Luna & Wolf

Get ready to strike a pose! 🧘‍♀️ Black Friday deals are live, with up to 50% OFF on all YOGA MATS. Don't miss out! Shop now.

Black Friday Deals Are Live Don't miss this chance to shop an incredible collection for less than ever limited stock available Up Tp 50% off.

Everything is Energy ⚡️

Everything in the universe, including our bodies and thoughts, is composed of energy. There is an interconnectedness of all matter at the atomic and subatomic levels. In essence, we are all energetic beings, and the state of our energy profoundly influences our physical, emotional, and spiritual well-being.

The Importance of Clearing Stagnant Energy Just as a river must flow freely to stay clean and pure, our energy must also flow without obstruction for us to experience health and vitality. Stagnant or blocked energy can manifest as physical discomfort, emotional imbalances, and a sense of being stuck in life.
Clearing stagnant energy is vital to restore balance, enhance vitality, and foster a deeper connection with ourselves and the universe.
What do you do to clear your energy?

A day retreat that blends the ancient wisdom of Traditional Chinese Medicine with rejuvenating practices of yoga, face yoga, Gua Sha & breathwork - Sunday 19th November. Indulge in nourishing the body whilst balancing your mind🧘🏽‍♀️
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Do you want to incorporate yoga into your daily life? Here’s some tips of where to begin…

Start Small: Begin with just a few minutes of yoga each day. You can find short online classes or follow along with guided videos to get started.

Create a Sacred Space: Dedicate a quiet corner of your home as your yoga sanctuary. This will be your retreat for self-care and focus.

Consistency Matters: Regular practice is key. Gradually increase the duration and complexity of your sessions as you become more comfortable with the practice.

Mindful Breathing: Incorporate deep, mindful breathing throughout your day to help you stay centred and present.

Community Support: At Luna and Wolf we are big on community and encourage you to come along to the studio to meet like minded people and embrace the energy of a group practice.

In today's fast-paced world, it's all too easy to find ourselves constantly pulled in different directions, giving our energy to external sources and leaving little room for self-care and inner peace.

Yoga is not just a physical exercise; it is a holistic practice that nurtures the mind, body, and soul. Through a combination of gentle physical postures, controlled breathing, and mindfulness techniques, yoga has the incredible power to:
⚡️Reduce Stress: Yoga promotes relaxation by lowering cortisol levels and activating the parasympathetic nervous system, which calms the body's stress response.
⚡️Enhance Mental Clarity: Regular yoga practice improves concentration and mental clarity, allowing you to better manage life's demands.
⚡️Increase Self-awareness: By tuning into your body and breath, yoga encourages self-reflection and awareness, helping you identify and manage sources of stress.
⚡️Boost Energy: Yoga poses and breathing exercises can help increase your energy levels, making you feel more vibrant and focused.

The Law of Attraction states that like attracts like, and your thoughts and emotions can shape your reality ✨

When combined with yoga and mindfulness, this principle becomes even more potent.
 
By cultivating a positive mindset, visualising your goals, and focusing on gratitude during your practice, you create a powerful energy that resonates with your desires.
To live in alignment, start by setting clear intentions and maintaining a consistent yoga and mindfulness practice. Cultivate self-love, embrace gratitude, and let go of limiting beliefs that no longer serve you.
 
As you navigate life with this newfound awareness, you'll attract positive opportunities and experiences that resonate with your authentic self.

In the midst of our fast-paced lives, it's easy to get caught up in external pursuits, responsibilities, and distractions. However, true and lasting change often begins from within. By focusing on transforming your inner landscape, you can cultivate a sense of peace, purpose, and happiness that radiates outward, positively impacting every aspect of your life.
Here are a few steps you can consider to embark on this transformative journey:
✨Self-Awareness: Take the time to reflect on your thoughts, emotions, and behaviors. Self-awareness is the cornerstone of inner transformation.
✨Mindfulness Practice: Engage in mindfulness meditation or mindfulness exercises throughout your day. Being present in each moment helps you let go of worries about the past or the future, fostering a deep sense of contentment.
✨Positive Self-Talk: Pay attention to your self-talk and replace self-criticism with self-compassion.
✨Gratitude: Cultivate a practice of gratitude. Regularly acknowledge the positive aspects of your life, no matter how small. Gratitude shifts your focus from what's lacking to what's abundant.
✨Healthy Lifestyle: Nourish your body with wholesome foods, regular exercise, and adequate rest. A healthy body contributes to a clearer mind and a more balanced emotional state.
✨Personal Growth: Continuously seek opportunities for personal growth and learning.
✨Positive Relationships: Surround yourself with supportive and positive individuals who uplift you. Nurture relationships that bring out the best in you and encourage your growth.
✨Purpose and Meaning: Reflect on your passions and values. Align your actions with a sense of purpose that resonates with your core values.

Remember, transformation is a gradual process that requires patience and dedication. Be kind to yourself along the way and celebrate your progress, no matter how small.

As you delve into this journey of inner transformation, you'll find that your life begins to unfold in ways you may not have imagined.

New workshop announcement!🌟

We are thrilled to announce an exclusive workshop with the incredibly talented Pip, who is travelling all the way from Bali! 🏝️

Join us for an Acro Yoga and Inversions workshop that will take your practice to new heights!

Date: 26th and 27th of August
Time: 2-4.30pm both days
Location: Luna and wolf
Investment: £70pp or join with a friend for £99 making it £49.50pp!

🤸‍♀️ What to Expect:
This workshop is a one-of-a-kind opportunity to explore the art of Acro Yoga and dive into the world of inversions with Pip's expert guidance.
No matter your skill level, Pip will help you discover the magic of these awe-inspiring practices.

🤸‍♂️ Pip will cover:

✨Acro Yoga Basics: Discover the joy of partner yoga, communication, and trust as you lift each other up and find balance together.

✨ Acro Yoga Improvers: For those already familiar with Acro Yoga, Pip will share advanced techniques to level up your flows.

🤸‍♀️ Handstands & Inversions: Learn the essential techniques to find your upside-down bliss with grace and confidence.

These two days will bring you:

💫 Empowerment: Acro Yoga builds not only physical strength but also trust and connection with your partner.
💪 Inner Strength: Inversions challenge your body and mind, fostering resilience and self-assurance.
🌈 Fun & Playfulness: Get ready for laughter, excitement, and a sense of community as you embark on this shared journey.

Limited Spaces Available! Don't miss out on this extraordinary opportunity to learn from Pip. Secure your spot now by booking via our website:
www.lunaandwolf.do.uk



Tag your yoga buddies and spread the word! Let's come together, support each other, and experience the magic of Acro Yoga and Inversions.

Today, we want to share some valuable insights on the importance of maintaining a regular yoga practice and the profound benefits it can bring to your mind and body.
Consistency is the key to unlocking the transformative power of yoga. By committing to a regular practice, you create a sacred space for self-care, personal growth, and holistic wellness. Here are a few reasons why maintaining consistency in your yoga practice is essential:

 ✨Physical Well-being
 
✨Mental Clarity and Focus
 
✨Emotional Balance
 
✨Stress Relief and Relaxation
 
✨Community Support
 
Luna & Wolf offers classes seven days a week, allowing you to maintain consistency in your practice effortlessly. With a diverse range of class styles, levels, and experienced instructors, we cater to yogis of all abilities and preferences.
 
Visit our website to explore the class schedule and find sessions that align with your needs.

We are thrilled to announce that Luna and Wolf has been voted as the number 1 yoga studio in Exeter!

This achievement is a testament to our collective dedication, commitment, and passion for yoga.

We would like to take a moment to express our deepest gratitude to all of you - our past, present, and future yogis - for being a part of our yoga community. Without your support, trust, and participation, this recognition would not have been possible. Each and every one of you has contributed to making Luna and Wolf a space where yoga thrives, mindfulness blossoms, and wellness flourishes.

As a team, we have strived to create an environment that fosters growth, self-discovery, and tranquility. From the moment you step into our studio, our aim has always been to provide a welcoming and inclusive space for individuals of all backgrounds and abilities. We are truly honored to witness the transformative journeys of our practitioners and to have played a part in their pursuit of balance, strength, and inner peace.

Receiving this recognition as the top yoga studio in Exeter has filled our hearts with immense joy and pride. It motivates us to continue offering the highest quality yoga classes, workshops, and events!

Please stay tuned for upcoming events, workshops, and new offerings at Luna and Wolf. We are continually exploring ways to enhance your yoga experience and bring you innovative practices to deepen your connection with body, mind, and spirit.

🌟 Happy International Yoga Day! 🌟

Today, we join millions around the world in celebrating the transformative power of yoga. 🧘‍♀️✨

On this special day, let us come together to honor the ancient practice that brings harmony to our bodies, minds, and spirits. Whether you're a dedicated yogi or new to the mat, International Yoga Day is an opportunity to dive deeper into your practice and discover new levels of self-awareness. 🌿🌍

Yoga teaches us to find peace amidst chaos, strength in vulnerability, and serenity in movement. It connects us with our breath, the present moment, and the interconnectedness of all beings. Today, let's celebrate the unity and harmony that yoga brings to our lives and the world around us. 🌎❤️

Tag a friend who deserves the gift of yoga and let's spread the joy of wellness together.

Namaste! 🙏✨

Today, we want to shine a spotlight on the incredible benefits of Yin Yoga and why it holds a special place in our hearts and on our mats. 🌸💫

Yin Yoga, the gentle yet transformative practice, invites us to slow down, tune in, and embrace the present moment with grace. It focuses on long-held, passive poses that target the deeper layers of our being, offering a multitude of gifts for body, mind, and spirit.

🌙 Deep Relaxation: In our bustling lives, Yin Yoga gifts us a sacred space for deep relaxation. By surrendering to stillness, we invite a sense of tranquility to wash over us, releasing tension and restoring a state of calm within.

🌱 Increased Flexibility: As we hold poses for extended periods, Yin Yoga gently stretches the connective tissues, improving flexibility, joint mobility, and restoring natural range of motion. It's a beautiful way to honour and nurture our bodies.

🌬️ Balancing Energy: Rooted in the wisdom of Chinese medicine, Yin Yoga stimulates the flow of vital energy (qi) through the meridians of our bodies. By harmonising and balancing our energetic systems, we invite a sense of vitality and well-being.

🌈 Inner Stillness: Yin Yoga serves as a gateway to the depths of our inner landscape. Through prolonged holds, we learn to cultivate mindfulness, observe our thoughts and emotions with compassion, and discover the profound beauty of stillness within.

💆‍♀️ Stress Relief: Letting go of daily stressors becomes effortless in the embrace of Yin Yoga. By activating the parasympathetic nervous system, this practice helps to soothe the mind, reduce anxiety, and restore balance to our entire being.

At Luna & Wolf, we invite you to experience the transformative power of Yin Yoga. We have relax & Restore classes Mon-Fri.

Allow yourself to surrender, soften, and nourish your soul through this practice of introspection and restoration. 🌿💕

Have you delved into the beautiful realm of Yin Yoga? Share your experiences and insights below.

🧘‍♀️ Embrace the Present Moment 🧘‍♂️

In the hustle and bustle of life, we often find ourselves seeking happiness in external sources. But have you ever considered that true joy resides within you? 🌈✨
At Luna & Wolf, we believe that yoga is a transformative practice that leads us on a journey to uncover our inner bliss.

Through the harmonious combination of movement, breath, and mindfulness, we can tap into our inner reservoir of joy and find lasting happiness in every moment.

Step onto the Mat, Unleash Your Spirit 🌿
When you step onto your mat, you're not just practicing yoga poses. You're delving into a sanctuary where your mind, body, and spirit unite. 💫✨
As you flow through asanas, you release tension, awaken your energy centres, and create space for joy to blossom within. 🌻
Yoga is more than just physical exercise though. It's a pathway to self-care and self-discovery, allowing us to cultivate a deeper connection with ourselves. Through mindful breathing, meditation, and relaxation, we learn to embrace the present moment, let go of worries, and embrace our authentic selves.

It feels like summer is here at last 🌞
We know it can be easy to let your practice slip as there’s more to do but here are some reasons why you should keep up with your yoga practice:

✨Reduce stress and anxiety levels by regulating cortisol, the stress hormone.

✨Improve sleep quality, leading to more restful nights and increased energy levels during the day.

✨ Enhance cardiovascular health by reducing blood pressure and improving heart rate variability.

✨Promote flexibility, strength, and balance, leading to improved posture and reduced risk of injuries.

✨Boost cognitive function and memory through the combination of movement, breath control, and mindfulness.

✨Alleviate symptoms of depression and anxiety, providing a complementary approach to traditional therapy.

✨Improve overall mood and emotional well-being by releasing endorphins and reducing stress levels.

✨Enhance self-awareness and mindfulness, leading to greater emotional resilience and a calmer state of mind.

✨Cultivate a sense of gratitude, compassion, and self-acceptance, fostering a positive outlook on life.

Something we are passionate about at L&W is that yoga isn’t just for the super flexible, young and fit. No! Yoga is for everyone and we want to welcome you to the studio whether its your first time or 100th time. So if you’ve been thinking about joining or if you believe you ‘cant’ do it then we encourage you to join Luna & Wolf and have your mind changed!

We love sharing this space with you all, every one is welcome here and we love to hang out before class with a herbal tea to!

What wolf are you feeding?

Have you ever experienced a sound bath?
Join us at the studio on the 12th of Nov at 6pm, all you have to do is lay down and you will be bathed in the healing vibrations from crystal and Himalayan singing bowls!
The beautiful sounds will flow through your entire being helping to bring balance to your physical and energetic body as well as calm your mind!

There are so many amazing benefits from sound healing and here are a few:
✨ Helps you to relax
✨ Can help break down energy blocks and brings the body into balance and harmony
✨ Activates the natural healing process of your mind, body and soul
✨ Helps to improve sleep
✨ Raises the vibrational frequency of the body
Book online via our website, spaces are limited so be quick!
www.lunaandwolf.co.uk

We love welcoming all ages to our studio!
Come and join us at Luna and wolf🌙🐺

Introducing Jess, she’s been with the wolf pack for a few months now 🌙🐺
Teaching every Monday, Wednesday & Thursday come down to the studio to try one of her classes.

“I began my yoga practice when I lived in the French alps 8 years ago. Yoga quickly become more than a physical practice, it brought me back to my truth. It helped me find stillness, clarity and tune into my body on a much deeper level.

All my work it’s about bringing you back home, to connect to the light you have within and to shed anything that no longer serves you. “

Jess likes to create spaces for you to step into your inner landscape to deepen your connection to your body, take time for yourself and to return to the magic you have within.

As well as teaching yoga jess offers healing work including Reiki & sound healing, she also holds womens circles and retreats.

Keep an eye on both Luna & wolfs Instagram and to find out more about upcoming workshops and retreats with Jess.