Evolve Counselling Inverness

Check out our latest blog for September on Self Reflection! :)

Is self reflection important? — Evolve Therapy. Expert Couple & Individual Psychotherapy & Counselling What is The Reflective Function? Reflective functioning, refers to our capacity to understand behaviour in ourselves and others in terms of mental states, such as feelings, desires, wishes, goals and attitudes.   Why is it important to self reflect? To be able to self reflect is

Check out our (Part two) Blog on Tips for relationships!

Tips to improve relationships (Part two) — Evolve Therapy. Expert Couple & Individual Psychotherapy & Counselling Talking their language Our personalities differ from person to person, many of us have had the experience of struggling to understand why our partners see or experience things differently than we do. This can be due to differences in personality. An example might be an extroverted feeling type

Check out our latest blog! Part one: Tips to Improve relationships😍

Tips to improve relationships — Evolve Therapy. Expert Couple & Individual Psychotherapy & Counselling Fight Better As we struggle to navigate whatever life throws at us we can sometimes find  our relationships become fraught. During the Covid 19 pandemic statistics show domestic violence went through the roof. This dark turn is more common than most of us would imagine and terrible f

Check out our latest blog with tips to help you find the right therapist for you! 🙂

Choosing a therapist — Evolve Therapy. Expert Couple & Individual Psychotherapy & Counselling Many of us have struggled during lockdown and considered turning to therapy for support.  Obviously finding the right fit of therapist is important. There are several different routes to go down in order to find a therapist, one is through the NHS. This journey starts with a visit to your d

Are you a therapist looking for Supervision? Evolve therapists are qualified, experienced supervisors who provide regular supervision for therapists, working across many different areas and modalities. We currently provide this online or via the telephone. Please get in touch for more information or check out our website www.evolvecounselling.org

Check out our latest blog on Self care! 😁

Tips for self care — Evolve Therapy. Expert Couple & Individual Psychotherapy & Counselling It seems so obvious: looking after ourselves should be at or close to the top of our list of priorities. Our health and wellbeing has a huge influence on the quality of our lives and effects our ability to do almost everything else. It seems like a no-brainer, yet it’s amazing how many of us strug...

Relationship issues? Sometimes couple therapy can help us work out what is really going on in our relationship and support us while we work towards change. Evolve therapists are fully trained and expert in couple counselling. No matter where you are in the UK we can provide online sessions.

Evolve provides online therapy. We work with people based all over the UK. If you want safe and reliable online psychotherapy & counselling, with a fully trained expert, log onto www.evolvecounselling.org for more information or email us at [email protected]

Feeling anxious about the lockdown lifting? Checkout out our latest blog for tips to cope with the changes ahead.

Lockdown lifting anxiety? — Evolve Therapy. Expert Couple & Individual Psychotherapy & Counselling Tips to cope with anxiety as the lockdown lifts. If anyone had told us at the start of 2020 what would play out in the rest of the year it would have sounded fantastical and ludicrous, like the plot of a Hollywood apocalypse movie. When the reality of the first lockdown began to settle many of us m

Check out our new monthly blogs for tips and advice to support mental health. March's post is about coping with isolation. April will be about anxiety in response to the lockdown lifting. Please like and share with anyone that might find this useful!

Coping with Isolation — Evolve Counselling. Expert Couple & Individual therapy Before our everyday reality was turned upside down due to the lockdown and social isolation caused by the Covid 19 virus many of us were already reporting feelings of loneliness. According to a 2020 report, over 9 million people in the UK. Currently millions more around the globe are living in isola