The Gym Group Leeds Headrow

We’re moving to Instagram as our primary social media platform to interact with our gym group community. Be sure to follow us on our UK-wide account and the account for your local gym, which is , for updates and to get answers to any queries.

We're supporting our local food bank, can you help those most in need?

We're asking our members & team to give what they can this year to support our winter collection. To make your donation please head to your local gym group and place your item in the collection point. We thank you for your generosity this winter.

Fancy an energy boost?

Lucozade Alert is a stimulating drink, containing naturally sourced caffeine and vitamin B3 which helps to reduce tiredness and fatigue... whilst bursting with flavour! 🍒 🍍 🍊

These benefits make Lucozade Alert a great partner to your next workout, so come on down to grab your free can!

At The Gym Group we're honouring Black History Month by passing the mic to black artists.

This years theme is "time for change: actions not words", and signifies not only a time to acknowledge the contributions of black people within the UK, but for continued action to ensure black history and people are represented within media and wider society.

At The Gym Group, we want to provide an opportunity to uplift Black voices, celebrating a selection of both up & coming and established black artists in a playlist for our members.

You can listen and download The Gym Group's Black History Month playlist by clicking the link in the bio of our national account .

If you’re into flexibility (both kinds) then you’re in the right place. Get access to loads of gyms with our multiple gym access membership.

Bring a friend for free with selected memberships 👬👭👫

Whether you’re looking for workout inspo or just getting started, we’ve got you covered with hundreds of free Fiit workout videos on The Gym Group app.

They really know their stuff 🤝

Whether you like Fit Pump or Pilates. Whatever you’re into, we’ve got it, for free.

✍️piggy✍️banks✍️are✍️not✍️meant✍️for✍️step-ups

Come on down commitment phobes.

From stair masters to squat racks, you'll find at least 170 items of high spec kit in our gym.

😴 We are going to be quiet on our social media for a little while but we promise we will be back!!

🏆 PT of the month 🏆

Congrats 👏🏻 Thank you for all you do for us here at The Gym Group Leeds Headrow!

When Group exercise at The Gym Group feels this good 😍

Check out these happy faces from our lunch time classes.

✅ 30 minute fun classes
✅ All abilites welcome
✅ bookable 7 days in advance

mid-mobility flow 🧘‍♀️

Are you a little nervous about booking onto your first class?

Lower impact variations and modifications are available in all of our classes for when you need them. Yes, we want you to feel challenged but ultimately we want you to feel safe and welcome. 👐🏻

Let your trainer know beforehand if you have any worries or questions before your class starts!

Don't forget to stay hydrated! 🥵 ☀️

You can fill up via our water fountains, purchase a drink from our vending machines or get yourself a YANGA subscription (flavoured b-vitamin enhanced water) that's only £4 a month!

As you'll probably be losing a lot more water if you're working out, be extra vigilant to hydrate yourself!

Feeling nervous about booking onto a class?

Come and chat to the trainer before hand. Rest assured, there are modifications and variations for all abilities!

We would LOVE for you to join us! 💙

We hope you've had a great week training with us 💙

Who's popping over this weekend? 🧐

Our members are the best ⭐️ 💙🍦

Thank you to our member Gaz for treating the team to ice creams on Friday ☀️

Thank you for being a part of The Gym Leeds Headrow community 💙

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🌟 MEET OUR TRAINERS 🌟
- Tracey Sanderson

Tracey's aim as a PT is to empower people to take back control of their own health and well being.

As well as a level 3 PT, Tracey also has a GP refer all qualification which enables her to help people who suffer from mild to moderate conditions (I, will. Obesity, diabetes, hypertension etc).

Tracey is taking on 1-1 and Group training clients. Give Tracey a message for PT enquiries!

Email: [email protected]
Instagram:

Check out .fitleeds latest post;

🤔Why would you hire a personal trainer?

🤔I believe no matter what stage of your fitness you are at, everyone could benefit from some professional guidance!

🤔Some of the benefits of hiring a personal trainer are:

1. Provide more motivation towards training, nutrition and having a healthier lifestyle.

2. Offer extensive knowledge and experience to improve education.

3. Help develop better understanding of exercise techique to maximise it's effectiveness

4. Keeping you accountable towards your goals and consistant with every aspect of your fitness journey.

5. To create a bespoke training programme that is personalised to your individual needs.

6. Boost your confidence in and out of the gym.

7. If you have an illness/injury or a specific injury a personal trainer can help you adapt training so it doesnt effect your illness/injury.

8. To avoid training plateaus and create different stimulous!

9. Varied workouts to keep sessions interesting and stay motivated.

10. Personal training sessions are challenging and can push you where you feel youve never been pushed before 💪

🤔If you are on the fence about hiring a Personal Trainer drop me a message and we can have a chat!

Welcome Hayley!!

Hayley is our new fitness instructor at The Gym Leeds Headrow 💙

Some of you may already know/recognise Hayley! We are so happy to have her back in the team 😃

Come and say hello to Hayley when you visit us!