OliFit PT

Reminder! I’ll be available from 5pm tonight! 🕔

Come in and get your body stats checked. Let’s find out if you’re within a healthy range. Take the first step towards a healthier you today! 💪

Pushed your limits at the gym? No worries! Learn how to recover like a pro with these 10 essential hacks. 🏋️‍♂️ https://www.olifit.co.uk/post/mastering-recovery-top-10-advanced-recovery-hacks

Another lovely review from a client, it’s always a pleasure to help people achieve their fitness goals! Thank you for the review!

If you are interested in identifying your body’s areas needing attention, then book yourself for my mobility assessment. Message me for spot or go to www.OliFit.co.uk to find out more.

Stop counting calories burned during workouts! 🛑

It’s not about how many calories you burn, but how your body adapts to the training. High-intensity workouts might give you a dopamine rush, but they’re not always the best for sustainable fat loss.

🏋️‍♀️ Weight training might burn fewer calories in the moment, but it helps your body adapt long-term, increasing your metabolism and making you more insulin sensitive.

Remember, fitness is a marathon, not a sprint! 🏃‍♀️

Fantastic photoshoot on Tuesday morning, huge thanks to ! Thrilled with these stunning shots. More are dropping on my website today! Check them out at www.olifit.co.uk 📸✨ Also, thanks to and Dan for being great models 🙂

A nice day out along the Norfolk Coast ☀️

Walking: A Simple Path to Health and Happiness ☀️

✅ Research shows that a brisk morning walk can reduce cravings for unhealthy food and keep you active throughout the day. 🍔

✅ Midday walks improve blood flow to the brain, making you sharper and more focused when you return to work. 📈

✅ Ecening walks after dinner are a win-win. Not only do they aid digestion but they also benefit your heart health. 💚

Remember consistency is key! Choose a time that fits your schedule and stick with it and enjoy the many benefits of walking! 🙌

I’m glad I could help another client meet their goals! 💪

If anyone needs help starting out at the gym, fixing any imbalance/mobility issue or leveling up your fitness in general let me know 😊

Send me a dm or check out my website to find out more!

www.OliFit.co.uk

Thanks for the lovely review 🏋️‍♀️

If you want to find out more about personal training or book a mobility assessment just go to www.OliFit.co.uk or dm me! 😊

Really appreciate the feedback - Thanks Dibya 😄💪

A lovely review from a client, it’s always a pleasure to help people achieve their fitness goals! Thank you for the review!

BLACK FRIDAY DEALS COMING SOON! 🙌

Big discounts are coming so you can get fit and save more this November!

Want to find out if personal training is for you?

Book a free consultation this week at www.OliFit.co.uk to find out more.

Now in PT Finder! Feel free to check out my page and add a review!

Don’t forget to take care of yourself! ✨

FREE personal training taster sessions are still available this week at PureGym Riverside Norwich!🏋️‍♀️

See dates still available below:

Tuesday 7th November at 8am Tuesday 7th November at 9am
Thursday 9th November at 3pm

Book now on the PureGym app!

Strength , Sweat and Metcon
Unleash your Inner Power💪

Book yourself a quick 30 minutes
at PureGym App

Here’s some tips for when you hit a wall with your fitness.

Remember fitness is a journey, not a destination. Enjoy the process and celebrate you progress!

It’s been an amazing class so far 😄 I’m looking forward to this final phase of all out aerobic exercises to really sculpt the body. 💪

It’ll be a tough final month but well worth the results! ✨

⏰ Tuesday 7:30am and Thursday 7:30pm September 2023

📍Puregym Riverside, Norwich

You can sign up now via my website:

https://www.olifit.co.uk/summer-shred

See you there!

🌟 Listen to Your Body

While scientific research is valuable for understanding proper nutrition and exercise, nothing guides you better than your own sensations and your body's responses. No matter how impressive a diet or workout plan may seem, if you're not feeling good or your body isn't responding positively, then it's not the right fit for you.

Listening to your body is key, and over time, you'll discover your optimal approach. As you embark on your fitness and health journey, keep a close watch on factors such as energy levels, sleep quality, strength, stamina, skin and gut health, hair and nail condition, mood, and appetite. Monitoring how these aspects react and evolve with changes in your diet and exercise routine will provide more insight into what suits you than any research article could.

This is why I keep an iPad on me when I’m with clients, I can keep more data / consideration on things like this and not just use a cookie cutter approaches. For me data is key for many reasons and I might elaborate more on this tomorrow.

Random, but I think a quick, necessary note to all (in my opinion!)

Consider the context of any post you encounter!!

Context is the background information that helps us understand and interpret a message. It includes the who, what, when, where, why, and how of a situation. 🙌 Without context, we may miss the meaning, intention, tone, or implication of a message. We may also make wrong assumptions, jump to conclusions, or misjudge the credibility of a source. 😱

So, for me, when I hear absolutes and the 'never do this' or 'that' without context, it normally rings alarm bells. Unfortunately, we are in a world of short, incomplete media that lacks a significant amount of context.

It may not fully answer it, but be mindful of context. When it's lacking, don't jump to the conclusions you hear. For me, my favored sources for fitness and wellbeing would be , or .matranga

If you haven't checked these guys out, I'd recommend it. They provide a significant amount of context with everything they say :)

🎉Had an amazing weekend celebrating my mate's engagement!💍 Can't wait for the big day next year! 🥂

🏋️‍♀️ Let's shock the body! 💪 We're breaking plateaus and accelerating our journey to that summer body! 🏖️ In August, we'll use dumbbells and plates, and we will focus on joint mobility, strength, and body tone with unilateral/multi-planar movements.

Visit my website to book today! DM me if you have any questions🏃‍♂️

📍PureGym Riverside Norwich

⏰ Every Tuesday 7:30am and Thursday 7:30pm

🔗 https://www.olifit.co.uk/summer-shred