Weald Power Yoga

We have a few spaces left at our WELLBEING RETREAT at in Biddenden Saturday 16th November. A nourishing day of yoga, fitness (for all levels), sauna, swimming, meditation and delicious food. Come and join us and take what you need - some chill time, a reset, some fun. DM me to book in.

You are invited to our Autumn wellbeing day retreat at nr Biddenden, Saturday 16th November. We had such a fantastic time hosting a wonderful group back in July and are excited to be doing it again! Think yoga, meditation, woodland workouts, cold water and hot sauna (if you like that!) and delicious food. Kathryn has done something really incredible at Stede Court; creating a unique and beautiful venue to hold space for groups. The feeling here is so peaceful and immersive, it is a very special place indeed • For more info DM me or message [email protected]

What an amazing retreat day we had ! Thank you to Kathryn for providing the most amazing venue - such a special place. The woodland workout and jumping in the swimming pond on a hot day were a real highlight for me. We were lucky to have the best bunch of guests which just made the whole day such fun. More day retreats here soon please xx

A couple of spaces left for our SUMMER WELLBEING RETREAT in Biddenden on Saturday 27th July! Think stretchy yoga in the shade, fitness fun in the woodland, delicious food and an invigorating swim and sauna! I can’t wait 🧘‍♀️🙏☀️. Treat yourself to a whole day of YOU TIME. DM or Message me to book [email protected]

☀️SUMMER WELLBEING DAY RETREAT ☀️I have been desperate to schedule something a bit more significant after baby number 2 and I am pleased to announce that I am co-hosting a summer wellbeing day retreat on Saturday 27th July with my friend Kathryn Freeland, at her amazing retreat location
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The venue/location is REALLY special and we have had a blast (and really good feedback) when we have done these types of days in the past!
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Expect outdoor fitness in the beautiful woodland gym, a refreshing dip in the swimming pond and yoga on the lawn or in the oast studio. Kathryn always puts together a delicious and healthy menu with a focus on energy and gut-health.
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The goal is for this to be a fun and informal day of wellbeing, to allow you to checkout from your busy week, check in with yourself and most importantly feel good! Message me for more details or to book 🙏
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January classes are up on the website people so get yourselves booked in! 🙏👍
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This week I taught my last batch of classes before the start of my maternity leave with baby number 2. This has been such a fantastic year of classes with my amazing yoga community and I am so grateful to the many loyal yogis who came week in, week out to share their practice with me. Restarting the yoga basics class was a particular highlight for me, as there is nothing I love more than welcoming newbies and connecting them to breath and body in a light-hearted, playful way.
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I am thrilled to introduce who is the wonderful teacher who will be covering all classes whilst I am away, starting in January. I love Lucy's fun and friendly teaching style and the way she combines delicious stretches with strength and power, for that blissful feeling of reset at the end of your practice. I am so happy to be able to keep the classes running, especially in the busy new year period. You are in great hands with Lucy.
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Lucy says “I have really enjoyed joining Ruth’s classes this past week and meeting many of the students. In every class there has been a fun, welcoming atmosphere and I am grateful for the opportunity to cover Ruth’s maternity leave in the New year. My intention when we start back in January will be to provide a similar dynamic style of class and that we leave the mat feeling both stronger and more relaxed. I look forward to seeing you all in the New Year"
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Excited to be back at for some outdoor yoga in the sunshine next Sunday 31st July 9am -10am. Expect a gently energising practice leaving you feeling grounded, relaxed and deeply connected to your breath. Everyone welcome, a great one for newbies! £10 per person, book your spot via the booking link in the bio above 👆
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✨SUNNY OUTDOOR YOGA ✨ on Sunday morning, 29th May 9am-10am at Eggs to Apples Farm Shop Relaxing yoga in a peaceful spot with a beautiful view; start your Sunday feeling chilled out and stretched out! Beginners welcome and this is a great class to bring family, friends and young people to. £10 per person, please bring your own mat. Book your spot here: https://bookwhen.com/wealdpoweryoga

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Happy Sunday! Hurrah for this beautiful sunny weather and the forecast for the week ahead. Just jumping on here to say I would love for you to join me for some relaxing Sunday yoga in the sunshine (🤞🤞) at at 9am Sunday 29th May! It's a fun one to bring friends, family, kids to; beginners very welcome! Gorgeous spot for a peaceful practice and delicious post-yoga coffee. Link in bio above to grab your ticket 👆
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Wellness & Functional Fitness Workshop! Sunday 15th May!

I am excited to be teaming up with Gabriella at Serida fitness for an upcoming Sunday workshop.

Whether your interest is fitness, health & wellbeing, yoga, mindfulness or nutrition, this event has been curated by local female led businesses to give you an insight into all of the above. The event will focus on wellness & functional fitness for everyday life & carve out some 'me time' in your busy schedule!

I will be teaching a yoga class as part of this event, focussed on mindful movement and deep breathing to leave you energised, grounded and relaxed.

Contact [email protected] for more information & to book!

YES JANUARY! A nice gentle start to the year. Soaking up the wonderful energy in classes this week and last and inspired by lovely yogis showing up consistently to move and breathe, to reflect and to shift things that might feel a bit flat or stuck. Maybe it's the pandemic or just getting older but I think community is so important to many of us when it comes to showing up or just digging deep to find that extra bit of motivation to move. This is definitely true for me when it comes to running with and bootcamp with . Looking forward to some juicy flows in Ticehurst tonight 6.30pm-7.30pm booking link bio 👆and all are welcome.
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Happy New Year! I have been extremely quiet on social media this year but I wanted to say thank you to a my wonderful yogis for showing up week in and week out and keeping me very inspired and uplifted whilst doing this job that I adore! I am constantly working on being more present in the moment and turning down external noise and deleting social apps definitely helps me with this! I am hoping to strike a better balance this year and share a bit more of my yoga journey. If you have come to class, had a 1:1 session, bought an online pack or made a recommendation to a friend then I am deeply grateful! I am excited to be back on the mat this week - group classes are Mondays Benenden 930am-1030am and Wednesday Ticehurst 630pm-730pm. This picture 👆was taken this week in that tiny slice of golden sunset we had in-between the heavy rainy days. Me and my little ray of sunshine who seems to be in every picture taken these days 😘😜

Weald Power Yoga Yoga Classes in the Beautiful Kent & East Sussex Countryside

Last outdoor Sunday yoga this year! Join me at Eggs to Apples (Hurst Green) 9am Sunday morning for a stretchy and relaxing class. Helping you to unwind and feel grounded in this perfect, peaceful spot. Weather looks good. This was the stunning morning we got for the last session. Link to tickets below to grab your spot 👇
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https://www.eventbrite.co.uk/e/sunday-morning-yoga-with-ruth-from-weald-power-yoga-tickets-152821799115

Hello folks, fancy joining me for some relaxing outdoor yoga on bank holiday Sunday at eggstoapplesfarmshop? It hasn't been the heat-waved filled summer we dreamed of (yet!) but it looks like a dry, warm day on Sunday and these sessions are a great way to kick off your Sunday feeling good! Go to the link below to grab your ticket. The perfect class to bring friends and family along to, no yoga experience required. Just come along to breathe and stretch deeply and have a much needed hour for yourself. X

https://www.eventbrite.co.uk/e/sunday-morning-yoga-with-ruth-from-weald-power-yoga-tickets-152821799115

Happy ! Spending very little time on socials these days, I didn't actually realise it was today until a student told me in class this morning, so thank you Caroline for that!

This is a joyful picture but the current situation in India is pretty grim. I will be donating all income from classes this week to in support of their urgent India Covid-19 appeal. Of course there is so much inequality in the world, whether we choose to acknowledge it or not but the pandemic has only deepened these injustices. are doing incredible work to deliver tests, treatments, oxygen and of course vaccines with a specific focus on protecting the lives of children.
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"You are the sky. Everything else is just the weather" (Pema Chodron). Looking forward to outdoor yoga tomorrow at 9am at Eggs to Apples Farm Shop. Despite a damp night, I am hopeful we will have a dry class and it should feel warm and still. Connecting to your breath and grounding in the present moment is pure magic and it's even better doing it outside with a peaceful view. You can still grab your ticket via the link below. Start your Sunday feeling spacious; with sunshine on the inside...plus there is always the option of coffee at the end!

https://www.eventbrite.co.uk/e/copy-of-sunday-morning-yoga-with-ruth-from-weald-power-yoga-tickets-152821799115