Cassandra Collins Yoga

Super happy and really grateful for this little gathering that’s about to happen in my own home…. It’s a first, to honour this months Super Full Moon in Aries. The first sign of the Zodiac as well as the first full moon in the Luna calendar - so a powerful time to send out all the high vibes and to align with the Divine through intentional movement, mantra, music and the sound of some sacred instruments. We maybe nearing the end of our calendar year but the energy of one is amplified by this being the 10th month… oooohhh too much ancient wisdom to share in this ONE little post! Why not sign up to my mailing list or join my WhatsApp group so you can come along sometime too 🤩

We have incredible powers and are truly amazing Beings if only we stopped getting in our own way 😅

🙂

Hi my friends 🧘 this month is menopause awareness month and this week in yoga I will be focusing on one symptom that is disturbingly common-internal anger that manifests or bubbles over in RAGE ! Oooooh boy this can be so challenging without tools like Kundalini Yoga that help us to process thru practice….don’t suffer in silence rather come join me on the mat or online or in a one to one to find out more about how we can navigate this RAGE -if this ain’t you do PLEASE let your nearest and dearest know they not alone and there is help to be had! We need to normalise and de-stigmatise Menopause NOW
To this end I’m offering a one off free class this Saturday online at 9.15am UK time to all who can identify with this symptom of perimenopause and her big sister full blown menopause
Yogi B had this to say (as controversial a guru that he was): ONCE YOUR INNER ANGER IS OUT,ALL YOU LEFT WITH IS WISDOM
…sharing this message is caring! Just saying ……….! 🍁🔥😅

INHALE EXHALE REPEAT amazing equinox balance and bliss yoga and sound bath many many thanks to all who came to enjoy the vibes including Nyala the reclining beauty taking centre stage in the sunbeams 🌞
If you want to attend our next event I’d love to treat you so do message me or subscribe to our mailing list www.cassandracollins.co.uk 🤩

This week I want to share with you my personal prayer, a sacred wish for a special friend and her unborn baby that they have a simple successful and joy filled birthing experience. Their due date is 20/09/24 and we are all excited to meet the little one and welcome him to our world 💛
This purest of intention will be dropped gently into the mix of sounds produced through the traditional instruments I’ll be playing on Wednesday eve at my Super Full Moon Sound Journey! Please join us even if you cannot attend in person in holding your own highest most pure positive thoughts wishes and dreams for the way to be clear and so GOD’s work or thy will be done 🌝
Besides the power of Sound what we chose to think about, the thoughts that full our minds hold power too. When we align these thoughts collectively they become like a wave of potent potential that our primal Universal power or GOD force (that which Generates Organises and Destroys) finds simply irresistible.

Together we are stronger right 🤩

Time and again I have experienced this in action - nature is a constant reminder of Life Force in action always expecting the best outcome but also giving space for allowing whatever will be….and on this softly shared note I’ll press pause take a deep breath in and out and hopefully see you soon 🌻

SUPER FULL MOON SOUND JOURNEY AT CLINTON HALL
Wednesday 18/09/24 from 7.30pm - 8.45pm

People have recently been asking what a sound journey actually is. This is a really good question because there’s no simple answer and it really is something that has to be experienced to appreciate the power of sound as an aid to self knowing or realisation. But along my path I have come to understand how the energy of sound may affect us so if you are interested to find out more and have the time read on….if not why not dive straight in and join me on one of my upcoming journeys or sound baths?

All sounds that are created travel. Those we can physically hear as well as those beyond the range that we can receive. The space between objects and the objects themselves feel and receive sound in a wave formation which rise and fall like tides of our oceans. The resonance and sustain of the sounds is what we receive as a primal force stimulating our own molecular structure creating a dance or a rhythmic pattern known as entrainment. This refers to all our cells and nano-particles moving in unison with the Universal Sound Current and through this creating magnetic attraction.
This is the exciting bit : with conscious intention setting however this looks for you … maybe repeating your chosen affirmation, setting goals with an actionable time frame or perhaps choosing to dream weave your hearts longing into recognisable form working with primal forces like planetary alignment and sound creates a vibratory state where what you desire aligns with your most pure higher Self inviting a magnetic alignment known as The Law Of Attraction.
Taking time out from all the activities of day to day life to allow this entrainment opens a creative portal and we begin to be the channel for amazing energy to flow - all of life is an energy in some form or another and whilst we may not have much control we do have some choice and it’s what we chose that makes ALL the difference in how we experience our reality.

So if you have found an aha moment in all this maybe you've heard your own Souls yearning and the time is now to land in your heart shaped space that awaits .....:

SUPER FULL MOON SOUND JOURNEY - Wednesday 18 Sep Price per person £18 Clinton The Clinton Hall Merton
EXINOX YOGA AND SOUND BATH - Saturday 21 September
Price per person £26 Creative Beings
Message me to book your space

We have a confirmed venue 🤩
The cozy comfy and clean meeting room at Clinton Hall in Merton 🌟
Early bird tickets available but limited space remains 🌝
Can’t wait to journey with you - your heart shaped space awaits 💛
The gift of sound can be a powerful tool for transformation and growth🌻
Enquiries and bookings most welcome
[email protected] ☀️

HAPPY HAPPY AUGUST 💛

Beyond the mess, the challenge and the pain there lies our Light When we find a path, a discipline that we fall in love with, one that slowly exposes the power of SELF LOVE we find ourselves facing this :

“who am I to be brilliant gorgeous talented fabulous? Actually who are you not to be?”

One of my most favourite guides and teacher the inimitable Marianne Williams posed this question and for millions of people it struck a chord.
The stars are aligned right now inviting us to step up, to be bold and to shine bright - Leo season is in full swing

Find the way from your head to your heart and you will see and feel this Truth for real 💛

Come say hi if you in town for this
💚💚💚

https://www.facebook.com/share/sDv5v9w4EWXnK3EK/?mibextid=WC7FNe

📅 The countdown is on and we are getting show ready!

🌱One week today and we will be at the doing what we do best, sharing our passion for all things microgreens.

✨ We’re overflowing with gratitude! Thank-you to and for the invite and the incredible opportunity.

🙏🏼We’d love to see as many as you as possible, will you becoming?

Hanging out with some new mates I just made ! Hope all is light bright and breezy in your world and you practicing great self care too 💚🌻😎

Yes I’m jumping for joy and maybe outta my skin a bit too - finally celebrating the launch of my latest venture into fashion… but make that sustainable ethical and high quality 💯 percent organic cotton, the softest most wearable items your body is going to love! For those that know me well, way before this life as a yogi and a grower of greens as well as my previous corporate career with MINI and BMW I dabbled in fashion both as a retailer and in marketing a funky range or easy wearing bright ethnic cotton tops and bottoms, plus as a model on the ramp - it was fun but a lot of unglamorous hard graft too… this feels now like another complete cycle on my amazing journey coming full circle once more … super cool! For now it’s a small range of tee’s and sweats but more will eventually come including the coolest yoga props !
Check out my online store for these and for my audio class tracks too. Oohhhh today is a big day hip hip hooray 🥳 🙌

www.cassandracollins.co.uk

Thank you Teemill thank you my lovely family for all your encouragement and your patience and thank you dearest Tiffany for the amazing images of me in full flight 😅

If you are in the area THIS is where you want to be! Beautiful Zolani Mahola ex freshlyground from South Africa is performing - big sigh - for now it’s a wish on a wing and a prayer they will be back and my stars will finally align ….those who know me will appreciate that besides healthy living the natural way, growing my own fresh food and practicing yoga I am a massive music fan. World music being a preferred genre but more than specifics it’s the creative process of melody and sound that I find super inspiring…
Our beautifuL ‘EARTH (eARTh) without ART would simply be eh’
🇿🇦💚🖤🤍❤️💛🇬🇧

Elemental outdoor Yoga tonight and every Tuesday from 6.30 to 7.45 dm me for more info🧘‍♀️

YES to yoga in the wild flower field this evening from 6.30pm suitable for beginners and everyone who fancies some time to reset and harmonise body mind and soul 🌻

YES to yoga in the wild flower field this evening from 6.30pm suitable for beginners and everyone who fancies some time to reset and harmonise body mind and soul 🌻

Chanting is a form of yoga called NAAD YOGA. It is a way we connect to the divine creative spark within us all. The power of sound is an energy that can be experienced as a sound current that continuously flows in a wave formation throughout our world from the highest trilling frequency of bird song to the low vibration of a revving mechanical engine. The amazing thing is that the sounds we produce through our own voice adds to these waves. It is said that there’s nothing more healing in the world than the sound of our own voice.…. To find out more come to a yoga class or a seasonal session where you will dive deep into the mystery the miracles and the wonder that is this Life or visit my refreshed webpage www.cassandracollins.co.uk and check out the full blog on NAAD Yoga a sacred form of self healing and reconnection……………………….
Mid Summer Session SATURDAY 22/06/2024 from 3.30pm booking require
SatNam🤍💜🩵💚💛🧡❤️

Celebrating my Mumzi-pan and my sussie today because sharing these high vibes feels like the best thing to do NOW! Not simply for Mothers Day Mothering Sunday or Woman’s Day ! To all you wonderful strong women out there I see YOU too
💜🩷❤️🩷💜

My lovely fresh website is in the final phase of co-creation and I can't wait for the reveal day to come.....I'm certain this labour of love will resonates with my like minded tribe. I am deeply grateful to Ellie and Holly from Bloom Marketing for their time and creativity, their patience and their passion. Look out for the link in the coming days. It's soon now for sure. As well as for many offerings and opportunities that foster heart felt connection in the coming weeks, months and years. Our beloved yoga odyssey is always a journey from the head to the heart and beyond......

Good morning beautiful world …….and you wonderful friends …wishing you all wherever you are and what ever you do safe travels through your day weeks months years ….your follows and friendship means so much to me and my sweet little yogi Bill-dog!

I started my insta account ten years ago when I first landed softly in Devon after leaving my whole life behind that I had co created in SA…. What a trip it’s been the good the bad and the funky …. But here we are and this moment is always an unfolding endless gift where everything I experience teaches me something of value and shapes my destiny…. Without doubt adopting this little guy from blue cross stands out as a pivotal one to treasure…. Can’t believe it’s been six years already
Thank you UNIVERSE for it ALL
💙💚💙💚💙

Who up for joining me on a delicious deep dive into a sound current yoga set followed by a sound bathing meditation to rejuvenate and harmonise body mind and soul? Creative Beings will be our hosts once more and if you have yet to visit this amazing space you are missing out big time!
We are born to co-create beauty, to spread joy and to be in love with life... Times like these spent in sacred safe places with like-minded Beings remind us of this and reflect back at us the gifts we bring to this world, so come be inspired and shine your light. Your heart shaped space awaits..... Saturday 22nd June 2024 3.30-6pm email me for more info or to book 💚

I’m a super fan of natural wellbeing and making conscious choices in how I live my life aligned to this principle….from the nutrient dense food I grow prepare and consume ….’let food be the medicine’ …..right to how I spend my time including popping up at the in the Innovation Hub this weekend promoting my Microgreens and how to grow your own…..
My personal yoga practice that keeps me balanced and grounded in this unfolding present moment …listening to my tunes….plus being with my people
So if you planning a county show outing come say hi and try a taster before you buy
💚💚💚💚💚💚💚💚💚💚

This just in-feedback from a friend who when at first discovered I was teaching kundalini yoga was a little sceptical but after attending a sound bath a few months back signed on for my Mother Earth Day Yoga and Sound event. Makes my heart and soul sing...:

I thoroughly enjoyed Cass’s yoga and sound bath session. Cass held the session well, the yoga was well paced and kind, and suitable for any level. I was completely absorbed in the gongs, I don’t know where the time went ! After the session I felt happy and relaxed, with a sense of internal clearness which is difficult to describe but lovely to experience ! I will certainly be attending more of these sessions and would highly recommend them.

Georgia, Devon. Social Worker.

Simply love doing what I do and to receive such validation inspires me to be BOLD and spotlight these gifts of mine. Thank you dear Georgia for stepping up and saying your sacred YES to the power of yoga and sound as medicine and mother

Super excited to be hosting a weekly yoga class again. Its been a while...Come join in and soak up this glorious sunshine- at long long last its arrived...
relax release and recharge with me in our wild country garden 🤩🤩