Beth Skitmore Yoga

Only 3 days left until our beautiful Day Retreat in West Lexham, Norfolk on the May bank holiday!

Join Nikki & I for a nourishing retreat designed to replenish your body, mind, and soul.

Our vision is to guide you on a journey of self discovery, offering a haven of relaxation and inspiration. Through nurturing yoga, enlightening workshops, and nourishing meals- we aim to empower you to embrace a lifestyle of vitality and wellbeing.

Email me at [email protected] if you’d like to receive more information about the day, or have any questions.

To secure your space, head to my booking page at bethskitmoreyoga.co.uk

Hope to see you there!

I am very excited to share with you the release of what will be a beautiful Day Retreat in West Lexham, Norfolk on the May bank holiday!

Join Nikki at The Root Cause & I for a nourishing retreat designed to replenish your body, mind, and soul.

Our vision is to guide you on a journey of self discovery, offering a haven of relaxation and inspiration. Through nurturing yoga, enlightening workshops, and nourishing meals- we aim to empower you to embrace a lifestyle of vitality and wellbeing.

Email me at [email protected] if you’d like to receive more information about the day, or have any questions.

To secure your space, click on the link in my bio to be directed to my booking page. Limited spaces available.

MONDAY
Highball Climbing Centre, Norwich
6-7PM

TUESDAY
The Horkey Studio, Bawdeswell
8:30-9:30AM

& Trimingham Village Hall, Trimingham
12-1PM

THURSDAY
Garvestone & Thuxton Village Hall, Garvestone
9-10AM

FRIDAY
St.Michael’s Church, Reepham
7:30-8:30PM

Winter Wellbeing
Trimingham Village Hall
23rd March, 9:30-10:45am
£12.50

The third of the series, this class in March will be focussed on Balance, as much with the breath as the physical body.
One of the tools you’ll learn and practice, is a breathing technique called Nadi Shodhana Pranayama (alternate nostril breathing) to help balance your energy and bring length to the breath.

Head over to the link in my bio to book a space.

See you on the mat! 🙏

Classes start next week!

TUESDAY 6TH FEBRUARY @ 8:30-9:30AM

This class is perfectly suitable for those who have never done yoga before, and equally those who have been practicing for some time.
Anyone is welcome into my classes to explore movement, look deeper into the breath, and find a little space within our busy day to day lives.

Just 3 spaces left for this first class! Head on over to the link in my bio to book your place.

See you there!

Leaflets have arrived, I know what I’m doing tomorrow!

NEW CLASS starting Tuesday 6th February!

I’m very excited to add a NEW Yoga class into my schedule at The Horkey Kitchen, Bawdeswell. Tuesday mornings at 8:30-9:30am

All abilities welcome!

Classes start on Tuesday 6th February, with a special offer to kick off the first month worth of classes...
Book onto any class with me at The Horkey and receive 50% off any hot/ cold drink in The Horkey Kitchen after class (drink in or takeaway)
*See booking confirmation email for how to claim your discount

The Horkey kitchen is a newly renovated, converted barn serving delicious food, great coffee and the tastiest cakes! The kitchen opens at 9am, so they will be ready and waiting for you with a half price cuppa and/ locally sourced breakfast after your class if you so wish!
It has a spacious, private room adjacent to the barn, with a cozy log burner and wooden floors- a perfect space for a countryside yoga class.

If you’d like to join me head over to bethskitmoreyoga.co.uk to book a class, link in bio!

Bringing energy and life back to the body after the Christmas break with a variation on a classic, Warrior 1!

🔥 Firing up the strength and stability in our legs - lunging deep into the front leg while rooting down into the back heel.

✨ Shining the chest proudly forward - interlacing the hands behind the back brings a lovely widening of the pectoral muscles and a stretch through the rotator cuff in the shoulder.

☀️ Bringing a humble lift of the chin - standing with our heads held high, as if bathing in the sunlight. Opens the throat, brings a gentle stretch into the front of the upper chest, and strengthens the extension of the cervical spine.

🍁Allowing the eyes to rest closed - engages the brain and our vestibular system to help us find the balance!

Happy new year to you all and hope you had a great Christmas!

I’m back in the studio on Monday the 8th (next week!) Kicking off the new year with a new class at Highball Climbing Centre in Norwich!

Link in Bio to book any of my classes.

Thank you to all those who gave your feedback in regards to adding a Saturday class into my schedule, it was a very clear verdict and I am very excited to tell you all that I will be bringing back my Yoga classes to Trimingham Village Hall as of January! These classes will run on Monthly Saturdays from January to April, inclusive (see dates below)

They will be designed to re-energise and spring the body, mind and breath back into routine after the Christmas break. Find our internal connection again, when the festive holidays can so easily draw our attention very much into the external world (albeit lovely at times, it can often leave us feeling a little ‘off track’ and ‘spacey’) To find softness and ease in our movement, keeping the physical body supple and moving well during the colder months. As well as carving out a little extra time in our practice for some wellbeing TLC with extra long guided relaxations, exploring a different meditation method each week.
For those of you who haven't been to Trimingham Hall before, it's a great space with underfloor heating and the loveliest view out of bifolding doors onto the garden. There is plenty of parking outside the village hall.

WINTER WELLBEING
CLASS DATES AND TIMES
Saturday 27th Jan, 14:30-15:45
Saturday 24th Feb, 14:30-15:45
Saturday 23rd Mar, 9:30-10:45
Saturday 13th Apr, 9:30-10:45

You are welcome to book these classes as and when you'd like to join, at £12.50 per single session. Alternatively, I have offered the option to block book all 4 sessions at £45 (giving you a £5 discount using the coupon code BLOCKBOOK during checkout at bethskitmoreyoga.co.uk)

Offering these classes monthly is a nice way to get a little extra yoga into your routine without commiting to a weekly class. Low commitment but big wellbeing rewards!

Link in bio to book!

Join me Monday 11th December, 6:30-8:30PM at St.Michaels church, Reepham for ‘A festive evening to unwind’ event. The hall will be lightly decorated for the festive season and our practice will be candlelit.

This event will be a practice of pure relaxation, where you can benefit from techniques which alleviate symptoms of stress, anxiety and fatigue- all of which tend to ramp up at this busy time of year! Exploring and enjoying these tools to leave feeling relaxed, nurtured and a little lighter for the festive season.

What to expect
- Gentle and restorative Yoga asana (movement)
- Pranayama (breathing) techniques to calm the nervous system
- Chanting Aum
- Guided visualization meditation
- Mulled wine (Alcohol free) & Mince pies
-To feel festive!

All abilities welcome.

Limited spaces available. Link in bio to book.

Weekly schedule.
Start time changed to 10am for Tuesday mornings at the Skylight Studio in Aylsham!

St, Michael’s church in Reepham standing tall in all its glory! Our beautiful venue for yoga on a Friday evening.

Link in bio to book! No need to commit to block booking, join as and when you fancy it! All levels of ability welcome.

Over the next week, we will be exploring and chanting the mantra Aum in our practice.

The sound Aum is said to represent the sound of the universe and all that it is, was and ever will be.

Chanting this mantra is a special way to feel vibration in the body, stimulating our vagus nerve which keeps our nervous system happy and healthy. Ever wondered why you might find yourself humming or singing when you’re happy? …same thing! Those vibrations and doing wonders for your wandering nerve!

Our Aum meditation can be so soothing and enlightening when practiced alone or with others, find out for yourself this week! Head to the link in my bio to book a class.

How does Yoga help with Climbing?

Pre climb warm up

Increase range of motion in joints, opening up possibilties for more advanced climbing moves such as; wide stemming movements, high feet, rock overs etc.

Build strength in challenging movements

Heightening body awareness and proprioception, knowing how to ‘use your body’ on the wall

Increase lung capacity allowing for longer climbing sessions

Learning to calm the breath, and subsequently the body and mind during difficult climbing moves/ crux of a clim
Develop muscular balance, preventing injury and correcting typical climber imbalances

Post climb cool down

Better your climbing by working a weekly yoga session into your climbing schedule. Join me every Thursday evening

Head to the link in their bio to book!

My singing bowl comes with me for every class to gently reawaken your senses at the end of relaxation.

Join me throughout the week to get your fill of movement, breath work, mindfulness, rest and recovery.

Link in bio to book 🔗

The most beautiful yoga space.

Friday evenings 7:30-8:30pm, St.Micheal’s Church Hall, Reepham.

Link in bio to book.

Beautiful mandala made by the lovely hens this weekend on their yoga session!

Private hen do

A goodie bag full of ‘me time’ treats, a lovely bottle of champers and voucher for the bride to be.

Thank you for having me be part of your special day!

Had great fun holding a yoga class out in the garden for 14 hens this weekend

For all private/ group class bookings, please email [email protected] to discuss your requirements and come up with a game plan!

Ending our retreat day with a well earned guided meditation in the hands of Mother Nature.
Sometimes all you need is the sound of the sea.

Our afternoon coastal walk across the cliff tops towards Overstrand, winding our way down to the beach for our Guided Meditation to end our Retreat.

Line up round 2! Another bunch of 10 fantastically committed and adventurous ladies ready to get in the North sea on our Yoga & Surf Retreat.

Fancy giving surfing a go? Or perfecting your current skills? But missed out this time? Not to worry!!
Ping over your email address to be added to the mailing list and you’ll be the first to hear about any upcoming retreats and events I have coming up!

Delicious fuel for our Yoga & Surf Retreat!

Delicious smoothies from , homemade protein balls and a much needed ‘post surf’ pizza

Lovely Welcome package for my Retreat guests on Saturday. Consisting of their pre surf yoga sequence print out, protein ball recipe card, pukka herbal tea, shower steamer from the lovely ,incense stick and a £5 voucher to use
All you need for a little ‘me time’

Thank you very much to the above for contributing to the Retreat welcome packs, they were such a special gift for my very special guests!

The beautiful tipi looking Autumnal for our post-surf Yoga at the start our Retreat.

Nothing like practicing under the canvas of a tipi and fairy lights.

I just want to say a huge thank you to all 9 ladies who came to practice with me at Reepham Church Hall last night for my first class. I couldn’t have hoped for a better turn out, the sense of community in my home town here was just lovely.

It was truly one of the most wonderful classes i’ve had the pleasure of teaching.

In no way am I committed to a religion but there is something very special about our venue here in St.Michael’s Church, it has a deep sense of calm and homeliness to the space. I left with a very warm and enriched heart, so thank you again for your incredible support in my teaching. I hope to see you again next week.