Lighten The Load

One of my lovely clients recently asked if I offer gift vouchers for Access Bars®, as they’ve been raving about the treatment to their friends and wanted to gift them a session. What a beautiful idea! So yes, you can now buy a Gift Certificate for an Access Bars® session. And as part of my Back-to-School sale, you’ll get 10% off if you purchase it this month. I can either post the certificate or email it directly to your friend, family, colleague, or neighbour. Let’s spread some love! 💆‍♀️✨

I’m so excited - my new corporate wellness leaflets have just arrived! All 500 of them! 📚

If you're a manager or HR manager, I’d love to send you a copy and discuss how we can support your team's well-being. Let’s schedule a call! ☎️

✨ FEEDBACK FRIDAY ✨

I just want to say a big thank you to my awesome clients for sharing their feedback, especially about Access Bars®. 🌟

Even though I only came across this therapy earlier this year, it's actually been around for 30 years and has practitioners worldwide. I know trying something new can be a bit intimidating, so I'm really grateful to those who’ve shared their experiences - it really helps others feel more comfortable giving it a try.

And don’t forget, I’m offering 10% off Access Bars® sessions all through August for the Back-to-School season!

Thanks again for all your support! 🙏

🌟 Big News! 🌟

Last week, I gave you a sneak peek into the decluttering part of my business. Today, I’m beyond excited to announce the launch of my e-book: “9 Days to a Clutter-Free Life”! 🎉

In this book, I guide you step-by-step to start decluttering your home. It’s packed with tips and techniques to help you on your journey. So much love has gone into this workbook, which will soon be available on my website for purchase. The RRP is £22, but you amazing people can grab it now for just £11. Yes, you heard that right! 😉

Here are 3 reasons why you need this workbook in your life NOW:

Boost Your Mood: A clutter-free space can do wonders for your mental health. Say goodbye to stress and hello to a happier you!
Uncover Hidden Gems: Who knows what you’ll find? That missing sock, your favourite book, or even some forgotten cash!
Wow Your Friends: Imagine their faces when they see your clutter-free home. You’ll be the envy of the neighbourhood!

Don’t just take my word for it. One of the proofreaders didn’t think they needed to declutter, but now they’re hooked and loving the process. Unwanted items are being sold, and long-forgotten treasures now have pride of place.

✨ Ready to start your decluttering journey? ✨

Get your copy now and transform your home! 🏡💖

👉 Type “Clutter-Free” or drop a 🏡 emoji in the comments below if you’re ready to start your journey!

Thinking about hiring me for decluttering and home organisation? Think again! 🤔
Here’s why you should definitely NOT hire me:
🔴I don’t do rainbow storage solutions like on Home Edit. Sure, it looks pretty, but it’s not practical long-term.
🟠I focus on practical, sustainable organisation that actually works for you and your space.
🟡I’ll challenge you to let go of things you don’t need – no more hiding clutter in cute boxes!
🟢I believe in using what you already have before buying new storage solutions.
🔵I make decluttering a fun, stress-free process that leaves you feeling empowered and in control.
🟣If you're still intrigued, let's chat! 💬

The Visitor Who Snapped Pics of My Cupboards 📷
Recently, a friend visited and turned into a decluttering paparazzo. She snapped pics of my cupboards and drawers like she’d discovered a hidden treasure trove. 😄 It made me realize how much I adore this process - the thrill of finding creative storage solutions and helping clients reclaim their spaces.
Take a look at my Lazy Susans and extendable spice rack in the photo. These affordable and efficient storage solutions make it easy to see what you have, preventing overbuying. Plus, all items are easily accessible.
Finding creative storage solutions is fun, and I can help! ✨

🌟 From Chaos to Calm: My Journey with Natalie 🌟
I recently received a wonderful 5-star review from a client, and I’m excited to share it with you all. Decluttering and home organisation can truly transform your life, and this review beautifully captures the journey from chaos to calm.
Are you ready to create the home of your dreams? Contact me today to start your own transformation! ✨🧡

A Mindset Shift: Shopping, Gifting, and Borrowing ✨
Now, when I shop, I channel my inner minimalist. Do I really need it? How often will I use it? Could I borrow it instead?
And gifts? Well, I’ve swapped material clutter for experiential joy. Concert tickets, cooking classes, spa days - these gifts create memories, not mess. 🎁

🏡 Decluttering Chronicles: From Chaos to Calm
Hey friends! 👋 This week, I’m diving into the fascinating world of decluttering and home organisation – an important part of my business. But before we explore clever storage hacks and tidy spaces, let me share my personal journey into this transformative practice.
How It All Began: A Burnt-Out Social Worker Seeking Serenity
Picture this: I was a burnt-out social worker, juggling high anxiety and stress. My home, ironically, was anything but a serene haven. It was cluttered - every surface piled with stuff, every drawer a chaotic mishmash. The mere thought of unexpected guests sent me into panic mode. Sound familiar? 🙈
The Lightbulb Moment: Too Much Stuff and Broken Storage Systems
One day, amidst the chaos, I stumbled upon decluttering wisdom. I realised I had too much stuff, and my storage systems were failing me. Cute storage boxes? Yep, I had those - unused and buried under clutter. So, I embarked on my first decluttering challenge: the notorious junk drawer. It was like decluttering therapy - I sorted, purged, and reclaimed sanity.
Slow and Steady Wins the Race: Tackling Every Nook and Cranny
From that humble junk drawer, I expanded my mission. Drawer by drawer, cupboard by cupboard, room by room, I decluttered. And oh, the satisfaction! Each cleared space felt like a victory lap. But here’s the secret: Decluttering isn’t a one-time event; it’s a lifelong practice. As humans, we accumulate, but we must also release. 🌱
So, my lovely followers, stay tuned! This week, I’ll spill more decluttering secrets, share practical tips, and maybe even reveal my favourite label maker (because labels make everything better, right?). Let’s declutter together! 🌿✨
📷 Junk drawer - my 1st decluttering challenge

🌟 🚫 Why NOT to Book an Access Bars® Treatment with Me! 🚫 🌟
Hey lovely souls! 👋 Are you ready for some reverse psychology? Buckle up, because I’m about to convince you why booking an Access Bars® session with me might be the WORST idea ever. 😂
1. You’ll Float Away: Yep, that’s right. My Access Bars® sessions are like anti-gravity chambers. You lie down, I gently touch those 32 points on your noggin, and suddenly - p**f! - you’re levitating. If you’re not prepared to float around like a blissful balloon, steer clear! 🎈
2. Zen Overload: Brace yourself for an overdose of inner peace. Imagine feeling so serene that even traffic jams won’t ruffle your feathers. If you’re addicted to stress (hey, it’s a thing), my sessions might ruin your perfectly chaotic life. 🧘‍♀️
3. Giggles Galore: Warning: Laughter may erupt spontaneously. Access Bars® tends to unlock your joy vault. You might find yourself giggling during serious meetings or snorting in elevators. If you prefer a stoic existence, run away! 😆
4. Brain Upgrade: Ever wanted to expand your consciousness? Well, buckle up! Access Bars® might activate your dormant superpowers. Suddenly, you’ll understand quantum physics, speak fluent dolphin, and predict the next TikTok trend*. 🌌🐬
5. Too Much Bliss: Imagine waking up every day feeling like you’re wrapped in a cosmic hug. Annoying, right? If you’re allergic to bliss, avoid my sessions. Side effects include spontaneous gratitude and excessive heart-opening. 💖
🎒 Back-to-School Special Alert! 🎒 August is our cosmic reset month! 🌟 To celebrate, I’m offering 10% off all Access Bars® sessions. Because who needs algebra when you can balance your energy equations? 📚✨
Call to Action: Slide into my DMs (or just teleport - I won’t judge) and book your session. Let’s make your brain sparkle and your heart do the cha-cha! 💫
Remember, this post is like a reverse psychology Jedi mind trick. So, if you’re still reading, congrats—you’ve fallen into my cosmic trap! 🪐
See you on Cloud 9, my fellow energy explorers! 🌈
*Disclaimer: No actual floating, levitating, or dolphin-speaking guaranteed. But hey, we can dream! 😜

✨ Do you remember twirling, arms outstretched, as a child? ✨
Last week, I did a lot of twirling. I was so happy - my cup was full, and my heart was full. What made me feel this way? Many things: spending time with friends, both new and old, chatting, laughing, singing, being playful, and having fun adventures. Exploring, sharing tea and toast in companionable silence in the evening, and just being present in the moment. For a week, while our friends were staying, I was in a bubble of happiness. I rarely watched the news or was on social media. Instead, I took some pictures but preferred to savour the moments.
It's been a five days since they went home, and things are slowly returning to normal. But I don't like normal. This experience reminded me that I crave more fun and adventure - it makes me happy. If this resonates with you, get in touch. As a wellness coach, I can help you get out of your rut and create the life you dream of - a life where you want to twirl, arms outstretched. ✨

🌟 Laughter, Adventure, and Friendship: My Belladrum Festival Journey! 🌟

Every year, the magical Belladrum Tartan Heart Festival draws me in like a pied piper of joy. Armed with my laughter yoga skills, I descend upon the festival grounds, ready to infuse positive vibes into the hearts of festival-goers. 🎪🤸‍♀️

But here’s the secret sauce: I don’t do it alone. Oh no! I bring along my trusty team - the dynamic duo of my husband and sister-in-law Carol, who double as my laughter yoga assistants. Together, we create a laughter-filled oasis amidst the music, tents, and Highland spirit. 🌈

Yet, this year, there was an open spot on our laughter squad. Enter Noreen, my fellow Laughter Yoga pro from Durham, England. We’d connected during lockdown, our friendship blossoming across digital waves. When I invited her to join us in the Scottish Highlands, she leaped at the chance. And so, our adventure began. 🌄
Picture this: a misty morning by Loch Ness, the water invitingly chilly. Before the festival whirlwind, Noreen, Carol and I dipped our toes (and more) into the legendary loch. Nessie, if you’re reading this, we waved! 👋

As the festival wrapped up on Saturday night, I had a Sunday road trip planned. First stop: Dunrobin Castle, perched near Golspie. We wandered its historic rooms, explored enchanting gardens, and even witnessed a majestic falconry show. 🏰🦅
After lunch, we ventured further north, meeting my friend Lisa in Wick. The North Baths awaited - a tidal pool where locals have swum for a century. The water? Arctic. The sun? Surprisingly warm. 🏊‍♀️🌞

Lisa’s yurt became our cozy haven, where hot drinks flowed, and impromptu drumming sessions echoed. Energised, we raced to John O’ Groats - the tip of the Scottish mainland - for that obligatory photo with the iconic signpost. 📸
Thurso, a chip supper, and a contented drive home completed our whirlwind week. But oh, the places we didn’t get to explore! Next time, perhaps. 🚗

So here’s to laughter, adventure, and friendship - the magic that makes life sparkle. More of this, please! 🎉🤗

🎒 BACK-TO-SCHOOL SPECIAL: 10% Off Access Bars Sessions! 🎒
🌟 Are you ready for the new academic year? Whether you’re a parent, teacher, or student, Access Bars® can be your secret weapon! Here are five reasons why you should give it a try:
✨Stress Relief: Access Bars® gently release tension and promote relaxation. Perfect for those hectic back-to-school days!
✨Enhanced Focus: Boost your concentration and mental clarity. Ideal for students preparing for exams or teachers managing busy classrooms.
✨Emotional Balance: Access Bars® can help you find emotional equilibrium, making transitions smoother for everyone.
✨Improved Sleep: Restful nights lead to productive days. Experience better sleep with Access Bars®.
✨Increased Energy: Feel refreshed and ready to tackle the school year head-on!
🌈 Pricing:
Parents & Teachers: £45 for a 60-minute session.
Students: £22.50 for a 30-minute session.
🚚 Mobile Service: I’ll come to you! Enjoy your session in the comfort of your own home. (Travel costs apply for locations outside Inverness.)
Book now and give yourself the gift of relaxation and clarity. 🌿
Limited slots available - don’t miss out! Contact me to schedule your session. 📩

✨ WHAT IS ACCESS BARS®? ✨

Access Bars® is a gentle, hands-on therapy that involves lightly touching 32 points on the head, known as "Bars." These points correspond to different aspects of life such as healing, body, control, awareness, creativity, power, aging, and money. Each Bar stores the electromagnetic charge of thoughts, ideas, beliefs, emotions, and considerations that you have stored throughout your life. By lightly touching these points, a practitioner helps release the electromagnetic charge of these stored memories and emotions, promoting relaxation and a sense of well-being. This process is designed to help you release limitations and old patterns, creating space for new possibilities and perspectives.

The treatment itself is incredibly relaxing and non-invasive. During a session, which typically lasts about 60 minutes, you lie down fully clothed on a comfortable massage table. The practitioner will gently touch the specific Bars on your head in a sequence that facilitates the release of accumulated stress and tension. While one session can provide significant benefits, Access Bars® is not necessarily a one-off treatment. Many people find ongoing sessions to be beneficial, as each session can further enhance the sense of peace, clarity, and emotional balance. Whether you choose to have a single session or multiple, Access Bars® can be a valuable addition to your self-care and personal growth routine.

Ready to experience the transformative power of Access Bars®? Contact me today to schedule your session and start your journey to a more relaxed and balanced life! 🧡

✨ Exciting Opportunity in Boat of Garten!✨

I have the chance to be in Boat of Garten on Saturday, 24th August, delivering Access Bars® sessions. A 60-minute session is £50. Additionally, there's a special offer for a 2-hour session: one hour of Access Bars® followed by one hour of energy healing with Lisa from Haven House Healing, all for an amazing price of £100.

If you're interested and would like to book a session, please let me know by the end of the day so I can secure the room. Spread the word to friends and family in the Badenoch and Strathspey area! 🗣️🌿💆‍♀️

Looking forward to seeing you there! 😊🧡

Thank you, Belladrum, for another magical year! We're incredibly grateful to be invited back each year. Sharing the joy of Laughter Yoga with all the beautiful festival goers is always a pleasure. See you next year! 🌟

We're having the best time at Belladrum!
Here are some photos from Day 2 of the festival.

Our Laughter Yoga classes are growing each year, and being in Madam Fifi’s this year is fantastic - such a huge space!

Join us today in Madam Fifi’s at 4:30pm for more festival fun. See you there! 😁🎪🧡

ONE MORE SLEEP 💤

Every year, the Belladrum Tartan Heart Festival invites me back to deliver my signature Laughter Yoga sessions. You could call me the OG! 🌟 Each year, my classes get bigger and bigger as festival goers fall in love with the fun and energising atmosphere.

This year, I'm thrilled to be running 7 sessions over the 3-day festival at 3 fantastic locations: Madam Fifi’s, the Tomatin Tent, and Club Clan Bella. I can’t wait to laugh with you all! See you there!

🌟 Excited to be back at Belladrum Tartan Heart Festival for another year! 🌟

I’ll be delivering 7 fun and energising Laughter Yoga sessions over the 3 days. Remember, Laughter Yoga is suitable for all ages! This year, we'll be in 3 different locations, making it easier to find us.

Looking forward to laughing with you all soon! 🎉😁

I'm thrilled to share that the amazing Noreen, a Laughter Yoga professional from County Durham, is joining Gavin, Carol, and me for the Belladrum Tartan Heart Festival!

We connected online during lockdown and have become good friends. I regard her as my laughter sister. While we regularly catch up on FaceTime to chat and laugh, this will be our first meeting in person. I can't wait to introduce her to the Highlands and, of course, the Belladrum festival.

When I say Laughter Yoga changed my life, I'm not exaggerating. I've made so many incredible friends from around the world through this practice. So, on this Sunday night, I'm sending you all so much love and laughter.

And if you're going to be at Belladdrum, don't forget to come along to one of our classes for some uplifting and joyful moments! 🧡

DON'T FORGET, the Well Ness Mind, Body & Soul Festival is tomorrow, at the Glen Urquhart Community Hall in Drumnadrochit from 10am to 5pm 🌟.

I’ll have a stall at the event where you can try my new offering: Access Bars® taster sessions. Experience deeper relaxation, enhanced mental clarity, and reduced stress. ✨ Only £15 for a 20-minute session. ✨

Stop by my stall to learn more and start your journey to a lighter, brighter you! 😊🧡

LAUGHTER YOGA and FOREST BATHING, INVERNESS 🌿

Join Cath from Highland Quietlife and I, for a rejuvenating, laughter-filled morning at the Inverness Botanic Gardens! On Sunday 21st July 2024, at 9:30am, immerse yourself in the healing power of nature and laughter.

This unique event blends the therapeutic benefits of laughter yoga with the calming practice of forest bathing. Laugh your worries away and let the enchanting beauty of the Botanics soothe your mind, body, and soul.

Tickets are available - spread the word and join us for this special experience! 🧡

Laughter Yoga and Forest Bathing at the Botanics, Inverness Within the beautiful surroundings of the Inverness Botanics, we shall combine stress-busting laughter therapy with calming forest bathing.

Laughter Yoga and Forest Bathing at the Botanics, Inverness

Join Cath from Highland Quietlife and me, Natalie from Lighten The Load, for a rejuvenating morning at the Botanics in Inverness! On Sunday 21st July at 09:30am, immerse yourself in the healing power of nature and laughter.

We will start with laughter and deep breathing exercises to boost your mood, reduce stress, and energise you. Afterward, enjoy a hot drink and cake in the café onsite. Then, engage your senses and connect with nature through guided Shinrin-yoku to improve your overall well-being.

Don’t miss out on this unique experience. Book your spot now!

🌟 Discover the Power of Access Bars® 🌟

Have you heard of Access Bars®? It's a transformative therapy that involves gently touching 32 points on your head. These points, or "Bars," hold the energy of your thoughts, emotions, and beliefs. By releasing this energy, you can experience profound positive changes in your life.

Here are some reasons to give Access Bars® a try:

✨ Stress Relief: Let go of built-up stress and feel more at ease.
✨ Improved Mental Clarity: Clear your mind and enhance focus.
✨ Emotional Balance: Release negative emotions and old belief systems.
✨ Better Sleep: Enjoy deeper, more restful sleep.
✨ Boosted Creativity: Unlock your creative potential and embrace new ideas.
✨ Overall Wellbeing: Experience a greater sense of calm, balance, and joy.

For me, Access Bars® has been a game-changer. Anyone who knows me is aware of how busy my mind can be. I used to struggle with quieting the constant chatter. Since discovering Access Bars®, my monkey mind has been quieted. I feel calmer and have more clarity. I realised I was limiting myself without even knowing it. Now, I ask questions without expecting answers, opening myself up to endless possibilities for growth and expansion. I genuinely wake up excited for the life I am living.

Ready to experience the benefits of Access Bars® for yourself? I now have a massage table and can come to you. Send me a DM to book a session and start your journey to a calmer, more joyful life. 🧡

WHEN WAS THE LAST TIME YOU FELT EXCITED ABOUT SOMETHING? 🎉
Remember the last time you felt genuinely excited? The rush of anticipation, the butterflies in your stomach, the overwhelming joy? We often feel this way for holidays and special events. 🎉
What if you could wake up excited every day? Imagine the impact on your mood, energy, and overall well-being. 🤩
When I left social work to become a wellbeing coach, I visualised the life I wanted - living my best life. This powerful exercise transformed my outlook, and now I help clients do the same. ✨
OVERCOMING BURNOUT
As a professional woman, you might struggle with burnout, anxiety, poor work-life balance, lethargy, insomnia, and a lack of fun....
I've been there. As a wellbeing coach, I offer tools and support to help you:
✨Rediscover your passions
✨Find balance and reduce stress
✨Boost your energy and improve sleep
✨Create a life that excites you every day
Don't wait. Start living your best life now. Contact me today and begin your transformative journey. 🧡

Laughter Yoga and Forest Bathing at the Botanics, Inverness.

Join Cath from Highland Quietlife and me, Natalie from Lighten The Load, for a rejuvenating morning at the Botanics in Inverness! On Sunday 21st July at 09:30am, immerse yourself in the healing power of nature and laughter.

We start the session with laughter and deep breathing exercises to boost your mood, reduce stress, and energise you. Then we enjoy a hot drink and cake in the café onsite, before engaging your senses and connected with nature through guided Shinrin-yoku to improve overall well-being.

Don’t miss out on this unique experience. Book your spot now!

Hello! I'm glad you found your way here.
I'm Natalie! Former social worker turned laughter yoga expert and wellbeing coach. I live in the stunning Scottish Highlands with my husband and our two adorable miniature schnauzers. Our 23-year-old son flew the nest a few years ago, and now I spend my days spreading joy and wellness.
I’m honoured to have represented Scotland at this year’s World Laughing Championship! My passion lies in supporting professional women over 30 who are ready to transform their lives.
Feeling burnt out? Overwhelmed by anxiety? Struggling to balance home and work life? Battling lethargy, insomnia, and a cluttered house? Missing the fun and joy you once had in life?
I get it, and I want you to know you’re not alone. Despite your hard-earned career, you might still feel like you're not living your dream life. You deserve ease, joy, and a touch of magic, and I’m here to help you achieve that.
I’m also a corporate wellness coach, passionate about helping workplaces cultivate positive, healthy environments. A happy team is a productive team, and I’m here to help your organisation thrive.
Want to work with me? Reach out and let's get started. Together, we can bring laughter, joy, and wellbeing back into your life/workplace. 🌟

🌟 Exciting News! 🌟
I'm thrilled to announce that I am now a certified Access Bars® Practitioner! 🎉
What is Access Bars®?
Access Bars® is a gentle hands-on therapy that involves lightly touching 32 points on your head. These points, known as "bars," store the electromagnetic component of all the thoughts, ideas, attitudes, decisions, and beliefs that you have ever had about anything. This practice aims to release the stored energy, promoting relaxation and helping to clear mental blocks, leaving you feeling rejuvenated and at peace.
Why It Fits So Well with My Business:
Access Bars® complements my existing services perfectly, as it aligns with my commitment to promoting holistic well-being and mental clarity. Whether you're looking to reduce stress, improve sleep, or simply find more ease and joy in your life, Access Bars® can be a transformative addition to your wellness journey.
Booking Information:
Adults: 60 minutes for £50
Teenagers: 30 minutes for £25
I'm flexible with appointments and can come to you for your session (mileage costs apply if you live outside Inverness). Alternatively, you are welcome to come to me for a relaxing and calming experience.
Ready to book your session or have any questions? Send me a message and let's get started on your path to relaxation and clarity!
🧡