Young's Yoga & Wellness

✨First class back teaching yoga after a few weeks off and it was so lovely to share my love of yoga with others again. Plus, I didn’t get my lefts and rights muddled at all! Being nearer the equator must have balanced out my confusion… it won’t last long 😉🤣

Classes this week return, starting with Thursday at Bletsoe, Friday at Oakley and Saturday at GD. (Plus the regular classes at Towers)

All details can be found on my webiste by clicking the link in my bio.

Thank you everyone and looking forward to seeing you all. ☺️🙏🏼

… p.s check out how good Pauls handstand is 😃👏

Feeling as happy as this little 🐝 today.

The past few days have been amazing and full of fun, laughter and emotion.

Classes this week are only on Thursday evening at Bletsoe and Friday morning Chair Yoga at Oakley. I will then be off for 2 weeks for a little break. ☺️

Hope you’re having a wonderful sunny Tuesday ☀️

Don’t forget to join us this evening at 6.45 for a little vinyasa flow to get the body moving and stretching. Tonight’s class is based around our sun salutations, perfect for the week we have had. ☀️🙏🏼

Hey everyone. I’m afraid tonight’s class is cancelled. Please check emails if you have booked. I shall be back next week. 🙏🏼

Fancy a calm and relaxing start to your weekend?

Then join us, tomorrow morning,7.30-8.30am, for our lovely Sunrise Yoga at Great Denham Community Hall

All abilities welcome. ☺️

Sign up via www.youngsyoga.com 🙏🏼

✨A little later than planned but we are soon to be back✨

Sunrise Yoga at Great Denham Community Centre

7.30am

Starting from January 22nd.

All information can be found below ⬇️

🙏🏼

✨Don’t forget tomorrow is the last Thursday of the month which only means one thing…

It’s our restorative practice. 🙏🏼

Bring your blankets, bolsters, cushions, eye masks, whatever you fancy, as we get cosy, relaxed and begin to unwind.

Head to www.youngsyoga.com for more information.

✨Not everything goes as smoothly as planned, but these experiences help you to learn from them and only get stronger! When the cloud begins to clear, try to look for the positives and shine your own light from the darkness ✨

✨A little later than planned but we are soon to be back✨

Sunrise Yoga at Great Denham Community Centre

7.30am

Starting from January 22nd.

All information can be found below ⬇️

🙏🏼

UPDATE: Unfortunately I have had to postpone my classes this week due to Covid. I shall be back next Thursday evening starting the 20th January! I cannot wait! 🙏🏼☺️

✨A class suitable for all levels. Beginning Thursday 20th January

Join us every Thursday evening, for a practice that dives deep into the muscles, to help energise and restore both mind and body.
We will focus on a range of movements, gradually working into a flow which will aim to build strength and flexibility.

If you prefer a more relaxing and restorative practice, join us every last Thursday of the month, in a relaxing and peaceful environment where we focus a lot on our breath, and gentle stretches to help relax both the mind and body. Our practice is guided by candlelight and the aroma of incense helps to surrender into the present moment.

ALL abilities are welcome, with a FREE taster for anyone who is new.

They run every Thursday evening, 6.45-7.45pm at Bletsoe Village Hall.

Please let me know if you have any further questions. 🙏🏼

Happy New Year!

I hope you all have a wonderful New Year and have had a relaxing and enjoyable Christmas period.

It’s been very quiet on here recently as I have been taking time away and working out what it is I want to achieve in 2022 with both my yoga business and other work life.

2022 may see some changes but throughout the day, keep your eyes peeled for class information and starting dates.

I hope to see you all very soon.

Lots of love

Vicky

Don’t forget that tonight is our last Thursday class of the year.

6.45-7.45 Bletsoe Village Hall.

Join us for a cosy, relaxing practice, led by candlelight and surrendering into stillness as we switch off and reflect on this year.

Bring blankets, bolsters, warm drinks and comfy clothes. All abilities are welcome.

Sign up via www.youngsyoga.com 🙏🏼

Reminder that there is not a class this evening. Last class at Bletsoe will be next week (16th.) More information to follow. ☺️

Just to remind you, today’s class at United is at 11.30 this week and not 10.30. 🙏🏼

Don’t forget tonight we have our class 7-8pm at Sharnbrook Community Centre. ☺️🙏🏼

Sat for long periods of time, working from home on the sofa, driving long distances and feeing tension build up in the lower back?

Then this Wednesday…

Join me at Sharnbrook Community Centre where I will be guiding you through a Hatha flow that is full of stretches, twists and movement that will help to release tension through the lower back, hips and hamstrings. We will be thinking a lot about our alignment and posture and how small movements can help to improve and ease our mind and body.

We will also finish the practice with some guided meditation by candlelight to help you read for a blissful sleep.

ALL abilities are welcome and anyone new to my classes will receive a FREE taster session.

7-8pm.

Sign up and reserve your space via the website: www.youngsyoga.com

Email me at: [email protected]

I look forward to meeting and welcoming you.

🙏🏼

Sat for long periods of time, working from home on the sofa, driving long distances and feeing tension build up in the lower back?

Then this Wednesday…

Join me at Sharnbrook Community Centre where I will be guiding you through a Hatha flow that is full of stretches, twists and movement that will help to release tension through the lower back, hips and hamstrings. We will be thinking a lot about our alignment and posture and how small movements can help to improve and ease our mind and body.

We will also finish the practice with some guided meditation by candlelight to help you read for a blissful sleep.

ALL abilities are welcome and anyone new to my classes will receive a FREE taster session.

7-8pm.

Sign up and reserve your space via the website: www.youngsyoga.com

Email me at: [email protected]

I look forward to meeting and welcoming you.

🙏🏼

Tonight is our 4th night of of the month so once again, join us for a calming, meditative practice whilst being guided by candles, moonlight and surrendering into the aroma of incense.

6.45-7.45pm

Bletsoe Village Hall

Now it's easier to send Young's Yoga & Wellness a message.

Yoga strengthening

On Thursday, we have our new class starting at Bletsoe Village Hall.

6.15-6.45pm

We will be focusing on small exercises that you can take home to practise which will help to support you in your own yoga practice.

All abilities are welcome.

£5

Booking is via the website: www.youngsyoga.com and you can contact me directly at [email protected] for more information.

And I am back…

Had the best and most magical week off last week, especially getting engaged to this special one 💍🥰

I am slowly getting through all the admin for classes this week (apologies if haven’t yet replied). But we are back from Wednesday at 10.30am.

(Apologies that tonight’s class is cancelled as my mum is taking me to see )

Looking forward to stretching and moving with you all this week.

Please also get in touch if you’re still waiting for your pass to be extended. I may have missed a couple of people.

Lots of love everyone and Happy Monday. 🥰

FREE Yoga Monday 25th October 10-11am.

On Monday I shall be at Sharnbrook Community Centre to provide a little yoga taster session and answer any questions you may have.

Come along and join in anytime between 10-11am.

Everyone is welcome. No need to book, just turn up. ☺️🙏🏼

Yoga will now be starting at Sharnbrook from Wednesday 27th. Sign up to get your FREE taster session. ☺️🙏🏼🧘‍♀️

✨Hatha Yoga returning tomorrow ✨

Don’t forget that tomorrow we have our first class back at Sharnbrook Community Centre.

7-8pm

All abilities welcome.

FREE taster for anyone new to my classes.

Sign up via my website where you will find all class info.

A great way to unwind and relax mid week.

I will look forward to seeing you there.

🙏🏼

✨SHARNBROOK CLASSES ARE BACK ✨

I am very pleased to announce that every Wednesday evening, 7-8pm, you can join me in a Hatha practice, suited for all abilities.

Wednesday 13th October is the first introductory class with classes in full swing from November 3rd.

A FREE Taster session can be used for anyone new to my classes.

All information can be found on the post below, or via my website www.youngsyoga.com

✨Don’t forget!✨

Tonight we have our restorative practice at Bletsoe Village Hall! A very relaxing, peaceful and calming practice, finishing with some guided meditation.

All abilities welcome.

6.45-7.45

Remember to bring blankets, cushions, bolsters, whatever you like to make your space comfortable.

Sign up via the website www.youngsyoga.com

🙏🏼

🌱Grilled Halloumi and Aubergine Wraps with Herbed Yoghurt

I used to think finding vegetarian recipes would be really difficult. How could you not have meat with you meal?

The past few years I experimented with different substitutes (some amazing and some just never ever again).

Last year I discovered The Green Roasting Tin book which was my new bible during lockdown 1 and the rest of the year, giving us many new and exciting recipes to try. But after recycling those over and over again, I got a bit bored.

So now I’m back with where I’ve saved hundreds of food pins to my board and this recipe will appear many more times! It was delicious, quick and so easy to make.

Thank you for sharing this pin!

https://pin.it/6wpQ0JK

🍴

Don’t forget tomorrow 7.30am at Great Denham Community Centre!

We have a great way to wake up and start the weekend.

Sign up via the website www.youngsyoga.com 🙏🏼

Don’t forget…

Tonight we have our flow at Bletsoe Village Hall

6.45-7.45pm 🙏🏼

Sign up and Information can be found via the website www.youngsyoga.com.

All abilities are welcome and anyone new can claim a FREE trial. 🧘‍♀️

CLASSES ARE BACK!

🌸Vinyasa
🌸Chair
🌸Hatha
🌸Restorative
🌸Pregnancy 1:1

What a relaxing a restful summer it has been! I am very excited to be returning in September, teaching a selection of different classes to suit you. Yoga is benefits both the mind and body in a number of ways.

Each class will contain a moment for relaxation and meditation.

Every practice is welcoming and encouraging, ensuring that they are inclusive of age, ability, body and nobody gets left behind.

Anyone new receives a FREE taster session!

Class bundles are also available, or you have the option to pay as you go.

Individual class information can be found on my website: www.youngsyoga.com or you can email me at [email protected].

🙏🏼

✨I am back✨

Wow what an amazing 3 weeks off it was. It was definitely needed and I can definitely say I feel refreshed and very grateful. I didn’t quite realise how tired my body was until I finally rested and switched off!

But now I am recharged and ready to get back to what I love.

I shall be sending out an email end of August with September information in so if you’re not signed up to the website and would like to know more info, click the link below ⤵️
www.youngsyoga.com

I am currently planing new and exciting lessons, with new playlists (some old tracks may appear hear and there) and starting to get back work on a little project that has been put on the back burner for the past few months.

🎉So keep your eyes peeled for class announcements next week!!!🎉

So excited to see you all on your mats very very soon.

👆

It is the last few days of our break before we head back home.

Next week I have cover with Sarah for both the Monday 23rd (online 7pm class) and Thursday 26th (6.45pm Bletsoe class.)

Please sign up by the morning of the class day, so that I can gauge how many are interested and let Sarah know if it is to be cancelled.
Booking is as normal through the website.
(Link in bio) 🧘‍♀️🙏🏼