BodaHealth

Call us for a free consultation 604-733-2632

We support your health naturally in Vancouver since 2008 🍃 ~ bodahealth.ca

😱 Did you know the connection of chopsticks to Chinese medicine philosophy? We had no idea!
This made our day! Wow, epic!!! ☯️🥢

We support your health naturally in Vancouver since 2008 🌿 ~ BodaHealth.ca

Let it go 🌸
🥥 Smoothie Bowl:
Mango, coconut ice cubes (coconut cream frozen overnight in ice cube tray), coconut milk and blue spirulina

We support your health naturally in Vancouver since 2008 🌿 ~ BodaHealth.ca

The Buddha’s triangle consists of 3 acupuncture points used together to calm the mind for insomnia, anxiety, feeling overwhelmed, irritable or the inability to cope.

Our practitioners do a thorough consultation to understand the root cause of the problem, as well as educate our patients on techniques & lifestyle changes they can implement to see faster results.

➡️ Call us for a free consultation to see if acupuncture is right for you 🙏 604-733-2632

We support your health naturally in Vancouver since 2008 🌿 ~ BodaHealth.ca

Come on a tour of Boda Health!
➡️ Call us for a free consultation to discuss what modality is best for you 🙏 604-733-2632

We support your health naturally in Vancouver since 2008 🌿 ~ BodaHealth.ca

🤧Chronic or acute sinusitis, allergic rhinitis, post nasal drip and many environmental allergies can cause congested sinuses.

🤧In Chinese medicine we use acupuncture points to open the nasal passages, it also address the root cause to eliminate the issue.

🤧 Acupressure daily for 2 minutes on Li 20, GB 14 (not GB 34 which is located on the leg, Reel mistake! 🤪), and BL 2 will help tremendously in opening the nasal passages.

🤧 Avoiding dairy and sugar. Apple cider vinegar daily in warm water, dries mucus.
Ginger & Turmeric dry mucus and clear cold.

🤧 Neti pot rinse with saline will also clear the sinus of mucus.

🤧 Steam inhalation with Eucalyptus oil will help reduce inflammation.

➡️ Call us for a free consultation to see if acupuncture is right for you 🙏 604-733-2632

We support your health naturally in Vancouver since 2008 🌿 ~ BodaHealth.ca

The Buddha’s triangle consists of 3 acupuncture points used together to calm the mind for insomnia, anxiety, felling overwhelmed, irritable or the inability to cope.

Our practitioners do a thorough consultation to understand the root cause of the problem, as well as educate our patients on techniques & lifestyle changes they can implement to see faster results.

➡️ Call us for a free consultation to see if acupuncture is right for you 🙏 604-733-2632

We support your health naturally in Vancouver since 2008 🌿 ~ BodaHealth.ca

What’s your favourite kind of chocolate? 🍫

We love in Vancouver!

We support your health naturally in Vancouver since 2008 🌿 ~ BodaHealth.ca

Nature has been found to raise serotonin! So go play outside, you body & mind will thank you 🌿

We support your health naturally in Vancouver since 2008 🌿
~ BodaHealth.ca

🍭Constant cravings can stem from boredom to mineral deficiency, dehydration or even memories.

🍭Looking for the root cause and addressing it, is key to any health related issue.

🍭But if you needed a little help, use the little ear flap to temporarily eliminate cravings. Then go see a qualified acupuncturist in your area (we are in Vancouver 🌸) to guide you!

🍭The ear has over 200 acupuncture points and reflect the entire body. We use this microsystem in our practice regularly, especially for addictions.

We support your health naturally in Vancouver since 2008 🌿 ~ BodaHealth.ca

🍯Golden Milk is a warm soothing drink that comes from Ayurvedic medicine and has its roots in India.

🍯It’s easy to make:
1 tsp grated ginger
1tsp grated turmeric
1/2 tsp ground cinnamon
A dash of black pepper
1 cup of coconut milk (or unsweetened almond milk)
Add little raw honey (optional if you think it’s too spicy)

Directions: put on the stove and heat up while stirring for 5 minutes at high heat.

🍯Nowadays, you have to option to buy Golden Milk in powder form already made, all you need is to add the milk of your choice, but it’s better made fresh. It it said to boost the immune system, support digestion, increase blood circulation, regulate blood sugar and improve mood, it also tastes great!

🍯GINGER - Antioxidant, anti-inflammatory, and anti-bacterial.�
🍯 TURMERIC - Anti-inflammatory, antioxidant, and antiseptic.�
🍯 CINNAMON - Anti-inflammatory, anti-Fungal, prevents tooth decay, improves blood circulation, mood Booster.

🍯 Black Pepper is used to absorb Turmeric and make it more viable.

🍯 Coconut milk: coconuts contain a lipid called lauric acid, and many researchers believe that lauric acid can support the immune system, and it has anti-inflammatory, anti-microbial and anti-fungal properties.

We support your health naturally in Vancouver since 2008 🌿 ~ BodaHealth.ca

Nuts & seeds butters are full of nutrients. Enjoy a variety of them but skip the ones that contain sugar!

We support your health naturally in Vancouver since 2008 🌿 ~ BodaHealth.ca

🌸 Your doctor or midwife may recommend external cephalic version, or ECV, to move your baby into a headfirst or head down position. This occurs while your baby is still in the uterus through pressure applied to your abdomen. The ECV procedure is done in a hospital so you and your baby can be monitored for complications, and is successful in repositioning your baby about half the time.

🌸 Another method that women with breech babies may try is called inversion, which is simply elevating your pelvis to encourage your baby to change position. Examples of inversion include elevating your hips with a pillow, laying feet up on a slanted board, or kneeling with your head lower than your hips.

🌸🌸🌸 At BodaHealth, we have a kinder, gentle way to help turn your breech positioned baby, which is through a combination of acupuncture and moxabustion. Moxabustion is a healing method that’s falls under the umbrella of Chinese medicine. It’s an age-old way of applying heat and can be used as a stand-alone treatment or in combination with acupuncture or other treatments. Moxabustion involves warming points on your body by burning the herb, artemesia (also called mugwort or Ai Ye) that’s been compressed and rolled into a long stick. It’s considered to be both warming and drying. This kind of heat is also very moving, which is why it’s a common way to turn an improperly positioned baby in Chinese medicine.

🌸🌸🌸 Researchers who have studied the use of moxabustion for correcting breech presentations found that, when combined with acupuncture, it resulted in fewer births by caesarean section.

🌸🌸🌸 In combination with acupuncture, moxabustion is also an essential part of your treatment. One of our BodaHealth practitioners will apply heat, by passing a warm moxa stick that looks something like a large crayon near a point at the side of your little toe. Using moxabustion on this point is a well-known treatment for breech presentations, and causes your baby to increase its movements and in many cases change position entirely.

This dairy & gluten free recipe is easy to make and delicious 🌸
Mix all ingredients in a bowl, and sautée in a pan coated with coconut oil, 4 min each side.

➡️ Did you know you can talk to our holistic nutritionists for your health needs? Book a free consult here: https://bodahealth.janeapp.com/

We support your health naturally in Vancouver since 2008 🌿 ~ BodaHealth.ca

Large Intestine 4 is a great acupuncture point for headaches, but also for pain anywhere in the body, as it helps decrease inflammation and increase blood circulation.

However, it’s contraindicated in pregnancy.

➡️ Call us for a free consult to see if acupuncture is right for you 🙏 604-733-2632

We support your health naturally in Vancouver since 2008 🌿 ~ BodaHealth.ca

❤️ HT 7 (The Gate of the Mind) is a fantastic acupunctue point to calm the MIND! Massage it for 2 minutes before bed time for a great night sleep 😴

➡️ Call us for a free consultation to see if acupuncture is right for you 🙏 604-733-2632

We support your health naturally in Vancouver since 2008 🌿 ~ BodaHealth.ca

Acupuncture is fantastic to harmonize the digestive system especially combined with a proper nutrition plan.

These acupuncture points form a diamond around the belly button and can be used for diarrhea or constipation.💩

We support your health naturally in Vancouver since 2008 🌿 ~ BodaHealth.ca