Anytime Fitness Cordova Bay

Try this Friday the 13th workout, and work out a scary amount of sweat 🥵

What are compound exercises?

Compound exercises use several muscle groups at the same time to perform the exercise.
Take a look at some of the most popular compound exercises that you can implement in your workout routine if you're pressed for time and want to work on multiple muscle groups simultaneously.

The leg press machine is a great, versatile machine to utilize for your leg days.
Try a variety of these foot placements to target different parts of your lower body 🦵

No key FOB? No problem!
Download the AF App and add your Access Pass to your digital wallet.
Access all Anytime Fitness clubs with just a tap.

When most people think of the word "fat," they automatically think it's a bad thing. But did you know there's such a thing as healthy fats?

Eating healthy fats can offer a wide range of overall health benefits and promote brain functionality and heart health. Here are some examples of good healthy fats that you can incorporate into your diet.

What does hypertrophy really mean?
Strength training and hypertrophy go hand in hand with resistance training. To see physical results and an increase in muscles, you need to lift heavy weights.

Swipe to see the technical difference between the two ⏩️

Start the week and the new month strong and head to the gym today! 💪

Would you rather: AIR CHAIR for 5 minutes or PLANK for 5 minutes? 🪑💪
Both will test your strength and endurance! Comment below with your choice and tag a friend to challenge them!

Boost your performance with the best pre-workout foods!
From energizing bananas to protein-packed almonds, these snacks will keep you performing at your peak. 💪✨
Swipe through for our top picks and prepare to crush your next session! 💥

What’s your favourite pre-workout snack? Drop it in the comments! 👇💬

The proof is in the chocolate pudding 🍫
Try this easy, protein chocolate pudding with 38g of protein to satisfy your sweet tooth while achieving your fitness goals!

Recipe: Protein Chocolate Pudding With 38g of protein and only 260 calories, this chocolate pudding satisfies your sweet tooth and supports your fitness goals.

Vacation mode is over — the gym is calling! 🏃📞
Let’s get back on track and crush those fitness goals. Need a coach to boost your motivation? Reach out to us!

Grab a banana if you need a quick bite before you head to your workout!
Easily digestible and packed with nutrients, a banana is a great choice as a pre-workout snack for so many reasons 🍌

Ready to invest in yourself with a personal trainer but unsure where to begin? 💪
Check out our blog and discover the 6 tips to find the perfect personal trainer to help you along your fitness journey!

6 Tips for Finding a Good Personal Trainer (and What to Avoid) 1. Determine your goals 2. Don't be afraid to ask about experience or credentials 3. Get a consultation 4. See how you feel with them

Your scale might be misleading you! 🚫🔢
Weight is just one part of the fitness journey. Discover why focusing on overall health and fitness is more important.

Which form of cardio would you choose?

Having a strong core can help you in almost every aspect of your life. Swipe to see 8 reasons why working on your core strength can help you achieve more than 6-pack abs.

x4 NBA Champion and now prominent sports analyst Shaquille O'Neal is here to remind you that good habits produce excellency over time.

Congratulations to all of our Canadian Athletes who represented us at the 2024 Paris Olympics!
You made our country real proud ! 💜🇨🇦

Supersets vs. Compound sets
Learn more about the difference between the two, and their benefits. Comment below if they're going to be part of your workout routine 💪

Foam rolling is a self-myofascial (another word for self-massage) release technique to help increase blood flow and alleviate muscle soreness. And it isn't just for athletes! There are plenty of benefits in incorporating foam rolling before and after your workout, swipe to see!

Need to satisfy your sweet tooth?
Try this super easy peanut butter caramel apple protein dip!

The perfect way to celebrate National Watermelon Day is to try our Watermelon & Avocado Salad recipe - a refreshing way to beat the summer heat 🍉🥑

Get the full recipe here ➡️
https://www.anytimefitness.com/ccc/nutrition/fresh-watermelon-and-avocado-salad/

August always feels like the "Sunday" of summer.
Do you have any goals you would like to achieve before summer ends? Let us know in the comments ⬇️

Happy National Avocado Day! 🥑

Let's celebrate this versatile superfruit that adds creamy goodness to everything from toast to salads. Whether you prefer it smashed, sliced, or blended into guacamole - avocados are a delicious and nutritious addition to any meal. How are you enjoying avocados today? Share your favourite avocado recipes or dishes in the comments below!

🏋️‍♂️ Pushing boundaries with progressive overload 💪

Incorporate progressive overload into your lifts to grow stronger, lift heavier, and achieve more! 🚀

Good luck to all our Canadian athletes in the 2024 Summer Olympics! 🇨🇦🏆❤️💜

Unlock better sleep with these 5 tips! 😴💤

Embrace a consistent bedtime routine, optimize your sleep environment, limit screen time before bed, practice relaxation techniques, and prioritize regular exercise for improved rest and rejuvenation. Discover the power of quality sleep for a healthier, happier you!

Ready to optimize your training and nutrition? 💪

Swipe through to discover the difference between good fats and bad fats, and learn how to fuel your workouts for maximum performance! 🥑❌

Spice up your with this EMOM (every minute on the minute) routine! The quicker you complete your reps, the more rest you get. Are you up for the challenge?

E.M.O.M. Strength Builder Routine Ever heard the term E.M.O.M.? It’s a form of interval training and stands for "Every Minute on the Minute." Keep reading to learn more.

Did you know that 95% of adults in the U.S. don't get enough fiber? Fear not! This delicious BBQ Black Bean Burger recipe gets you one meal closer to meeting your goals. ⬇️

5-Ingredient BBQ Black Bean Burgers You Need To Try These black bean burgers are quick to make and easy on the budget. A small but mighty ingredients list delivers 11g of protein and plenty of fiber, too!

You may have heard the saying, "abs are made in the kitchen," but are they really inferring you should do some crunches while cooking up your breakfast? Take the guesswork out of your nutrition with these 7 healthy eating habits from a Registered Dietitian. https://bit.ly/4arXcD4

Happy Global Running Day! Will you be celebrating? 🏃

Invite a friend to try Anytime Fitness, and when they join, you'll have an extra reason to hit the gym...to sneak in some social time, too! Share a Trial Pass in the Anytime Fitness App! https://bit.ly/44RLUGZ

Did you know that getting a good night of sleep can help to reduce stress, improve your performance in the gym and boost your focus? Catching z's is a no brainer!
What's your favorite way to wind down before bed? 😴

It's not every day that you get to sit down with an expert Coach and get free
personalized guidance for your fitness goals. But... you do if you're an AF member! Learn more on our blog.

Why a Fitness Consultation Is the Health Hack Your Body Needs A free fitness consultation is your chance to tap into a trainer’s extensive knowledge and get answers to all your burning fitness questions. Plus, score a personalized 30-day program to jump-start your results.

But fitness goals? We know a thing or two about those.
The personalized plan our Coaches create for you will make you feel like you finally found someone who really just...gets you, you know? https://bit.ly/4d65qmJ