Arc of Life Chiropractic Natural Health Group

Summer Reading List 📚☀️

Need some fresh summer reads! Do you have any book recommendations? If so, comment below 🍉

Post-natal chiropractic care is a gentle and effective way to support the health and well-being of both moms and babies. 🌸✨ It helps to alleviate common postpartum discomforts for moms and promotes optimal development and comfort for babies. Because a healthy start leads to a happier journey together. 💕👶🏼

Align your mind and body through chiropractic care to unlock the power of balance and body awareness. 🧘‍♂️✨

Your body needs a healthy spine for several critical reasons:

Optimized Nervous System Function: The spine houses and protects the spinal cord, which is a crucial part of your nervous system. A healthy spine ensures that nerve signals can travel efficiently between the brain and the rest of the body, leading to better communication and overall function ⚡🧠

Improved Structural Alignment: Neurostructural chiropractic care focuses on maintaining proper alignment of the spine. When the spine is correctly aligned, it helps to prevent structural imbalances that can lead to pain, discomfort, decreased mobility, and decreased function🤸 🏃

Enhanced Healing and Recovery: A healthy spine supports the body’s natural ability to heal and recover from injuries and illnesses. Proper spinal alignment can reduce stress on the body and enhance the effectiveness of the body's repair mechanisms, leading to better overall health and resilience 🌱

Discover the power of computerized scans for your nervous system!

These advanced tools help us pinpoint issues and tailor adjustments for optimal health and wellness 🧠💪

Back to the basics!

Wellness neurostructural chiropractors align your spine and optimize your nervous system for peak health and vitality 🧘‍♂️✨

Stack your habits like building blocks of self-love. Each one brings you closer to the best version of yourself. 💖

We are so thrilled to hear about the experiences of our practice members 🤩

Happy 50th to our wonderful Dr. Pauline (who still looks like she’s 30!!) We are all grateful for your nurturing leadership and magic healing hands!

Boost Your Well-being with Physical Activity!

Improved Mental Health: Regular exercise releases endorphins, reducing stress and boosting your mood. Say goodbye to anxiety and hello to a happier you! ☀️

Enhanced Physical Strength: Engaging in physical activity strengthens your muscles and bones, improving overall physical fitness. Get ready to feel stronger and more energized throughout the day! 🏋️‍♂️

Better Heart Health: Regular exercise lowers the risk of heart diseases, improves blood circulation, and maintains healthy blood pressure levels. Keep your heart happy and healthy! ❤️

Increased Cognitive Function: Physical activity stimulates brain activity, enhancing memory, focus, and creativity. Get moving to boost your brainpower! 🧠

Remember, physical activity doesn't have to be intense! It can be as simple as walking, dancing, or playing your favorite sport.

What is your favourite way to move?

A transformation story!

We are so happy to see our practice members taking control of their health and wellness.

Today marks the first day of spring, a season that brings a sense of renewal and hope 🌻

With longer days and milder weather, spring encourages us to spend more time outdoors, soaking up the sun and enjoying nature's wonders. It is a season of growth and new beginnings, inspiring us to set goals and embark on new adventures.

Take this time to refocus on some goals you may have lost sight of over the winter months.

Remember to be kind to yourself as you get back on track or continue the path you are already on 🦋

Spring Break 2024 🌸

We will be closed for spring break from March 11th to March 24th. During this time, our team will be taking a well-deserved break to recharge and spend time with their loved ones.

We will do our best to respond to any inquiries promptly upon our return.

Thank you for your continued support and loyalty. We look forward to seeing you when we get back! Have a wonderful spring holiday season filled with joy and relaxation.

Recognize these two?? Happy Family Day weekend!

This weekend is a great opportunity to spend some quality time with loved ones.

Whether you're out and about exploring a new walking trail or going for brunch, or spending some time indoors playing board games or putting on a movie marathon, take this time to relax and enjoy a break from your daily routine.

Here are a few things we recommend doing this weekend:

Brunch at Art Is In Bakery 🍳 🥓

Skating at the RiverOak trail in Ottawa or the Patinage En Foret trail in Gatineau ⛸️

Going to a toy store near you and picking out a board game or two to play 🎲

How are you spending this family day long weekend?

We hope you all had a fantastic Valentine's Day, filled with love and happiness! Today, we want to share some valuable tips on practicing self-love.

🤍 Begin each day with empowering affirmations that boost your self-esteem. Remind yourself of your worthiness and the love you deserve.

💗 Prioritize your physical health by finding enjoyable ways to stay active. Discover activities that make you feel alive and energized.

🤍 Dedicate time to self-care activities that bring you joy and relaxation. Whether it's reading a book, taking a bubble bath, or indulging in a hobby, make self-care a priority.

💗 Cultivate an attitude of gratitude by focusing on the positive aspects of your life. Express appreciation for the little things that bring you joy.

Remember, self-love is a journey, and it's important to be patient and kind to yourself along the way. Embrace these practices and let self-love flourish!

Recent win at Arc of Life!
We're thrilled to share the success stories of our mothers to be and new moms!
Such amazing results, we are proud to have been a part of this process.

Practice Mindfulness
Mindfulness is the practice of being fully present and aware of the present moment. Start by setting aside a few minutes each day to focus on your breath and observe your thoughts without judgment. Gradually increase the duration.

Pregnancy causes physical changes like a shifting center of gravity and hormonal fluctuations. Prenatal chiropractic care aims to alleviate discomfort and optimize body functionality during this time.

Welcome to our media thread where we will share a series of strategies and tips to help you reduce stress and find inner peace. Watch for our Wednesday updates aspects of stress reduction, mindfulness, self-care, and stress management techniques.

Empowering moms-to-be with the gift of comfort and wellness during their incredible journey. Our prenatal chiropractic care is tailored to support you and your baby's well-being. 💖✨ Experience the difference.

Neurostructural chiropractic care is not just for those experiencing pain, it can be a game-changer for individuals who are fit and active.

Happy new year!!

We are truly honoured to be part of your healthcare team. Sending you an abundance of good wishes for 2024!

Cheers to great health, more connection, and appreciating how little things can make a big difference!

Happy Holidays!🎄☃️

Did you know?

A few of the many benefits of cold exposure are reduced inflammation, an enhanced mood and a strong nervous system!

Check out UPPLIVA SAUNA & STEAM for a Nordic-style spa experience 🥶 .sauna

This year’s annual Wellington Village Holiday Shopping Night is on December 7th from 5PM to 8PM 🎄🎅🏼

We will be donating food to the Parkdale Food Centre and we have some great wellness stocking stuffer ideas.

We encourage our practice members to bring in any non perishable items to donate.☃️❄️

Come check out our window display of holiday decorations!

Arc of Life Team✨

Discover the power of adjustments ✨

⚖️ Improved Posture: Chiropractic care can align the spine and correct imbalances, leading to better posture, which is crucial for maintaining balance.

⚖️ Enhanced Proprioception: Through adjustments, chiropractic care can improve proprioception, the body's ability to sense its position in space. This enhances balance and coordination.

⚖️ Reduced Fall Risk: By addressing musculoskeletal issues and improving spinal health, chiropractic care can reduce the risk of falls by enhancing overall balance and stability.

If you haven’t already, meet our wonderful Dr. Pauline!

“A little bit about me:

I grew up in Ottawa and was on my engineering path when I met a chiropractor who spoke about health as being optimal function and not just absence of symptoms or sickness.

I was skeptical about trying chiropractic again after experiencing a symptom-based approach but decided to give it a second chance. I’d seen many other doctors before, but none had ever explained how vital a clear and connected nerve system is to the human body expressing health!

That day changed my life…

My health, my career and my happiness. Now as a neurostructural Chiropractor, I do engineering for the human body optimizing the communication of the nerve system. The best part is, everyday I get to witness people’s lives changing for the better.

I started Arc of Life in 2001. My favourite thing about my job is the genuine connections we’ve made and celebrating the wins of our practice members and team.

An unexpected love is mentoring others to connect with their strengths and develop certainty.”

Dr. Pauline is an authentic and caring doctor who is well known for her healing touch with moms, babies and kids of all ages. She is a coach, mentor, business leader, mom and “chiromom” to many✨ 

Happy November!

Stay relaxed and reduce tension as the weather gets colder by bundling up, being self-aware, and shifting your mindset 🧣🧘🏼‍♀️❄️

🍁Happy Thanksgiving from the Arc of Life team🦃

We are incredibly thankful to our practice members who make it a pleasure to take care of our community!

We will re-open tomorrow, with adjustments hours from 7:30-9:50AM and 11AM-12:50PM with Dr. Brent.