Zen Revolution Yoga + Spin Studio

Happy August Long Weekend Zen Crew!

Hoping you are out enjoying this glorious summer weather!

We’re rolling tomorrow @ 9:30, 5:30 and 7:00 pm!

Come get your sweat on in a cool space!

MONDAY SCHEDULE

SPIN + CORE 60
@9:30 am with Sarah

SPIN 50
@5:30 pm with Taylor

BARRE 60
@7:00 pm with Alicia

🙌💛

COME HYDRATED!!

Stay tuned!

Vote for your favourite studio! Whether it be ours - or another 💛🙌

CommunityVotes Nanaimo 2024 Official 2024 Community Voting Awards Platform for Nanaimo, BC. Where the community votes for their favourites every year.

Things are getting a lot cooler around here! 🙌🎉✨

Our Spring Spin challenge comes to an end today! CONGRATULATIONS to all who completed - three classes added to your accounts 🙌🔥Stay tuned for prize draw winners! To be announced Monday ✨

Big solar storm = light show for us here ✨go outside and look up!

Go outside and look up at the aurora borealis!!

Coronal mass ejections - level 5 (out of 5) for solar storms this week = we get a light show ✨🙌

Should get better as night gets darker!

👀👆

Beautiful weather for us this Sunday!!

Bring lots of water ☀️

Meeting at ZEN in back parking lot by 7:45!

Such a great ride exploring Gabriola - see you Sunday ✨

And if we don’t see you - wishing you a lovely Mother’s Day 💗

GAME ON!

Today is the start of our 3 times per week x 3 week SPIN CHALLENGE 🙌

Cards are in-studio and stickers are ready to be stuck to your Spin Challenge 3x3 grid!!

Trust us with your hearts for a little cardio conditioning!

Purchase our unlimited 3-week pass for $99 online or through our app (search for ZEN REVOLUTION in the app store!)

Complete the challenge + get 3 classes gifted to you just for completing the challenge and be entered to win some studio prizes 🔥

Cardio is hardio - but if you put in the time and effort - you can feel on top of the world! There is no life hack for this - work in = feel good…we promise!!

Happy May SPRING SPIN CHALLENGE!

Start with the end (body and mind feeling better) in mind ✨ You’ve got this 🙌🔥

It’ll be a hot sweaty mess for sure!

Our most technical spin coach, Cara, is on the scene and will have you pushing power to induce a good sweat!

Always a good time - lots of smiles and encouragement - you’ve got two chances each week!

👉 MONDAYS @9:30 am - 10:20 am - Technical Spin 50
👉 WEDNESDAYS @ 9:30 am - 10:30 am- Technical Spin + CORE!

SPIN CHALLENGE STARTS THIS WEEK!

Come see how good you can feel! There is no hack. You put in the work - you feel good - we promise 💗

IT’S TIME FOR THE SPRING SPIN CHALLENGE

During the month of May - give your heart a chance to show it what it can do to help you feel better heading into the summer!

THE CHALLENGE:

THREE SPIN CLASSES PER WEEK

FOR THREE CONSECUTIVE WEEKS (start before May 7!)

We are running an unlimited 3-week membership for $99 +gst to help you achieve this!

We’ll give you three passes just for completing and all who complete will be entered to win some prizes - including an unlimited one-month membership

This is the time to take on a challenge snd show your body, mind and spirit what you can do for them 🙌🔥 you have nothing to lose and everything to gain!

Let’s Roll!

Come celebrate this month’s FULL MOON with us in style!

Tomorrow night will be the last of our regularly scheduled Yin + Sound Healing classes - and what a way to finish it off with a Full Moon in Scorpio!

Take your healing a little deeper tomorrow night!

Register through website or app!

We have a few spots left! Makes for a great date night with friends or a loved one ✨

Come open your heart chakras and let the love in!

7:30-8:00 pm YIN YOGA with Sarah
8:00-9:00ish pm SOUND HEALING with Aurora

Wear your comfiest clothes, and bring your yoga mat and any blankets, pillows or eye pads for extra comfort!

Stay tuned for upcoming Yin + Sound Healing dates for spring and summer - back to a regular schedule come fall!

See you tomorrow night @ 7:30pm for a little bliss 💗

Much love to you all zen crew xx

Join us for our second annual MOTHER’S DAY TOUR DE GABRIOLA!

We meet in parking lot at 7:45 am
8:10 am ferry (pay on own)
Warm up cruise along bluffs + climb to coffee
Coffee, drinks and snacks (we will pre-order)
Tour de Gabriola - just under 35 km
11:40 am ferry back (pay on own)
Back by 12:15 pm

Get those road-worthy bikes tuned up and ready 🙌

We are looking forward to a beautiful way to play outside to welcome spring as a community 💗

The cucumber and lime drinks at the cafe are super refreshing and the baked goods are delicious!

Good food and a little cruise! Who’s in!?

Our 10-DAY AYURVEDIC CLEANSE with our DEAR CARLY starts this Friday April 12th - ish ;)

You can start when you are ready - there is lots of flexibility - on many levels!

Come do you - and pick up a thing or two!

You ready to buzz with that freshly cleansed vibe!!?

I sure am ✨🌱✨ and I sure hope you will join us so we can ‘feel good’ vibe together 🙌

Have questions!? Feel free to ask in comments or DM us

💗 Sarah

Check out who’s been nominated for this year’s Nanaimo Chamber of Commerce Business Awards!

Vote for your favourite local businesses!

Voting closes this Sunday April 14th - Awards are May 4th - May the Fourth be with ZEN!

Check it out!

It isn’t often we have brave newbies to our 6:10 am class - but these four showed up and killed their workout 🙌🔥

Look at those smiles!! This makes my heart so joyful 💗 Start with that end feeling in mind!

We can make you feel good! It is possible through some good old fashioned cardio exercise 💗

CARDIO IS NOT OUR ENEMY - our minds are - for stopping us from getting there. Just get on the bike and we’ll take care if the rest ✨

It takes 3 weeks - 3 times per week of cardio training to build that system. Then you can maintain twice per week!

See you soon 🙌

PS - if you haven’t ridden a bike in a while - you may be a little tender below - but that goes away if you keep at it! We call it ‘initiation’ ;)

FREEEEE Gentle Hatha + Meditation tonight! Come enjoy a little time with yourself in your body at the studio 💗

Or just come down to check out the new sign and last of the cherry blossoms on Victoria Crescent ✨

7:30 pm TONIGHT - led by the one and only 🙌

Download our app - MY ZEN REVOLUTION - from google play or the AppStore if your phone keeps crashing trying to book! It will make it all easier ✨

💗

It is SPRING BREAK and the kiddos are out of school! As people are moving in and out of town - so are or instructors!

A few things to note! ...

Alicia is taking over the Thursday night SPIN 50 class. "She spins like she dances" was a recent comment - come enjoy a class with her this Thursday March 14th @ 5:30 pm with some bumping beats and smooth moves🔥

Taylor is running a ONE HIT WONDERS themed class on Monday March 18th, complete with some stand-up comedy for sure! Come enjoy a laugh with Taylor while getting sweaty

Great thanks to Karin for covering Tuesday morning next week! This will be our only morning class next week - make sure to grab your seat if you prefer the morning rides...

Alex is back running GENTLE YOGA + MEDITATION Wednesday nights from 7:30 pm - 8:30 pm

Denise celebrates her birthday on Thursday March 21st 🎂The Mexican spinners have a tradition where when it is your birthday you buy the studio out for a ride and bring drinks to celebrate after!
They really know how to fiesta 🎉 In light of this - Denise is buying you all your ride Wednesday.
March 27th for her birthday - come help her celebrate! Water cheers only ;) Jajaja

Sunday March 24th Sarah will be offering a POP-UP HATHA yoga class from 7:00 pm - 8:00 pm. We'll work on a little strength, mobility, flexibility and balance - start your week off on the right note!

A couple of things on the horizon:

REGISTRATION IS OPEN for our YIN + SOUND HEALING with Aurora Rising will be taking place on Tuesday March 26th from 7:30 pm - 9:00 pm

Our AYURVEDIC CLEANS will be starting on April 12th, If you intend on participating in this year's Spring Cleanse - do try to lighten your schedule a little for the 10-days of the cleanse to maximize the benefits. Sarah will be offering a couple of community yoga practices for participants during the cleanse so we can touch base and share experiences. Schedule TBA. Link to register for this coming soon. You don't know what you don't know ✨

Hoping you have been adjusting to the time change with ease! See you in the studio soon ZEN CREW 💗

She is our social media maven handling it all behind the scenes and showing up to classes with the biggest smiles! Happiest of birthdays to this babe!

Kat - we are so grateful for all you have done to fan our embers at the studio this past year post-covid to get us all lit up again.

Her ability to flow and create have been remarkable - all the complimentary posts for the weekly themes💗 we are so grateful for you - for all that you have done💗🙌🙏

Wishing you the best day ever Kat 🎂

- love from all of us 💗

Exciting news!

Alicia is now officially spin certified.

Get ready to sweat it out in her upcoming classes! If her spin sessions are anything like her Barre workouts, you're in for an amazing workout experience. Stay tuned for the schedule.

👨‍👩‍👧‍👦 Happy Family Day to all the amazing families out there! 👨‍👩‍👧‍👦 Today is a reminder to cherish the ones who make our lives brighter and our hearts fuller. Whether you're spending the day together or sending love from afar, take a moment to appreciate the bonds that unite us. Wishing you a day filled with love, laughter, and cherished moments with your loved ones. 💖 🌟

🎶 Join us this Tuesday, February 20th, for a transformative Sound Healing session with Aurora Rising!

Only 4 spots left, so book yours now! $40 per person, with a special 15% discount for members. Don't miss out on this opportunity to rejuvenate your mind, body, and soul.

✨Reserve your spot today! 🌟

Dive into a special POP-UP Hatha Yoga with Sarah! 🌟🧘‍♂️

Feb 25th from 7-8 pm

Whether you're a seasoned yogi or just starting out, these sessions are perfect for anyone looking to find balance, strength, and peace of mind. Don't miss this chance to flow with us! Reserve your spot now!

🎉💃 Get ready to unleash your inner Diva! 💃🎉

Join us for a fabulous Diva-themed spin session next Monday the 19th at 5:30 PM with the one and only Taylor! 👑✨

Get ready to sweat, sparkle, and slay those pedals like the true Diva you are! Don't miss out on the glam workout of the year! See you there! 💁‍♀️💪

Happy day of LOVE!

Go get some!

If you need some - Denise is running a bunch of love songs for you tonight @ 5:30 pm!

Or take yourself and/or a loved one to the Slugs at the Port Theatre tonight at 7:30 pm for a gentle reminder that “Making it work takes a little longer and making it work - takes some time!” See you there?

Wishing you a beautiful day!

Ready to elevate your fitness game? Dive into the graceful world of Barre! ✨

Join us for a FREE NEWBIE Class this Saturday at 2 PM with Alicia! Discover the benefits of Barre and sculpt your way to strength, flexibility, and poise. Here's why you'll love it:

1️⃣ Toned Muscles: Barre targets multiple muscle groups simultaneously, helping you achieve long, lean muscles.
2️⃣ Improved Posture: Strengthen your core and improve your posture through the focused movements of Barre.
3️⃣ Flexibility: Enhance your flexibility and range of motion with dynamic stretches incorporated into each class.

Don't miss out on this opportunity to experience the magic of Barre for FREE! Reserve your spot now and let's plié our way to fitness together! 💃 🎉🌟

🚴‍♀️ Get ready to pedal your way to the rhythm of the hottest tracks of 2024!

Join Karin this Saturday at 9 am for a Spin Class featuring the ultimate playlist filled with Grammy Nominee hits! 🏆🎶 Let's see if you can spin your way to a Grammy-worthy workout!

🎉🎧

🛑More traffic delays and detours coming to downtown! Please see the notice below:

Windley is preparing to have their concrete sub-contractor arrive on site and begin installing sidewalk and curbs, starting at the Commercial Street intersection. To accommodate concrete curing, access closures will be implemented as follows:

⚠️Commercial Street between Terminal Avenue and Albert/Wallace/Victoria from February 15 – March 1
⚠️Gordon Street at Terminal Avenue from February 20 to March 4
⚠️Port Place Mall Access at Terminal from February 22 to March 6

Commercial Street between Terminal Avenue and Museum Way will not be closed until the other portion of Commercial Street and Gordon Streets are reopened. There will be follow up communications each week as we move forward through this phase.

🛑We understand that the next 4-6 weeks is going to be disruptive and encourage you to forward these communications to your patrons such that they can access your businesses using alternate routing.

Thank you for your patience during this phase of the construction. The contractor is pushing very hard to complete the surface works for mid April which will mitigate the disruptions in early spring.

🎶 Get ready to groove to the beats from 93'! Join us this upcoming Saturday at 7:30 am for a Flashback Spin with Sarah! 🚴‍♀️

Dust off your neon leggings and get ready to pedal to the nostalgic tunes that defined an era. Let's spin back in time together!

🕺💿