Dog House Fitness

Some upcoming themed RIDE classes for you this month ✨

NANDI
Friday August 2nd @ 12:15PM
CARDI B V NICKI MINAJ

Tues August 6th @ 8:00AM
JUSTIN TIMBERLAKE V BRUNO MARS

Monday August 12th @12:15PM
RIHANNA V TYLA

Friday August 16th @12:15PM
FERGIE V WILL.I.AM

Thursday August 22nd 8:00AM
DAVID GUETTA RADIO PART 1

Friday August 30th @12:15PM
THE CARTERS

ALEX
Sunday 11th August
10.00AM - BRITNEY vs CHRISTINA
11.00AM - ULTIMATE GIRLBANDS

DANIELLA
Friday 16th 7.00AM/ 8.00AM & Sunday 18th 10.00AM/11.00AM - TV & FILM SOUNDTRACKS

Friday 23rd 7.00AM/8.00AM & Sunday 25th 10.00AM/11.00AM - CHARLIE XCX

Tomorrow at 1.30pm is Yin for Spin with Debs ✨

Yin focuses on the deep connective tissue like your joints, ligaments and fascia. Poses are held for longer which means you get to really indulge in stretching and lengthening those tissues whilst also helping you to connect with the breath and breathe through any discomfort.

A perfect class for body and mind and an excellent way to round off the working week 🧘🏼‍♀️

After an enlightening chat with we will now be accepting donations of new (ideally with tags) and excellent/pristine condition active wear to give to those who want to get into sports and exercise but find not being able to get hold of the right kit, a barrier.

Any donations are welcome and just need to be dropped off to our FOH team at the front desk ☺️ We're accepting all sizes!

If you also know of any charities or fitness clubs (particularly within the Balham/Tooting community) let us know!

🫂Bring a friend for FREE 🫂

Monday - Friday next week (15th - 19th April) any members with a Dog House credit package or rolling contract can bring a friend for free to any one of our mid-morning (9.30am and 9.45am) and lunchtime (12.15pm and 12.30pm) RIDE or BOX HIIT classes ✨

To get your friend booked in, please email [email protected] with your friends name and the class you would like them to be booked onto.

You can also use this offer more than once, as long as you bring a different friend each time 🧑‍🤝‍🧑👭👫

Time for a proper introduction to our new RIDE Instructor
✨ ✨

Some of you have already had the pleasure of being in class with this superstar and we think it's safe to say, the Ross fever is high 🤩

Keep a look out for this gem on the timetable and when you spot him - drop everything and book immediately 🔥

Thanks to all who entered our giveaway - the lucky winner has now been announced but have no fear of it wasn't you!

We still want you to WIN so we're offering 15% off all credit packages and memberships until the end of March ✨

Every Wednesday at 9.30am, leads STRETCH ✨

Be warned, this is not your typical class to switch off and relax in but we promise you will feel oh so light and lengthened after 🤸🏼‍♀️

Still spaces available for direct members in tomorrow's session (all class pass spaces have been filled). So, if you need to give the body some TLC and you have a DH membership, RUN don't walk! 🏃🏽‍♂️

It's RELAUNCH Day number 1 🥳

Swipe to see who we've got teaching this weekend 🤩

Don't forget our discounted relaunch credits packs and enjoy your free smoothie when you buy 2 credits for £20 🥤

💫💫 GIVEAWAY TIME 💫💫
With our Saturday relaunch fast approaching we thought we’d give you the chance to WIN a month’s FREE unlimited membership as well as: Doghouse merchandise & Boxing Gloves, AND a Chilly’s Bottle! 🐕

How to enter :
•⁠ ⁠Ensure your following Doghouse!
•⁠ ⁠Tag 2 bff’s you’d love to bring to one of your classes!
•⁠ ⁠Like this post
•⁠ ⁠Share to stories for bonus entry!

*Entries close 21st March 7pm 2024*

Just a matter of days until the ‼️

And to celebrate even more, we have some more discounts just for our relaunch classes on 16th and 17th March! ✨

A single class credit for £10 or two credits for £20 🐕

Both are only valid for classes over the weekend and will expire end of day on 17/03/24

Hope to see as many of you over the weekend as possible 🤩

1 WEEK until the 🔥

That means you have just 7 days to get your hands on our HEAVILY discounted 5 and 10 credit packages 💥

The credits from these packages are only available to use up to and including classes on 15th March so get in there QUICK ‼️

🐾 COMPETITION TIME 🐾

Calling all Paw-rents!

Do you own a pooch that regularly visits us at Dog House while you go and take class?

How would you like your furry friend's face to take pride of place on a cushion in our reception area?!

To be in with the chance of having your dogs face on a pillow all you need to do is -

🐕 Follow us
🐕 Tag us in a post or story of your furry friend enjoying their time in Dog House Fitness

Each tag of us in a post /story counts as one entry so feel free to enter more than once!

Take it all in, because the 'Dog House Rules' will be disappearing over the next few days 👋🏻

Lots of changes coming, it's all very exciting 🤩

HANG IN THERE TEAM 💪🏻

Only 13 days until our relaunch and to help get you through this last push, we've got discounts on our packages ✨

The last day to use the credit(s) from these packages will be the 15th March so get in there and get going QUICK ‼️

Double Sundays ⚡

Still a chance to get into the 11am RIDE with Dani and if not, we've got a double Nandi straight after 🔥

That post class ✨GLOW✨

This could be you by 1pm if you get yourself booked into RIDE with at 12.15pm 🚴🏼‍♀️

What a way to head into the weekend 🤩

Our face when someone says there's time for a finisher after a full BOX HIIT workout 👀... Come again?

It's a double .francis Tuesday in the RIDE studio 🔥

9.30am and 12.30pm ✨

Get yourself booked in for GREAT tunes and GREAT vibes ⚡