Bounce Chingford

We’ve all been there… our first session and thinking ‘what if I fall off..’

But darling, what if you fly???!

It’s takes time to improve your balance and coordination. It won’t magically change over night. Consistency, determination and positive manifestation.

So let’s start with a positive mental attitude first , say it with me…

“I won’t fall.”

Look at our cute little crew this morning 😍🙌🏻

We warmed up the studio didn’t we?!
Some great old tracks there, plenty of squats and ending on a tough high. LOVED IT 🎉🙌🏻

Thanks for joining me lovelies, have a great weekend!
See you again SUNDAY for the double!

I’LL JUST LEAVE THIS HERE…. 👀

See you tomorrow team! 😍🙌🏻

TUESDAY DUSTED ✅👊🏻

BIG thank you for joining both of us this evening! Starting strong in ((BOUNCE)) at 7pm followed by mega squats in BARBELLS.

Sore leg muscles until at least FRIDAY.. ready for the next class with me 😜

See you there guys, Have a great week!😍🫶🏻

🩷TONIGHT🩷

7PM ((B)) - 2 spaces left!!!
8PM BARBELLS - 3 spaces left

Join us! BOOKING LINK IN BIO ⬆️⬆️

✨ANOTHER AMAZING SUNDAY✨

Look at all you beautiful people 😍😍

Loved those sessions with you this morning 🫶🏻 we started strong with our mash up ((BOUNCE)) cha cha ing to the end! Then followed with MEGA ARMS and MEGA SQUATS in Barbells. How low can you guys go?!! Our Barbells classes are always improving your flexibility and agility along the way!

Our Sundays have increased become more popular recently, so make sure you are booking in advance to secure your weekend workout spot!

Enjoy the rest of your weekend and see you again TUESDAY for the double!

IS YOUR FAVOURITE CLASS FULLY BOOKED?

Make sure you get on our waiting-list! You will be emailed once a space becomes available.

With that being said, here’s how we are looking for this week ⬇️⬇️

TUESDAY 7PM - 4 SPACES LEFT
TUESDAY 8PM BARBELLS - 3 SPACES LEFT

FRIDAY 10AM - SPACES AVAILABLE

Come and join us!
BOOKING LINK IN BIO ⬆️⬆️

FRIDAY WITH MY FAVOURITES 🫶🏻😍

Best day of the week… weekend is nearly here and we get to workout together to start it off with a bang 🎉

Some old favourites and some old tough ones too. I LOVED that plank track back in the day😍🙌🏻

Bring on the weekend I say… see you again SUNDAY for the double!

💙DO YOU LOVE YOUR ((BOUNCE)) CLASSES??💙

If so, please write us a review on our page or post on your Instagram stories (so we can share!) we love your feedback!

Bring a friend to class! Let us know you introduced too 👯‍♀️

TAG A FRIEND YOU WANT TO ((BOUNCE)) WITH BELOW ⬇️⬇️

🫶🏻😍SEEING DOUBLE 😍🫶🏻

On Tuesday we be vibin’… there is no place quite like ((BOUNCE)) Chingford 🫶🏻🫶🏻 we had the best time with you.

The loudest, the smiliest, most friendliest crowd around! We love you guys! Always fun and always a pleasure to be up front and teach you amazing lot.

Have a lovely rest of your week and catch you again FRIDAY 10AM! 🩷

✨IT’S A FULLY BOOKED ((BOUNCE)) TUESDAY TEAM✨

We only have a few spaces left for BARBELLS at 8pm too 🏋🏼‍♀️

If you 100% certain you are unable to attend your space, please make sure you cancel this prior to the session. We currently have a waitinglist, so someone would love to take your place!

TRANSFERS can only be made 24 hours prior to the start of class time (Tuesday ➡️Monday 7pm cut off)

Please also be aware that any cancelled bookings cannot be refunded or reinstated. Feel free to message us if you need any help 📲📲

See you tomorrow our loves 🫶🏻😍🏋🏼‍♀️

😍🫶🏻TEAM SUNDAY 🫶🏻😍

LOOK AT YOU ALL!! 🎉🎉 thank you for joining both Saff and I for the double today!

Squats galore and bicep curls for days, I’d say that’s set you up for the week ahead…💪🏻🍑

Make sure you join us again TUESDAY 7PM - last 2 spaces available
And of course, 8PM BARBELLS team! 🏋🏼‍♀️🏋🏼‍♀️

See you there! 🫶🏻

As we get older, our bodies lose essential muscle and bone mass. This can lead to poor posture, muscle and bone weakness, and even osteoporosis - especially in women after menopause.

Rebounding helps prevent those losses by restoring bone density and muscle mass by creating osteoblasts (cells that form new bone made of collagen and proteins to improve bone mineral density).

Source: NASA Report published in the Journal of Applied
Physiology

🩷FRIDAY TEAM🩷

Thanks for joining me yesterday for a fab hour of some old skool ((BOUNCE))! A nice mix of some of our old favourites!

I hope you enjoyed your Friday sesh and see you again this week
⬇️⬇️⬇️

SUNDAY 9AM & 10AM BARBELLS 🏋🏼‍♀️
TUESDAY 7PM & 8PM BARBELLS 🏋🏼‍♀️
FRIDAY 10AM

Children welcome for half term too!

HAPPY VALENTINES GALS 🩷🩷🩷

Whether you are single, married or in a ‘it’s complicated’..just know…

WE LOVE YOU🫶🏻 YOU are enough!

TAG A FRIEND YOU LOVE TO ((BOUNCE)) WITH BELOW⬇️⬇️

✨TUESDAY EVENING✨

Amazing work last night team 🎉Those were some brilliant old school tracks thrown in there too! Super kicks and high knee sprints. Will be feeling that today 😅

Thanks for joining us 🫶🏻

Next class ➡️ FRIDAY 10AM

Booking link in bio ⬆️⬆️

🩷THE IMPORTANCE OF STRENGTH TRAINING🩷

As we age, we start to lose muscle mass. These changes begin as early as your 30s and continue at a rate of 3% to 5% per decade. The good news is that strength training can help you maintain and rebuild muscle at any age 💪🏻💪🏻

Essential to staying strong and vital during older adulthood is participation in regular strengthening exercises, which help to prevent osteoporosis and frailty by stimulating the growth of muscle and bone. Feeling physically strong also promotes mental and emotional health too.

JOIN US -

TUESDAYS 8PM
SUNDAYS 10AM

BOOKING LINK IN BIO ⬆️⬆️

GETTING DOUBLE SUNDAY DONE ✅✅

((BOUNCE)) completed ✅
BARBELLS smashed ✅
SPENDING THE REST OF YOUR SUNDAY ENERGISED - debatable! 🤣🤣

Oh girls look at you all 😍 that was a tough start this morning in the sweaty studio! Aching abs and quads for dayssss!

We hope you enjoyed your workouts and we’d love to see you again this week!

Join us again TUESDAY 7PM & 8PM
Please book in advance!

NASA’s famous rebounding study concluded that the benefits of bouncing are up to 68% more effective than running.

The rebounding movement provides a resistance element to your workout (working against g force and gravity) meaning you’re testing your aerobic capacity, as well as your strength, balance, and coordination.

We lead such busy lives, so applying a ‘work smarter, not harder’ attitude is something we believe in at ((BOUNCE)). The goal of our workouts is to maximise results in the shortest period of time. There’s no ‘quick’ fix, but bouncing will certainly get you there faster than running 😉
⁠

COMING UP THIS WEEK….

NEXT CLASSES ⬇️⬇️

TUESDAY 7PM - few spaces available!
TUESDAY 🏋🏼‍♀️ BARBELLS 8PM - spaces available

FRIDAY 10AM

SUNDAY 9AM
SUNDAY 🏋🏼‍♀️ BARBELLS 10AM

What’s your choices for the week?? Remember to get booked in advance and see you there TEAM 🎉🎉

😍DOES YOUR TUESDAY LOOK THIS GOOD??? 😍

If not, then you need to join us!!
What better way can you workout, socialise, have fun…whilst actually enjoying being in a fitness class??!

Our TUESDAY evenings are the BEST 🎉🎉

Fab ((BOUNCE)) session followed by strong BARBELLS 🏋🏼‍♀️🏋🏼‍♀️
Come and give it a go sometime!

See you for our next class on FRIDAY 10AM!

((BOUNCE)) your way to a healthier you! 🤸‍♀️ Did you know that rebounding on a trampoline could potentially boost your lymphatic system? 🌟 The up-and-down motion of bouncing can help enhance lymphatic circulation, supporting immune function and detoxification. 🌡️

Source: NASA Study
⁠

✨TOMORROW✨

We are FULLY BOOKED at 7pm for ((BOUNCE)) 🎉🎉

We have spaces for BARBELLS 8PM 🏋🏼‍♀️🏋🏼‍♀️

If you are unable to attend your booked session, please cancel your space to free this up to someone waiting. Please note that TRANSFERS can only be made BEFORE 7pm/8pm this evening. Bookings can only be transferred ONCE. We cannot transfer bookings on multiple occasions.

Thanks team! We can’t wait until tomorrow 🫶🏻🫶🏻

💪🏻✨SUNDAY SUCCESS✨💪🏻

Fab turnout for both sessions this morning crew!
We started with a mix up for ((BOUNCE)) plenty of low squats and some great tracks.
Finished up with BARBELLS 🏋🏼‍♀️🏋🏼‍♀️ with… more squats!!…Powerful arms and strong technique. You guys have worked so hard all this time! And it truly is paying off 🫶🏻🫶🏻🫶🏻

Thanks for joining us again.
See you NEXT ➡️➡️➡️ TUESDAY 7PM