Northcote Chiropractic

🌟Testimonial Tuesday🌟

Thank you so much to Hilary for her glowing review of Dr. Chiara💙

Here at Northcote we provide care for the entire family and we love making genuine connections with families in the clinic. It is truly inspiring seeing the process of little ones growing up supported by consistent care and seeing the amazing changes it makes to families lives💛

Keep chiro in the family and come give us a visit💙

Emma is jet-setting to Greece for three weeks taking some well-deserved time off☀️

Whilst she's soaking up the sunshine our lovely chiros will be covering her shifts to make sure no-one misses out on their adjustments🌟

Emma will be returning on July 27th and in the meantime you can book in with Dr. Delphine, Dr. Hannah or Dr. Chiara via the link in our bio, in person at the practice or by calling us on 0207 350 1100💛

This week the UCA's 'Live Well Programme' shares with us it's top tips for keeping your back healthy whilst gardening in the summer months🌼

So for all our keen gardeners - make sure you follow this helpful acrostic to ensure you can shovel, lift, plant and rake all while avoiding the dreaded ache!🪻🌷

Navi recently got back from her trip to Berlin to visit family and shared some gorgeous pictures with us from her trip to the zoo!!🦒🦩

July is here💙

We hope everyone has a July to remember full of joy, love, happiness and fulfilment (and hopefully some sunshine) 💙

🌟Testimonial Tuesday🌟

Whether you're suffering from a long-term problem or acute pain, everyone who walks through our door is welcome and we will endeavour to help in any way we can💙

It's Wimbledon-Eve and to celebrate what promises to be the start of an amazing season, we're offering 10% off any massage at Northcote🎾

Just use the code 'summersports' when booking online, over the phone or in person to secure your exclusive discount until the end of July🍓

Happy Pride London🏳️‍🌈

We hope today and everyday is filled with pride, love and light❤️

🌟It's our 10 Year Anniversary🌟

We have officially been open since 2009 and what an incredible 10 years we have seen in the practice. Thank you to everyone who has contributed to the inspiring patient journeys, endless hard work of our team and unfailing loyalty of our wonderful patients🩵

Here's to the next 10✨

Don't forget the summer essentials on your holiday packing list this year!

💚doTERRA Tea Tree Oil - To treat pesky bites and minor infections!
🩵doTERRA Peppermint Oil - For treatment of headaches after too much sun (or sangria)!
💜doTERRA Lavender Oil - To help you sleep in new environments and different beds!
🧡Probiotics - To help regulate the gut when travelling/flying to avoid upset tummies!
💙Trigger Point Ball and Deep Blue - to ease muscles, especially the feet and shoulders after exploring new places and carrying around heavy bags!

🌟Testimonial Tuesday🌟

Another lovely review from another lovely client. We know coming to a chiropractor for the first can be a daunting experience for some people, so we're very happy to be able to reassure our clients, ensuring we form friendly, long-lasting and trustworthy bonds💙

🌼Self-care Sunday🌼

It's baking week on this week's instalment of Self-care Sunday! For all of our clients who find relaxation in baking - here is Kirsty's recipe for a delicious Cherry Bakewell Cake super easy to put together and equally as tasty!🧁

Let us know if you give it a go! Happy Baking🍰

Congratulations to everyone finishing their exams this week🎉

You have all worked so incredibly hard and no matter the outcome, you can rest assured that you gave it your all💙

We hope you're spending this weekend celebrating and enjoying your new found freedom! Have an amazing summer☀️

Happy International Day of Yoga🧘‍♀️

To all of our clients who are yoga professionals or complete newbies, to those who teach and those who simply love to take some time for themselves at home - we hope you all find some time today to practice. Remember it's not about being good at something, it's about being good to yourself💙

Its the first day of Summer!☀️

Finally we can start expecting some summer sunshine in the coming months. Time for barbecues, sunny evenings and the smell of sun-cream wafting in the air - we can't wait and we hope you all have lovely summer plans ahead to make the most of it☀️

Dust off the waistcoats and fascinators its that time of the year again! The Royal Ascot has arrived🐴

For all of those attending we hope you have the most wonderful time and we hope luck is on your side (the weather too!)🍀

🌟Testimonial Tuesday🌟

Thank you Michelle for your lovely review! All of our massage therapists offer a range of different treatments including Sports Massage, Thai massage, Cupping, Body Work and Reflexology for a range of ages and it's so wonderful to hear such positive feedback - we hope to see you again soon🩵

Happy Father's Day to all our wonderful clients!

However you choose to spend today, we hope you're taking the day to relax and are surrounded by love and light💙

This year we were shortlisted for The ‘Health and Wellbeing Award’ and ‘Best SME Business Award’ at the Enterprise Awards 2024! Emma attended the ceremony on Wednesday accompanied by all the amazing small businesses who were shortlisted and had an amazing time🩷

Congratulations to the winners and and of course to all those tagged in our post who were shortlisted✨

Father's Day is coming up and if you're still stuck on what to get Dad, we're offering 10% off on all massages! So why not treat him to a relaxing sports massage to unwind from long days on the golf course or a deep tissue massage to get him back in line!

All of our gift vouchers are available to buy online or in person at the clinic just use the code summersports💙

One of the most frequent questions we get asked at the practice is: What is the Psoas and how can I release/stretch it?🤔

So we've put together a quick explanation and also given you and exercise that can be done at home in as little at 10 minutes that'll help stretch the muscle and compliment care alongside adjustments🩵

🌟Testimonial Tuesday🌟

Thank you Annemarie for this truly wonderful review! Having entire families join us for care means so much to the practice, we love getting to know each and every family and providing long-term, long-lasting care🩵

🌼Self-care Sunday🌼

This weekend our focus is on movement and the benefits of getting up and about even in the smallest of ways. If it's playing with kids, catching up over a coffee and a walk or a enjoying a sweaty yoga session - you're engaging your body and celebrating how wonderful it is to take care of ourselves through movement🎉

This week's instalment of the UCA 'Live Well Programme' is for all the hardworking office-goers💻

Spending 6-8 hours a day in front of a computer can lead to shoulder, arm, hand and neck problems, as well as issues with balance and coordination. With that in mind, UCA have provided 4 helpful tips to help you stay on top of your posture at work and maintain great health🌟

✨We have our winner✨

Thank you so much for all the wonderful reviews we have received over the past few weeks, it means the world to us and helps us make the practice the best place for our clients🩷

Congratulations to Annemarie Harvey who is the lucky winner of a Northcote tote bag and 10% off their next massage or adjustment🎉

For anyone in the midst of exams right now here’s a little reminder of how best to manage your revision and get the most out of study time📚

We’re wishing you all the best of luck🍀

🌟Testimonial Tuesday🌟

The kind of care that keeps clients coming back - this is exactly what we strive for at Northcote. We're so glad clients like Naomi are feeling the benefits of long-term chiropractic care and also feeling like part of the family💙

🌼Self-care Sunday🌼

Next up in our mini series is ‘Arts and Crafts’🎨
We can sometimes forget the importance of tapping into our creativity but it’s so beneficial for stimulating our brain, expressing ourselves and most importantly relaxing!

Here are some of the wonderful things the girls at Northcote have made to inspire you to get creative this Sunday🖼️

Today we're celebrating our first teachers, our first friends and our forever superheroes💙

"What it's like to be a parent: It's one of the hardest things you'll ever have to do but in exchange, it teaches you the meaning of unconditional love" - Nicholas Sparks

Another delicious summer treat incoming🍊

This Tropical Fruit Punch is the most perfect drink for when the sun is shining☀️

Whether you're taking it to a barbecue to share with friends and family or enjoying it on your own - one sip and it'll be feeling like summer in no time (especially if you add a cheeky tipple to it)🍍