Eagle Creek Athletic Club

Workouts can be structured many different ways but here is a common breakdown. Are you missing any of these parts?

APRIL !!! Something to brag about 😉😎

New Brag Board is ready for you!!! Come get your names on, lifts UP, and smiles HIGH ☀️

Our friends at Eagle Creek Athletic Club have offered free spots to donors and participants in their weekly fitness classes during Move for Mentoring 💪
Make a donation and check your confirmation email for instructions on booking. Plus, your donation will be matched by Peninsula Co-op - doubling your impact 🫶
https://victoria.bigbrothersbigsisters.ca/move-for-mentoring/
Sign up as a team or individual fundraiser and get access to our Move for Mentoring Member Hub, brought to you by Galaxy Motors
100.3 The Q! The Island's Rock The Zone at 91-3

Looking for a fun workout? POUND has you covered!

For everybody and every Body, all levels of fitness are welcome!

Join me at 7pm for a fun cardio jam session

Bring your yoga mat and water, I’ll bring the RipStix!

🧘‍♀️On Fridays we hold space for our light, the flame that burns within us. To process what needs to be released from the week so that we can head into the weekend shining bright from within and ready for the change in routine!

POUND Unplugged brings you on an intentional journey to nourish your mind & body through song.🎵 🤘🎶

Join me for a 5:30pm class
Bring your yoga mat, water and a warm layer for the end of class meditation.

$10 to dance in a tutu for 90 mins with multiple instructors to raise money for the Mustard Seed Food Bank. Please bring a quality food bank donation ♥

6:30pm-8pm at Eagle Creek Athletic Club located at 25 Helmcken Rd, near VGH. Sign up using Vagaro on the web or the app and earn 3 Loyalty points towards FREE classes 😀 Drop in at the gym is $15 🔥

On Thursdays we ROCK!
New songs coming your way tonight for POUND class, come join the jam session!

7pm
Bring water and a yoga mat if you have one, and I’ll bring the RipStix! 🤘

Unwind from your week with a short sweat session followed by a relaxing meditation.

🧘‍♀️ Join me for POUND Unplugged!
5:30pm
Bring your mat, water and a warm layer for the meditation if needed.

See you there!

Did you know that POUND Unplugged is a perfect way to transition from work mode to weekend mode?! 🥹🥳

Not only do you get a killer 20 minute muscle burning workout🔥, you also get to connect with your inner self through intentional breathing & meditation🧘‍♀️

🤘Join me tonight at 5:30 p.m.
✅Bring a yoga mat, water and a warm layer for post-workout meditation

😵‍💫Arrive feeling the weight on your shoulders
🥰Leave feeling relaxed and ready for the weekend

As a token of our appreciation, Eagle Creek Athletic Club teamed up with Supplement King to offer our incredible clients a chance to win a prize pack worth over $500! With over 3,000 entries, only one could claim victory - Congrats 🎉 Leandro R.!
Have you had a chance to pop into Supplement King's new location in the Westshore? Check it out!
We've got more contests up our sleeves - be sure to follow us to keep up-to-date on your next chance to win some great prizes!

Thursday Pound Class is ON for tonight!
Join me for 7:00pm

POUND Rockout Workout is such a fun and different way to move your body!
It is for everybody and every body, all levels are welcome!

Bring your own yoga mat if you have one, and water!

Can you top the brag board?

“Consistency King”
Enter to win! Each time you scan your membership in the month of January, you gain a chance to win this crazy gift basket from Supplement King (valued over $500)

Our team is expanding!!! We would love to hear from you!!

Another great month of brags at ECAC!

This board is a huge motivation for the community within our gym. Write your brags on the board, count your workouts and challenge your friends. Let’s have some fun in May

💪 Success never comes to those who quit.

✅ Keep pushing and striving towards your fitness goals with the support of our experienced trainers and diverse range of classes. Whether you're looking to build strength, increase endurance, or simply feel better in your body, we're here to help you reach your full potential.

Don't give up on your fitness journey. Join us at Eagle Creek Athletic Club, and let's achieve success together. 🏋️

🔗 https://www.eaglecreekathleticclub.ca/

Looking for a personal trainer 🏋️ who can help you achieve your fitness goals and feel great in your body? Meet Chantel!

As a CSEP-Certified Personal Trainer and a third-year Kinesiology student at Camosun College, she has the knowledge and experience to help you work around any injuries or busy schedule. With a passion for moving barbells and kettlebells, Chantel is committed to working with you to create a plan that works for your unique needs and goals.

Are you ready to start your fitness journey with Chantel? Sign up today! 😊

🔗 https://www.eaglecreekathleticclub.ca/

Ready to dance your way to a happier and healthier you? Join our Zumba classes! 💃🏽🎶

Our instructors provide easy-to-follow choreography to Latin and international rhythms, popular music, and hits from the past. With choreography for all levels, you can enter the class as a beginner and master the songs as a diva!

🔥 Don't wait any longer to feel the rhythm and the burn.

SIGN UP NOW!

https://www.eaglecreekathleticclub.ca/

"Need some motivation to exercise? Remember that every day counts. Don't let a week of inactivity turn into two, three, or more. Keep moving and stay strong!" 💪

Exercise isn't just about looking good. It's about feeling good too! 💯

🏋️‍♂️ At Eagle Creek Athletic Club, we believe that fitness should be enjoyable, challenging, and accessible to everyone.

Join us today and discover a community of supportive, like-minded individuals who are committed to living their best lives. 🙌

https://www.eaglecreekathleticclub.ca/

No matter what your 🏋️‍♂️ fitness level is, we've got you covered!

💪 At Eagle Creek Athletic Club, we believe that fitness should be accessible and enjoyable for everyone. That's why we offer a wide range of classes and training options to suit your needs and preferences.

So why not give us a try and see how we can help you reach your fitness goals? 🤔

🏋️ It's not just about the physical benefits of working out!

At Eagle Creek Athletics Club, we believe in the mental and emotional benefits too. 😉

Let's work together to build a stronger body and a healthier mind. 🙌

Join us! 🔗 https://www.eaglecreekathleticclub.ca/

Ready to blast your entire body and get your sweat on? 💪 Our Total Body Blast class is a full-body circuit that hits every muscle group, combining weight lifting, cardio, and body weight movements. With each exercise lasting 45 seconds, this high-intensity workout will get your heart rate up and challenge you in the best way possible.

Don't worry if you're a beginner; all levels are welcome. Just make sure to bring plenty of water because you'll need it! 🔥

Sign up now and take the first step toward achieving your fitness goals. See you in class! 🏋️‍♀️

https://www.eaglecreekathleticclub.ca/

Are you ready to make 2023 your year of fitness? 💪🏋️ Don't struggle alone. Eagle Creek Athletic Club is here to help you achieve your goals!

✨ Our 6500 sqft facility has state-of-the-art equipment and a wide range of fitness options. From personal training to group fitness classes, we offer everything you need to stay motivated and get results.

Remember, every step counts towards a healthier and happier you. So why wait? Join us today, and let's work together to crush those fitness goals! 😊👊

https://www.eaglecreekathleticclub.ca/

Looking to get in shape and stay motivated? Look no further!

😉 At Eagle Creek Athletics Club, we've got everything you need to achieve your fitness goals.

Our experienced personal trainers and wide range of fitness classes are here to help you stay healthy, strong, and confident. Whether you're a fitness newbie or a seasoned pro, we have the tools and support you need to succeed. 🏋️‍♂️

So why wait? 🔥 Join us today and start crushing those fitness goals!

🔗 https://www.eaglecreekathleticclub.ca/

Meet Chris, our experienced personal trainer and fitness instructor! 🏋️‍♂️

With almost a decade of experience in the fitness industry, Chris is here to guide you on your fitness journey. From one-on-one training to group fitness classes and yoga, he's committed to helping you feel your best.

☑️ Join us today and let Chris help you achieve your health and fitness goals!

🔗 https://www.eaglecreekathleticclub.ca/

Looking to transform your body and feel more beautiful?

🏋️‍♀️ Our expert trainers at Eagle Creek Athletics Club can help you get there with personalized training programs tailored to your needs and goals.

Join now and take your fitness to the next level! 🙌

🔗 https://www.eaglecreekathleticclub.ca/

Memberships include:

✅ 24/7 Access
✅ Stretch Rooms
✅ Free Weights
✅ Change Rooms
✅ Cardio Equipment
✅ Lockers
✅ Group Fitness Classes

Get started today! 🔗 https://www.eaglecreekathleticclub.ca/