City and Angel Psychotherapy- Carla Di Falco

NEW BLOG POST!
An overwhelming amount of new findings show the detrimental effect of smartphones on teenagers’ mental health and general wellbeing.
It is utterly worrying but the good news is that awareness is increasing and parents have more and more tools to make a change and say yes! to wait to buy smartphones to their teenager children. New studies reveal THE YOUNGER THE AGE TEENAGERS GOT THEIR SMARTPHONE THE WORSE THE MENTAL HEALTH REPORTED AS ADULTS.
If you want to know more and make an informed choice, if you wonder “why are smartphones so bad if everyone got one” please read the article. Spread the word to as many parents as you can. Things must and can change, it really does not take much and it is much less hard than you think.
Let’s protect our children’s wellbeing and ultimately our society.

Parents, say no to smartphones for your teens. YES! to wait In 2018, a research led by Anderson and Jiang estimated that 45% of teenagers use their smartphone near-constantly. This was 5 years ago, before the pandemic, before we spent all that time home, before the algorithm of most apps diabolically perfected even further in the art of hooking customers to....

🖱Hope you enjoy my new BLOG POST! 🖱
Physical health..mental health? Or maybe just ONE HEALTH?
How often have you felt great physically but in the worst mood? And how often have you felt so poorly in your body but full of energy and positivity in your mind? not very often right?
Let's try to understand why🧩.
Hope you enjoy the reading , I look forward to talking more about it with you
https://www.cityandangelpsychotherapy.co.uk/post/physical-mental-we-have-one-health

Can you recognise yourself in this loop?
New post on my blog!
https://www.cityandangelpsychotherapy.co.uk/post/the-perfectionism-procastination-paralysis-imposter-loop

The Perfectionism/Procastination/ Paralysis- Imposter Loop How familiar does the following scenario sound to to you? Let's take Lisa, a self-employed London based professional who often creates quite challenging expectations for herself: neverending to-do lists, multiple complex projects and competing deadlines because " I can't say no, I owe them", " it is...

Wow. This is one of the most inspiring stories I have come across in a while.
Resilience can truly be boundless.

https://www.facebook.com/228735667216/posts/10158706889937217/?d=n

Nil-by-mouth foodie: The chef who will never eat again

Have you watched "Pieces of a Woman" yet? I would love to hear your thoughts. Here is my blog post, hope you enjoy reading it.

https://www.cityandangelpsychotherapy.co.uk/post/pieces-of-a-trauma

Pieces of a Trauma I will not attempt to deny it in any way. This last year has been rough for most of us. Lately, to escape from the grim news and to practice some self-care, I have intentionally avoided any kind of entertainment that reminded me of loss, tragedy, mourning. I was doing quite well with my resolution u...