Yogoreu

⭐️Free Charity Yoga Class (donations on entry)⭐️

🩷please share 🩷

On Sunday the 13th of October I am hosting a charity yoga class, 09:30-10:30 at Holcombe Brook Tennis Club.
All abilities are welcome- adults, kids, families etc and there will be a cake sale afterwards.

I undertake a charity yoga event every year and this year I have been floored by the strength and tenacity of one young boy. He is the 8 year old nephew of a friend and fellow yogi and this charity supported him through his difficult battle with cancer. They have supported and are still supporting him as he battles. All battles leave scars and in this fight he lost his leg, a tragically high price for any young person I am sure you will agree.
Support, generosity & kindess would be appreciated with this post, in the following ways:

🫶🏼 Please donate what you can. Buckets and QR codes will be present in class in the build up to the 13th October.
🫶🏼Attend the yoga class with your family & friends. It’s always a laugh.
🫶🏼 Bake for me please. 🩷🙏🏽
🫶🏼 Share this post.

This is the link to donate:

https://www.justgiving.com/page/chloe-gore-1721041354980?utm_medium=fundraising&utm_content=page%2Fchloe-gore-1721041354980&utm_source=copyLink&utm_campaign=pfp-share

Thank you always for your ongoing support when it comes to the charity yoga classes. 🩷.
Many thanks.
Chloe x

Chloe's fundraiser for Noah’s Ark Children’s Hospital Charity Help Chloe Gore raise money to support Noah’s Ark Children’s Hospital Charity

Good morning yogis!

❗️There is no yoga tonight❗️.

Yoga class resumes next week, Monday 12th August.

My YouTube channel is up and running, here is the link 🥰. Please like and subscribe.
Quite a few new videos on there now, with an ab/yoga one dropping this morning (depending on wifi capability! (I’m abroad currently)).

YouTube is accessible for everyone, please enjoy the classes.

https://www.youtube.com/

Enjoy and I will see you all next week. Next week will be a full body yoga class 😁

Chloe x

Chloe Gore Yoga classes for all abilities. Fitness classes, boxing & meditation. Movement is medicine- when do you ever regret exercising?! Please follow https://www.yogoreu.com/ Instagram and subscribe. Chloe x

⭐️YouTube⭐️
I feel like this deserves its own post! My first video (40 minutes) has (finally 🙄, WiFi is terrible) been uploaded to my YouTube channel. It’s something I have been wanting to work on for the last 18 months but life has just got in the way!
So here is the first video! There is much to improve on, sound quality, technology, hotel guests walking past 😂even at 06:00 etc and this is something hopefully I will get better at, but for now my lovely yogis you have 40 minutes to follow along to tonight as class is not on. It is a relatively gentle class, and I hope you enjoy it.
For next Monday, we will flow! 🩷🔥.

Please follow the link to my YouTube channel (which is shared on my stories too) like the video and subscribe so you can find easily next time.

https://youtu.be/T1nlQWPgNbk?feature=shared
(The link is on my stories too)

Thank you for the ongoing love, support, sharing and encouragement! YoGoreU is so special to me and thank you for continuously allowing me to share my passion of yoga, health & wellbeing with you all.

Please like & subscribe 🙏🏽⭐️

Chloe x

YouTube

@YoGoreU gentle (ish) yoga to stretch the full body! A 40 minute gentle (ish) yoga session for the full body. A nice one to practice before bed. I hope you enjoy. First one, so they can only get better! ...

Spending time soaking up the benefits of yoga & mobility and gentle stretching.

The mere practice of the postures has a healing effect.

Forward bends purify the midsection of the body of any fatty tissue and help to optimise digestive function. Twisting the torso wrings out the body like a towel from the inside, encouraging the digestive system to work more efficiently and facilitating the removal of stored weight. The gentle pressing of the organs helps any accumulated toxins find their way out of the body.

“Over 75 scientific trials have published on yoga in major medical journals. These studies have shown that yoga is a safe and effective way to increase physical activity that also has important psychological benefits due to its meditative nature.”
Steffany Haaz.

Scientifically proven benefits of yoga:
⭐️increases flexibility and agility.
⭐️promotes better balance.
⭐️increases feelings of wellbeing.
⭐️regulates high blood pressure.
⭐️reduces injuries.
⭐️reduces pain, lower back.
⭐️helps relieve depression.
⭐️reduces stress.
⭐️reduces tension & anxiety.
⭐️helps relieve premenstrual & menopausal symptoms.
⭐️increases digestive function.
⭐️elicits the relaxation response.

(No class 29th Juky & 5th August).

Yoga class resumes Monday 12th August
7-8pm and 8-9pm.
Holcombe Brook Tennis Club.

Chloe x

“If we practice the science of yoga, which is useful to the entire human community and which yields happiness both here and hereafter- if we practice it without fail, we will then attain physical, mental, and spiritual happiness, and our minds will flood towards the self.”
Sri. K Pattabhi Jois.

Thank you for allowing me to share my class with you all last night. I hope you feel wonderful after class (and you enjoyed it), and ready for the week ahead.
I appreciate it was 70% challenging and 30% relaxing! 😂 I owe you a beautiful full hour long restorative class (at some point) 🫶🏼🩷.

❗️The next yoga class is Monday 12th August❗️

Chloe x

Good morning yogis!

Happy Monday! Let’s start the Monday right by mentally telling ourselves we are going to yoga tonight! As you all remember, I gave you the power of what we will practice in tonights yoga class….. and the results are as follows:

🔥 18 votes (spicy)
🫶🏼 17 votes (restorative)

In the interest of fairness tonight’s yoga class will be half and half! (It was so close) We will start the class strong, fiery and flow-ey and move on to a beautiful restorative, stretchy and wholesome end to class. (25 mins strong, 25 mins chill).

Class isn’t on for 2 weeks after tonight so come along and get your cup emptied!

Class is back on Monday 12th August.

See you all tonight.

Chloe xx

Boxing V Yoga Round 3.
(Here we go again 🫣).
Yogoreu
Healthy Body Healthy Mind

Sunday 8th September
09:00-10:30
Holcombe Brook Tennis Club.
£20pp investment.
Payment confirms your space.

The summer is officially over so its time to get back on it. Let's smash it together 💪
No excuses!!

This time we will be focusing on some longer combinations testing fitness, stamina and mental endurance. Once the body tires so does the mind so its important to keep that discipline in boxing.
Core muscles are important in all training forms, whether yoga or martial arts, cardio, or weightlifting. For that reason we will be smashing the abs, burning the calories and making you regret every Margarita you sipped on the beach 🤣.

This class is designed not only to test the hardcore fitness fanatics but to encourage anyone starting their fitness journey to come and give it a go.
Remember - " The expert in something was once a beginner."

There will be a strong & powerful vinyasa flow that will sculpt a strong core, target deep abdominal muscles. Chloe will ensure you reap the benefits which include building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.
The final part of her flow will deeply stretch the core area and build upper back strength.
The session will finish with 10 minutes of guided relaxation and afterwards you will enjoy:

⭐️Homemade healthy low sugar protein bar. (You’ll need a protein boost). (This may change, I want to practice something else! We shall see).
⭐️Homemade wellness shot. (It is approaching Winter after all!).
⭐️Refreshing wellness cocktail.
⭐️Herbal tea.

Any questions or queries feel free to contact us.
Chloe & Sam xx

My wonderful yogis!

How is everyone feeling after class?

So your options for the upcoming yoga class are:

🔥 spicy hot vinyasa flow?

🫶🏼 restorative, stretchy, chill out?

💪🏽 another ab class?

The choice is yours ☺️🩷

❗️Monday 22nd July is the last class whilst I have a 2 week break.
Class will resume Monday 12th August! (Yay)❗️

Chlo # #

No plans for tonight?
7pm
Holcombe brook tennis club
Intense hips and hamstring stretching.

What you’ll need:
☀️pair of socks!
☀️ yoga mat
☀️ 2 x yoga blocks
☀️ water.

A few spaces going if you fancy it. Message.

See you all at 7pm.

Chloe x

Has anyone lost this bracelet after yoga class?

DM me 🩷.

Hope you all have a wonderful sleep after class!!!! Amazing atmosphere tonight yogis 😘

X

Posture, focusing on upper back & candles!
Lots and lots of candles.

Monday 1st July
Spaces, message to book.

Let’s make the last 6 months of 2024 count 🥰🤗

Xx

☀️Morning yogis☀️

Happy weekend- yay!

After what felt like a million downward facing dogs and hip opening poses last week, I wanted to let you all have a say on what you fancied practicing this Monday!

7-8pm - 5 spaces
8-9pm - spaces
Holcombe brook tennis.

Comment below! And I shall plan! 🩷

Chloe x

Morning,
Happy Friday everyone.

I have 3 Facebook messenger messages that for some reason I can’t access or read!

I’m really sorry if I have been ignoring you but I genuinely can’t seem to find these messages!

If you have been messaging about the hips & hamstring workshop to book a space then please email me or comment in the workshop link:

https://www.facebook.com/share/LLYp4kEddRbpkJMd/?mibextid=9l3rBW

[email protected]

Or Instagram me: Yogoreu.

Definitely not intentionally ignoring anyone. 🩷

Chlo xx

I feel like I really need to check in with everyone after last nights class! 🥰🔥😂

Firstly well done! I was SUPER impressed with the high energy levels, alignment and resilience you all showed. Honestly it was probably up there with one of the most enjoyable classes I have ever taught.
I really hope you left class feeling better in yourselves and your hips felt wonderful afterwards.
You all did over 70 downward facing dogs! 😁

Many of you have been requesting another hips & hamstrings workshop. This will be my last workshop until the boxing & yoga one in September.
If you enjoyed the way your hips felt after class, I am hosting a deep hip & hamstring workshop Friday 5th July. 7-8:15pm at Holcombe brook tennis club.
The workshop details are in this link.

https://www.facebook.com/share/LLYp4kEddRbpkJMd/?mibextid=9l3rBW

Message to book your space.

Have a lovely week everyone.

Chloe x

⁉️ IMPORTANT ⁉️
Iv been double booked for tonight!!!!!! 😫

A very frantic mad 2 hours!!!

New venue for TONIGHT is below in the picture!!

It is Greenmount old school community hall. Opposite the Miller and Carter! Don’t park in the Miller and Carter car park as it’s a £50 fine!

Please arrive for 18:50 (no earlier) apologies about this but it’s out of my hands!

Thank you for your understanding and I’ll see you all tonight at 18:50.
Please share and pass the message on

Chloe # #

Just a little reminder to those attending tonight’s meditation & yoga nidra class:
To bring:

✨ yoga mat
✨ duvet/blanket
✨ pillow.

A prompt start of 7pm please.

Looking forward to those that are attending.

Chloe & Sam
Yogoreu
Healthy Body Healthy Mind

Yogis,

If you can eat a small snack or no food before class you’ll feel more comfortable, and it’s best practice. As there are lots of twisting poses so your tummy will feel it.
Then go crazy after class with the food! 🤣😁🥗🥙🍅🍑🍒🍉

See you all later. X

✨Binds✨

Love them or hate them, they’re good for you!

Come and join me Monday 10th June 7-8pm and 8-9pm, Holcombe Brook Tennis Club for a full hour on yoga binds.

Yoga binds involve clasping your hands or reaching for a body part that may seem out of reach in a given pose. By doing so, you actively engage muscles, tendons and ligaments, which gradually increases your flexibility. This expansion of your range of motion can lead to greater ease in other yoga poses, enhancing your overall practice. The act of binding in yoga poses requires a combination of strength and stability. As you clasp your hands or link your fingers in a bind, you engage your muscles, particularly in your arms, shoulders, and upper back. This strength-building aspect not only helps you maintain the bind but also improves your posture and overall upper body strength over time as well as stability, helping you balance more effectively in challenging poses.

All abilities welcome. Il bring my yoga belts to assist.
Message to book.

See you Monday 10th June.

Chloe x

Please can those attending:

✨ meditation & yoga nidra workshop Friday 14th June please bring £14.

✨ hips and hamstring workshop Friday 5th July please bring £9

To tonight or next weeks yoga class.

Need to get organised! Thank you.

There are spaces going in both workshops so let me know tonight if you’d like a space.

Chloe x