Mikado Therapeutic Yoga

Have you tried Pilates yet?

If not, you're missing out on an incredible way to build strength, improve alignment, and boost your overall well-being! 🌿✨

DM me to join my next 8 week session!

👆 My clients are the reason I do what I do. They mean the world to me, and testimonials like this warm my heart.

Thank you for your kind words.

I am forever grateful! 🙏

🌿Welcome to Your 6-Week Pilates Journey!🌿

I’m thrilled to offer this 6-week Pilates session. If you’re new to Pilates and want comprehensive introduction to the fundamentals and benefits of Pilates this is for you!

🌿What to expect:

🌻Foundation Building: Over the 6 weeks, we’ll focus on core principles of Pilates, including core strength, flexibility, and body alignment helping you develop a strong foundation and improve your overall physical awareness.
🌻Personal attention: I value your individual progress and understand limitations and will offer modifications and progressions to ensure everyone gets the most out of their practice.
🌻Holistic Approach: Pilates is not just a workout; it’s a practice that promotes mind-body connection. Expect to leave each class feeling not only physically stronger but also mentally refreshed and balanced.

🌿I’m so excited to guide you through this journey and help you discover the many benefits of Pilates that have helped me so much! Please reach out with any questions.

💚Deanna

Feeling funky?

We all have those days when it feels like the sun won’t shine.

Here are some of my favourite ways to shift my energy when I’m having a bummer of a day:

🧘‍♀️ A little yoga or pilates (of course!)
🚶‍♂️ Go for a walk or hike
🕯️ Light some candles and enjoy a warm epsom bath
🎶 Listen to some favorite tunes
🌿 Try a quick restorative pose and breathe

What’s your go-to for lifting your spirits?

Share with me below! 💬✨

In our fast-paced world, true rest is a precious gift. 🌿

There are many forms of rejuvenation: the stillness of meditation, the deep relaxation of Yin yoga, the invigorating power of movement, or simply the joy of spending time in nature.

Remember, rest is not laziness — it's essential for your overall well-being.

Take a moment today (even right now!) to listen to your body, and choose the form of rest that resonates with you today. Your future self will thank you.

What's your favourite way to recharge?

Share your rest ritual in the comments below! 👇

Feeling overwhelmed by a busy schedule? 🌪️ I hear you!

My Yin Yoga & Meditation class is here to help you hit pause and find balance.

Designed to soothe mental and emotional overload, this class uses long held postures, meditations, and mindful breathing to activate your parasympathetic nervous system and nourish the body and mind.

Take a break from the hustle and join me for the next 8-week session.

DM me to sign up.

Have you signed up for Self-Care Sunday yet?

My 2-hour workshop uses massage balls, yoga foam rollers, and straps for a full-body myofascial release.

Get personalized tips and enjoy an interactive, supportive environment.

We’ll start with breathwork and end with restorative poses, leaving you refreshed and balanced.

Get your body feeling (and moving!) better!

Questions? Ask below! 👇

The end of summer is a beautiful invitation to slow down and truly connect with yourself. ✨

I know it's not always easy to surrender to stillness, but the rewards are… well, they’re profound, if I’m being honest.

In my Yin Yoga & Meditation class, you can just be — and that’s what helps you heal. I’ll guide you through long, passive holds that challenge your mind to find peace amidst the discomfort. (Yes, it’s hard! But so worth it!)

Let's create a space for healing, together.

I’ll see you on the mat. 🤍

I understand how frustrating it can be to deal with chronic pain, anxiety, and stress.

The impact on your daily life can be draining, leaving you feeling worn out and disconnected. 😔

But there’s hope! 🌿

My Restorative Yoga & Meditation class is designed to reduce those burdens and bring back a sense of peace and connection.

Using gentle postures supported by props, you’ll be guided through simple postures along with breathwork and meditation. ,

By helping to regulate your nervous system and encouraging physical, mental, and emotional relaxation, you'll find relief and a renewed sense of energy.

DM me for the link to sign up!!

Your body is a whisperer - not a shouter.

Learn to listen to its gentle cues and let it guide you.

It knows what it needs, and it’s time to let go, lean in, and trust the process. ✨

Anxiety and stress multiply when dealing with chronic pain. 😔

Manage your symptoms by joining my Restorative Yoga & Meditation class!

During this 8-week session you’ll experience physical, mental, and emotional relaxation through:

🧘🏻‍♀️ Gentle, prop-supported postures,
🧘🏻‍♀️ Breathwork, &
🧘🏻‍♀️ Meditation.

We start September 3!

DM me to sign up!

I’ve been hearing a lot that you’re seeking ease and calm during the chaos of back to school season.

As summer winds down, the stress and overwhelm can pile up quickly, which is exactly why prioritizing your well-being is more important than ever!

Not sure what class will be the best fit for you?

Take a swipe 👉 then drop your questions. 👇

I’m happy to help you pick the right class for you!

This will help you manage your chronic tension!

Maybe here’s a nagging tightness in your lower back or right hip. (Or maybe it’s shin splints from running or an achy forearm from sitting at your keyboard all day!) 😣

The solution?

Join me for Self-Care Sunday - a 2-hour workshop designed to help you manage and release chronic tension from head to toe! 🧘‍♂️

Here's what you need to know:

✨ Full-Body Focus: Using massage balls, yoga foam rollers, and yoga straps, we’ll dive deep into myofascial release to target and ease tight spots.

🧘‍♀️ Guided Techniques: Get personalized tips to help you learn how to use the tools effectively.

💬 Interactive Experience: We’ll talk through your concerns as we flow through the workshop. It’s a very engaging, supportive environment and the two hours will fly by!

💤 Mindful Focus: We’ll start with breathwork and centering, then unwind with restorative poses to leave you feeling refreshed and balanced.

Whether you’re dealing with a chronic issue or just looking to enhance your self-care routine, you’re welcome to join us (come more than once!)

Have questions? Drop them here for me! 👇

Feeling those tight knots in your back from pulling all those weeds? (Or maybe pulling your hair from your kids bickering from boredom all summer long!)

Summer can be blissful, but it doesn’t come without a few aches and pains! (Hopefully not from sunburns 🤞.)

Don’t worry though - my new 8-week sessions are about to start to help you slow down, tend to your body, and drop your nervous system out of a stressed state into rest and digest where it can heal.

Have questions or want to reserve your spot? Drop a comment below. 👇

Did you know that taking a moment each day to acknowledge all the blessings in your life can have a profound impact on your well-being?

Gratitude has the power to shift your perspective, increase your happiness, and attract more positivity into your life.

What are you grateful for today? 🫶

🌻Healthy habits are everyday behaviours that positively impact your physical, mental and emotional health.

🌻These habits may prevent chronic diseases, improve mental and physical health, and foster a higher quality of life.

🌻Habits aren’t about instant results or overnight transformations. Take 10 minutes today and do something nurturing for yourself.

🌻Go for a walk, practice stillness and conscious breathing….feel free to share your experience. ☀️

Feeling anxious? You don't have to be a yogi to benefit from mindful breathing!

🌸 Fact: Shallow breathing can limit the diaphragm’s range of motion, push your nervous system into “fight or flight,” and make you feel short of breath, tense or anxious. Mindful breathing helps shift this!

It’s a simple practice that everyone can do at any time and anywhere!!! (And it can change your life!!!)

In each class, we practice shifting how you breathe and increasing your sense of well-being.

Drop a 🤩 into the comments if mindful breathing has impacted your life!

I know some people think yoga is “NOT FOR ME.” 🙃

There are different styles of yoga.

Tell me what you are looking to achieve and I will help you choose the best class.

If you have injuries or limitations, set up a private session where we can work through any modifications, so you feel at ease coming to your first class.

I use my experience & knowledge from 20 years of experience as a massage therapist to create Therapeutic yoga classes so they are more accessible when you are working through injuries.

It is for anyBODY and everyBODY.

Even with:
🫶 an injury,
🫶 joint replacement,
🫶 limited range of motion, or
🫶 chronic pain…

This specialized yoga class keeps your needs in mind!

If you’re interested in signing up for a class, send me a DM or comment below! I’d love to have you join us. 🧘

When you get on your mat, check in with yourself and set an intention for your practice.

Here’s why:

⭐️ You get clear on what you want to feel and achieve.

⭐️ You have a focus to come back to when distractions arise.

⭐️ You cultivate mindfulness and self-awareness so you can increase your presence.

By pausing, reflecting, and setting an intention, you can create a practice that feels good! It can also help change negative thought patterns that you may have into more positive ones.

Do you set intentions? Let me know in the comments below.

My approach to teaching yoga and Pilates has been profoundly influenced by having over 20 years of experience as a massage therapist.

Having seen numerous injuries, I approach each class with a keen awareness of the body's limitations and the importance of injury prevention.

My background in massage therapy has also honed my ability to sense the energy of others.

I'm intuitively attuned to my students' needs, always taking their day-to-day experiences into account.

With a trauma-informed approach, I help clients leave class feeling empowered and educated so they can help themselves feel better!

A note to my clients:

I see your bravery each day.

Not only are you showing up for your health and practice, but you are showing up for one another.

Seeing you all chat, laugh, and form connections is one of the things I love most about teaching yoga and Pilates.

I honour your heartfelt participation in growing and thriving in this community. It truly warms my heart!

I'm so grateful for the inviting and supportive atmosphere that each and every one of you brings when you walk through my doors.

Namaste. 🧘🏻‍♀️

I believe breathwork is MAGIC!

Here’s one breathing technique you can practice daily:

🌸 Place one hand on your stomach and the other hand on your chest. Imagine there’s a balloon in your stomach that you’re filling up (by expanding the stomach) and deflating (by gently contracting the abdominal muscles).

🌸 Breathe in through the nose slowly and feel your stomach rise as you inhale doing your best to keep it calm and light.

🌸 Exhale slowly. As you do so, imagine the balloon in your stomach deflating. The hand on your chest should remain mostly still.

🌸 Once you feel comfortable with this you can increase the time of the inhale and exhale slowly.

Now, set an alarm on your phone to practice mindful breathing daily.

The Fall Schedule is out! My classes are designed with you in mind! Limited to 6-9 participants to ensure a safe and personalized experience. The sessions are 8 weeks giving you plenty of time to dive deep into your practice and see real progress.

To inquire or register send an email to [email protected]. I'll be more than happy to assist you in finding the right class!

You’ve probably heard me talk about the mind-body connection, but you might not know WHY it matters.

Here is the short version.

A stronger mind-body connection:

🌷 Reduces stress hormones (leaving you with a sense of calm and helping you regulate your emotions)

🌷 Improves your physical health (and helps you recover faster when you do get ill)

🌷 Promotes emotional well-being (and more fulfillment in life)

🌷 Increases body awareness (which means reduced risk of injury)

🌷May promote greater resilience against daily stressors.

Want to deepen your mind-body connection?

Join me for a yoga or Pilates class.

Feeling tired or stressed?

Use the power of your breath to help!

🧘‍♂️ Increase energy by taking deep inhalations to fill your abdomen with air. This sends more oxygen to your cells, giving you a boost of energy to get you through your day.

🧘‍♂️ Reduce stress and anxiety by focusing on lengthening your exhalations. Longer exhales activate your body's relaxation response, helping you feel calmer and more centered.

Save this and return to it often!

We all have objections when starting something new.

Objections are our mind’s way of relieving any pressure by subconsciously relaying the message, “Don’t expect too much from me.”

Whether you’re telling me:

🙃 “I’m not flexible”
🙃 “I’m really out of shape.”
🙃 “I don’t know how to quiet my mind,”
🙃 “I haven’t worked out in a looooong time!”

I am going to tell you:

It’s okay — you’re in the right place!

Beginners are always welcome!

Swipe to read the incredible benefits of yoga. (There’s more to it than the physical component!) 🌿

Are you feeling anxious about your first yoga or Pilates class? I understand that feeling — trying new things can feel so uncomfortable.

Which is why I offer one-on-one sessions!

In these private sessions, you can learn the basics to feel confident before joining a group class. 🌸

I’ll also provide you with personalized attention and guidance tailored to your unique needs and goals.

DM me to learn more. 🌿

A fun fact about me is that I love to hike!

I’ve even done a hike that took me 2 whole days! 😍

When I tell people this I usually see their chins drop to the floor, and I have to remind them, I didn’t start there!

I started on beginner trails before building up to intense terrains — a normal (and even expected) trajectory!

That’s what I’m here to offer you: small classes at a beginner level to get you started exactly where you’re EXPECTED TO BE!

Want to hear more? Jump into my DMs and let me know what’s holding you back from taking that first step.