One2One Fitness NI by Jamie Wilkinson & David Gamble

Last chance to enter 👀

Draw tomorrow

🎉In September we are celebrating 6 years of group sessions!

To celebrate we are giving you and a friend the opportunity to win 6 weeks of unlimited sessions!

To enter…
🔺Like and share this post
🔺Tag your training partner below

This is available for our ladies only and mixed sessions so anyone can enter!

🚨The draw will be made Friday 23rd August

⭐️With September just around the corner why not message and book a free trial and beat the busy September rush

100,000 Steps in 24hrs 🚶‍♀️🥵

On the 15th of September, we are both going to walk 100,000 steps in one day raising money for Cancer Focus NI

This will take roughly 17 hours of walking. Meaning starting our walk at 3am and hoping to finish before midnight

It is roughly the equivalent of covering two marathons in 24hrs and we are planning to walk from the Maze to Bangor and BACK

We would love you to come in and cover a few miles with us along the way!

They say 1 in 2 people will be diagnosed with cancer in their lifetime.

It’s something that has affected both our families and friends and we would be delighted if we could help raise some money for a great cause (link in comments)

More information about CANCER FOCUS NORTHERN IRELAND: Cancer Focus Northern Ireland is your local cancer champion, here to help you and your family if you have cancer. We'll help your community take positive steps to a healthier life, to lower your risk of cancer, and we are determined to bring a more hopeful future by working for better public policies and funding ground-breaking research.

🚨Weekly timetable🚨

Finally got around to updating our weekly timetable

⭐️35 sessions per week

Dm to book your free trial💪🏻

ready ✅

Fingers crossed 🤞

Barbara loses 7.5 stone 😱😱😱

Please show some appreciation ❤️to the absolutely incredible transformation of our amazing client Barbara Houston

7.5stone down ⬇️ looking and feeling unreal!

🔺She used to think the cardio and running were the solution to all her troubles but it wasn’t until she focused on tracking calories, getting steps in and adding strength work to her weekly routine she has noticed the best long lasting results.

🔺She started with very bad knees but with consistent strength work has noticed a massive improvement and is now able to do so much more than she used to

🔺Barbara is currently on our unlimited group sessions package and attends the mixed group sessions. (Message now if you want to try a session out for free)

What an absolute inspiration!

Well done 💪🏻

❄️Air con installed… (New Roller Door 🚪)

Delighted with our new roller door and it’s honestly been so good opening it up and letting the breeze come through in those hotter days ☀️

Massive thanks to AB doors for the install and Maisy for her incredible artwork for sorting our logo

If you want to come try an amazing strength focused group workout or just want to come and look at our new door, drop us a message for a free trial 😄

🎉We are finalists!!! 🎉

Delighted to announced that we are finalists in TWO categories for the

🔺Best ladies only classes
🔺Best Group sessions

Can’t wait to see how we get on and worst case we get a nice night out with a few 🍻

Massive thanks to everyone for your help ❤️

How I lost 6.5 stone ⬇️

The following points are the main areas I focused on when trying to lose weight over the last 18 months

They are also the main principles we teach you how to optimise in our 6 week accountability groups

Our next ladies only group starts this Monday (22nd)

You have until Sunday to get signed up!

If you want all the details message now ‘ladies only’ for the details

⭐️Ladies Only Accountability Coaching starts 22nd April⭐️

🚨Earlybird offer available until Sunday 14th April!

It’s back, it’s better and it’s ready to help transform the way you eat, feel and have you looking your best in time for summer ☀️

For over a year we have been running these 6 week habit building accountability groups with the aim of helping clients…

🔺Get results while eating the foods they love
🔺Learn how to portion their meals, include more protein and finally ditch the fad diets for good.
🔺Join a group of likeminded ladies who all want the same results, celebrate each others success and motivate each other to keep going.

⭐️For the first time ever you don’t have to be a client to join our group! So if you live far away or just want to be part of the group you can get involved!

With lots of new features and the motivation of the grand prize, this 6 week block is guaranteed to be our best one yet

🚨DM us now to book a space and make sure to be quick if you don’t want to miss the earlybird

☘️Opening Hours 🐣

From Monday 22nd April we will be increasing our membership prices for NEW members!

Current members your prices will stay exactly the same and you will continue to pay your existing rate as long as you are a member.

Anyone who joins before the 22nd April will be able to join and stay on our existing rate!

🔺Book your free trial now to see what we have to offer

⏳Once the prices go up they won’t be going back down

1x Unlimited sessions per 4 week block group sessions is a prize 🏆

🎉 Exciting news! 🎉

Get ready for a night of brain-teasing fun and fundraising at McClelland Salter's Quiz Night taking place at Lisburn Racquets Club on Saturday 23rd March!

Join us as we come together to raise vital funds for Aware NI and have a blast while doing it! Aware NI

Great prizes for 1st and 2nd place winners and fantastic ballot prizes generously donated by local companies, see below!

Mark your calendars and spread the word - this is an event you won't want to miss! See you there! 🌟

Prizes so far....
Stanley Gordon £100 Voucher
Froth Voucher £20 Voucher
Greens Pizza - £50 Voucher
Graze Box Belfast - £50 Voucher
One2One Fitness - Unlimited Mixed Group Training Sessions for 4 weeks
The Wooden Floor Company £50 Voucher
Hunts Chip Shop - Voucher
Lagan Motor Factors - Car Cleaning Hamper
GH Services Recon Air Conditioning Voucher
Natural Hair Company - Wash Blow Dry and Treatment
Evans Farm Shop - Fruit Hamper
Martins Discount Store £50 Voucher
Vison Sales - Kettle
LA Hair - Cut and Blow Dry
Gail Marks Podiatry Treatment
Wheel Repair Centre £50 Voucher for Haslem Hotel
Bottle Vodka
Bottle Whiskey
Advance Heating - Gas/Oil Boiler Service
Graham Campbell Window cleaner - £10.00 Donation towards prize
Campbell Carpets - £50 Voucher
J R Electrical - £20.00 Donation towards prize
Elite Beauty - £25 beauty treatment voucher
Integrity Tyre & Auto Service £100 voucher
Poplar Vale Preserves Hamper
Costcutter 'Windmill Store' Hamper
Chat and Chill Voucher
Man Lee Chinese £25 Voucher
Carpet Cleaning by Chris Woods £40 Voucher

Stanley Gordon and Sons Fuel Group Froth Coffee Lounge Greens Pizza Graze Box Belfast The Wooden Floor Store/Company Hunt's Traditional Fish & Chips Lagan motor factors G.H.services Natural Hair Company Evans Farm Shop Martins Discount Stores Ltd Lisburn Vision Sales Direct Lisburn Gail Marks Podiatry & Associates Wheel Repair Centre Lisburn Campbell's Carpets J.R Electrical & Plastering LTD One2One Fitness NI by Jamie Wilkinson & David Gamble La Hair and Nails Lisburn Racquets Club Aware NI Elite Beauty & Laser Clinic Integrity Tyres & Auto Services Costcutter Chat & Chill Cafe Man Lee Chinese Restaurant CSR Carpet, Upholstery & Hard Floor CleaningCarpet, Upholstery & Hard Floor Cleaning

Sister in law smashing it 👏🏻❤️👏🏻

Gabby started coming to our leaner stronger ladies classes in the new year and just look at the amazing results she has achieved in only 2 months 😱

As well as her sessions she has focused on moving more, increasing her protein intake and becoming more aware of her portion sizes.

She has still had plenty of nights out and still enjoys a few drinks now and again.

Amazing work Gabz, super proud ❤️

🚨If you want results like Gabby our new block of leaner stronger ladies sessions starts this week!

Message now to sign up!

Last day to get signed up 💪🏻

⭐️Lads it’s your time to step up 💪🏻

Next Monday we launch our FIRST Ever 5 weeks lads only accountability group which is gonna have you feeling your best just in time for Easter

A program that is gonna help you
🔺Eat better
🔺Train better
🔺Look better

All while training in a fully private group coaching facilty where you will be coached and pushed to the next level of your fitness goals.

No matter what your current fitness and gym experience we will be able to coach you from the basics up and tailor each station to challenge you and improve your form

❌This is not your regular group session of squat jumps and burpees. Leave the nonsense behind for 5 weeks and come and lift just like you would be in a regular gym session, except in our gym there is no queues, no posers and plenty of craic with the rest of the ladies and lads in our mixed group sessions.

Over the last year we have ran several extremely successful ladies only accountability groups

Members have

🔺Learned how to track calories and eat for their goal (muscle gain/ fat loss) all while eating foods they actually enjoy and not just rabbit food and protein shakes

🔺Helped keep each other accountable y regularly checking in, sharing meal ideas and weighing in once per week

🔺Got the full benefit of their gym sessions by learning how to recover properly (increase protein) while working on improving sleep quality and hydration

We promise, if you put the work in, track your food and work hard in your sessions you will see amazing results just in time for Easter 🐣

🚨Program starts this Monday (26th Feb) and you must be signed up and in the group by 9pm Sunday for all the starting information

🚨Message now with ‘Lads only’ to get signed up

❤️Why we have the BEST job ever!❤️

When it comes to gym transformations people usually think of before and after pictures.

I think it’s amazing when someone has had a physical transformation that not only they can be proud of, but one that tells a story that could inspire others to think ‘maybe I could do this’

Real people, living real lives, taking a sensible dieting and training approach that helps them balance everything that regular day to day life throws at them.

There are far many coaches out there who are prepared to sacrifice their clients well-being, just to showcase them at the end of it.

Periods of extreme restriction, exercise and living in isolation all to look good for the shortest of timeframes. No lessons learnt, no good habits formed and in a few months they find themselves right back where they started.

🔺Transformation isn’t always physical

Any positive change that we can bring to a person, is what makes this job so so special

-Making someone excited about going to the gym
-Giving someone the confidence to use equipment they have been avoiding for years
-Helping people see exercise as a way to improve themselves and get stronger, not just a tool to punish themselves
-Watching people get stronger and improve their form over time
-Giving people an escape, where they know they will have plenty of craic and maybe even make some friends

🚨It’s messages like the one we received that constantly remind us that we are the luckiest guys in the world.

We get to do a job we love, help people look and feel better, while meeting and having a laugh with some amazing people.

It’s also why we constantly improve and upgrade our equipment…

It’s simple our clients are the best and they deserve to train with the best equipment and we won’t stop trying to be the very best

(thankfully they already have the best trainers 😉)

Why we have the BEST job ever …

👏🏻Sara lost 1.5stone while getting stronger, fitter and building some muscle 💪🏻

After a year of going to two group sessions per week Sara has done incredibly well!

I asked her a few questions about her time at One2One below ⬇️

🔺Why did you sign up to One2One?

I signed up to one2one after the free 6 week trial competition I won in January of last year. I had been looking at the gym for a period of time and winning the competition gave me the push I needed! I had lost confidence in my body after having two kids and kept putting it off, so winning the competition was the best thing to happen to me.

🔺How would you describe your fitness level/gym experience before starting?

My gym / fitness level was at an all time low for me! I was a working mum of two and never could find the time to get back at it, and if I did it, I always found an excuse not to, or was genuinely too tired.

🔺What are the classes like?

The classes are fantastic it is a range of stations that combine weight and cardio options! Both Jamie and Dave are very attentive of each individuals needs and capabilities and work with you to gain the best out of each session.

🔺What would you say to others if they had any reservations about signing up?

Don’t have any!! Easy to say when on the other side of it, but it’s been the best thing for me, I feel more confident, happy and I have found it extremely good for my mental health and stress levels of juggling work and home life!

🔺What other differences have you experienced other than weight loss?

I’m stronger, leaner, happier and have took a healthier approach to cooking / eating.
Whilst I still enjoy the odd take away and gin, I know how to allow for these in a balanced way without falling into a downward spiral and creeping back into bad habits through the accountability groups he frequently runs.

Well done Sara you have smashed it ❤️

🚨If you want to get results like Sara, drop us a message to join our leaner stronger ladies group session

🚨 New Years, Ladies-Only Accountability and Habit Coaching 🚨

Next Monday (8th January) we start our first 7 weeks of accountability coaching and training of 2024

You get 7 weeks of group sessions + 7 weeks of accountability and habit coaching which is the ultimate combo to help you start the year in the perfect way!

Don’t make the same mistakes you have made every other year!

❌Stop trying every fad diet going
❌Joining the gym not knowing what to do
❌Starting something but never seeing it through

🚨This is 7 weeks of you learning how to smash the most important daily habits in your life and finally find a routine that is meant for your lifestyle.

✅Learn to eat foods you enjoy and work out how to portion them correctly for your goals.

✅Get realistic targets that challenge you but don’t make you feel depressed because they are so hard to sustain.

✅✅Work out at the BEST ladies only group sessions where every station is tailored to your experience and ability

Our WhatsApp group will add daily accountability to your lifestyle, while you share success with a group of girls who are working towards the same set of goals.

⭐️ I have no doubt if you paid for unlimited classes and didn’t make one of those sessions! You are I’ll still gain incredible amounts of value and education just by partaking in our daily checkins

⭐️We have had some absolutely amazing results running this program! Why not be our latest success story

⏰ you have until Sunday 7th January to get signed up, once 9pm Sunday hits there is no late starts

*reminder this is completely free for existing members

🚨DM with ‘7 weeks’ to book your space

🚨 New Years, Ladies-Only Accountability and Habit Coaching 🚨

Next Monday (8th January) we start our first 7 weeks of accountability coaching and training of 2024

You get 7 weeks of group sessions + 7 weeks of accountability and habit coaching which is the ultimate combo to help you start the year in the perfect way!

Don’t make the same mistakes you have made every other year!

❌Stop trying every fad diet going
❌Joining the gym not knowing what to do
❌Starting something but never seeing it through

🚨This is 7 weeks of you learning how to smash the most important daily habits in your life and finally find a routine that is meant for your lifestyle.

✅Learn to eat foods you enjoy and work out how to portion them correctly for your goals.

✅Get realistic targets that challenge you but don’t make you feel depressed because they are so hard to sustain.

✅✅Work out at the BEST ladies only group sessions where every station is tailored to your experience and ability

Our WhatsApp group will add daily accountability to your lifestyle, while you share success with a group of girls who are working towards the same set of goals.

⭐️ I have no doubt if you paid for unlimited classes and didn’t make one of those sessions! You will still gain incredible amounts of value and education just by partaking in our daily checkins

⭐️We have had some absolutely amazing results running this program! Why not be our latest success story

⏰ you have until Sunday 7th January to get signed up, once 9pm Sunday hits there is no late starts

*reminder this is completely free for existing members

🚨DM with ‘7 weeks’ to book your space

🥳Happy New Year 🥳

Do you know what happened in 2023❓

We helped a record amount of people reach their goals

🔺Helped everyone get stronger, fitter and feel better in themselves
🔺Introduced lots of members to strength training for the first time and coached them from complete gym novice to someone who can comfortably work their way around a session
🔺Provided a gym space where everyone feels comfortable, has great craic with each other and makes going to the gym less of a chore

🏋️‍♀️We added over £10k of equipment to our already hefty selection, allowing our clients to train in a fully private facility without worrying about queuing for machines, being confused and unsure what to do.

🔺Our leaner stronger ladies group launched our free accountability coaching program, where we coach healthy habits for 6weeks.

This provided some incredible results where so many of our ladies transformed their eating habits allowing them to lose weight, feel great while still eating the foods they love

🚨Our next Accountability coaching group starts Monday 8th January, there will be more information available on this in the coming days, if you don’t want to miss out drop us a message and we will keep you informed

🔺As our members increased we have been able to add more sessions, and now have 32 sessions per week at various times of the day. We originally started with only 3 classes per week just over 5 years ago

2023 was amazing and I can’t wait to see what 2024 brings, we can’t thank every member enough for their efforts and loyalty ❤️

if you would like to start 2024 by seeing what we can do for you, please drop us a private message and we can have a chat about getting your 2024 on track.

Please show some ❤️ for the absolutely sensational work Kathryn McCamley has accomplished in the last year

Nearly 70lb down ⬇️😱

Kathryn does 3 sessions per week and has actively participated in all of our ladies only accountability coaching groups.

Here’s what Kathryn had to say about here time at One2One…

🔺I joined One2One after being inspired by a couple of mums at the school gate who go - current members are the gym's biggest fans!

I was really out of shape and had only been doing very short 25 min classes at a HIIT gym for a few months, and before that it had been about 5 years since I'd been a gym member.

🔺I love the classes at One2One - everything is personalised, it gets harder as you get stronger, and no one really pays attention to what anyone else is doing (except the coaches who always check on you). An hour flies in, which I was worried about at first, and everyone is friendly.

🔺The accountability groups are really helpful, they provide a regular motivating check in without being too high stress. There's no telling off, just lots of encouragement.

I feel more in control of exactly what I choose to eat than ever before. I think that's what makes it sustainable, the power is entirely with you. In a year no one has ever asked me what I weigh or what calories I'm eating. I've been out for dinner, on holiday, at different events and never felt that I had to miss anything. The goal is to have a life and lose weight/gain muscle at the same time.

🔺I've lost nearly 70lbs in a year - still a bit to go and looking forward to keeping going in 2024. I feel much stronger, I am setting myself the goal of climbing Slieve Donard for the first time this summer. Ready for more adventures 😊

🔺I'd encourage anyone to try out One2One ( which my family and friends fondly refer to as "the death barn"). You will never have to do more than you can, but you'll also be constantly challenged to try things that are new - Jamie and Dave are both ridiculously kind/sarcastic/will always rescue you when you are stuck!! I show my daughter (who is nearly 7) the videos of us all in our gym sessions from Instagram- she's in awe and thinks we are all brilliant!

🚨if you would like results like Kathryn and want to give it a blast! Why not drop us a message and we can have a chat. If your still not convinced you can book a free trial just to see what it’s all about

👏🏻👏🏻Jane Loses 2 Stone 👏🏻👏🏻

Please show some love for the amazing work Jane has done since starting with us in May

She looks amazing in both pictures (17lb difference) but is really proud of her progress, not only in terms of her physique but in how she moves and feels in herself.

🔺Much Stronger
🔺Leaner
🔺Improved joint pain
🔺Feels so much better

Jane is an unlimited member of our leaner stronger ladies group sessions. She’s not keen on cardio so the majority of her sessions and results have came from strictly weight training.

The majority of her weight loss has come from taking part in our free accountability group (17lb in the last 7 weeks) Where she has fully committed to completing every checkin (even though every day hasn’t been perfect in terms)

🔺She hits her calories
🔺She hits her protein goal
🔺She mostly hits her steps (even though being stationary in work makes this hard)
🔺She still makes her sessions even when feeling a little “fatigued”

Jane has a super busy lifestyle, but has still made training and tracking a priority. She still enjoys herself but does the work that allows her to have a balanced lifestyle and get the results she wants

You have absolutely smashed it!

Well done 💪🏻

🎄🚨 6 weeks Christmas Countdown Accountability Group🚨🎄

Next Monday (6th November) we start our last 6 weeks or accountability coaching and training of 2023

You get 6 weeks of group sessions + 6 weeks of accountability and habit coaching which is the ultimate combo to help you roll into the festive period looking and feeling your best!

November and December are two easy months to sit in the house, put the feet up and worry about getting back on track in 2024.

Talking from experience this is the worst thing you can do! Don’t give in just yet.

🚨Keep moving
🚨Keep training
🚨Keep accountable

You can arrive into the Christmas fortnight looking and feeling your best!

The start of 2024 doesn’t have to be filled with 3 months of regret!

🚨This is 6 weeks of you learning how to smash the most important daily habits in your life and finally find a routine that is meant for your lifestyle.

Learn to eat foods you enjoy and work out how to portion them correctly for your goals.

Get realistic targets that challenge you but don’t make you feel depressed because they are so hard to sustain.

Work out at the BEST ladies only group sessions where every station is tailored to your experience and ability

Our WhatsApp group will add daily accountability to your lifestyle, while you share success with a group of girls who are working towards the same set of goals.

⭐️ I have no doubt if you paid for unlimited classes and didn’t make one of those sessions! You are I’ll still gain incredible amounts of value and education just by partaking in our daily checkins

⭐️We have had some incredible results in the 6 weeks of running this style of coaching!

⏰ you have until Sunday 5th November to get signed up, once 9pm Sunday hits there is no late starts

🚨DM with ‘6 weeks’ to book your space