Ever Strong School of Fitness

Ever Strong School of Fitness is now on WhatsApp.

Since we got back to regular online and in class sessions in September the enthusiasm from my clients during our classes has been amazing. It has been so uplifting to witness the eagerness and focus displayed by all in our sessions.
Thank you to all of you.

If you are looking for a safe, encouraging and supportive exercise studio, contact me.
250-5146108.

http://www.coverbandcentral.com

We have had a great start to October. Let's keep it up. It is fantastic to see a people in the studio again. We are still adhering to the Covid protocol of course, and online live classes continue as well.
Happy Thanksgiving to all, near and far. I hope that you are able to be with loved ones and close friends. Keep safe!! The numbers tell the story.

Ever Strong Fitness is starting up in class and online classes again on Monday 20th Sept. 2021. Please contact me for more information. I would love to hear from you.

Today we celebrate the life of a dear friend well loved. We cherish the memories. We laughed, we cried, we shared. I miss you so much dearest Anne. Go softly into the night. ❤️

Precious family time ❤️

Ever Strong School of Fitness updated their business hours.

Hello out there. Happy May!! I hope you are all doing well and keeping safe. Online classes continue as usual and the turnout has been great. Thank you. Hopefully it won’t be too long until we can get together in the studio. If you would like to check out the virtual sessions please send me your email address and I will add you to the invites. You can take part or just observe for the first time. All are welcome. Tuesday’s and Thursdays at 8 am. See you on the screen. 💪🏋️👍

I wish everyone a safe and Happy Easter. Our online classes continue but our in studio classes are on hold until the restrictions are lifted. Anyone is welcome to join the online classes. Just contact me, provide your email address and you are in. Thanks once again to my clients who continue to support me and each other, by showing up week after week. # #

I wish you all a Peaceful and Happy Christmas.
Our virtual classes are set to start up again on the 5th January. Relax, be safe, and together at Ever Strong Fitness we will strive for good health, strength, and eventually a coming together again in class in the New Year.
🎄☃️🌟

The online classes continue Tue, Wed, and Thurs mornings. To keep safe we have observed the Covid regulations and will only resume in person classes when the time is right. For more info give me a call or email. Keep safe and keep strong. # #

The month of October has been great so far. The zoom/virtual classes are going really well and our new equipment for zooming has made a big difference. I invite you to try out these classes in the safe comfort of your own space. I feel that it is going to be a long winter and we will all need to keep strong and keep our spirits lifted. Exercise certainly helps with this. The in studio classes are already almost full as we are only able to have very few people due to our strict covid protocol.
There are plenty of spots in the online classes. They are on a Tues and Thurs at 8.am. I would love you to join us. During these classes I am easily able to observe your ex*****on of the exercises and give feedback where needed.Feel free to contact me for more information.

Ever Strong School of Fitness updated their address.

Ever Strong School of Fitness updated their phone number.

I am so pleased to say that our online classes are up and running again. We are also doing limited attendance in- studio classes. Strict protocol is followed. For more information please make contact. We would love to have you as part of our Ever Strong family.

Welcome back. It’s been a while since I posted. I am working on new sessions for September. We will probably have virtual and in class sessions ( semi private for in class ). Strict protocol will be followed. I am really looking forward to starting up again. I will soon post dates and times. Cheers for now.

Hello everyone. It's about time for an update. The virtual classes are going really well and I would like to say a big thank you for joining in. It has been a real learning opportunity for those of us who are not great with technology, but we have persevered and now it seems so simple. Just a reminder that the time for the classes has changed to 8.30 am Tues and Thurs. Cheers for now. # # #

Hi there. I hope that you and your loved ones are all keeping well and are coping with the new situation we find ourselves in. Social/physical distancing is not letting up for a good while and therefore my online/virtual classes will take place on Tuesdays and Thursdays at 9 am, beginning on Tues 21st April. I look forward to seeing you all ( virtually ). If you are interested please let me know and I will add you to the invitation list. Cheers for now. Stay strong. Stay safe. # # #

Hello everyone. I hope that you are all doing well during this challenging time. My studio is closed right now for obvious reasons. I miss our sessions together so much, but hopefully we can get together sooner than later. If you go online to "spotebi.com" and click on "illustrated exercise guide" you will find exercises that we have done. Stick to what you are comfortable with to avoid injury. Take care of yourselves and your family and friends. I am always available if there are any questions or just to touch base. # # #

Wake up with an attitude of gratitude 💕

So true!

😉🥰🙌

Welcome back! Classes start up again tomorrow and I am so excited to begin the 2020 schedules. As we head into the third year of our studio, I would like to thank all my clients for their great work ethic and the warmth and fun they bring into each and every class. Happy New Year and thank you all for your support. # #

Happy holidays to all of you. May 2020 bring with it much happiness, good health and tons of love. See you all in the new year. Best wishes. # # # # # #

Well it's obviously time to get moving!! According to the latest news from ParticipACTION, Canadian adults scored a D grade based on physical activity. Come and join us at Ever Strong Fitness where we can work on improving your personal scores.

One of our members, Kay, riding into Victoria from Campbell River. A fundraiser for Grannies in Africa. Well done Kay!!