The Beat Clinic

See You Saturday! 😉

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WELNESS WEDNESDAY!

In honor of wellness Wednesday I wanted to drop this super exciting news! (Rachelle) one of our loyal Beat Clinic Members will be offering yoga classes in our Beat clinic space ( Solwood Studios) If you are looking for some balance in your workout routine this will be the yin to PARTYFIT’S yang!

👉FIRST CLASS IS FREE FOR BEAT CLINIC MEMBERS ( stay tuned we will have a sign up link soon) or talk directly to Rachelle at class!

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Look at ALL these AMAZING BARBIE’S who showed up and stayed in true Barbie form the entire class. So much fun! Thank you to all that joined.

See you in the studio next week!

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TEASER TUESDAY!

SNEAK PEAK! We will be hosting our last FREE outdoor class of the summer!

This is your chance to dress as whatever kinda Barbie suits you best! Dance to a playlist inspired by strong empowering females that leaves you feeling like a BOSS kinda Barbie! Don’t miss a chance to dress up and dance your heart out in the sun☀️

Saturday, August 19th 11am- 12pm @ 0swald Park ( 3031 Cedar Hill Rd.)

Sign up for the FREE CLASS online ( link in bio and story)

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August Long Weekend @ The Beat Clinic

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Sizzling Hot 4 Class Hip Hop Series
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Things are heating up! Are you ready to take your dance skills to the next level?

Introducing the sizzling-hot Summer 4-Class Hip Hop Series, taught by none other than Victoria's premier dancer, Amanda Zink! 🌟 Learn the fundamentals of hip hop. Feel the overwhelming sense of empowerment that comes from learning a new dance genre and watch as it transcends into all areas of your life! DON’T MISS THIS!

SAVE YOUR SPOT NOW 😉

Workshop date:

Tuesday, August 1st 8:15- 9:15pm
Tuesday, August 8th 8:15- 9:15pm
Tuesday, August 15th 8:15- 9:15pm
Tuesday, August 22nd 8:15 - 9:15pm

👉Workshop also includes UNLIMITED access to ALL BEAT CLINIC CLASSES 😃

Cost: $95 ( link in bio and story)
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FREE CANADA DAY PARTYFIT CLASS!

What better way to start the day then a dance fitness party in the park!

Date: Saturday, July 1st
Time: 11am - 12pm
Location: Oswald Park

👉Sign up for the FREE class online

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FREE OUTDOOR MEET UP

Date: Tuesday, June 20th
Time: 7pm - 8pm
Location: Oswald Park ( 3031 Cedar Hill Rd)

This is a FREE informal shuffling class. All levels welcome. If you have never tried shuffling come get a taste. Maybe you have attended some of our previous workshops and want to get your dancing shoes back on and learn some new combos! Please register for class online. ( link in Story) or bio.

👉Stay tuned for news on our next shuffling workshop this summer.

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That feeling you get when you have decided to take the plunge, invest in your self, and start living your best and healthiest life!

1 WEEK PERSONAL TRAINING TRIAL $25.95 ( included classes)

👉Purchase link in story 😉

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FREE CLASS THIS SATURDAY 😊

11am- 12 @ OSWALD PARK

Bring your friends and a yoga Matt for a dance party / workout in the sunshine. Please sign up online ( link in story)

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WELLNESS WEDNESDAY’S

Today we are talking about rest day’s and the importance of them. Train with intention and don’t over exercise. Check out some of the benefits we see from our rest days.

✨ Rejuvenated Energy: Rest days replenish our physical and mental energy, allowing muscles to repair and minds to recharge. Embrace the power of restoration to achieve long-term fitness goals. ⚡️

🧘‍♀️ Mental Harmony: Rest days offer a much-needed break for our mental health. They reduce anxiety, destress our minds, and restore balance. Remember, it's okay to slow down and nurture your well-being. 🧠💖

🛡️ Injury Prevention: Overdoing it can lead to injuries. Rest days give our bodies time to heal, preventing overuse and strain. Prioritize self-care by listening to your body and embracing rest as a proactive measure.

💪🏼 Improved Performance: Contrary to popular belief, rest days actually enhance performance. Allowing our bodies to recover leads to stronger muscles, increased endurance, and better athletic results. Embrace the power of balance for sustainable progress!

😴 Quality Sleep: Rest days contribute to better sleep quality. By establishing healthy sleep routines, we ensure our bodies get the restorative rest they need. Remember, good sleep fuels a productive and energized lifestyle! 😴💤

🌟Cherish the magic that happens during your rest days. They aren't setbacks but vital parts of our fitness journey. Listen to your body, nurture your mind, and embrace the power of rest.

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THIS WEEK at THE BEAT CLINIC

We have our first OUTDOOR class of the year this Saturday 11am - 12pm. Class will be on the basketball court at Oswald Park just off Cedar hill road.

FREE OUTDOOR CLASS ( please sign up online)

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REGULAR SCHEDULE THIS WEEK 😃

Join us tonight for a playlist inspired by strong, inspiring woman to celebrate Mother’s Day yesterday!
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🌸 Happy Mother's Day to all the incredible women in our fitness community and beyond

Today, we want to celebrate the unstoppable force that mothers are. 💪🏋️‍♀️ The strength and power that resides within them is one of a kind.

Motherhood demands a level of resilience, determination, and unconditional love that is beyond measure. You are not only raising little ones, but you're also setting an example of health and wellness, showing your children the importance of taking care of their bodies and minds.

We see you, amazing moms, conquering workouts, pushing your limits, and overcoming challenges with grace. You are the embodiment of strength, both inside and out.

Through sleepless nights and busy schedules, you somehow find the time to prioritize your own well-being, proving that self-care is not a luxury but a necessity. You show us that it's possible to balance motherhood and fitness, and you inspire us to keep going, no matter how tough the journey may seem.

Today, let's take a moment to honor and appreciate all the mothers in our lives. Tag a supermom who inspires you with her dedication, perseverance, and unwavering spirit. Let's fill this post with love and gratitude, reminding every mom out there just how incredible they truly are. ❤️🙌

Happy Mother's Day! You are ALL superheroes!

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Looking for the perfect Mother's Day gift to give to yourself or that special mom in your life?

Give the gift of health and fitness. Kick start your fitness journey, and be on your way to your best self!

Mother’s Day Special includes:

👉25% OFF 1 month Semi Private Personal Training
👉FREE Group fitness classes
👉FREE consultation and $50 GC for all your Medical Aesthetic needs with .aestheticrn

BOOK A FREE INTRO SESSION NOW

OFFER EXPIRES MAY 9TH

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HEADS UP SCHEDULE CHANGE ( this week and next)

Our regular Tuesday core and b***y class will be moved to Thursday as shuffling will be on Tuesday.

👉Shuffling is open to monthly membership holders, but separate drop in for punch card holders. $25 drop in can be paid at the door.

Curious about shuffling? Come learn a new skill and get a Killer Workout 😉

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Meet Alana and Nova!
They just crushed there 8am Saturday morning workout!

THEY DID IT TOGETHER 😊

Alana is a busy mom of two young girls Nova, and Farrah. She is also a busy entrepreneur, check out .aestheticrn for all your tox needs!

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HEADS UP! SCHEDULE CHANGE

Due to a double booking error in the studio we will have no class tommorow. Back on Monday!

HAVE A GREAT WEEKEND 😃

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EASTER WEEKEND SCHEDULE 😊
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We are BACK to our regular schedule!

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SPRING BREAK is quickly approaching!

Do you have any plans to keep the kids active?

PARTYFIT FOR KIDS ( ages 6-16)

👉4 class series ( March 21st- 31st)
Tueasday’s and Thursday’s 11am - 12pm

$100 for 1 Child
$150 for 2 Children ( do not have to be from the same family, team up and split the cost)

👉available online for purchase ( link in bio and story)

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HAPPY INTERNATIONAL WOMAN’S DAY

Becoming a mother this past year has given me an all new appreciation for woman and the unique and essential role we play in society! No matter what gender you identify as or weather or not you choose motherhood as a part of your journey, we are all essential and unique, BUT TODAY We celebrate WOMAN and the fact that they are undeniably BAD ASSES 😉

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SCHEDULE CHANGE ( this week only)

👉ADD Friday PARTYFIT 5:30pm
👉CANCEL Saturday PARTYFIT!

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