Urban Health Exeter

2024 has begun. Do you have new goals that you’d like to reach?

We can help you to be the best version of yourself.

If pain or niggles are getting in the way of your goals we can help.

Our team can help you get to where you want to be.

Let 2024 be the year you look after your body so it takes you where you want to go.

Struggling to find the perfect gift this Christmas?

Our vouchers are perfect for that difficult to buy for person, plus they have no time limit!

Suitable for
- those looking to improve golf swing/running form/gym squats
- getting tuned up ready for ski season
- winter aches and pains
- hunched up desk workers
- keeping mobility when it’s cold outside
- pain relief and injury rehab
- a lovely relaxing massage for someone stressed

Contact us to get the BEST Christmas present ever for the ones you love.

Welcoming our new Osteopath Edward Tatangelo ().

Edward also offers sports massage, dry needling and dry cupping.

Online bookings with Edward are now open!

OSTEOPATHY vs MASSAGE

How do you know which to choose?

Massage - excellent for general tension relief, areas of tightness, improving circulation and overall health of muscles, helps encourage relaxation and improve wellbeing.

Osteopathy - in depth understanding of biomechanics, health conditions and injury management. Able to accurately diagnose certain medical conditions with clinical testing when necessary. Addresses your health holistically and uses a variety of hands-on techniques beyond massage alone. Can still help with relieving tension and easing tight areas.

Both therapists have your health and well-being in mind and will always let you know if one approach is more appropriate for you.

Get the most out of this season with

Keeping you moving so you can keep doing the things you love.

💪 Losing motivation with your new year goals? 💪
Get brilliant tailored support to help you succeed with our fantastic offer!

Simply book an Osteopathy appointment with Rob AND a 1:1 Pilates appointment with Natasha and you will get both appointments for only £65!

There is no cap on how many times you can book and our offer is open to new and returning clients. Both appointments need to be booked and attended to take advantage of this offer, please note that any cancellations will be charged at the standard booking charge, unless rearranged within the offer period.

Our offer is running from Monday 16th January to Tuesday 28th February with bookings being taken NOW.

To secure your place, book using our normal booking system online and we’ll do the rest.

🖥️ urbanhealthexeter.co.uk
📧 [email protected]
☎️ 07873 803584

Meet Natasha - our Pilates Instructor 👋

Natasha has a special interest in the interaction between physiology and mental wellbeing. She is a qualified Pilates instructor and Cognitive Behaviour Therapist. She is aware of the connection between how we feel in our body and the effect it has on our outlook.

Natasha's enthusiasm for Pilates stems from the variety of benefits it offers for strength, posture, energy and breath. She believes in an approach which offers clients an enhanced awareness of their body so that mobility becomes easier and more intuitive.

This January we have an exciting offer coming up which involves Natatsha’s Pilates expertise. Keep your eyes peeled on Monday when we will be telling you more!

What do we offer?

👐 Osteopathy - Joint mobilisation and manipulation, stretching, massage, exercise and lifestyle advice for the treatment of many muscle/joint/back conditions.

🦵 Sports Massage - Deep tissue massage to relieve aches and pains caused by exercise, sports and the stresses of life.

🧘 Pilates - A form of low-impact exercise that focuses on improving strength, flexibility and balance through slow, precise movements and breath control.

All in a friendly and relaxed atmosphere here at our lovely home at Barnfield Road, Exeter.

Meet Rob - our Osteopath with a passion for biomechanics, movement and human performance 👋

Rob specialises in using a combination of techniques from joint mobilisation, spinal manipulation and fascial stretching to achieve the best possible results for his clients.

Prior to training as an Osteopath, Rob spent 10 years as a Personal Trainer, working with individuals from all walks of life. As such he has extensive knowledge of nutrition, fitness, strength and conditioning, and places great emphasis on the value of corrective exercise.

Rob has space this January to get your 2023 off to a healthy start. Visit our website to find out more and book.

Happy New Year from Urban Health 💫

If you would like to make 2023 the year you establish the best health for you, we would love to help. Our dedicated Osteopathic healthcare clinic in the heart of Exeter offers the expertise required to support our clients in leading empowered and healthy lives through providing high quality Osteopathic care.

Fancy chatting through how we can help? We would love to hear from you.

📧 [email protected]
☎️ 07873 803584

Pilates is designed to support your body’s structure through a balance of strength, mobility, and flexibility.

Our sessions work on all these areas whilst being friendly and inclusive.

We can even off 1:1 lessons to tailor our sessions to be exactly what you need.

Join us for Pilates in 2023 with plenty of spaces still available this January - https://www.urbanhealthexeter.co.uk/copy-of-sports-massage

We only have 2 Sports Massage places left on the 27th December 🦵

Then it will be the New Year when we will be opening up again.

You can nab yourself our last spaces of 2022 via our website - https://www.urbanhealthexeter.co.uk/book-online

Thank you everyone for your continued support!

It is not too late to give the gift of Urban Health this Christmas 🎄

Our vouchers are available for any amount you choose and can be used against any of the services we offer.
Give someone you care for an empowered and healthy New Year through us providing high quality Osteopathic care.

For more information and to order please contact us:
📧 [email protected]
☎️ 07873 803584

🏃 Be Quick 🏃

We only have 10 Osteopathic appointments remaining before the new year!

Book now via our website - https://www.urbanhealthexeter.co.uk/

See you soon 😊

🧘 Pilates 🧘

Improve your strength and flexibility with our new Pilates sessions.

Pilates offers numerous benefits; maintaining a strong core helps to relieve back pain, improves posture and prevents injury. It can also have a positive effect on mental wellbeing.

Our wonderful instructor, Natasha, offers 1:1 and 2:1 pilates sessions. These sessions are designed to be friendly, supportive and tailored to your needs.

Want to know more? Visit our website for more information or to book your place. Natasha has a variety of days and times available - https://www.urbanhealthexeter.co.uk/copy-of-sports-massage

Thank you so much Anna for your lovely review. We cannot wait to see you again soon 👐

👉 SPECIAL OFFER 👈

£10 off all osteopathy appointments with Rob up to the 24th December!

Rob specialises in using a combination of techniques from joint mobilisation, spinal manipulation and fascial stretching to achieve the best possible results for his clients.

Rob has always had a fascination with biomechanics, movement and human performance. Prior to training as an Osteopath, Rob spent 10 years as a Personal Trainer, working with individuals from all walks of life. As such he has extensive knowledge of nutrition, fitness, strength and conditioning, and places great emphasis on the value of corrective exercise.

Fancy getting booked in? Book now via our website - https://www.urbanhealthexeter.co.uk/book-online

Welcome to Urban Health 👋

We work in collaboration with one another and with other healthcare professionals to establish the best possible health outcomes for our clients. Our focus is to support our clients in leading empowered and healthy lives through providing high quality Osteopathic care.

From our base here in the heart of Exeter, or the comfort of your own home, we are here to offer dedicated Osteopathic healthcare for everyone.

“Your body will do what you ask of it…if you don’t ask much, it won’t give you much.” -

Choose more.

Book in to discover how Osteopathy can help you to move more to do more.

- for a life in motion.

We are providing for Imo Boddy] in her to become the youngest female to run …yes, that’s running from to in 22 days. An a day for 22 days in a row!
adventure_osteo is helping Imo through her final days running in and .

Imo Boddy] has raised over £21,000 of her £25,000 target for

To donate to this worthwhile cause head to the link in our story.

Urban Health Exeter Urban Health Exeter provides Osteopathy and Sports Massage services to provide pain relief, promote

Our Osteopath Rob is back offering appointments after the arrival of his beautiful daughter Olive.

Rob is experiencing first hand the physical effects of parenthood on the body and knows exactly how to help ease your aches and pains from spending hours lovingly looking down at a little newborn.

Unlike easily replaceable cars, you only ever have one body, so look after it like it’s the only one in the world (because it is!).

Here are 5 keys tips to keeping your body functioning at its best.

***VALENTINE’S COMPETITION***

We want your help to this Valentines.

We are giving away 2 £50 gift vouchers which can be used for any treatment we offer. 1 for our 500th follower and 1 lucky individual chosen by raffle on the 28th February. To enter…

1) Like this photo
2) Tag at least 1 friend in the comments (each additional tag = more entries).
3) Follow us on Instagram

Raffle winner drawn and contacted on 28th February. Our 500th follower will be announced when we reach 500!

Competition winners must be over 18 and local to Devon, UK. This giveaway is not sponsored by Instagram.

Urban Health Exeter Urban Health Exeter provides Osteopathy and Sports Massage services to provide pain relief, promote