Back in Balance - A centre for wellbeing

Paty and I (Jess) are taking our staff meetings to the next level in PEI! 🏖️ So grateful to keep working with the wonderful Back in Balance team and continue supporting our community from afar.

🌟 Clinic Hours Update 🌟

We're here for you this Saturday, August 31st | 9 AM - 3 PM!

Please note: we’ll be closed on Monday, September 2nd for Labour Day, but we'll be back in clinic on Tuesday, September 3rd | starting at 7 AM. 🌿

With the Monday closure, Dr. Ellard has added extra clinic hours on Tuesday morning—and there are still spots available!

Wishing everyone a wonderful and restful long weekend! 🌞

🎉 Happy 1-Year BIB-Anniversary, Joel! 🎉

Today, we're celebrating one incredible year with our amazing Joel at Back in Balance! From his infectious joy to his exceptional skills in Acupuncture/Acupressure, Gua Sha, Cupping, Tui Na Massage, and so much more—Joel has truly made our clinic a better place. 🌟

We are beyond lucky to have Joel on our team, helping our patients feel their best every day. Here's to many more years of making a difference together!

Drop some love for Joel in the comments! 💙

We’re thrilled to hear such wonderful feedback from our clients! 😊 At Back in Balance, we pride ourselves on being organized, punctual, and dedicated to your well-being.

Our team is committed to helping you feel your best, whether you’re recovering from an injury or maintaining your wellness. Thank you for your trust in us—we’re here to support you every step of the way! 🙌

🌀 Did You Know We Offer Electro-Acupuncture? 🌀

Experience a modern approach to pain relief with electro-acupuncture! This innovative therapy combines traditional acupuncture with gentle electrical stimulation to effectively reduce muscle spasms, relieve pain from old injuries, and improve movement in your tendons, ligaments, and joints. Whether it’s minor discomfort or chronic pain, electro-acupuncture can help restore your body’s natural balance and range of motion.

Curious to try it out? Book your session today and feel the difference!


25s

This morning was a blast with Paty & Patricia at the front desk and Dr. Ellard in the house! There’s no better way to kick off the week than with such great energy. Can’t wait to do it all again and continue helping our amazing patients! 😄

Finding balance is a daily journey, but we’ve found a few practices to be especially helpful:

✨ Prioritize daily self-care activities
✨ Spend quality time with people you love
✨ Practice mindfulness and meditation
✨ Move your body in ways that bring you joy
✨ Don’t hesitate to reach out for help when you need it

If you're looking for more personalized mental health support, Torin Lucas, our registered psychotherapist (qualifying), is here and happy to help! Trained in trauma-informed CBT and EMDR therapy, Torin will help you uncover the strategies that work best for your unique needs.

We LOVE Leona's Sculptural Face Lifting massages here at the clinic and are so happy to see others enjoying it too! 💆‍♀️✨

Did you know that when we experience pain or injury, our bodies instinctively adjust, often creating imbalances in other areas? That's where osteopathy shines! 🌟

Sofia goes beyond just treating symptoms—she views your body as an interconnected system, addressing the root causes of discomfort to restore harmony. Through gentle, hands-on techniques, osteopathy can help with:

✨ Pain relief
✨ Improved mobility
✨ Enhanced circulation
✨ Better posture
✨ Improved digestion
& much more!

🌟 Long Weekend Update! 🌟

We wanted to let you all know that we’ll be open tomorrow from 8am - 2pm, but will be closed on Monday, August 5th for the Civic Holiday.

We’ll be back bright and early on Tuesday, August 6th at 7am, with Dr. Ellard extending his clinic hours to make up for Monday! 🌞

We hope you all have a wonderful long weekend! 🎉

✨ Meet Crystal and Patricia, the dynamic duo! ✨

With their shift packs ready and smiles on their faces, they're all set to make your day brighter and your wellness journey smoother. Whether you're a client or a practitioner, these two are here to support you every step of the way! 💪❤️

We’re over the moon with joy reading feedback like this! 😍 Huge shoutout to our amazing team, Dr. Norman and Pooja Pradhan, for their outstanding care and creative solutions. Helping people feel their best is what makes us truly happy!

A heartfelt thank you to our wonderful patients for your testimonials and for choosing us on your wellness journeys! 🌟

Happy Birthday to our great wellness assistant Victoria! Wishing you a wonderful day!!

Dr. Friedman looks after patients from head to toe! 🧠🦶

Whether you need gentle cranial adjustments to relieve headaches and tension, regular chiropractic care to align your spine and joints, or cold laser therapy for pain relief and recovery, Dr. Friedman is here and happy to help!

🌟 Chiropractic Cranial Adjusting 🌟

Are headaches, post-concussion syndrome, jaw pain, or concentration issues holding you back? It might be time to get your head examined!

Cranial Adjusting Turner Style (C.A.T.S.) offers a gentle, effective way to address these issues, with many patients reporting benefits such as:

-Reduced headaches
-Better concussion recovery
-Relief from jaw pain
-Enhanced concentration
-Improved balance
-Better sleep

Book in to get your head examined with Dr. Friedman today! ✨

We can't help but smile when we receive such amazing feedback from our wonderful patients! 😊 Dr. Ellard and Gavin Featherstone, RMT truly shine with their exceptional care and personal touch. 🌟 Their dedication and expertise make every visit special.

Thank you for choosing Back in Balance for your wellness journey! Your trust and support mean the world to us. 💖

🌟 Pooja to the rescue using cupping to help ease muscle tightness and pain! 🌟

Silicone cups are particularly effective and comfortable for those tricky forearm areas.

Why Cupping is Beneficial:

-Improves Blood Circulation: Boosts blood flow to promote healing and reduce inflammation.

-Releases Fascia: Frees up connective tissue to enhance movement and reduce discomfort.

-Enhances Range of Motion: Helps in loosening up tight muscles, improving flexibility.

Cupping is just one of many tools Pooja uses in her personalized treatment plans to help you feel your best with physiotherapy. ✨

🌟 Discover the Benefits of Physiotherapy! 🌟

Our wonderful Physiotherapist, Pooja, works with you to create a customized treatment plan tailored to your needs.

Whether it's easing chronic pain, improving mobility, enhancing strength, boosting coordination, or aiding recovery from injuries, Pooja is dedicated to supporting you every step of the way.

📞 Give us a call at 613-288-2225 or 📧 email us at [email protected] to see how physiotherapy can help you!

✨ NADA Protocol: Why Choose Ear Acupuncture?

*Stress Reduction: Alleviate stress and anxiety, promoting relaxation.
*Improved Sleep: Enhance sleep quality and manage insomnia.
*Emotional Balance: Stabilize mood swings and support emotional well-being.
*Pain Management: Reduce chronic pain and manage various pain conditions.
*Support for Recovery: Aid in addiction recovery by reducing cravings and withdrawal symptoms.
*Enhanced Detoxification: Promote natural detox processes.

🌿 Our treatment includes semi-permanent needle implants that stay with you for days, ensuring prolonged benefits. Proper care and safe disposal instructions will be provided.

Book your session today and experience the benefits of Ear Acupuncture!

🌟 Success with Laser Treatment! 🌟

We’re overjoyed to share the incredible success stories of our patients, like the one who found relief from tennis elbow through Low Level Laser Therapy with Dr. Friedman. Knowing that we’ve helped someone return to their daily activities pain-free fills us with immense pride and gratitude. 😊

If you're struggling with pain and seeking effective treatment options, come and see us!

📣 Last-Minute Availability Alert! 📣

Need a mid-week reset? We have a last-minute 60-minute massage appointment available tomorrow, Wednesday, July 3rd, at 3:30 PM with Gavin!

Book now before it's gone! Call us or visit our website to secure your spot.

📞 613-288-2225
🌐 www.backinbalancechiro.ca

🌟 Meet Sofia, our incredible osteopath, in action! We caught her helping our amazing admin Kayla find relief with some soothing craniosacral work. 🌟

Osteopathic manual treatments aren’t just for patients—they’re fantastic for our hardworking staff too! They help alleviate stress, improve posture, and boost well-being. Thank you, Sofia! 💖

Curious about how osteopathy can support you and your baby? 🌟

Sofia’s osteopathic treatments are designed to ease the physical stresses from pregnancy and birth, addressing a range of issues effectively:

▶ Eases Birth-Related Stress: Alleviates trauma from difficult deliveries, including long or short labours, ventouse, or forceps interventions.

▶ Breastfeeding Support: Assists with latching difficulties, preference for feeding on one side, and tongue tie issues.

▶ Improves Digestion: Relieves reflux, gas, and constipation for better digestive health.

▶ Soothes Crying and Fussiness: Eases colic, crying, fussiness, sleep disturbances, and helps settle your little one.

▶ Optimizes Pelvic Alignment for Breech Babies: Gentle manipulation of the pelvis creates more space for your baby to move into the head-down position, facilitating a smoother delivery.

✨ Complimentary consultations are available with Sofia to see how osteopathy can benefit you and your little one!

🌟 We're overjoyed to hear about the positive experiences of our patients!🌟

Joel's skilled acupuncture and Dr. Norman's dedicated chiropractic care have been instrumental in enhancing the well-being of our patients, especially during pregnancy.

Need an “eviction notice” for your little one? 😉 Joel’s acupuncture or Dr. Norman’s chiropractic care might just be the trick!

If you're seeking compassionate and effective care, visit us at Back in Balance. We're here to support you every step of the way. 💙

🌟 Meet Dr. Norman: The Heart of Back in Balance! 🌟

At Back in Balance, Dr. Norman puts her mind, body, and soul into caring for each and every patient. Her passion for chiropractic care is matched only by her commitment to helping you feel your best. Whether you're here for pain relief, improved mobility, or overall wellness, Dr. Norman is here to support you every step of the way!

Struggling with pain or injuries? Our non-invasive Bioflex Laser Therapy offers effective relief and faster recovery! 🌟

Treats conditions like:
🔹 Arthritis
🔹 Tendinitis
🔹 Sports injuries
🔹 Back/neck pain
🔹 Headaches
🔹 Whiplash
🔹 Tennis elbow
🔹 Rotator cuff injuries
🔹 Carpal tunnel
🔹 Disc herniation
🔹 Spinal stenosis
🔹 Muscle/ligament tears
🔹 Plantar fasciitis and more!

🌿 Experience the Benefits of Gua Sha with Joel! 🌿

This traditional Chinese medicine technique offers incredible benefits for your health and wellness. Here are just a few:

🌸 Relieves Pain and Tension: Gua Sha helps alleviate chronic pain and muscle tension, making it great for those suffering from neck, back, or shoulder pain.

🌸 Reduces Inflammation: By stimulating the immune system, Gua Sha can help reduce inflammation and promote overall wellness.

🌸 Improves Circulation: Gua Sha promotes blood flow to the area where it is applied, which can help with healing and overall circulation.

🌸 Reduces Stress and Anxiety: The technique can have a relaxing effect on the body, helping to reduce stress and anxiety levels.

Joel, our skilled practitioner, offers Gua Sha along with acupuncture/acupressure, Tui Na, and cupping. All of Joel's services are covered by insurance under acupuncture, making it easy for you to enjoy these amazing benefits!

Wishing the wonderful dads at Back in Balance and in our community a fantastic Father's Day this Sunday! 🎉

Shout out to Dr. Ellard! 🙌 It's reviews like these that fill our hearts with joy and remind us why we do what we do. Helping our patients live pain-free and joyful lives is our ultimate goal. Thank you for trusting us with your care! 💙

🌟Complimentary Consultations Available!🌟

We understand finding the right psychotherapist is important for your mental health journey. That's why we offer complimentary psychotherapy consultations with our Registered Psychotherapist Qualifying (RPQ), Torin Lucas! 🧠

Torin is skilled in:
✨ Cognitive Behavioural Therapy (CBT)
✨ Eye Movement Desensitization and Reprocessing (EMDR)
✨ Psychodynamic Therapy
& more!

Contact us to book your complimentary consultation today.

📞 613-288-2225
📧 [email protected]