Children and Adults Therapy Services

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What else fills your cup? ☕

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Illustrations by

Such a powerful illustration by .clinical.psychologist 💭

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With school approaching, here’s your friendly reminder to find joy in learning...your grades are just one part of the journey—they don’t define your worth. Remember to prioritise your well-being and stay balanced... 🫀⚖️ 📚

✨ The wait is over! ✨

Feeling burned out? Our latest blog is here to help you hit the reset button. Discover thoughtful insights on how to reflect, reassess, and regain your spark. Sometimes, a fresh perspective is all it takes... 🌱

🔗 Read our latest blog here: https://www.chatservices.co.uk/burnout-2/

(P.S. If you missed our first blog on burnout, catch up here: https://www.chatservices.co.uk/burnout/ )

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Over 250 million people, from all ages, cultures, and demographics worldwide are trying to manage depression… you are not alone. 🪨❤️

Trust in your inner strength 🫵

Embrace the change and trust the process…⛈️💪

Progress, is progress! And remember, sometimes the scenic route reveals more than the straight path ever could 🏔️🛣️

Let’s be real, trauma doesn’t always come with a silver lining or a lesson that we can learn. Everyone’s trauma is different, and our individual healing shouldn’t require justification or finding meaning in pain. It is okay if your experience did not “teach” you something. Healing is personal, what’s important is that you navigate your own path…⏳

As therapists, people often come to us seeking a way to forget about their experiences and difficulties. But true healing isn't about forgetting; it's about finding a way to transform our scars into stories of strength🌟




“HealingJourney

When feeling anxious, our survival instincts can often be triggered by things that are not obviously classified as dangerous or unsafe. Anxiety can affect the way we respond to our survival and affect our well-being.
What are your thoughts on this quote? 💭👇

Here’s a brilliant book for any person or family going through the recovery of an eating disorder. Let us know what other books you recommend to anyone struggling with ED! 👇

A lot of information out there about eating disorders may be false. This post aims to clarify myths and facts about eating disorders.

We would love to read your thoughts in the comments below 👇

One of the main aspects we see over and over in eating disorders is the need for control that manifests as an eating disorder behaviour. Whether it’s restricting, binging, over exercising or counting calories when something feels out of control sometimes the only tangible thing that perhaps gives a sense of control (even if it’s a false one) may be an eating disorder behaviour. And giving up that behaviour can feel a lot like a loss of control. But it’s important to remember that in fact it’s the ED that is controlling the narrative here and recovery is in fact a way of regaining the freedom of choice….

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