jordswils

I ASKED YOU TO DESCRIBE ME IN 3 WORDS..

Here are some of my fav responses

Well done if you made the list 💙

I’m nominated for the “Comedian of the year” award (only joking)
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⭐️

Well there you have it, that was a laugh
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Take these tips to get yourself some visible abs
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Remember we all have them, it’s just about making them visible by having low enough body fat levels

UNHEALTHY vs HEALTHY - The differences are important❤️💚

Had to bury the dogs from some of you hallions
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Miami Beach vibez
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Small weird brown bananas vibez

Apparently a strawberry daiquiri gives me extra masculinity points
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Cheers to you all x

Florida bitz 🇺🇸

Gym bro & gym sis (she’s actually my gf) 🇺🇸

Hi im Jordan and I’m a Swifter

Happy Father’s Day, to all the real life dads 💙

GET SEXY is in FLOW! 🌶️

If you wanna get sexy then don’t miss it babyyy🫵🏼

⏰DOORS CLOSE TOMORROW NIGHT⏰

Fill in my enquiry form in my bio or DM me “GET SEXY” to get in

LET’S GO🕺🏻🕺🏻💃💃🕺🏻🕺🏻💃💃

GET SEXY DOORS ARE OPEN😆

Woo! My first intake since the New Year is live for the next 48 hours!⏰

I have a limited number of spaces open for those who want to 👇🏼

💥 GET SEXY & into your best shape yet

💥 GET CONFIDENT & feel amazing

💥 GET STRUCTURE & stop messing with your nutrition & gym sessions

Provided you implement the advice I will give you, you are guaranteed to achieve ALL of the above!👑

Have a flick through some of the results we have smashed out so far, and there are PLENTY more where that came from!💙

Make sure you’re next babyyyy🫵🏼

HOW?!👇🏼

Fill in my Get Sexy enquiry form in my bio or DM me ‘GET SEXY’ to find out EVERYTHING🙌🏼

And… LETS GET SEXY! 🌶️

DAYUUUUMM BOI PADDY GOT SEXY🌶️

Mr Chicago had me thinking he was editing his progress pics, with his ken doll abs.. I had to FaceTime him to prove it🤣

Paddy was cautious of eating healthy before getting involved.. But healthy foods doesn’t necessarily mean fat loss, and once we dialled that in, you can see what happened🥵

Paddy has his Summer bod truly in check, and deservedly so👏🏼

WELL DONE PAT💙

If you wanna be next, fill in the enquiry form in my bio or DM me ‘GET SEXY’ to be considered💪🏼

It’s ALMOST time to get SEXY! 💥

TOMORROW it’s go time! Coaching spaces will be opening this week for the first time since the New Year! 🕺

If you’re trying to get sexy & confident, this is for you! 🌶️

There is LIMITED SPACE & we are on a first come first serve basis.. Make sure you act fast and I’m going to share some BANGER RESULTS being achieved inside the Get Sexy program over the next couple of days.. Stay tuned babyyy!🔥

If you wanna get in early before doors officially open tomorrow, or to find out more, fill in the enquiry form in my bio or DM me ‘GET SEXY’ 💪🏼

WOOHOO I’m excited to work with more of you guys!💙

The bootiful basics are exactly how I skimmed this layer of body fat off in just under 6 weeks🕺🏻
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Nothing crazy, I didn’t push my steps or do cardio cause I didn’t want to.. I was happier to tighten up my calories 🍔
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Remember however you decide to get results, has to suit you so you can stick to and enjoy the process and more importantly, keep your results! 👑

YOUR REMINDER TO APPRECIATE WHAT YOU HAVE IN THE PRESENT
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It’s good to look ahead, of course!
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But it’s easy to do that too often and forget about appreciating what you currently have
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Make sure to do that
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From me & Tilly to you💖

“I’M STARTING MONDAY” for the last time?!

Here are a few rules / tips that you can use, which will help you not have to restart next Monday..

HOPE THIS HELPS!🕺💃

Add these to your tinder game and.. Well, we’ll see what happens

No promises of success

First things first - idk what these emojis are & why they’re coming out like that.. I do use an iPhone, promise

Secondly, fitness / getting in shape shouldn’t be depressing

If it is you’re doing it wrong

MAKE IT YOUR OWN PAPAAAA

I ASKED YOU TO DESCRIBE ME IN 3 WORDS OR LESS..

Here are some of my favourite responses lol

Well done if you made the list 💙

GUYS stop waiting for the “right time”..

That implies you will never be able to stay in shape, cause the time won’t always be right

This isn’t a warm up GET YO ASS IN GEAR MY PPL🍑

Sending love & my help with this 3 day plan!

THINGS I HAVE LEARNT FROM POSTING CONSISTENTLY ON SOCIAL MEDIA..
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Most (some) (not slide 2) can also relate to day to day life…
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If you wanna post on socials but you’re scared of what people are gonna say.. DO IT!!!
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If you don’t wanna post, thanks for being here ⭐️

HOW TO MAKE YOUR “DIET” FEEL LIKE.. NOT A DIET

Instead of trying to eat as little food as possible.. Set a calorie LIMIT and eat as much food as possible

To keep yourself sane, allow a small amount of your calories to sweet treats everyday

AND.. you can still have takeaways.. By taking 200 calories off your daily limit from Monday-Friday, you will have an extra 1,000 calories available for Saturday to pig out a bit..🍕🍔

YOU GOT THIS⭐️

TIPS TO FAST TRACK RESULTS🌶

1️⃣ SET A GOAL - if you’re just doing it to do it, it’s easy to get lost & give up.. Set a goal, eg an event or timeframe to aim for

2️⃣ HAVE ACCOUNTABILITY - it’s easy to let ourselves down.. who cares? But if you have someone else holding you to something, it sucks to let them down

3️⃣ CHOOSE EXERCISES YOU LIKE - you will push harder in the gym, which will bring better results

4️⃣ SET A CALORIE LIMIT (not a target)

5️⃣ SET A PROTEIN GOAL (hit it)

Be consistent with this 💁🏻‍♂️

IT’S ALI’S BIRTHDAY (the person who keeps my life in check) 💘

So here are some great things, that Ali is even greater than

Here are a couple of old pics of me & Ali as well cause we don’t really seem to take pictures anymore..

Anyway, happy birthday to Ali 🎉

It’s 2024 & that means it’s time to get SEXY (right?)! 💥

This is for those who REALLYYY WANT to get SEXY & CONFIDENT🕺

There are 3 SPACES left up for grabs & ready to start THIS WEEK - make sure to act fast if you want to be considered ⚡️

DM ME ‘JWC’ TO FIND OUT EVERYTHINGGG 💬

⌛️ DOORS CLOSE TUESDAY 11:59PM ⏰

Have a flick through some of the sexiness created in 2023🌶

AND there is so much more sexiness coming soon the guys are killing it 💨

(Yes I did include a pic of myself in this)

LETS GOOO! 💙

HAPPY CHRISTMAS & LOVE FROM US TO YOU 💙

(Here is a quick Christmas photoshoot of us)🎄

Hope you guys have an amazing day & Christmas period♥️

⚡️!
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What the hell
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This is nuts 😂
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This year Brandon has:
- COMPLETELY transformed physically 💪🏼
- COMPLETELY transformed mentally 🧠
- Became one of my closest friends ❤️
- Learned how to open his eyes 👁👁
- Became an absolute HUNK 😍
- Motivated me to push myself 🙋🏻‍♂️
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Holy smokes
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Anyway..
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If you want to get involved in the New Year, make sure to DM me ‘JWC’ or fill my form so you don’t miss out 🙅🏻‍♂️
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.1997 this is nuts 🥜🌰
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He literally looked like that first pic 6 months ago
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What
The
Hell
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That is a mad change 🤣
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As you all know I like to make fun a lot, and don’t take things too seriously.. but this is genuinely amazing & he has totally changed physically (duh) and equally mentally, and it’s soooo good to see
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What a champ
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This shows what’s possible
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Anyway.. the video is a joke and he did indeed have a great time on holiday, and felt “in shape for once” 😂
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Legend! ADAM GOT SEXY!
BULK TIME soon..
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If you want to get sexy.. fill the form in my bio & I will be in touch when a space becomes available 💙✅