Power Plate UK

Elevate your workouts by combining Power Plate with TRX for the ultimate training duo. Using Time Under Tension (TUT) on the Power Plate can help amplify muscle activation, making every second count. The vibrations can help engage more muscle fibres, boosting strength, endurance, and muscle growth. Plus, with improved stabilisation and balance, you can maximise results in less time. 🏋️💥

Feel the core burn with Master Trainer Laura Wilson's strength training workout on the Power Plate pro7! 💪

Watch the video for the exercise names, and before you start, grab a kettlebell and your pro7’s dynamic cables. Perform each exercise for 30-45 seconds, completing 3-4 rounds with a 1-minute rest between each round. Set your Power Plate to Level 1-2 or 30-35 Hz on the Low Setting. Get ready to push your limits! ⭐

Are you constantly on the go with a packed schedule but still want to fit in a Pilates workout? 🚶 Don’t worry—Master Trainer Caroline Pearce has a quick and effective routine just for you, all you need is your Personal Power Plate.

Watch the video for the full workout and move names, then smash 4 sets of each exercise with your Power Plate set to 30-35 Hz Low Setting. 🔥

Power Plate's rhythmic and harmonic vibrations are a great way to add tension without adding weight during workouts. This makes it a perfect tool for those suffering from osteoporosis, as when paired with exercises, it can help build bone mineral density. 🦴

That's why Pivotal Coaching has created five exercises you can do with Power Plate to help fight the effects of osteoporosis. Before you begin the exercises, ensure your doctor clears you for weight-bearing exercises and set your Power Plate to 30-35 Hz, Low Setting.

Henry, a professional sprinter, is determined to push his limits this season and improve his 100m record. At Power Plate, we’re here to support his goals. We’re doing this with our targeted vibration products, like the Pulse, which aids Henry’s warm-ups and recovery by targeting soft tissue and aching muscles with its six unique head attachments. 🤩

Watch the full video to hear Henry’s first-hand experience and see how crucial our Power Plate products can be for athletes’ warm-up and recovery processes. 🏃💨

EXO’s strength and conditioning coach of 10 years, Gareth Walton, shares his journey of transitioning to a full-time track and field trainer. Gareth uses Power Plate to help his athletes warm up and recover by targeting soft tissue and easing aching muscles, ensuring they stay in peak condition for running and competing. 🏃💨

Congratulations to our Studio of the Month, . 👑 Their use of Power Plate is inspiring, and we appreciate their commitment to supporting their clients in achieving their health and wellness goals with our products. Here's to continued success and making a positive impact on the community!💪🔥

Meet Gareth Walton, EXO’s strength and conditioning coach, as he takes us through his introduction to Power Plate and how it has supported his athletes during both the preparation and recovery phases. The use of Power Plate has opened up new avenues of training for Gareth, keeping his training environment innovative and fresh, whenever they step on the track. 🏃💨

Feel your best no matter your age with Power Plate! 💓

Our targeted vibration range is perfect for seniors, offering gentle yet effective massages that soothe hard-to-reach achy areas. Whether it’s easing muscle tension or promoting circulation, Power Plate helps you feel your best. Embrace wellness, enjoy better health for longer, and maintain your independence as you age—with the help of Power Plate! ⭐

Watch the video to see how Power Plate can take your strength training to the next level! 💪🔥

By boosting muscle strength, improving bone density, and enhancing overall fitness, strength training is more than just building muscle—it’s about resilience, injury prevention, and elevating your quality of life. Whether lifting weights or using bodyweight exercises, incorporating strength training into your routine can be a game-changer for your health and wellbeing. 🤩

Upgrade your foam rolling game with Power Plate! 🤩 By adding whole body vibration to your rolling routine, it can help you achieve deeper muscle activation, relieve pain, and warm your muscles up, getting you ready to take on whatever comes your way. 💪

Edmund Wilson shares his goal to represent his country in the 100m and 200m sprints and how Power Plate has supported his ambitions. After multiple sessions in a day, Edmund uses the Power Plate Roller to loosen deep knots and flush out lactic acid thanks to its targeted vibration technology. This reduces his risk of injury and helps him get closer to reaching his goals. Power Plate is proud to support Edmund on his sprinting journey. 🏃‍♀️💨

As we age, stretching can become more challenging, particularly when standing. This Senior Citizen Day, Sylvie Patrick presents a solution that eases the strain by incorporating a chair with Power Plate. Power Plate’s unique whole-body vibration enhances the benefits of stretching by accelerating circulation, improving the delivery of nutrients and oxygen to cells, and boosting flexibility. Give it a try and experience the difference! 🤸

This month, Pivotal is exploring the use of Power Plate after spinal fusion. Can you use Power Plate post-surgery? Yes, provided you are medically cleared for physical therapy and rehabilitation. But how can Power Plate assist in your recovery?

🦴 Power Plate’s whole-body vibration can help enhance spinal stability and strength.
💪 It supports muscle development in the shoulders, torso, hips, and pelvis.
🤸 It can help boost bone mineral density, contributing to improved recovery and rehabilitation.
❤️‍🩹 It can help relieve aches, pains, and stiffness post-surgery through deep tissue massages and mobility exercises.




This month, Scott Hopson is exploring the use of Power Plate after spinal fusion. Can you use Power Plate post-surgery? Yes, provided you are medically cleared for physical therapy and rehabilitation. But how can Power Plate assist in your recovery?

🦴 Power Plate’s whole-body vibration can help enhance spinal stability and strength.
💪 It supports muscle development in the shoulders, torso, hips, and pelvis.
🤸 It can help boost bone mineral density, contributing to improved recovery and rehabilitation.
❤️‍🩹 It can help relieve aches, pains, and stiffness post-surgery through deep tissue massages and mobility exercises.

Hear from Alex Lambert, a pelvic health physiotherapist, as she shares her initial experiences with Power Plate at Accomplish Fitness. Discover how combining Red Light Therapy with Power Plate has enhanced her post-exercise recovery and how, after her first session with the Power Plate REV, her perception of spinning bikes was transformed, thanks to the patented VibeShift™ Technology, which pushed her legs to the limit. 🚲🔥

Feel the burn 🔥with Master Trainer Steve Powell and his HIIT workout incorporating the Power Plate REV and MOVE.

MOVE - Set to 35 Hz Low Setting with 20 seconds on, 10 seconds off for each exercise, repeated 3 times.

✨ Split Jumps
💥 Dynamic Plank
💪 Lateral Jumps

Then rest for 1-2 minutes.

Hop on the REV for 10 seconds with vibration at 90-110 RPM, followed by 20 seconds recovery with no vibration. Continue this for 4 minutes, then rest and repeat 1-2 times if desired. 🚲

Enhance your athletic training programmes with Power Plate's targeted vibration products, such as the Power Plate Roller and Pulse.

These targeted vibration tools can help increase muscle activation and flexibility during warm-ups, ensuring athletes can perform at their peak. Post-workout, the Roller and Pulse can help accelerate recovery by reducing muscle soreness, increasing blood flow, and flushing out lactic acid. With customisable vibration settings, you can tailor warm-up and recovery protocols to meet the specific needs of your athletes, keeping them at the top of their game.

Kinga, the athlete on the right, recently used our targeted vibration technology to prepare for and recover from the Polish U20 Championship, where she achieved personal bests in both the 100m and 200m sprints. Power Plate is proud to be a part of her development.

Congratulations to our Studio of the Month, Repose Studio in Buckhurst Hill, Essex! At Power Plate, we’re thrilled to highlight Repose Studio, where they expertly utilise our equipment to enhance their clients' workouts. Offering a range of small group, instructor-led Power Plate classes seven days a week, their top-notch facilities are complemented by an inclusive approach that truly sets them apart. Welcoming all ages, abilities, and fitness levels, they ensure that everyone can enjoy and benefit from exercising with Power Plate. 🥇🔥

"I can now see myself getting to a point where I'm fit enough again to achieve a lot more than I used to." Hear from George, a client at Accomplish Fitness, about her healing and fitness journey after knee surgery to replace her ACL and MCL, and how the combination of Power Plate and Red Light Therapy has helped her along the way. If you are looking for a way to enhance your clients' exercise and recovery journeys, look no further than Power Plate and its whole body vibration. ✨😊

Meet 20-year-old Hanna Ulvede, a 400m hurdler for England's U23 team. With multiple intense training sessions each week, she needed something to help warm up and recover her muscles. That’s when she discovered Power Plate's targeted vibration range, including the Power Plate Pulse and Roller. She now utilises the Pulse to target and release tension in hard-to-reach muscles and trigger points. To optimise leg performance, she incorporates the Roller into her routine, using it before and after training to help enhance blood flow, accelerate recovery, and reduce lactic acid build-up. This speeds up her recovery and keeps her doing what she loves. Power Plate is proud to be part of Hanna’s development. 🏃‍♂️💨

Two important aspects of football are decelerating to change direction quickly and landing after jumping to receive or pass the ball. Both moves can be very physically demanding on your ankles and knees, so proper warm-up and strengthening are essential. That's where professional football player Steph Houghton comes in with these 5 exercises you can do with Power Plate. Before starting, set your Power Plate to 35 Hz Low Setting for exercises 1-3 and 35 Hz High Setting for exercise 4.

⚽ Landing / Deceleration Prep: 6-8 reps on each side
⚽ Single Leg Deadlift with Strap: Fixed position hold for 30 secs on each side
⚽ Drop Squat from 2 feet to 1, then hold for 2-3 secs: 6 reps on each side
⚽ Split Squat Position + Hop with Punch: 6 reps on each side

A strong pelvic floor is essential for various aspects of women's health, from physical support and stability to an improved quality of life. The whole body vibration created by Power Plate can help automatically engage deeper muscles, including the pelvic floor, which many find challenging to isolate. That's why Master Trainer Caroline Pearce has created this simple three-exercise workout that you can do at home with Power Plate to help improve pelvic floor health. Complete 10 reps of each exercise for three rounds with your Power Plate set to level 1-2 (30-35 Hz Low Setting). ⬇️

🔥 Glute Bridge with Ball Squeeze
🏃‍♀️ Marching Bridge
🦵 Plank with Heel Press to Ceiling

Can people with neuropathy use Power Plate? Absolutely, with medical clearance for weight-bearing and cardiovascular exercise. Power Plate can help offer several benefits for those with neuropathy. Its vibration technology can help increase blood flow to commonly affected areas, reducing pain and discomfort. Additionally, strengthening and balance exercises are crucial for neuropathy management, and Power Plate can help in these areas. By improving circulation, reducing pain, and enhancing strength and balance, Power Plate can positively impact overall neuropathy symptoms and potentially aid in nerve repair. 🦶🔥

Professional ballet dancer Alissa Heeran is always busy, from dance classes and performances to the general hustle and bustle of life. That's why she uses the Power Plate REV for quick but challenging, sweat-inducing workouts. Its patented VibeShift™ Technology, transmitted through the pedals, helps increase activation in her calves, quads, hamstrings, and glutes. This targeted muscle engagement is vital for powerful movements and transitions in dance, all while saving her time. Plus, the low-impact nature of cycling on the REV makes it perfect for those with joint issues or for simply giving your joints a well-deserved break after long dance sessions and performances. 🩰