Shine Bright Yoga

🧘‍♀️Yoga with Laura! Join me for my lovely Hatha flow, pregnancy yoga, baby yoga, chair yoga and postnatal classes in Handbridge, Upton & Pontblyddyn! If you are new to yoga or have practiced for some time I’d love to welcome you to my friendly classes.

Check out the schedule here👇
www.shinebrightyoga.co.uk

💫MINI YOGA RETREAT MORNING💫
Sunday 24th November 10:00-1:00 Grosvenor Pulford Hotel & spa

Our morning starts with a flowing and uplifting yoga class to uplift and re-energise. After a short break we move into our second class – a deeply restful yin and restorative practice targeting the deep, dense connective tissues in the body and joints. This class uses bolsters and props for support and incorporates mindfulness meditation and breath work. Expect to leave feeling deeply nourished and relaxed! Followed by tea and biscuits.

£34

Schedule:

9:45-10:00 Arrival

10:00-11:00 Flowing yoga class

11:00-11:15 short break

11:15-12:30 Restful Yin & Restorative yoga class

12:30-1:00 Tea & biscuits

Depart

Spaces are non refundable or transferable but can be given to a friend.

BOOK HERE👇

https://bookwhen.com/shinebrightyoga

Mamas! Come join me this Sunday for some time for YOU to reset and recharge xx

🧘‍♀️Coming up on Sunday 3rd November is my lovely ‘Just for mums’ yoga and relaxation class - 9:30-10:45 at Of the Forest Barn Temple in Pontblyddyn. A space for you to take some time for your own practice away from the munchkins! We will be working with gentle flowing sequences, stability and extended relaxation. Hope you an join me x

https://bookwhen.com/shinebrightyoga

⭐️Baby yoga 6 week blocks start next week so don’t forget to secure your space if you want to come along 👇

💫Tuesdays 1:00-1:55 St Mary's Centre, Handbridge starts 5th Nov -
1 space

💫Wednesdays 1:00-1:55 The Barn Temple, Pontblyddyn starts 6th Nov - spaces

💫Fridays 10:30-11:25 Upton Pavilion starts 8th Nov - 2 spaces

For babies approx 7 weeks to
pre-crawling. Classes are fun, interactive and include gentle movements and stretches that aid baby’s development, coordination, digestion and sleep, alongside some gentle yoga for you.

Book your space here👇

https://bookwhen.com/shinebrightyoga

Join me this week for some yoga. Adult timetable below including some lovely restful Wednesday classes this week (no chair yoga this week. I have my lovely mums class this Sunday) 👇

Wednesday 6:15 Pregnancy yoga
The Barn Temple, Pontblyddyn

Wednesday 7:30 Yoga for deep relaxation, The Barn Temple, Pontblyddyn

Thursday 6:20 Pregnancy yoga, St Mary's centre, Handbridge

Thursday 7:35 Hatha Flow yoga, St Mary's centre, Handbridge

Sunday 9:30 Just for mums postnatal yoga & relaxation, The Barn Temple, Pontblyddyn

Book here:
https://bookwhen.com/shinebrightyoga

💫NEW daytime gentle yoga class on Wednesdays 11:30-12:30 starting 13th November at The Barn Temple Pontblyddyn.

Perfect for anyone looking to unwind, recharge, and take a break from daily responsibilities. Whether you're a parent with time after school drop-off, retired, working from home, or simply enjoying a day off, this class is for you. Open to all who are mobile, with mats and props provided. Come as you are and treat yourself to a nurturing midweek retreat!

Book here👇

https://bookwhen.com/shinebrightyoga

⭐️Baby yogis! Our next 6 week blocks start soon with just a few spaces. Book now to secure you space 👇

💫Tuesdays 1:00-1:55 St Mary's Centre, Handbridge starts 5th Nov -
3 spaces

💫Wednesdays 1:00-1:55 The Barn Temple, Pontblyddyn starts 6th Nov - spaces

💫Fridays 10:30-11:25 Upton Pavilion starts 8th Nov - 2 spaces

For babies approx 7 weeks to
pre-crawling. Classes are fun, interactive and include gentle movements and stretches that aid baby’s development, coordination, digestion and sleep, alongside some gentle yoga for you.

Book your space here👇

https://bookwhen.com/shinebrightyoga

🧘‍♀️Coming up on Sunday 3rd November is my lovely ‘Just for mums’ yoga and relaxation class - 9:30-10:45 at Of the Forest Barn Temple in Pontblyddyn. A space for you to take some time for your own practice away from the munchkins! We will be working with gentle flowing sequences, stability and extended relaxation. Hope you an join me x

https://bookwhen.com/shinebrightyoga

⭐️Update on spaces for the 6 week Nov-Dec baby yoga blocks in Handbridge, Upton & Pontblyddyn!

💫Tuesdays 1:00-1:55 St Mary's Centre, Handbridge starts 5th Nov -
4 spaces

💫Wednesdays 1:00-1:55 The Barn Temple, Pontblyddyn starts 6th Nov - 6 spaces

💫Fridays 10:30-11:25 Upton Pavilion starts 8th Nov - 3 spaces

For babies approx 7 weeks to
pre-crawling. Classes are fun, interactive and include gentle movements and stretches that aid baby’s development, coordination, digestion and sleep, alongside some gentle yoga for you.

Book your space here👇

https://bookwhen.com/shinebrightyoga

Join me this week for some yoga👇

Tuesday 2:30 Chair yoga St Mary’s centre, Handbridge

Wednesday 6:15 Pregnancy yoga
The Barn Temple, Pontblyddyn

Wednesday 7:30 Hatha flow yoga, The Barn Temple, Pontblyddyn

Thursday 6:20 Pregnancy yoga, St Mary's centre, Handbridge

Thursday 7:35 Hatha Flow yoga, St Mary's centre, Handbridge

Book here:
https://bookwhen.com/shinebrightyoga

🧘‍♀️I have a few spaces remaining for this Sundays ‘Just for mums’ yoga and relaxation class 9:30-10:45 at Of the Forest Barn Temple in Pontblyddyn.

A space for you to take some time for your own practice away from the munchkins! We will be working with gentle flowing sequences, stability and extended relaxation. Hope you an join me x

https://bookwhen.com/shinebrightyoga

🧘‍♀️There has been a flurry of new baby arrivals among my recent students! Spaces available to join my lovely pregnancy yoga classes in Chester & Flintshire!

These friendly and empowering sessions help you keep fit, support the body and mind through pregnancy and prepare for labour. You will learn valuable breathing and relaxation techniques and meet other mums to be. Suitable from 14 weeks until baby arrives.

🙏Wednesdays 6:15pm Of the Forest Barn Temple, Pontblyddyn

🙏Thursdays 6:20pm St Mary’s centre Handbridge

If you have any questions please drop me a message:
[email protected]

You can book your space here👇

https://bookwhen.com/shinebrightyoga

Hi lovely students! Join me this week for some yoga including my lovely Just for Mums class this Sunday!👇

Tuesday 2:30 Chair yoga St Mary’s centre, Handbridge

Wednesday 6:15 Pregnancy yoga
The Barn Temple, Pontblyddyn

Wednesday 7:30 Hatha flow yoga, The Barn Temple, Pontblyddyn

Thursday 6:20 Pregnancy yoga, St Mary's centre, Handbridge

Thursday 7:35 Hatha Flow yoga, St Mary's centre, Handbridge

Sunday 9:30-10:45 Just for Mums postnatal yoga & relaxation, The Barn Temple, Pontblyddyn

Book here:
https://bookwhen.com/shinebrightyoga

💜Half term Family yoga class in Handbridge Tuesday 29th October 1:00. Join me for this fun, interactive and uplifting class!

A playful exploration of movement, games, postures, mindfulness & relaxation introduced in a way that is enjoyable and accessible to your child. Parents are very much involved throughout - a lovely shared experience.

Recommend for children 4-9yrs with parent.

Book your space here:

https://bookwhen.com/shinebrightyoga

⭐️Bookings are now open for my 6 week Nov-Dec baby yoga blocks in Handbridge, Upton & Pontblyddyn!

💫Tuesdays 1:00-1:55 St Mary's Centre, Handbridge starts 5th Nov

💫Wednesdays 10:30-11:25 St Mary's Centre, Handbridge starts 6th Nov

💫Wednesdays 1:00-1:55 The Barn Temple, Pontblyddyn starts 6th Nov

💫Fridays 10:30-11:25 Upton Pavilion starts 8th Nov

For babies approx 7 weeks to
pre-crawling. Classes are fun, interactive and include gentle movements and stretches that aid baby’s development, coordination, digestion and sleep, alongside some gentle yoga for you.

Book your space here👇

https://bookwhen.com/shinebrightyoga

⭐️Calling all pregnant ladies in Chester, Hawarden, Mold, Buckley, Broughton, Kinnerton areas! Spaces to join my lovely pregnancy yoga classes!

These friendly and empowering sessions help you keep fit, support the body and mind through pregnancy and prepare for labour. You will learn valuable breathing and relaxation techniques and meet other mums to be. Suitable from 14 weeks until baby arrives.

🙏Wednesdays 6:15pm Of the Forest Barn Temple, Pontblyddyn

🙏Thursdays 6:20pm St Mary’s centre Handbridge

If you have any questions please drop me a message:
[email protected]

You can book your space here👇

https://bookwhen.com/shinebrightyoga

One of my lovely students would like to gift a couple of her Tuesday 1:00 baby yoga sessions - drop me a message if you are interested xx

Hi lovely students! Join me this week for some yoga! A few spaces left on my mini retreat this Sunday!👇

Tuesday 2:30 Chair yoga St Mary’s centre, Handbridge

Wednesday 6:15 Pregnancy yoga
The Barn Temple, Pontblyddyn

Wednesday 7:30 Hatha flow yoga, The Barn Temple, Pontblyddyn

Thursday 6:20 Pregnancy yoga, St Mary's centre, Handbridge

Thursday 7:35 Hatha Flow yoga, St Mary's centre, Handbridge

Sunday 10-1 mini retreat morning, Grosvenor Pulford hotel

Book here:
https://bookwhen.com/shinebrightyoga

A few spaces remaining for mini retreat Sunday 22nd Sep x

Hi lovely students! Join me this week for some yoga!

Tuesday 1:00 Baby yoga (6 week block starts St Mary’s centre, Handbridge)

Tuesday 2:30 Chair yoga St Mary’s centre, Handbridge

Wednesday 10:30 Baby yoga (6 week blocks starts St Mary’s centre, Handbridge)

Wednesday 1:00 Baby yoga (6 week block starts The Barn Temple, Pontblyddyn)

Wednesday 6:15 Pregnancy yoga
The Barn Temple, Pontblyddyn

Wednesdays 7:30 Hatha flow yoga, The Barn Temple, Pontblyddyn

Thursday 6:20 Pregnancy yoga, St Mary's centre, Handbridge

Thursday 7:35 Hatha Flow yoga, St Mary's centre, Handbridge

Friday 10:30 Baby yoga (6 week block starts Upton pavilion)

Book here:
https://bookwhen.com/shinebrightyoga

This Sunday Mamas!

🧘‍♀️Coming up on Sunday 8th September is my lovely ‘Just for mums’ yoga and relaxation class - 9:30-10:45 at Of the Forest Barn Temple in Pontblyddyn. A space for you to take some time for your own practice away from the munchkins! We will be working with gentle flowing sequences, stability and extended relaxation. Hope you an join me x

https://bookwhen.com/shinebrightyoga

💫I’m really looking forward to meeting all the new baby yogis and my regulars next week! If you’d like to join there’s a few spaces👇

Chester & Flintshire 6 week blocks:

💫Tuesdays 1:00-1:55 St Mary's Centre, Handbridge starts 10th September - 4 spaces

💫Wednesdays 10:30-11:25 St Mary's Centre, Handbridge starts 11th September - 3 spaces

💫Wednesdays 1:00-1:55 The Barn Temple, Pontblyddyn starts 11th September - 5 spaces

💫Fridays 10:30-11:25 Upton Pavilion starts 13th September - 1 space!

For babies approx 7 weeks to pre-crawling. Classes are fun, interactive and include gentle movements and stretches that aid baby’s development, coordination, digestion and sleep, alongside some gentle yoga for you.

Book your space here👇

https://bookwhen.com/shinebrightyoga

Hi lovely students! I hope you will join me this week for some yoga! It’s back to school week and often an emotional one so great to take some time out for YOU! I have my lovely mums class this weekend too xx

(Chair and baby yoga return next week):

Wednesday 6:15 Pregnancy yoga
The Barn Temple, Pontblyddyn

Wednesdays 7:30 Hatha flow yoga, The Barn Temple, Pontblyddyn

Thursday 6:20 Pregnancy yoga, St Mary's centre, Handbridge

Thursday 7:35 Hatha Flow yoga, St Mary's centre, Handbridge

Sunday 9:30am Just for mums postnatal yoga and relaxation class

Book here:
https://bookwhen.com/shinebrightyoga

Baby yogis! Join me at the beautiful The Barn Temple for baby yoga! Room for a few more bookings for our 6 week course starting next week:

💫Wednesdays 1:00-1:55 The Barn Temple, Pontblyddyn starts 11th September

For babies approx 7 weeks to pre-crawling. Classes are fun, interactive and include gentle movements and stretches that aid baby’s development, coordination, digestion and sleep, alongside some gentle yoga for you.

Book your space here👇

https://bookwhen.com/shinebrightyoga