Paula Gonzalez Yoga

Savouring Midsummer's Magic, full moon blessings 🌕

As nature absorbs the sun's energy to ripen its fruits, we too can harness this energy for personal growth.

Yesterday's Capricorn Full Moon symbolized determination, overcoming obstacles, flourishing into the best version of ourselves, bringing projects to completion.

Wishing you all a beautiful, relaxing start to the new week. Happy Monday beautiful yogis 🤗💛 !

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"Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome."
Unknown

✨✨ ✨ 🌛🌕🌜✨✨✨

Happy International Yoga Day, dear yogis 💛🙏

I'm filled with gratitude to all of you who joined me today to celebrate this special occasion, and to all the yogis in our community who come together in my classes and others.

Too often, we compartmentalize our yoga practice, seeing it as something we do on the mat for a limited time. But the true power of yoga lies in its ability to infuse our entire lives with greater health, balance, and presence.

Yoga is a lifelong journey of personal growth and discovery and I truly believe it has the power to change your life in the most beautiful and profound ways.
Through yoga, we cultivate the ability to meet each moment, each challenge, each transition, with more presence, adaptability, flexibility and grace.

Thank you all for being part of this journey with me. Wishing you a peaceful, joyful weekend.

Namaste 🙏

✨ Wishing everyone a Happy New Year! ✨ 🎉

As we near the end of another year, I just want to take a moment to express my heartfelt thanks to all of you, whether you've attended just one of my classes or many. Your amazing support and dedication to your practice has been truly inspiring.
It's been an absolute honor and delight to accompany you on your yoga journey, and I feel incredibly grateful for the chance to spread the life-changing benefits of yoga with such an incredible group of people.

As we step into the new year, I am filled with excitement and inspiration for the upcoming classes that we will embark on together.

I am looking forward to continuing this journey with all of you and am so excited to see the growth, joy, and fulfillment that the practice of yoga will undoubtedly bring into our lives.

Here's to a year filled with love, light, and limitless possibilities.
May your practice continue to nourish your body, mind, and soul in the most beautiful ways.
Happy New Year, and I can't wait to see you on the mat soon! 🌟 🙏

✨✨Happy Halloween/Samhain week ✨✨
✨ Good morning everyone ! 🤗

✨take a deep inhale ....welcoming this new day, a new week … and a long exhale .. I am grounded in the present, I honour my journey 🎃🌙✨ ✨

As Autumn leaves fall and Samhain whispers in the air 🎃🍁🍂✨✨

In this week’s Yoga, we connect, honour and embrace the wisdom of our ancestors.
Through asanas that ground us, breathwork, and meditation, we honor the cycles of life and find harmony with nature’s rhythms.

🍁Honouring the past
🎃empowering the present
🍁Embracing the future

Look forward to seeing you on the mat beautiful yogis 🧡🍁🍂✨✨

✨Yoga for health and well-being
The essence of Yoga and mindfulness mixed with nurturing your body and calming the mind

✨ Accessible Yoga
Everybody is unique and so is your yoga practice ; I teach Yoga that is adapted around you, your needs, your uniqueness so that you feel welcomed, supported and empowered.

Yoga for health and Well-being
Yoga for real bodies







✨✨ 🍁🍂🎃🎃🍂🍁✨✨

Pics of My beautiful nannas and great grandmother, always with me 🧡

this is going to be sublime, a treat for the heart and soul 😊.
if you can make it, contact Elizabeth for details ✨✨🙏🍂🍁

sounds wonderful, please contact Julie if interested🍁🍂✨✨

Take this moment
relax your shoulders
relax your jaw
inhale deeply ... exhale slow ..
Soften your gaze..
Can you feel the support the Earth is giving you right now?
Now be .. just be

🍂Happy Sunday yogi family , as we are exploring feeling supported in our practice on and off the mat , I am forever grateful for all your support ❤️
See you on the mat that gives you wings to rise up and soar above the daily stresses of life! 😉

🍂Reservations can be made through Fb or 077125696560

🍂MONDAY
-Hatha Yoga flow , Friendship house, Minster (9:30-10:45am)
- Gentle Yoga flow, Friendship house, Minster (11:15-12:30pm)
- Gentle Yoga , The Studios (5:45-7pm)
- Gentle yoga ,The Studios (7:30-8:45 pm )

🍂TUESDAY
- Hatha Yoga Flow, The Studios (6-7:15pm)

🍂WEDNESDAY
-CHAIR Yoga + tea & cake 🍰🫖😊 The Studios, Minster

🍂THURSDAY
- Hatha Yoga flow ,The Studios, Minster (6:30-7:45 pm) ,

🍂Friday
- Gentle Yoga and meditation, Minster (10-11:15am)




-Individual tuition for all abilities
-Corporate classes

✨✨Happy International yoga day and summer solstice beautiful Yogis✨✨🙏🌞✨✨

May the solar energies of the summer solstice nourish and support you
May your inner sun illuminate the path ahead taking you in the direction of your dreams 🌼🌸❤️

“ And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places .”

✨✨Never stop looking up ✨✨
🌛🌝🌜
Full moon blessings Yogis ❤️🌝 Balance, balance , balance is what this moon is calling us to ✨✨

Happy Mother’s Day to all women 🌸🌼🌹🌹
Those with or without kids, women creators, nurturers who never cease to inspire .
I celebrate today all the women who have helped me become the woman that Iam today ✨✨
Happy Mother’s Day to All the goddesses out there ❤️✨✨

"To live Forward is to keep going. Take one step at a time. Learn from your past and create your future. Break out of old patterns that dim your light … Time to start a new chapter, new moments, new lessons, new challenges, new opportunities, new adventures, courage to try again,passion for doing what you love, resilience in overcoming obstacles, humility to learn from others,ambition to aim higher … may this be the best year ever "

Happy new year to the beautiful communities of Yogis, immense gratitude for those who have been with me in the past no matter how short or long , those who continue by my side and gratitude for those new faces yet to come.

Wishing you all a very happy and healthy 2023 , see you on the mat ✨✨🙏

✨✨Photos by Isaac Davies✨✨

Merry Christmas Dearest ones ,
What can I say to a year filled with sweetness and sour , so grateful for all your ongoing support and loyalty through out the years.
I wish each of you to have a Christmas filled with all your heart desires and that the new year is filled with much much love 💛✨✨✨🎄

with love ,
Paula ✨✨✨🤗🤗🙏

Photography by Jayde Palmer

https://m.facebook.com/jaydepalmerphotography/

Namaste Beautiful Yogis, hope you are well and keeping warm !

We have 9 more days of Yoga classes before the Christmas break, last class taking place on Thursday 22nd.
Give yourself some 'me time' to recharge the batteries and feel peaceful through this busy December, start and end your busy week relaxed and stress free.
Taking regular time out is essential for relaxing body and mind, keeping healthy and keeping stress levels low.

Classes suitable to All levels, see you on the mat! !!
Namaste 😊✨✨🙏🎄🍂🍁

My Mantra Today “shhhhhhhh... Iam busy doing Sunday “ 🥰

“The ultimate aim of Yoga is to empower you to see and live life fearlessly. The greatest accomplishment of practice is to fully be the luminous you were meant to be “
R Stryker

See you on the mat yogis , our last practice tomorrow in friendship house, Minster ... a mindful gentle practice to increase overall health and wellbeing .

Each day I continue to count my blessings , so lucky to have the most beautiful yogis 💛
✨✨Wishing you a magical Friday ✨✨

Honouring your body on the mat and outside the mat 😉

Happy friday Yogis, hope you are having a lovely week , savouring our first days of summer season 🌞🌞🌞

✨✨Next week I have spaces available on
Friday 10 am Gentle Yoga , A class that is suitable for beginners, a class to unwind, to reset , to leave behind the stresses of the week ✨
✨ Have a magical weekend 🙏✨✨🌼🌸

( other classes are available , contact me if interested )

Happy International Women’s day to All the Goddesses out there ❤️🌹🌹

Happy Sunday beautiful Yogis, hope you are keeping warm !!
I am just about to venture into a forest walk with the family, a few hours where I can disconnect and enjoy the simplicity of being in nature, surrounded by the elements; I too need to make time for what it is important to me , this is my Sunday act of self love ❤️
…. Which takes me to ..
Valentine's yoga week starting tomorrow , Yoga is by nature an act of self love , a celebration of the heart ;
taking the time to practice Yoga, nurturing our bodies not just physically, we also find mental and emotional support; we get to embrace our strengths but also our weaknesses, in this way we find compassion for who we are .
So lets celebrate the love and life within and the abundance of love that surrounds you.
Make time and take time for you.. come and celebrate with me , love is all around !!
Happy valentines ❤️🙏

&wellbeing

Do you want to start YOGA in 2022 ✨✨

We close one chapter and we start afresh today, a new year that can be filled with new purposes , projects , new perspectives that can infuse our life with hope and joy .

This year I will continue to teach with more strength and motivation so that yoga can reach as many people as possible.

A type of yoga that adapts to your needs , yoga for real bodies, yoga for both the inflexible and the flexible , yoga for back care , yoga for stress release , yoga for health and well-being , yoga for beginners , chair yoga , yoga that is accessible so that you can practice to your own capacity ...
I teach yoga for real people and real bodies .

... do you want to start yoga this year ?

Any details about classes you can contact me , Paula , directly through either Fb , via email [email protected] or by contact number 07712596560

✨✨This year let’s hope that
Masks are for fancy dresses
Waves for the sea
Test for pregnancy
Positive , optimistic people
Bubbles for champagne ✨✨✨

Happy new year to all the wonderful yogis and those Iam yet to meet ! ✨✨✨🎄
I look forward to seeing you in 2022 and share a new year with you All .
Thank you for your continued support, the last 2 years there has been much uncertainty and has been tough at times but you have been by my side online and in person , for that Iam ever grateful , to have been able to continue doing what I love 💛

✨✨May your light shine brighter and brighter ✨✨

2021 thank you , 2022 Iam ready for you ❤️🙏

Any details about classes you can contact me directly through either Fb , via email [email protected] or by contact number 07712596560

Merry Christmas Dearest ones ,
What can I say to a year filled with sweetness and sour , Iam so grateful to have you all in my life , grateful for all your support and loyalty through out the years.
I wish each of you to have a Christmas filled with all your heart desires and that the new year is filled with much much love 💛✨✨✨🎄

with love ,
Paula ✨✨✨🤗🤗🙏

Photography by Jayde Palmer

https://m.facebook.com/jaydepalmerphotography/

✨✨ ✨Why I love chair Yoga ✨✨✨

I could not envision 1 year ago chair yoga would be such a joy to teach .
I just love how complete this practice is ...
one may ask , really ? chair yoga ? surely you are hardly doing much 🧐

Let me tell you a bit about the practice , What does chair yoga do for you?

So we all know how important it is to stay active and how important it is to exercise . Chair Yoga is an effective and ACCESSIBLE exercise for everyone , yes , everyone , it can be a practice for everyone ... so let’s ditch ”chair yoga is only for seniors “ ... I myself, practice chair yoga too when having breaks from sitting down in front of a computer .. I feel always great after , particularly in the areas of my shoulders neck and my lower back ...we all know how important it is to keep our backs healthy !

What will you gain from a committed practice, this means , attending your classes on a regular basis ; I list here some of the benefits :

Increased flexibility and mobility ( so that you can continue to do all the things you love in life ) , increased range of motion , better circulation, improved strength (More strength can lead to better balance, which can reduce your risk of falls ) , improved proprioception , improved self-awareness , reduction of stress , Pain management ... how amazing to know we are stimulating the body to release natural painkillers !

The list of benefits could go on , I just wanted to speak a little about a practice that is growing a special place in my heart .

Have a great Thursday Dear ones , look forward to see you in the mat or in a chair , each wednesday at 1 pm 😉 !



Reservations for classes, privates or corporates can be made though this page or 07712596560.

Good morning beautiful Yogis 🌼🌸✨✨
Wishing you all to have a great week and a brand new month 🙏

“Once you make a decision, the universe conspires to make it happen “ Ralph Waldo Emerson
✨✨ What qualities would you like to embody today, this week? ✨✨✨

Good morning beautiful Yogis 💛
✨ Happy international Yoga day and Summer
solstice 💛🌞🌼🌸✨✨

“ Becoming flexible is not the goal. Standing on your hands is not the goal.
The goal is to create space where you were once stuck. To unveil the layers of protection you’ve built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are.
The goal is to love, well… You.
Come to your yoga mat to feel; not to accomplish “
Rachel Brathen

✨✨What does Yoga mean to you ? ✨✨

✨Hola Monday ! ✨✨
Have a wonderful week beautiful yogis 💛, breath in to this fresh new day .. 🌸🌼

✨✨Whenever you find yourself doubting how far you can go, just remember how far you have come.
Remember everything you have faced, all the battles you have won, and all the fears you have overcome.✨✨

Unknown

✨ Affirmation for this week ✨✨
“ Iam grateful for every moment , from that place of gratitude, I look forward to new beginnings “

Welcome Monday, a new day, a new week, a new month ; my question to you Beautiful Yogis is ... what is waking up inside of you and wishing to be expressed ?

We will explore this through out the whole month of February, our ally will be the beautiful snowdrop flower ✨✨ see you in the mat ! 🙏💛

ZOOM YOGA TIMETABLE

MONDAY: Rise & shine Yoga flow , 9:30 -10:45 am

MONDAY : gentle yoga flow & back care , 11:15-12:30 pm

MONDAY : gentle yoga flow & back care, 5:45-7pm

TUESDAY : mindful dynamic Yoga Flow for health & wellbeing 6-7:15 pm

THURSDAY : gentle yoga flow & back care 6:30-7:45 pm

FRIDAY : Gentle yoga flow & back care, 10-11:15 am