Up4fitness

My first morning swim with the ‘Norfolk crazy ladies’ at Gorleston. 🥰 Lovely

So chuffed ! First sunrise dip this morning. Another one off my bucket list. Thanks ladies. 🥰

When on holiday you just have to go in the sea! Tuesday it was full of energy and a bit rough. Totally out my comfort zone. But thanks to Sheringham Blue t**s support I did it! 💨🌊💦

Happy Easter everyone !
🥰

Who needs a retreat! I’ve had a perfect self care day today. Starting with practising ‘ Intuitive Painting’ the Flora Bowley way with my lovely friend Pearl ( my art work is not quite finished yet). Secondly, home at teatime for my Tuesday lifestyle program with Yvonne and to finish off the day practising yoga with the lovely Rachel 🥰 back to work tomorrow 🥰 thank you ladies 🥰

I had the most amazing night of meditation, yoga and sound healing last night with all these beauty’s. Thank you Cold dips icy bits , Emma Elizabeth and Rachel Marsh🥰

Lovely dip this morning 🥰 followed be chocolate in Burgh Hall. 🥰. Home for 10 mins of not very well performed yoga!🤣 followed by BLT. Love Sunday mornings. 🥰

Self care Saturday started by walking Abi at 7 am. Then joined park run at Gorleston at 9 am for the first time since last years operation. Followed by a walk to Lousie Hamilton Can-cervive group at 10 am for a well earned chill hour, coffee & cake. Back home for video call from granddaughter’s. Then to finish prep for Tombola on Monday and make Lemon drizzle cake in my magic machine. And yes the cake is very nice🤣🤣🌈 Hope you Saturday had some self care too. 🥰

Lovely Space walk this morning with Abi and Dynamic paws & Train. Got some extra steps in! 🪜🤣

I am a model at this event on Sunday 4 th Feb to help raise funds and have fun! Come alone if you can , tickets at The cancer shop at Gapton industrial centre or online. 🥰

Yep did it again today! 1.3 degrees in the pool. We smashed it🥰🌈🥶 xx

First research walk done at Nicholas Everitt Park for Learn / Renew Nordic Walking starting March 1 st 2024.😎

Will it be colder next week?

My coldest dip so far this year at 3.1 degrees! So magical with the purple sky. Stayed in 3 minutes with a lovely group of people, It took longer to get dry than in the pool.🤣

It’s all go! For new Nordic Walking sessions starting 1st March 2024.

See you in 2024 very soon.

Merry Christmas, Happy New year.
Thank you for your support in 2023.
Sallyann @ Up4fitness is looking forward to seeing you soon.

A fabulous Christmas do! For Cold dips icy bits Thursday evening.