Mike Webb Personal Training

Great class tonight for the ladies! Another busy day of classes.

Disclaimer to group! I used the rosy tint for the photo as the black and white was rubbish!

See you all this week!

Sandeep Saturdays..

Great Saturday session, missing a few regulars. Great session all round.

Get yourself booked for next week.

Tuesday morning Strength class

🏋️‍♀️ squats followed by lower body accessory work and core
🏃‍♀️ some conditioning at the end to set up everyone for the day.

Check the timetable and get yourself down for a workout

It’s been a busy couple of days at the studio!

But great seeing so many people in and enjoying the workouts.

Studio will be closed for a week but will have some exciting updates upon my return.

See you all on the 4th July.

Friday morning
Move Box: 6.15-7am
Move Strength: 7-7.45am

Classes busy and everyone working hard. Great way to start the day/weekend.

Only a few spaces left for tomorrow BoxFit. 9-10am

Get booked in

Client Appreciation: Celebrating Barry’s Success

Barry has made remarkable progress over the past 9 months. His consistent training and active participation have made him a popular member of our studio, as expected.
What stands out most about Barry is his ambition to improve without compromising his core values and identity. He’s a great example of perseverance and commitment.

I firmly believe that our studio’s diverse classes can empower others to achieve the same physical and mental well-being that Barry has attained. Consistency and commitment are truly the keys to success.

As a personal trainer and studio owner, I promise to keep our doors open for new, returning, and current members. Congratulations, Barry, on your hard work! Onward to the next stage! 🌟

Updated timetable: June

We have added a new class to our schedule

Wednesday 6.15-7am Move Strength

Our early morning sessions are getting more and more popular. We hope to see you in soon.

1st swim of the year out the way! Choppy messy conditions at times but good to blow some cobwebs off. 1500m ✅

Next up 3k Loch Tay

Nice to have the full pit crew along to help me/eat bacon rolls and ice cream.

is an amazing stop for a family,water sports, great park and trails and nice cafe too.

Free class, use code TRIAL when booking one o class.

We still have spaces in both classes this Evening.

6-7pm Female Box Fit

7-8pm Box Fit

Packed out Saturday morning

Book a trial class this week by using ‘TRIAL’ via the app or drop me a message direct

Another great Saturday. Packed out BoxFit class
30mins of bag work, 30minute Fullbody circuit.

Book a trial class this week by using code ‘TRIAL’ on class schedule.

Gymcatch app can be found in bio.

Some great feedback from a 66year old member. ❤️

A lovely email I received yesterday from a regular at BoxFit.

One of the biggest goals I have is to ensure regardless of your personal goals, that you are welcome in any class and options will always be given to suit your abilities.

If you have questions about classes. Drop me a message or book in via the app. (Link in bio)

Move Fitness Classes have been getting busier over the last few weeks. It’s been great seeing so many old and new faces in the studio.

There is something for everyone, circuits, boxing strength training and all levels are catered for.

Link to book in below and get involved with a great group of people

Timetable ready for May launch.

More info on memberships to follow. Please give the page a follow and share.

Drop me a message if you want more information

Kicking off in May!

An extended timetable, flexible booking, variety of styles including strength, boxing and conditioning.

This studio is for everyone, focusing on good movement, cardiovascular fitness and strength.

Membership info coming soon

New Fitness Studio coming soon to corstorphine.

A fun, friendly and encouraging environment to train and get the results you desire at the pace you want to do so.

- Classes; boxing, strength and Fitness
- Personal Training (18years experience)
- Online Coaching
- Small Group PT

Cannot wait to build on what has already been a great start. Extended timetable and memberships available from end of April/May.

Absolute squad goals!

2 full house classes, loads of fun, loads of hard work, plenty laughs (for me)

The goal is to bring the most inclusive fitness classes that cater for all ages and abilities and hopefully we are moving in the right direction!

Fitness studio coming along nicely, with new equipment coming weekly…keep your eyes peeled.

Next block of box fit is now live to booked with limited space.

Exciting news coming soon, extended timetable including mornings!

Box fit is back!

Felt so good seeing everyone again and getting back to it. Forgot how much I loved it…and the abuse received.

Full womens class and few spaces left on Monday 7pm

Next up Wednesday night. Still have spaces in the women class available and a few in the open class.

Saturday morning class will go on sale tomorrow. Starts Saturday for 6 weeks if interest is high enough.

Boxing fitness classes are back! Feb 19th

After years of being asked, I have secured a space in Corstorphine community council building, 5 Kirk loan. for 4 hours a week. Below is the information for now. A booking system is currently being set up in near future. Drop me a message for me to put you on mailing list.

**As overheads are different, smaller classes and cost, a few things will be different**

Block 1 Timetable:
Monday and Wednesday
6-7pm Women’s only
7-8pm open to all

16 spaces per class
£50 for 6 weeks (1 class a week) (£8 per class)

I had a huge influx of interest. An email will be going out this week with all relevant information. If there are spaces available left (drop in prices will be advertised on the nights of classes)

Until next year! Back to the pool for training, and chase down sone bigger distances and a team to join me!

A year to convince to do one!

1500m PB this year of 27mins, so hopefully take that down and get some good 3/5k times next year.

Birthday weekend for me and the wee man. Lots of fun with friends and family! Loved it ❤️

Enjoyed Loch Lomond. Placed 11th out of 100 in my heat, broke 30mins again.

A year ago tomorrow I completed a 5k open water swim in aid of raising funds to support and newly diagnosed families get access to sign language lessons.

Tomorrow I am swimming loch Tay once again, only 1.5k this time.

I was honest enough to admit I had a wobble in cold choppy water, but went on to finish the 5k last year.

So I’m off to tackle those demons and ensure I start the race better this time. I am using this year as preparation for a bigger challenge next year.

Moral of the story, don’t quit, face challenges head on and if it doesn’t go to plan, reset, learn and go again.


mental fitness

Hello everyone

Please can you give Jo’s business page a like, follow share.

She has hung up her OT boots and started her dream job walking dogs. I’m very proud of how she has done so far and pursuing something she loves.

If you are in Edinburgh looking for a reliable professional for your dog. Then drop her a message

2 events down and 2 to go
🏊‍♂️
Enjoying the lack of pressure on swims compared to last year and Was good to get a PB on my 1500m.

Next up loch Tay.

Lochore 1500m open water.

Proud of big Ian taking part in his first open water swim and completing the 1500m. Was a great day for it and he has put the work in to be able to complete it.

done a great job of organising and running event!

Great day running Edinburgh half marathon.

It’s not been best preparation but happy to get 1.55 finish.

Most importantly big well done to and for completing the run too and raising an amazing amount for while they were at it. 💚

As always thanks to my number 1 team for supporting crew chief. ❤️

David Goggins: ‘if your not getting better your getting worse’

Doing something daily to improve physical or mental health even if only 5mins. It all adds up.

Needing to improve my cold conditioning to be better than last year when open water swims come back.

Feeling better for it. (The hat keeps my headphones in) 😂 .therapy

36 weeks gone and today was the Last session with this legend who I have trained for her wedding, through a pandemic and now through pregnancy.

Mel has done amazing, Super consistent in 2x a week, moaned constantly but done it all none the less. Because of that the recovery process will be a lot easier and the pathway for that is already written.

Good luck and I am looking forward to meeting the baby. Weight and s*x already guessed.

Happy new year from me to everyone.

I Have had an amazing and restful break and hope you all have had the same.

I’m very fortunate to work and support as many people as I do with work. I am very guilty of not highlighting the great things they all achieve and will do more this year to show examples of how exercise can enhance your life and it doesn’t need to be over complicated.

Thank you all for support with business suppprt, helping with fund raising efforts and everything in between.

Let’s go 2023!