self-referred patients use less prescription drugs and have fewer x-rays and require fewer visits to their physician
-Reduced health care cost overall

Most private insurance plans in Nova Scotia do not require a doctor’s referral to access our services. Check your plan to confirm what your coverage requires and then book your physio appointment.
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To find a local physiotherapist to help get you back to doing the things you love visit: http://www.physiotherapyns.ca/find-a-physio.

To learn more about physiotherapy in Nova Scotia, please visit www.physiotherapyns.ca

Let's Get Active! -

Let's Get Active! Let’s try this again, now that the weather is a bit better! We were snowed out in February, but the weather is looking better and better now.

Starting in early Spring, physiotherapists in Nova Scotia will be able to order X-rays. This will make getting results more timely so we can treat more appropriately. What a great advancement for our industry!

Starting in early Spring, all qualified physiotherapists in Nova Scotia (including those working in private practice), will be able to refer patients for x-rays.

www.nshealth.ca/news-and-notices/physiotherapists-across-nova-scotia-will-soon-be-able-request-x-rays

“This announcement will optimize the scope of practice for Nova Scotia physiotherapists who work in private practice and as a result, improve timely access for patients needing general radiography,” says Monica MacDonald, President of the Nova Scotia Physiotherapy Association. “It will save patients from unnecessary additional appointments to get a requisition if an x-ray is deemed necessary. We are excited to better support our patients and help them efficiently navigate the healthcare system.”

It is encouraging to see reductions in system barriers that will expedite diagnosis and treatment, in turn leading to improved outcomes for patients.

Physiotherapists working to their full scope of practice are able to help alleviate the strain on our healthcare system.

Come get active with other breast cancer survivors!

I’m planning monthly events to get together with other breast cancer survivors and do some activities that we all enjoy. Walking, hiking, snowshoeing, ziplining, kayaking, canoeing, axe throwing, and breaking things at the Rage Room, will all be on the menu this year. Participate at the level you want to.

You can be a beginner or an expert, but come willing to have fun!

There is no charge for these events, except for the venue’s fees (if any). You must register for each event so we know you’re coming (see below for contact information)!

The first event will be a walk/hike or snowshoeing (if there is good snow).
Saturday, February 3rd at 9:00
Uniacke Estate Museum Park in Mount Uniacke
You will need to bring snowshoes if there is good snow.
We can also arrange to carpool, as parking may limited.

Email Erin at [email protected] to register!

It's always tough to focus on yourself during the holidays, but it's important to make sure you're following some healthy practices so you can be there for yourself and others. Eat well, get plenty of sleep, get a little exercise, and enjoy yourself!

Holidays and Health The holidays are where we often focus on others, and less on ourselves. Family stress, money stress, and things like travel, shopping, cooking, eating heavier meals, and eating more sugar and alcohol, can all take a toll on our health and well-being during the holidays. It’s absolutely fine to ind...

Who Wants To Go Ziplining? -

Who Wants To Go Ziplining? Please let me know by Thursday, October 26th, if you’d like to come along. It looks like it’s going to be a great Fall day!

Who Wants To Go Ziplining? -

Who Wants To Go Ziplining? Join other Breast Cancer Survivors and see what your body can do! Climb and soar through the trees, getting fresh air and exercise with others like you. Whether you would like to do beginner courses, or more advanced, or just cheer on others, why don’t you join us!

Let me help you with your Fall Prevention! 902-499-7670

Can you imagine wearing a device that can detect breast cancer as well as clinical tests? What wonderful technology! Let's hope the clinical studies support the results.

https://www.weforum.org/agenda/2023/08/mit-wearable-ultrasound-device-detects-breast-cancer?utm_source=facebook&utm_medium=social_scheduler&utm_term=Global+Health&utm_content=06%2F08%2F2023+08%3A00&fbclid=IwAR1aln_jFfTSCJXp5tS9CBZ-Tkwsd901slVmxfJFQ_P3P3je9lwCOhfR46c

MIT invented a wearable ultrasound device that detects breast cancer A new study by MIT researchers has shown that a wearable ultrasound scanner could help women detect breast cancer earlier. The device, which can be incorporated into a bra, could allow more frequent monitoring of patients at high risk for breast cancer.

Your back is incredibly strong! Progressively loading it can make you confident in all your activities. If you need help, let me know! 902-499-7670

LUMBAR FLEXION IS NOT BAD.
Reposted this many times already, still important topic:
"Is this movement bad for your back?⠀
Can this damage your discs?⠀
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No.. 😊⠀
A lot of physiotherapists, doctors, orthopedic surgeons, and the general public have to change their beliefs about the spine.⠀
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People with degenerative discs have been told that they can’t bend their back, lift heavy and do manual work.⠀
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There are a lot of examples of people who have gone back to doing the very things they’re being told they can’t do.⠀
There is a lot of fear about the structure of the spine.⠀
They have been told to be careful with their backs and have the fear to do harm.⠀
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We know that fear is a huge driver of abnormal pain behavior.⠀
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A shift in beliefs has to happen within the medical, physiotherapy profession and in the general public.⠀
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We can trust our back and shouldn't be feared. It is a robust, strong structure.⠀
Often with disabling back pain, the motor systems are overactive, hypersensitive. The muscles are guarding the back too much.⠀
That can be driven by habits of movements, habits of posture, fear, anxiety, stress, or just the presence of pain and you developed a protective guarding response.
⠀
Btw, this movement could, of course, be harmful when you suddenly lift 150 kilos from the ground and you are not trained for it. You could injure your tissues, similar to what happens with an ankle sprain. Besides that, tissues can be progressively loaded and can adapt and become stronger.⠀
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Share this post with all your colleagues, doctors, and other health care professionals.. Everybody should see this! 😊👍"
Cognitive Functional Therapy can help with fear avoidance and fear of bending the spine. We will have a CFT course coming up with Kieran O'Sullivan on June 10 and June 24. You can find more information about this course in the link below 🤓👍 Recordings will be available.
https://www.trustme-ed.com/webinars/cft-course-with-dr-kieran-osullivan-liveonline-june-2023

Did you know that physiotherapists provide primary health care?

This means that we diagnose and treat acute and chronic conditions within our scope of practice, manage patients with chronic disease, provide education in disease self-management, participate in health promotion and injury prevention initiatives, and much more. We also collaborate with other health care professionals to set and achieve identified treatment goals for patients.

We have positive impacts on quality of life and care cost-effectiveness by:

+ Providing early assessment and intervention
+ Improving exercise tolerance and helping maintain or restore optimal function
+ Assisting in the prevention and treatment of pain
+ Promoting fitness, health, and wellness
+ Improving client satisfaction in care, including education and guidance on maintenance or improvement in overall function

Physiotherapists keep Nova Scotians moving!!
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For more information about physiotherapy in Nova Scotia visit https://www.physiotherapyns.ca/
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To find a local physiotherapist near you visit http://www.physiotherapyns.ca/find-a-physio
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Visit your favorite physio!

Visiting your friendly neighbourhood physiotherapist as soon as problems arise for your pain management has several benefits. Remember, you can visit your physiotherapist directly (self-referral) without waiting for a physician referral.

Self-referral has been shown to result in:
• Better treatment outcomes (e.g. pain relief)
• Increased likelihood that you will achieve your treatment goals
• Less missed work
• Reduced use of prescription drugs, fewer x-rays, and fewer physician visits
• Reduced volume of referrals to specialists
• Reduced overall health-care costs

Read more about the benefits of self-referral: https://www.physiotherapyalberta.ca/.../position...
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For more information about physiotherapy in Nova Scotia visit https://www.physiotherapyns.ca/
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To find a local physiotherapist near you visit http://www.physiotherapyns.ca/find-a-physio
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*Please note that some of the images above were taken Pre-Covid-19. Please continue to follow our provincial guidelines for COVID-19 safety.

What a wonderful recognition of physiotherapists during Question Period in the House of Commons yesterday! We work so hard helping people across Canada with pain and dysfunction, and during this, National Physiotherapy Month, we are so pleased to be able to continue to do our work!

https://www.youtube.com/embed/5H81rRKcelM?start=991

Question Period – May 16, 2023 Witness all the action in the House of Commons as Canada’s elected officials debate the issues of the day.

It's Physiotherapy Month and a good time to visit your favorite physio!

Happy International Women's Day!

True story!

Sometimes, it's true!

Exercise Class for Breast Cancer Survivors - Postponed until February - Still Space Available! - https://mailchi.mp/9799c59a16e5/exercise-class-for-breast-cancer-survivors-13376544

Exercise Class for Breast Cancer Survivors - Postponed until February - Still Space Available! Regular exercise can greatly improve physical and mental health during every phase of treatment. Becoming more active can help you:

Exercise Class for Breast Cancer Survivors - https://mailchi.mp/af93cb2acafe/exercise-class-for-breast-cancer-survivors

Exercise Class for Breast Cancer Survivors Regular exercise can greatly improve physical and mental health during every phase of treatment. Becoming more active can help you:

Lovely and inspiring story!

The Sports Illustrated Swimsuit Model with a Mastectomy Scar Kelly Crump opens up about being the first cancer “thriver” to model for the iconic issue — and how she’s helping others to take charge of their health and their confidence.

May the 4th be with you!

It's National Physiotherapy Month! Maybe it's time to see your favorite physio!

Happy National Physiotherapy Month!

Physiotherapists are primary healthcare professionals that play a key role in health promotion and treatment of injury and disease. They are skilled in the assessment and management of a broad range of conditions that affect the musculoskeletal, circulatory, respiratory, and nervous systems.

You can find physiotherapists working in many different places such as private clinics, hospitals, rehabilitation centres, long term care facilities, home visit agencies, schools, and more.

For more information about what physiotherapists do visit: https://www.physiotherapyns.ca/physio-for-you/category/what_physiotherapists_do

To find a physiotherapist in Nova Scotia near you visit: https://www.physiotherapyns.ca/find-a-physiohttps://www.physiotherapyns.ca/find-a-physio

Happy International Women's Day! Let's show all the women in our lives a little love today, including ourselves!

Have you had a fall and need some help? Give me a call! 902-499-7670

Throughout the winter months, weather conditions can get slippery increasing the risk of falls. Did you know that physiotherapists are equipped with the knowledge and expertise to help you reduce your risk of falling? Physiotherapists can provide you with an individualized exercise program and specific education to help you to enjoy the winter months safely. Along with visiting a physiotherapist, click the link below for some general tips to reduce your falls risk. !

https://www.ottawahospital.on.ca/en/preventing-falls-evidence-based-tips-for-seniors-and-older-adults/?fbclid=IwAR3bc-bMKjEXWM0Ono1xX5Jaltr5Ff1vZqFMZeDUD7bORuYONtdz7Gtk-Wk

*Photo taken prior to COVID-19*

*Please continue to follow the public health guidelines regarding COVID-19*

For more information about physiotherapy in Nova Scotia visit https://www.physiotherapyns.ca/

To find a local physiotherapist near you visit http://www.physiotherapyns.ca/find-a-physio

Get out and get active!

Is walking not your preferred form of exercise? Perhaps try some winter activities such as snowshoeing or skiing to keep active! If you aren’t sure how to start, physiotherapists are a helpful resource that can introduce you to different ways to get and stay active safely this winter! !

*Please continue to follow the public health guidelines regarding COVID-19*

For more information about physiotherapy in Nova Scotia visit https://www.physiotherapyns.ca/

To find a local physiotherapist near you visit http://www.physiotherapyns.ca/find-a-physio

Make sure you include exercise as you age!

Aging is inevitable, so why not do it joyfully? Here’s how Here are 8 ways to approach growing older — and life — with wonder, curiosity and delight, from author and designer Ingrid Fetell Lee.