Pop-up Podiatry - Inverness

Hello lovelies 💚 Just to let you know that I'm unavailable this week.

PRIDE MONTH 🌈
Many of my beady-eyed patients have noticed that I wear a pride flag badge on my uniform; since it's pride month, I thought it would be the perfect time to explain why!

For me, this badge represents a commitment to providing compassionate and non-judgmental care to EVERY patient, REGARDLESS of their sexual orientation, gender identity, race, religion, age, or any other characteristic.
🤎❤🧡💛💚💙💜
I believe that everyone deserves equal respect and care, and I strive to create a welcoming and inclusive environment at Pop-up Podiatry. 🥰

Unfortunately, many members of the LGBTQIA+ community face barriers when accessing healthcare due to fear of discrimination or lack of understanding. 😔
In Scotland, 44% of LGBTQIA+ individuals have reported feeling uncomfortable or not safe seeking healthcare due to their sexual orientation or gender identity (LGBT Youth Scotland, 2018). This is unacceptable, and as a healthcare professional, I want to do my part to change that. 💕👣

I hope that by wearing this badge, I can help to break down barriers and promote a more inclusive and accepting healthcare environment. 🙌

If you have any questions or suggestions on how I can improve inclusivity at Pop-up Podiatry, please don't hesitate to reach out.🙂


Highland Pride

Statistics used:
LGBT Youth Scotland (2018). The State of the Nation Report: The experiences of le***an, gay, bisexual, trans & intersex young people in Scotland.

Limited appointments remaining on Friday! 👣
Call: 01463 240 365 ✨

Are you needing a last minute appointment to sort your feet out before your holiday? 👣 ✨
Got a painful toe that you've been trying to ignore?🥲
We have a few appointments remaining at
The Oxygen Works on Friday this week!
Give them a call on 01463 240365 to get booked in 🙌

YOU are enough 💙

Proud to be a part of this 🙌 You can be too! 🌱

The Highland Charter is a pledge to put climate, nature, and the benefits of green and blue health at the centre of decision-making and action, so that the natural environment and people have improved health, wellbeing, and resilience. It builds upon the previous Climate Charter by bringing together three elements that are essential for the wellbeing of the planet and people. 💚

When you sign the charter, you commit to take at least one action that is positive for the climate, nature and health.
We will report back every year on how we are being accountable in terms of these commitments. 🌍

Read more about it and how you can sign up here 👇
https://www.highlandcnh-charter.com/

😊

🧡MS Awareness Week
🧡22nd-28th April 2024

DID YOU KNOW?
Three out of five people with MS keep symptoms hidden from family and friends due to embarrassment

We know that a lot of MS symptoms can be difficult to talk about.
That’s why, this MS Awareness Week, MS Society Scotland, MS Together (Scotland),Multiple Sclerosis Trust MS Society UK, Neuro Therapy Network, Shift.ms and Overcoming MS Lifestyle Support are all teaming up to launch

The campaign shines a light on the MS topics that can feel taboo
or difficult to talk about, from bladder control and sexual
dysfunction, to navigating menopause and cultural stigma.

You can get in touch with any of the seven named organisations above for support and to find out more🧡

👣 Tip number 4 for Foot Health Week 👣

✨ Don't neglect your feet - Check them daily for optimal foot health! ✨

I can't stress enough the importance of regular foot checks for our patients. By taking just a few minutes each day to inspect your feet (or get someone to help check them for you), you can catch potential issues before they become major problems.
Look for breaks in the skin and skin changes.

Remember, your feet are the foundation of your body, and it's essential to keep them healthy and happy. Stay proactive and prioritise your foot health by incorporating daily foot checks into your routine. And if you notice any concerning symptoms, don't hesitate to reach out to our team for expert advice and care.

👣 Tip number 3 for Foot Health Week! 👣

Don't forget to dry between your toes after showering or bathing! 💦

If you struggle to do this yourself, see if a kind family member or carer can do it for you 😊

Ensuring that your toes are properly dried is important for maintaining healthy feet and preventing various foot problems.
Moisture between the toes can create a breeding ground for fungus (Athlete's foot) and an increased risk of bacterial infection if there are any breaks in your skin which can lead to sepsis! 😬

✅️Additionally, surgical spirit can be used to help to dry out the skin on the feet, which can be beneficial for reducing excess moisture between the toes.

By thoroughly drying between your toes, you can reduce the risk of these infections and keep your feet feeling fresh and comfortable. So next time you step out of the shower, take a moment to give your toes some extra attention and keep them happy and healthy! ✨ 🙌

👣 Tip number 2 for Foot Health Week! 👣
Did you know that the right footwear plays a crucial role in maintaining healthy feet?

Firstly, I want to debunk some myths about shoes:
❌️You shouldn't have to 'wear in' shoes, they should be comfortable to wear as soon as you buy them.
❌️The best shoes are not always the most expensive.
When looking for suitable shoes, here are a few things to bear in mind:

🌟 Proper fit: Make sure your shoes are long enough, wide enough and deep enough to give your feet plenty of space.
🌟 Adjustable fastening: shoes with laces or velcro help to hold the shoes on your feet instead of your feet trying to grip which can cause clawed toes. It can also reduce friction between the shoe and your skin.
🌟 Cushioning: Choose shoes with sufficient cushioning in the heel and forefoot to absorb impact and reduce pressure on your feet. (This point isn't for everyone as I understand some prefer barefoot type shoes)
🌟 Breathability: Opt for shoes made of breathable materials to prevent moisture buildup and reduce the risk of skin irritations.
🌟 Activity-specific: Consider the type of activity you will be doing and choose shoes that are designed for that purpose, whether it's running, hiking, or everyday wear.

Take care of your feet and they will take care of you. If you need any further footwear advice, get in touch! 👟😊

👣 Tip number 1 for Foot Health Week 👣
Keep your feet healthy and happy by regularly applying cream! Here's why it's a good idea:

🌟 Hydration: keeping your feet moisturised helps to prevent dry, cracked skin and can reduce the risk of infections. Look for creams with urea in for the most effective action.

🌟 Improves circulation: massaging cream into your feet can help improve circulation and blood flow, keeping your feet feeling refreshed.

🌟 Prevents odour: by moisturising your feet, you can reduce the build-up of bacteria that causes odour.

🌟 Relaxation: pamper yourself with a relaxing foot massage while applying cream, providing instant relief and relaxation.

Don't forget to make sure the cream you use is vegan and never tested on animals!🐰 Superdrug own brand intensive foot cream is an example for you to try 💚 👣

🎉 It's Foot Health Week this week! 🎉
Each day, I'll be sharing valuable tips you can use to improve and maintain your foot health! 👀
Don't miss out - follow our page and stay ahead in the journey to healthier feet! 💚👣

It's that time of year again 😁🦶🏻🌸

www.pop-uppodiatry.com/book-appointment
(Credit https://www.instagram.com/edithcartoonist?igsh=MTd4Mm1oNDJoM3lmcQ== )

😍 What lovely feedback 😍

✨️👣 Reminder to book your appointment! ✨

Ring the The Oxygen Works direct on 01463 240 365 📞

Are you suffering with sore feet? Tricky toenails that need professional help? Get yourself booked in to our new podiatry clinic and we can ensure your feet get back to their optimum comfort in no time! 🦶😊

We will be offering specialist foot care services there every Friday morning 9am-1pm. 😍

🏡 Home visits also available! 🏡

✨ Appointments available ✨

Home Visits: 🏡 👣

📍 Inverness
Wednesday 20th March AM

📍 Drumnadrochit/Balnain
Thursday 21st March

Clinic Appointments: 🏥 👣

📍 The Oxygen Works
Friday 22nd March AM

www.pop-uppodiatry.com/book-appointment

📞 07879 995 822

Book Appointment | Pop-up Podiatry - Inverness Book an appointment with Pop-Up Podiatry, the leading mobile podiatry service in and around Inverness. Conveniently schedule your foot care services with our experienced podiatrist for personalised and professional treatment in the comfort of your own home.

Are you suffering with sore feet? Tricky toenails that need professional help? Get yourself booked in to our new podiatry clinic at The Oxygen Works and we can ensure your feet get back to their optimum comfort in no time! 🦶😊

We will be offering specialist foot care services there every Friday morning 9am-1pm. 😍

Ring the The Oxygen Works direct on 01463 240 365 📞
or contact Pop-up Podiatry - Inverness to secure your space! 🙌

🏡 Home visits also available! 🏡

We understand the importance of choosing a podiatrist who you can trust with your foot problems. 👣✨🥰

You might feel ashamed or in pain and want to know that you will be met with empathy.💚
You want to know that the podiatrist you choose is fully qualified and has enough experience to be able to help you.✅️

While we could reassure you about all of these things, we believe in the power of hearing from our patients first hand. Check out some of our recent Google reviews below!⤵️🙌

If you are wanting to book in but are still unsure, feel free to send us a message and we will be happy to answer any questions you might have! 🦶

Lastly, if you know someone that might benefit from a podiatrist in Inverness/Nairn/Drumnadrochit area, please either share our details or tag them in the comments below 🥰

👣BOOK NOW!👣

Booking is now open for Pop-up Podiatry - Inverness!Lorna will be be here every Friday morning starting on the 8th March. If you would like to book in then give us a call on 01463 240365

Lorna also offers home appointments to those who can't make it in so do let her know if that would suit you better.

We are so looking forward to welcoming Lorna and we know you will be too! 💙💛💙

Excited to be attending this event for the next 2 days! 🙌
I'm committed to keeping my knowledge up-to-date in order to provide the best care for our lovely patients 🤓📚👣

The Foot & Ankle Show 2024 is a MUST-ATTEND event, and here's why:

1️⃣ Elevate Your Expertise: 📚 Stay at the forefront of the latest trends, treatments, and innovations in foot and ankle care. Be the go-to expert in your field!

2️⃣ Networking: 🤝 Connect with peers, specialists, and industry leaders. Forge invaluable relationships that can shape your career and practice.

3️⃣ Hands-On Learning: 🤲 Get your hands dirty (not literally)! Participate in interactive workshops and gain practical skills that you can implement immediately.

4️⃣ Thought-Provoking Speakers: 🎤 Listen to renowned speakers who'll inspire, educate, and challenge your thinking.

5️⃣ Innovation Showcase: 🌟 Discover cutting-edge technologies, products, and services that can enhance patient care and clinic efficiency.

6️⃣ Passionate Community: 🤗 Join a community of like-minded professionals who share your passion for improving foot and ankle health.

Don't miss this golden opportunity to expand your knowledge, connect with peers, and transform your practice!

Mark your calendars for . Your patients will thank you! 👣💪

Tickets - www.footandankleshow.com

🥰 Receiving positive feedback always fills me with joy 🥰
Being able to provide relief and comfort is incredibly rewarding and motivating.🙏
It reaffirms that what we do makes a difference in people's lives, and it's the reason why I love being a podiatrist! 👣😊💚

www.pop-uppodiatry.com/book-appointment

✨ APPOINTMENTS AVAILABLE THIS WEEK ✨

📍 Drumnadrochit -
Wednesday 31st Jan 1:30, 2:30 & 3:30pm

📍 Nairn/Ardersier/Piperhill area -
Thursday 1st February 10am, 12:30 & 1:30pm

👣 Don't miss out! Book to get your foot problems solved in the comfort of your own home 👣 🏡

📞 07879 995 822

www.pop-uppodiatry.com/book-appointment

What a beautiful morning 😍❄
Hope you're all able to stay safe and cosy today! 🥰

✨️APPOINTMENTS AVAILABLE NEXT WEEK ✨️

📍 Inverness: Tuesday 23rd Jan
📍 Nairn/Ardersier: Wednesday 24th Jan
📍 Drumnadrochit: Thursday 25th Jan

Get in touch on 07879 995 822 or book online
www.pop-uppodiatry.com/book-appointment

If you have any questions, please don't hesitate to ask - I'm here to help! 🥰👣

✨️APPOINTMENTS AVAILABLE THIS WEEK ✨️

📍 Muir of Ord: Wednesday 10th Jan
📍 Drumnadrochit: Thursday 11th Jan

Get in touch on 07879 995 822 or book online
www.pop-uppodiatry.com/book-appointment

If you have any questions, please don't hesitate to ask - I'm here to help! 🥰👣

Book Appointment | Pop-up Podiatry

Will you be taking better care of your feet this year? 😊👣 ✨️🙌