TRE with Kate

New article at www.slaynt.com: September: Starting afresh and appreciating Autumn's Adventures!
Subscribe to the blog for free!
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Come and learn how TRE can help you relieve stress as well as a range of other issues. September small group classes at Horsforth Library (9.30-10.30 on Wednesdays) - £15 per session. October classes at a new location in Horsforth - Slim Fit Life.
Individual sessions also available at We are Wellness in Headingley.
If you would like to find out more, please message or email [email protected]. More information also at www.slaynt.com

New TRE group session starting on 11th September at Horsforth Library! Wednesdays, 9.30-10.30am. Small group to allow lots of personalisation of your experience.

Come and learn how TRE can help you relieve stress or spend a lovely hour practising TRE if you are experienced.

Book for all 3 sessions in September: £30 (or pay as you go at £15 per session).

Individual sessions also available at We are Wellness in Headingley.
If you would like to find out more, please message or email [email protected]

TRE has so many benefits! Friendly group session at Horsforth Library this Saturday (11-12) - £10 per person. 121 also available. More information can be found at www.slaynt.com or message [email protected] to book.

New article @ www.slaynt.com:
How will TRE® help me?

TRE has so many benefits!

Saturday TRE sessions back for July at Horsforth Library. Get in touch to book your spot!

Why not try TRE? Friendly TRE group on Saturdays, 11-12 at Horsforth Library (£10 per session).
Have a read about TRE, including all the ways it could benefit you on my website (www.slaynt.com) or book by emailing [email protected]. Hope to see you soon! Kate

My friendly TRE group is on Saturdays, 11-12 at Horsforth Library (£10 per session). One to one sessions also available.
Have a read about TRE, including all the ways it could benefit you on my website (www.slaynt.com) or get in touch to chat/book by emailing [email protected]. Hope to see you soon! Kate

It is always great to hear feedback about TRE group sessions and 121s. Get in touch to find out more about TRE or have a look at www.slaynt.com ❤️
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So lovely to receive these surprise gorgeous springtime flowers and card today from a wonderful TRE client. I absolutely love introducing people to TRE and its benefits, including how you can take forward your own practice. 💗 Supporting people's TRE journey is an absolute privilege.

New mini post at www.slaynt.com (How do I do the exercises when I'm doing TRE?) signposts to the official TRE for All video and the series of exercises to encourage the tremoring process. I've put this together to support people who have had TRE and would like a reminder of the exercises as I've been asked for it a lot lately. Any question or to book some TRE, please get in touch. Kate ❤️

Fantastic blog about TRE and auto immune conditions https://bodycollege.net/how-can-tre-help-manage-auto-immune-conditions/

Today I introduced TRE to my 30th person. It has been such a privilege so far and I can't wait to spread the word even further!

New article at www.slaynt.com: TRE® Frequently Asked Question: When is it best to shake?

ROOM UPDATE: Unfortunately our gorgeous ballroom space is out of action for a while but the wonderful library staff have got an alternative in the building so you can still come along and have some gorgeous TRE. Yay!

New article on blog (www.slaynt.com):
TRE® frequently asked question: Should I have an individual session or join a group?

An exciting day today - first time in a new space! If you fancy some 1-2-1 TRE in Leeds, I am now taking bookings at We Are Wellness in Headingley. Please get in touch for more info. Kate❤️

New article at www.slaynt.com: Navigating the rollercoaster: How does TRE® support self-regulation?

Why not have a read and see if TRE might be what you are looking for?

Hi Everyone!
Happy Friday!
New article at www.slaynt.com: 'The trick is to just keep breathing' - What I've learnt from 8 years living with one lung.

It's 8 years today since my left lung was removed due to a carcinoid tumour so I'm in a reflective mood today. If you are interested in my journey/TRE, hope you will have a quick read. You can also subscribe to my blog for free. Feel free to let me know what you think. Much love, Kate xx

Lovely to hear how TRE is helping this client. People often report feeling calmer and clearer after sessions. Less pain is also a common comment. I love it when people start to do TRE themselves - my job is definitely to help people to help themselves. If you fancy a TRE session, get in touch via DM or [email protected]

Fancy trying TRE? Wondering what other people have thought about it? New at www.slaynt.com: Testimonials
See what others say about TRE!
Kate❤️

Hasn't the sky been gorgeous this week? There was also a promise of Spring at a lovely TRE group session today as the sun shone through the windows. I'm taking a little break and the next Saturday session will be Saturday, 24th February (11-12 at Horsforth Library). Only one or two places left so get in touch to book.

So lovely to receive this today! Get in touch if you would like to try TRE.

Such a privilege to do a TRE taster session with a fab group of ladies this afternoon. Thank you for inviting me, Caroline and Hannah.

Great Saturday morning shake this morning. So nice to introduce new people to TRE. Almost full for next week so get in touch if you fancy a spot.

New review today. Get in touch if you fancy feeling like this!

NEW on www.slaynt.com: TRE®: A new path for 2024
Have a look at my new blog post all about setting off on your TRE® journey.
Kate❤️