Yoga with Lenka

For last 15 years, I lived in the corporate world, ticking off tasks, chasing goals, and feeling the deep ache of an unfulfilled heart ❤️‍🩹. I spent my days in a 9-5 that drained me, knowing deep down there had to be more—a life of purpose, a life that felt like my own.

Yoga became my sanctuary. It started as an escape, a way to cope with the stress, but over time it transformed me. Movement became my medicine, a prayer in motion that helped me heal from within. With each breath, I found stillness, and through that stillness, I reconnected with myself. Meditation became my path to healing, and slowly, I began to peel back the layers and step into my true essence.

Leaving the corporate world was terrifying, it took my 4 years to fully say my final ‘good bye’, but I knew I had to follow my heart. Now, I’m living a life full of purpose, working for myself - CEO of YWL, and creating space for others to heal and grow. Teaching other to find their purpose and strive for more in this life.

That’s why I created Yoga with Lenka YWL. It’s more than just yoga; it’s a space where movement, meditation, and community come together to heal and empower. Through our classes, special offerings, and retreats, we provide a space for you to reconnect with yourself and find the peace and purpose you’ve been longing for.

In community, we heal together. In movement, we find our strength. In stillness, we discover our true selves. Let me guide you on this journey—you don’t have to do it alone. Together, we can create a life full of meaning, healing, and growth.

I can’t wait to have you with us soon 🩷

Find your people, the ones who cheer you on, celebrate your quirks, and push you to be your boldest self. That’s where true happiness grows. Rising our vibrations together. Love my YWL team so much 🩷🩷🩷 new members coming next week 🙌🏼 family is growing…

🔥Deepen your backbends 🔥 Ready to open your heart and deepen your backbends? Join me this Saturday at 2:30pm for a powerful 2h workshop designed to unlock more flexibility, strength, and emotional release through backbends. Backbends not only improve posture and spinal health but also boost energy and promote feelings of openness and confidence. Don’t miss this opportunity to dive deeper into your practice and experience the full benefits! Reserve your spot now and take your yoga to the next level. Www.yogawithlenka.com/events

Are you still searching for a place where you can truly feel like you belong? Look no further—our vibrant yoga community in Bedford offers so much more than just classes.

It’s a space where connections are made, friendships blossom, and your overall wellbeing is nurtured, both physically and mentally.

Whether you’re new to yoga or have been practicing for years, you’ll find a supportive, welcoming environment where you can grow at your own pace.

Come and find your home on the mat with us, where every practice is an opportunity to connect with yourself and others in a deeper, more meaningful way.

Join us and be a part of something special.❤️❤️

🔔 WORKSHOP ALERT🔔
Join us this Saturday for our Deepen Your Backbends Workshop!

Backbends are some of the most energizing and transformative poses in yoga, and this two-hour workshop is designed to help you unlock them with ease and confidence. Whether you’re a beginner or looking to refine your practice, we will guide you through the foundations of safe and effective backbending.

✨ What You’ll Learn:
- The alignment principles necessary for deep, safe backbends
- How to engage the core and legs to support your spine
- Techniques for opening the shoulders and creating space in the chest
- Use of props like blocks, straps, and *wheels* to assist your practice
- Partner assists to help you explore new depths and feel supported

✨ Why Backbends?
Backbends can improve posture, open the heart, relieve tension, and boost energy levels. They also help to release emotions stored in the body, leaving you feeling lighter and more connected to your inner strength.

✨ What’s Special?
With two experienced teachers Lenka & Kim guiding you, you’ll get personalized attention, support, and adjustments to ensure your backbends feel stable, supported, and empowering. We’ll be breaking down poses like Urdhva Dhanurasana (Upward Bow), Dhanurasana (Bow Pose), and more, making sure you leave feeling confident to integrate these poses into your regular practice.

🗓️ When: This Saturday 5th Oct
⏰ Time: 2.30-4.30pm ( 2 Hours )
📍 Where: Verve Wellness studio
💫 This is a small group workshop, so reserve your spot today! Let’s bend, breathe, and elevate your practice to new heights! Link in bio in events

Are you ready to deepen your backbends?

Inner peace isn’t a destination—it’s a journey we walk every day. 🌿

It’s not about getting it all “right” or reaching some perfect state. It’s about showing up, doing the inner work, and finding calm in the midst of life’s chaos.

Some days it comes easy, and other days it feels far away, but every moment spent nurturing your peace is a step forward.

Trust the process, be kind to yourself, and know that each breath brings you closer to the peace you’re seeking.

Yesterday was a milestone I’ve been dreaming about and manifesting for years. I finally arrived—hosting a fully produced BREATHWORK CLASS by and myself, where every note and every breath felt like pure magic. Celebrating the power of intention and creation!

AND this is just a begging of something BIG. Watch this space 🥰

New YWL merch by the amazing 🔥. Building our dream together and showing just how important it is for local businesses to collaborate and uplift each other! Every piece made with love, ready for our September retreat 🩷🩷

Drop a 🩷👇🏻 if you love it!

🚀 In less than 15 days, we kick off an extraordinary journey of empowerment and awakening - Awakening Retreat. Our January retreat sold out in record time, with a waiting list already filling up. With 3-4 retreats planned for next year, now is the moment to join the waiting list and secure your spot. Don’t miss your chance to be part of something truly transformative—sign up today and make sure you’re the first to know when spaces become available! Link in the bio. ...

I’ll start after summer. I’ll start when my kids are back at school. I’ll commit once I make more money. Sound familiar? These are just the stories we tell ourselves to avoid stepping into our full potential as successful CEOs. But here’s the truth: waiting won’t bring you closer to your goals.In my last MASTERCLASS, 9 powerful women chose to break free from these excuses and took decisive steps toward their dreams. They’re already seeing the transformation.Now, you have two choices: keep waiting for the perfect moment, or take a leap and sign up for the course that will change your life. Want to ease into it? Rewatch the MASTERCLASS and see what’s possible. The time to act is now. Ready to accelerate your journey? Comment ‘EMPOWERED’ to get the replay, or sign up today and start writing your success story. The only thing standing between you and your next level is the decision to begin. 🌟Here are 10 high-performing hashtags for a business coach and yoga coach CEO:

I’ve been there. I’ve done it. Teaching yoga still lights me up more than anything. My community is my magic, and I wouldn’t trade it for the world.But let’s be real—earning money is essential to continue serving others. The global yoga market is projected to hit $107 billion in 2024. That’s proof that teaching yoga is more than just a passion—it’s a legitimate career with limitless growth potential.Have you considered:1. Shifting your mindset from instructor to entrepreneur?2. Leveraging digital platforms to expand your reach?3. Creating multiple income streams within your yoga business?🤩Join my Empowered Yogi-preneur Masterclass today at 12:30 BTS. If you can’t make it live, there will be a replay—so sign up for the waiting list now! 🌟 link in my bio

🛑 Stop procrastinating! 4 Days to go! Are you ready to scale up your yoga business? FREE MASTERCLASS to learn how to take your yoga business to next level, creating more impact and financial freedom than ever before! Link in my bio and also 👇🏻Claim it with ‘MASTERCLASS’ below. ...

YAY! I remember, like it was yesterday, sitting on a plane home from India 6 years ago as a newly certified 200-hour yoga teacher, eager to teach everywhere, serve everyone, and change lives through my love for yoga. But soon, I realized that without the right strategies, I was burning out fast.Manifestation isn’t just about envisioning your dreams—it’s about taking strategic steps to make them a reality and using your time to do us smartly. Join me on August 20th at 12:30 BST for the **Modern Yoga Teachers: Master GROWTH and TIME FREEDOM** masterclass. Learn how to scale your business to make $70,000 working just 6 hours a week. Redesign your business to help more people and manifest more time and money than you ever thought possible.Transform your life and business—because your dreams are worth it! Link in bio to join. ✨

In life, we often get caught up in worries and stress over things we can’t control.
But sometimes, it’s essential to hit pause and remind ourselves of what truly matters.

I’ve taken this time to escape with my family, leaving worries behind to cherish these precious moments together.

🤍Live a little, love a lot, and find peace in the present.🤍

Believing in myself was a journey that transformed every part of me. When I started to see my own worth, I felt different, stood differently, and even breathed differently.

It was like discovering a new power within that I never knew existed. Walking into a room, I no longer felt the need to blend in. Instead, I embraced my uniqueness and let my confidence shine.

This belief in myself became my greatest strength, allowing me to own my space and command attention. It’s not just about confidence; it’s about knowing and embracing who you are with all your flaws and strengths.

This journey has made me realize that when you become a fierce believer in yourself, you don’t just change the way you feel; you change the way the world sees you.

So, here’s to standing out, feeling empowered, and owning every moment with the incredible power of self-belief. 🥂❤️

Let’s pause and reflect on these moments—the warnings and the cautions.
They are not mere stops or delays, but heartfelt invitations to grow, to ponder our paths, and to embrace change with courage.

By honoring these signals, we engage deeply with our journey, learning to navigate its complexities with wisdom and grace.