Reece Potasnick PT

Fitness Myths Debunked⬇️

Myth 1: No Pain, No Gain

Debunked: While some discomfort can be expected, especially when trying new exercises or Increasing intensity, pain is a signal from your body that something might be wrong. Consistent pain can lead to injury, so it's important to distinguish between discomfort and actual pain. Listening to your body and allowing adequate rest and recovery is essential for safe and effective training.

Myth 2: Spot Reduction Works

Debunked: Spot reduction, or the idea that you can lose fat in a specific area by targeting it with exercises, is a myth. Fat loss occurs systemically, meaning your body decides where to lose fat based on genetics and other factors. To reduce fat in a particular area, you need to focus on overall body fat reduction through a combination of diet, cardiovascular exercise, and strength training.

Myth 3: Weights Make Women Bulky

Debunked: Women typically have lower levels of testosterone compared to men, making it much harder to gain large amounts of muscle mass. Strength training is essential for women to build lean muscle, improve metabolism, and enhance overall body composition without necessarily becoming bulky.

Couple of flicks from the big night!📸

I GOT THE WIN!🥊

Just want to thank a few people who made this experience so incredible!😀

Firstly all those that came to support or even donated, you were a great crowd and you really helped me push!❤️

Secondly the whole team at & it was an amazing event and a great show! Thank you also to the trainers who put us through hell for 8 weeks and my corner team!🙏🏼

Also my opponent! We put on a great fight and show for the crowd!✌🏼

Lastly the charities & we managed to raise £440 between the two amazing causes!🎗️

I’ll be posting the full fight up next so keep an eye out👀

Fight day! LET’S GO🙏🏼🥊

LAST CHANCE TO DONATE!❤️

Tomorrow night I’ll be stepping in the ring!🥊

8 weeks of training have gone by very quick and tomorrow is the night!⏰

It’s fight week!🥊👏

This Saturday I’ll be stepping in the ring to raise money for & ❤️

My donation pages expire on Friday so if you were thinking of sponsoring please get them in quick! Link in bio🔗

We’re approaching fight night! 1 week left!🥊

Get your last minute sponsors in using the link in bio🔗

We’re almost there!🙏🏼

Time to put in the work for these last two weeks…😰

Almost there!🥊

Let's keep the donations going! Support me here!⬇️

Cancer Research - https://www.justgiving.com/fundraising/reece-potasnick

CHUF - https://www.justgiving.com/page/reece-potasnick-1680106713589

2 Weeks done!✅

Not long to go now…⏰

Make sure to get your tickets before they sell out! If you’d like me to secure some tickets drop me a message📲

Tickets for my fight are on sale NOW!🎟️

Follow the link below.⬇️

https://www.ultratickets.co.uk/

Get in quick as tickets will go fast!⏰

VIP tables available.🤩

Any questions drop me a message.📲

I’M FIGHTING!🥊

22nd July I’ll be stepping in the ring to support &

Two charities close to my heart and have helped my family in a number of ways.❤️

More info soon about tickets and training!🎟️🏃‍♂️

You can DONATE NOW to both charities through the link in bio.🔗

Any donations small or large will be much appreciated.🙏

Get great fitness content straight to your inbox!📧

Grab your FREE INFO PACK just by signing up!✍️

Subscribe below⬇️

https://mailchi.mp/d47ef39ed8f0/email-subscribe

4 WEEKS ONLINE COACHING FREE!🏋️‍♀️

That’s right! All members can get a 4 week programme straight to their phone!📲

Click the link in bio to find out more and claim your training programme!🔗

Overtraining. One of the most common mistakes made.

Look for a more beneficial training programme that reduces the time you're training, but has more beneficial exercises.

Need a training programme?

Drop me a message📱

Here's some basic steps to consider before you start your weight loss journey.

Need help setting goals? Book a consultation with me!

https://8j81f4q6qk9.typeform.com/to/WgtIck2Y

Or hit the link in bio.🔗

My trip to Greece…🇬🇷

A little midweek motivation for you…👏

It’s easy as 1️⃣2️⃣3️⃣!

Wether you’re interested in 1 to 1 or online coaching, find out how I can help you reach your goals🎯

Just follow the steps to book!🗓

TRANSFORMATION➡️

Kieran came to me with the goal of gaining strength and also joining the army! As well as his amazing visual gains he has done great physically, pushing himself to his limits.

It was a honour preparing Keiran and I’m confident he’s more than prepared to pass the physical army tests. 🏃‍♂️

Congratulations !🎉

You’ve won 5 x Personal Training Sessions & a £50 voucher!🏋🏻‍♂️🦈

Please contact me to get started and receive your voucher!

To all that entered thank you so much! More giveaways to come!🎉

IT'S GIVEAWAY TIME!👀

To celebrate 1 YEAR personal training again i'm giving away a £50 GYMSHARK VOUCHER & 5 X PERSONAL TRAINING SESSIONS with me!

For entry requirements view the next slide➡️

*GIVEAWAY ENDS 30.04.22*

Good luck!🤞

Merry Christmas everyone!🎄

BLACK FRIDAY SALE NOW LIVE!🤑

50% OFF EVERY SINGLE THING.😱

BROWSE MY PACKAGES HERE.⬇️ https://reecepotasnickpt.mypthub.net/3/p/

USE CODE : BLACKFRIDAY AT CHECKOUT.

BLACK FRIDAY SALE NOW LIVE!🤑

50% OFF EVERY SINGLE THING.😱

BROWSE MY PACKAGES HERE.⬇️ https://reecepotasnickpt.mypthub.net/3/p/

USE CODE : BLACKFRIDAY AT CHECKOUT.