Syzygy Yoga Shala

Nearby clinics

Elite Community Ultrasound
Unit 14 Highpoint Business Village, Henwood, Ashford

Fancy a Thai Yoga Massage properly done on the floor with Thai kapok mattress 🪷

This ancient healing practise is based on the idea that energy moves through our body along predictable lines or pathways similar to nadis in Ayurvedic principle or ‘meridians’ in Traditional Chinese Medicine - the application is a combination of acupressure using the palms, thumbs & sometimes the forearms or the elbows, knees and feet for muscle compression or joint mobilisation. Practitioners also incorporate passive stretching and gentle twisting towards the end of the session.

Here is a list of scientifically supported research of its key health benefits on those who receives this Eastern form of therapy;

1. Relieves headaches
2. Reduces back pain
3. Relieves joint stiffness and pain
4. Increases flexibility and range of motion
5. Lowers stress & eases anxiety - reduces levels of the stress hormone cortisol
6. Aids in digestion
7. Revitalises skin through increased blood flow
8. Improves sleep, specifically deep sleep
9. Boosts immunity by increasing white blood cells and reducing stress
10. Elevates level of alertness
11. Revives & increases energy level
12. Increases seratonin, enhancing mood

Fully qualified, fully insured. Booking link & prices in the website.

26/01/2024

+ = Ashtanga standing forward folds. It took me years to fold deeper in this pose. It’s true that flexibility can not be achieved by force else you’ll end up hurting yourself... however only with patient persistence and consistent practice then flexibility is your reward and a lifelong remedy or preventive self-care to avoid any chronic pains.

22/01/2024

3 heart-fully planned Ashtanga sessions on weekdays & a carefully curated weekly Saturday workshop;
Mondays 75mins ASHTANGA FUNDAMENTALS 6:15PM-7:15PM
Wednesdays 75mins ASHTANGA HALF PRIMARY 9:15AM-10:30AM
Fridays 90mins FULL LED ASHTANGA 8:15AM-9:45AM
Saturdays 2hr YOGA WORKSHOP 8:30AM-10:30AM

See price offering for new students and concession at the Timetable drop link in the website.

22/04/2023

The solar system reminds us that, just as the Earth is not at the center of the universe, neither are we humans the center of the Earth. We, along with the rest of the natural world, are all interconnected within the larger web of life. Let’s promote harmony with nature and the Earth. Let’s do our bit to restore our world. 🌎♻️🌱

30/11/2022

31/10/2022

🍁 Inhale the future, exhale the past. 🍂

30/08/2022

A dream of a never-ending summer sunsets… school holidays’ almost over and summertime is gliding away silently, wishing yours was a fabulous one!

Ashtanga practice is back next week.

03/08/2022

That summer feeling… we’re breaking off from the week of 15th August then returning on the week of the 5th of September. Take your yoga mat with you, book a class or find a quiet space for your self practice. And hope to see you back in the hall in in September. Have a great summer holidays.🍹🏖

13/07/2022

Calling yoga practitioners, I’m opening our yoga hall tomorrow from 6:30am-8:30am for Ashtanga Mysore style self-practice or self-flow for any style of yoga. You can just turn up or book to the link below;

https://simplyyogabythesea.yogaandme.online/share/class?id=311559&view=1

Looking forward to practicing with you tomorrow. 🙏🏼

11/07/2022

Ashtanga class tonight with a bit of a twist doing the dolphin push-ups instead of the downward dogs, later on in the class. It is essentially a dynamic forearm plank. See you guys on your mat this evening at 6 at .

30/06/2022

We’re very excited to share that we finally have a day to do an individual yoga self-practice in the morning, starting in July every Thursday. The hall is open from 6:30AM and can start your practice as early when you can and end the practice at your own time by 8:30AM.

***The video used in this post, is for representation only on how the session will be like.

Yoga teachers and those developing the sequence in the Ashtanga primary series are very welcome to practice in a shared space in an assisted self-practice method. This is not a guided yoga class. The teachers around to supervise the self-practice will assists students when needed.

Please head to link below to book your spot.

https://simplyyogabythesea.yogaandme.online/share/class?id=311558&view=1

27/06/2022

Accessible Ashtanga vinyasa yoga every Monday 6pm-7pm in York Street . There will be no class this Friday.

My approach in my class is to build up a yoga practice based on a highly structured system in the primary series that is open to modifications and variations to any asanas that prove difficult as we move through the series. The most important part of the practice is self-acceptance of whatever body or circumstance you are in as a healing tool to promote good health and longevity.

https://simplyyogabythesea.yogaandme.online/share/class?id=250533&view=1

24/06/2022

today up to Navasana… in York Street

21/06/2022

Our local summer solstice ritual in this morning 4:30M - big thanks to all who came out early - taking time in acknowledging and aligning ourselves with nature.

The rising and setting of the sun appear to stop and reverse direction creating the longest day of sunlight hours. It is a catalyst for change and transformation and allowing ourselves to illuminate; it is associated with willpower, courage, and strength. The light can represent our spark of imagination, the burning of passion and desire and inspire our actions. Taking time to reflect upon the first half of your year and contemplate our intentions for the rest of the year - reminding us to re-sharpen our focus on nurturing our intentions and developing those aspects of our lives that need attention.

Before this auspicious day ends I hope you celebrated in some ways or sat quietly taking a moment to breathe and fuel your intentions with peace, love & inner light 🌞 Namaste 🙏🏼

13/06/2022

or in Ashtanga Yoga is a revolved triangle pose based on the triangle postures, which is great for either beginner to strengthen the muscles around the femur and the lower back, and for the more advanced yogis to maintain good balance and keep the vertebrae healthy and strong.

31/05/2022

Guided Ashtanga primary series tomorrow with

The most important thing to understand about is that it is not that we are there for the yoga but in hindsight the method is there for us. There is an aphorism in modifying individual asana practice in this modern world and it is highly regarded from different Ashtanga masters in all corners of the earth including Matt himself. We are very lucky to have a spacious place of practice in this style of yoga in and open to all to try.

Just turn up or book in the link in bio & we look forward to seeing you on your mat at Methodist Church Hall, York Street, Broadstairs 🙏🏼

30/05/2022

Last week we attempted headstand. There are many yoga postures which take years to learn, as they require a great level of flexibility or body strength, it’s not the case with . It is in fact a balancing posture, where requires only concentration and balance just like you do in Tadasana or samasthithihi which anyone can learn with little practice and regulating proper breathing. It is achievable and will become easy, once you have already break that fear of falling.

27/05/2022

Ashtanga half-primary up to for everybody at 12PM in York Street.

23/05/2022

The weather turns but indoor yoga in a spacious venue will carry on tonight. Looking forward to seeing old & new students who has signed up for this evening 🙌🏼 We’ll be flowing up to or . See you soon. 🙏🏼

11/05/2022

Yogis, yoginis & Ashtangis led full primary series practice with is back in every Wednesday evening starting tonight.

To book a spot click👇🏼
https://simplyyogabythesea.yogaandme.online/share/class?id=250575&view=1

09/05/2022

A little update & reminder;

📍Monday classes are now moved to 6PM start

📍Wednesday class with at 7PM

📍Friday Lunchtime Ashtanga at 12PM

To book a spot please click; https://lnk.bio/Ashtanga_Yoga_Broadstairs

Looking forward to seeing you guys on your mat 🙏🏼

06/05/2022

Did you know Matt Ryan Yoga is our local in … come practice with us.

06/05/2022

with Daphne every Mondays & Fridays… for timetable click link in bio…

06/05/2022

In-person with every Wednesday evening

02/05/2022

Delighted to say that Friday lunchtime practice for Ashtanga yoga half-primary is back, starting this Friday.

02/05/2022

Introducing leading a full primary Ashtanga yoga practice for advanced primary series practitioners.

02/05/2022

A little reminder that Ashtanga classes on Mondays are running as usual following the bank holiday break.

01/05/2022

ANNOUNCEMENT!

Additional Ashtanga yoga classes coming up every Wednesday; advanced Ashtanga yoga primary series practice with our very own local Ashtanga legend, Matt Ryan Yoga

Keep calm, Beginner’s & Intermediate Ashtanga Yoga Primary Series will carry on as usual… every Mondays and Friday will be back starting this month.

Updated timetable will be posted soon.

Claim ownership or report listing

Want your practice to be the top-listed Clinic in Kent?
Click here to claim your Sponsored Listing.