Integrate - Healthcare Collective

Have you heard other Mamas chatting about pre-natal and postpartum pelvic health physiotherapy? We hope so! Let’s keep talking about this important element of your care during this transformative period. Whether it’s to address leaking urine when you sneeze or jump, painful s*x, how to prepare for labour & delivery, or pain in your pelvis/hips/back - we’ve got you covered. At Integrate Healthcare Collective, our knowledgeable and skilled pelvic health physiotherapist, Prateeksha, will make you feel comfortable immediately and leave you feeling empowered to improve your pelvic health during or after your pregnancy.
We believe every pregnant person should see a pelvic health physiotherapist during their pregnancy (early 2nd trimester is a great time to go for your first visit!), as well as once baby is born (just after your 6 week visit with your OB/midwife is a great time to go postpartum).
Book online or call 613-230-7891 to find out more.
www.integrateottawa.ca

Have you heard other Mamas chatting about pre-natal and postpartum pelvic health physiotherapy? We hope so! Let’s keep talking about this important element of your care during this transformative period. Whether it’s to address leaking urine when you sneeze or jump, painful s*x, how to prepare for labour & delivery, or pain in your pelvis/hips/back - we’ve got you covered. At Integrate Healthcare Collective, our knowledgeable and skilled pelvic health physiotherapist, Prateeksha, will make you feel comfortable immediately and leave you feeling empowered to improve your pelvic health during or after your pregnancy.
We believe every pregnant person should see a pelvic health physiotherapist during their pregnancy (early 2nd trimester is a great time to go for your first visit!), as well as once baby is born (just after your 6 week visit with your OB/midwife is a great time to go postpartum).
Book online or call 613-230-7891 to find out more.
www.integrateottawa.ca

Welcome to Integrate Massage Therapy! Our experienced massage therapists are here to help you relax, reduce stress, and improve your overall wellbeing. We offer a variety of massage techniques, including Swedish, deep tissue, and sports massage. Our goal is to provide you with a personalized experience that meets your individual needs. Book an appointment today and let us help you on your journey to better health!

Happy Easter to all our valued clients! We hope you have a wonderful holiday season filled with joy and relaxation. If you find yourself in pain during the holidays, don't forget to visit Integrate for relief. Our team of experienced professionals is here to help you get back to feeling your best. We offer a variety of treatments and therapies to help you manage your pain and get back to living life to the fullest. Thank you for being part of the Integrate family. We wish you a happy and healthy Easter!

Our fearless leader, Donna, mixing it up with Sweden's National Men's Curling team at the World Curling Championships in Ottawa. Go Donna Go!

Eating vegetables can provide numerous benefits for physical activity, including improved mobility, enhanced performance, reduced risk of injury, improved recovery, and improved cardiovascular health. The vitamins and minerals found in vegetables can help to strengthen muscles, improve joint mobility and flexibility, reduce inflammation, improve energy levels, and reduce the risk of heart disease and stroke. Eating a variety of vegetables can help to ensure that the body gets the nutrients it needs to perform at its peak and recover quickly after physical activity.

Thank you for your continued support! We couldn't have done it without you!

A superior labral tear is a tear in the superior labrum, a soft tissue structure around the shoulder joint. This tear is typically caused by trauma or overuse of the shoulder, and can cause pain, instability, and limited range of motion.

As our business continues to grow, we have an exciting opportunity for permanent full-time or part-time Physiotherapists, to join our team.

In this role, you will:
⭐️ Manage and treat acute and chronic MSK conditions
⭐️ Utilize a wide range of physiotherapy treatment modalities
⭐️ Work with onsite GPs, Chiropractors, and other allied health professionals in a multidisciplinary collaborative fashion.
⭐️ Provide client-driven, patient focussed, evidence-based therapy services to clients focusing on their personal goal attainment

In this role, you can further extend your expertise and strengthen your clinical reasoning skills in the areas of Musculoskeletal and Private Practice Physiotherapy, while providing an incomparable level of service to your patients. Bring your passion as a Physiotherapist into our clinic and help us make a difference to the Ottawa community!

As our business continues to grow, we have an exciting opportunity for permanent full-time or part-time Registered Massage Therapists to join our team.

In this role, you will:
⭐️ Manage and treat acute and chronic MSK conditions, along with clients looking for wellness based treatments
⭐️ Learn & Utilize a wide range of massage-based treatment modalities
⭐️ Work with onsite GPs, Chiropractors, Physiotherapists and other allied health professionals in a multidisciplinary collaborative fashion.
⭐️ Provide client-driven, patient focussed therapy services to clients focusing on their personal goal attainment

In this role, you can further extend your expertise and strengthen your clinical reasoning skills in the areas of Musculoskeletal and Private Practice Massage Therapy, while providing an incomparable level of service to your patients. Bring your passion as a Massage Therapist into our clinic and help us make a difference to the Ottawa community!

Contact [email protected] for more information or to leave us a resume/CV :)

Brotherly Tour

Ski buddies for the morning.

I decided to visit to take in a sensory deprivation-meditative float for my ‘Wellness Wednesday’. This was preceded by a quick run on the canal, and a wonderful Chiro treatment by at Integrate. Studies show that meditation can help some people with both acute and chronic pain.

Hi Friends, Integrate - Healthcare Collective is looking for a manual Osteopathic practitioner to join our clinic. If you know of someone who might fit well with our team, please have them contact us at [email protected].