Capital Chiropractic
Doctor Surbjit Herr is a chiropractor at Capital Chiropractic in Nepean, ON.
If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.
06/16/2024
Thanks to the Nepean Nighthawks field hockey club for the great weekend and generous gift !!
How to flatten the hump in the mid back.
Do this exercise 3 sets of 10 especially, if you're spending hours and hours in front of screens. If this hump or forward rounding gets bigger, it can cause back pain, loss of shoulder mobility, pain and other spinal related health problems.
04/07/2024
So proud of this group of girls they developed and progressed so much this year. The coaches had blast working with this group of girls and parents. Congrats to winning the 2024 championship today !
02/19/2024
Wishing everyone a great family day !
Enjoy your family
02/10/2024
Sporting the purple this weekend
01/30/2024
What a honour and privilege it was to learn this weekend from Dr Len Faye . We were a lucky group to have him share his 64 yrs of clinical adjusting experience and expertise. Great weekend of learning .
12/20/2023
We are truly grateful for all our amazing patients that made this year for 100 plus children special. From us all at Capital Chiropractic thank you so much.
12/13/2023
A picture is worth a thousand words. I can feel everyone straightening their posture right now .
12/04/2023
https://youtu.be/tsY6lIWL65k?feature=shared
I'll just put this here
Tips to shovel snow to prevent back pain by Dr Herr Chiropractor Capital Chiropractic, Nepean Ottawa Tips to shovel snow to prevent back pain by Dr Herr Chiropractor Capital Chiropractic, Nepean Ottawa.Use these tips to help prevent back pain when you are ou...
11/29/2023
Annual toy drive to help those in need in our community.
10/02/2023
It's the last week to help the food bank with donations. As we continue to collect food for those in need bring your food items into the office.
09/23/2023
Wishing Steve Cooper all the best on his The ok walk as he walks from Orleans to Kanata to raise awareness for mental health . Proud to be supporting you in this journey. Looking forward to seeing you at the finish line.
09/05/2023
All the best to all the students and teachers heading back to school today .
06/20/2023
Office closed this afternoon off to 6 th grade graduation
06/05/2023
Good posture helps you look, feel and move better. That's why evaluating someone's posture and structure are important part of our exam to help them get healthy.
05/29/2023
I had a blast coaching this U12 Broncos spring hockey team this year. It was great to see the development from start to finish. A big thank you to all the coaches and parents that helped make it such a successful season. Now onto summer !!
Use these three exercise to help improve your shoulder and thoracic mobility.
All that forward posture, time creates tension and lack of mobility.
1- Start by doing 20 arm circles forward and 20 arm circles backwards once you can do 20, work up to doing 40 arm circles.
2- 10, shoulder blade squeezes and work up to 20 squeezes.
Give this a try !
03/08/2023
02/06/2023
How you start your day is so important to set up the rest of your day.
01/26/2023
Good day for some snow shoveling tips
Tips to shovel snow to prevent back pain by Dr Herr Chiropractor Capital Chiropractic, Nepean Ottawa
Capital chiropractic Angel Tree. Helping those in need . Accepting gifts or gift cards till Dec 15 . Off to a good start.
11/07/2022
Gentle chiropractic care to help babies. Helping babies with torticollis . When the babies head will tilt to one side causing troubles with feeding, turning the head and discomfort
This exercise can be used to help people that get mid back pain from being stuck in a forward (flexed) position. The spine needs movement.
09/06/2022
Wishing all the children that have started school a great school year back. We love seeing all pictures of all of them.
07/22/2022
Feels great to make a difference in people's health!!
05/25/2022
Yes we are open ! We are back to normal hours .
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Address
2210 Prince Of Wales Drive Suite 501
Ottawa, ON
K2E6Z9
Opening Hours
| Monday | 7:30am - 12pm |
| 2pm - 6:30pm | |
| Tuesday | 2pm - 6:30pm |
| Wednesday | 7am - 12pm |
| Thursday | 9am - 12pm |
| 2pm - 6:30pm |
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