Emma Redding Personal Training

If it’s raining, we’re still training☔️
Grab a cap for your head💪🏼

OK so here it is.....

The Summer line up for August!!

If you are already a class member please book your dates via the Poll (incoming on class whatsapp) with usual payment method.

If you are new to trying one of my classes- welcome, please drop me a whats app to 07919 173846

Staying fit through Summer☀️🌳

Short term or long term PT sessions available this Summer while clients are on holidays ⛱️

Last week in pictures

Just another manic monday 😵‍💫🥳💪🏼

We have far too
Much fun- I’m sure they shouldn’t be laughing 😂🥰

Last week in the sun ☀️

A week in pics!

The bweek started with Ride London 100 miler in closed roads from London to Essex & back. As my 6th Ride London it was the most eventful!! Pics of us 3 Amigas finishing with smiles doesn’t tell the story but shows we got across the finish in style!!

The rest of the week I was too engrossed to snap shots and a shorter bank holiday/half term week, BUT I had some awesome sessions that I loved!
Including a session practising triathlon transitions for a buggyfit mum newly turned triathlete 🏊🏻‍♀️🚴‍♀️🏃🏽‍♀️who is off to The Blenheim Palace Triathlon tomorrow for her Tri debut!!

Last week in pics

It’s not all about training others- some weekends I get up to this sort of soul filling stuff☀️🥗☕️

Busy Thursday which also included
two Stronger classes …… & relax !!!

I love this story & the message

2019: Anya Culling ran the London Marathon (her first-ever marathon!) with a time of 4hrs 34 minutes… the 7546th woman to cross the finish line

2022: Anya Culling ran the London Marathon with a time of 2hrs 36 minutes

2024: Anya Culling ran the London Marathon in the Elite category… the 16th woman to cross the finish line

She is the embodiment of the quote…

“You don’t need to be great to get started, you just need to get started to be great.”

And in her own words, has never been a more confident person than she is right now

Not because of the results, but because of how the process has made her feel

If you’re looking for a kick up the arse to actually start the thing you keep promising yourself you’ll start, let this be it

It’s the start that stops most people!

What is stopping you to start something new?

(Copied from LinkedIn, Clair Heaviside)

SPREAD THE WORD TO ALL NEW PARENTS

Don’t workout to change what people think about you
Workout to change how you feel about yourself 💙

A busy Saturday morning with each of these brilliant women nailing their PT session. 💕

Girls getting Stronger💪🏼

These ladies have been training with me for over a year now, using weights and body weight alongside cardio vascular training too. BUT don’t think everyone starts their PT journey being able to swing a kettlebell or lift a barbell, they don’t, that’s what I am here for.
I help you get the best workout for YOU to become the best version of YOU

This lot of Legends hammered their ‘Stronger’ workout and then acknowledged International Women’s Day with the ‘heart’ 🫶

Today is a great day to thank from
The bottom of my ♡ all the brilliant women who have supported my business. Buggyfit HQ & Emma Redding Personal Training including of course my fabulous Mum who covered childcare in those early days and my own daughter who sat in a buggy for years of Buggyfit, waited at training days and helped me pack away and set out lunch at development days and is generally an all round great side kick👯‍♀️

💕

Just incase you knew a hardworking, committed, friendly personal trainer and had two mins free on the sofa this evening to throw a vote her way!!!

Muddy Stilettos Awards 2024 | Muddy Stilettos I nominated my favourite business in the Muddy Awards 2024!

I just read someone elses post which was asking her followers why they can’t run and as you can imagine the comments were humbling, sad, and thought provoking! (Also a little depressing as it appears some are not seeking alternatives)

I don’t run, it’s painful since my last hip replacement (2019) didn’t go to plan and I can’t work out biomechanically why this is…..

BUT it has absolutely taught me to focus on what I CAN do and I CAN cycle … for miles and miles (great mates and cake helps) and I CAN walk with friends, I CAN strength train and I CAN do Pilates and I CAN do adapted yoga oh and I COULD swim if I could be arsed😂😂😂 (can’t chat under water- that’s my excuse!!)

So my message-

As our bodies change and we get older sometimes we need to slightly adapt our exercise choices and that is fine!!!

Want any help with finding your path, your structure, your unique exercise plan to reach YOUR goals? Just ask

3c and ☀️……..we are slowly getting warmer for our Thursday small PT group

Another session nailed. With oh SO much great chat and laughter too

Topics of convo-
💕Dumps (as in recycling venues!)
💕Menopause- symptoms and solutions
💕Testosterone
💕Air fryers (again 😂- I still don’t own one!!)
💕Miss ER having a super successful week 👏🏻👏🏻
💕The price of cake in cafes🍰😫
💕 caffeine
💕Local Indian restaurants

Oh and so much more 🤣🤣🤣

….”it’s not just a great workout”

Advanced ab workout
Ball size and weight selected to suit each lady’s strength, and back stabilisation

Working out outside after a night of rain 💪🏼

Just incase it’s of interest. I’ve never done a hello fresh thing as I love cooking instinctively (my family might not call it that when I can never repeat a recipe!!) but these ‘simply cook’ I spotted on social media for £1 instead of £10. Not a subscription - I hate those!

You choose which you want from a long list and there’s even a tear off strip to use as a shopping list. We had Tamil black pepper chicken tonight. Delicious

Use this code for a free box
smply.in/Q9N6M1

Simplycook.com

Personal Training is exactly that, personal to you.

Focussed on YOUR goals, progressing YOUR fitness level, utilising fun coaching and various equipment

You can workout solo or in a small group

I have a client who is interested in sharing a PT session Saturday mornings

Fancy it? Get in touch 💪🏼

A day in the life of a PT in January

* 9am 4 for PT outside in 0c🥶 (Nailed it!)
*10.20 Gorgeous Lauren with Baby Margot 😍 (who needed a feed! Oh go on then🥰)
*In office for admin 🖥️
*1.30 Buggyfit outside ☀️🕶️
*Evening session planning ✍️
*18.15 Ladies Stronger class
*7.30-9 Strength & Hiit class

…….& relax 😊

Don't miss out!!

2 places left on the Tuesday classes and 4 left on the Thursday class
message me to book ☺