Yodanga Arts

Our Aerial Yoga x Sound Bath workshops are NEXT WEEK!

Thursday - SOLD OUT
Friday - 3 spaces left

You know what to do!

https://www.yodanga-arts.co.uk/calendar/

Class Bookings Calendar | Yodanga Arts | Norwich Looking for an Aerial Arts, Dance or Yoga class in Norwich? Use our Bookings Calendar to find a class and book yourself a space.

Steph & Rose are back with some more Aerial Yoga x Sound Bath workshops!

They have just gone live on the booking system!

Thursday 14 April, 19:30-20.45
Friday 15 April, 13:00-14.15
Price: £25 p/p
Venue: Central School of Dance

https://www.yodanga-arts.co.uk/calendar/

You know what to do!

Steph & Rose are back with some more Aerial Yoga x Sound Bath workshops!

They have just gone live on the booking system!

Thursday 14 April, 19:30-20.45
Friday 15 April, 13:00-14.15
Price: £25 p/p
Venue: Central School of Dance

You know what to do!

Bookings are now open!

Only 4 spaces left!

http://www.yodanga-arts.co.uk

THURSDAY 17TH FEBRUARY!
7.30-8.45pm
£25 per person
Only 6 spaces available
Venue: Central School Of Dancing and Performing Arts

We are teaming up with the wonderful Kismet Wellbeing to offer this wonderful workshop…

30mins Relaxation Aerial Yoga
45mins Sound Bath

Bookings open at midday TOMORROW (08/02/2022)

You know what to do 😉

Happy New Year beautiful people! ❤️

Happy Christmas Eve you wonderful bunch!

Here's a link to the final Newsletter of 2020 (just in case you aren't on our mailing list)

I hope that you have a wonderful Christmas and New year ✨

Love Steph x

https://mailchi.mp/606aafa398c3/festive-wishes-from-us-to-you-5046234

WORKSHOP

This Thursday we are running another workshop - yippee!!
Introducing... Taking Flight - Arm Balances & Headstand Variations

6-7pm on Zoom
£5
Suitable for all experience levels

Hope to see you there! 🙃

CLASSES

Alice’s Thursday classes start back tomorrow! Yippee!

We’ll be alternating between these classes and a workshop each Thursday, so keep your eyes peeled on the booking system for more info!

6.15-7pm - Pump Up The Jam

7.05-7.50pm - Flexy & I Know It

We hope to see you there! ❤️

This Thursday we are bringing you an Arm Balance workshop!

Whether you’re looking to find balance on your hands for the first time or wanting to develop your current practice - look no further.

We’ll be looking at a range of different poses and also learning how to warm up, strengthen and stretch the wrists/shoulders too.

6-7pm on Zoom
£5 per person or included in your Patreon Membership (usual discount code)

Book here - http://www.yodanga-arts.co.uk/calendar

TIME TO TALK

This Wednesday we’ll open our (zoom) doors & welcome you in for a chat/catch up.

6.30-7.15pm & FREE!

There’s no pressure to join as we know that Zoom can be exhausting but there is a safe space for you to connect with others, if you like to 🙂

It’s completely free and you can book on via our website. We’ll post the zoom link on our private FB group later on too!

http://www.yodanga-arts.co.uk/calendar

Wel hope to see some of your beautiful faces there!

SUPPORT SMALL BUSINESSES

Now we’re in lockdown 2.0, it’s even MORE important that you help your favourite local businesses to boost their online presence.

We, amongst many other small businesses, are working hard to boost our online presence so that when we can go back to ‘normal’ more people know about us ☺️

So please read the above & do what you can! We know that some of you have been doing this consistently for us - this hasn’t gone unnoticed ❤️

Original post by Limitless Soul

INVERSIONS

It’s workshop day! Hooray! 🎉

Tonight from 6.30-7.30pm on Zoom, we have our first of four workshops!

£5 per person or free if you’re a Patreon Member (just use your class discount code)

Whether you’re always upside down OR have always wanted to be, this workshop has something for everyone!

Book via our website - http://www.yodanga-arts.co.uk/calendar

GUILT

This post was shared with us by a friend and given that our 2nd lockdown is looming, we wanted to share it with you too.
We encourage you to try and let go of any guilt associated with looking after yourself over the next 4 weeks (and forever after that!)
We all respond and deal with things differently, so be kind to yourself & try to be understanding of others too ❤️

UPSIDE DOWN

Join us for some upside down fun this Thursday with our Online Inversions Workshop.
A chance to learn and/or improve your headstands, handstands & forearm stands!
6.30-7.30pm
£5 per person

There will be something for everyone - beginners and those with more experience.

Book here - http://www.yodanga-arts.co.uk/calendar

REST & RELAX

A quick reminder that our online classes aren’t running this week due to half term. So you’ve got a week off to rest & relax - yippee!!

Grab your favourite hot drink, a cosy blanket & read your favourite book 💕

BE YOURSELF

There is only one YOU in the world. So let your freak flag fly & be proud to be you!

We love you just the way you are ❤️

WITNESS THE FITNESS

Who’s excited about our 2 online classes tomorrow?

We are!!

45 mins to develop your strength
PLUS
45 mins to increase your flexibility

What more could you want from a Thursday evening? 🤔

Book on here - http://www.yodanga-arts.co.uk

NO IDEA

Given the world we currently live in, it’s totally okay to feel as though you haven’t got a clue what you’re doing.

Over here at Yodanga Arts, we are planners & forward thinkers. There have been SO many times in the past 6months where we felt as though we were totally out of our depth. It was uncomfortable to sit with but now we feel as though we’re able to embrace the uncertainty & move forwards regardless.
Is it still hard? Sometimes.
But we’re all in this together & we’re all doing our best.

AERIAL HOOP

This has always been one of our favourite aerial disciplines (even if it does give us interestingly placed bruises and sore hands).

Have you given it a go? If not, would you like to?

If the answer is YES, why not drop us a message!

📸 Pluck Photography
💁🏼‍♀️ Steph Townsend
🏠 My Aerial Home
👗 Sparkle Artists

AERIAL YOGA

Did you know that we are the leading provider of Aerial Yoga in Norfolk?
Even though we aren’t running our group classes at the moment, we are still able to offer Aerial Yoga sessions for 1-2 people.
If you’d like to book a session, drop us a message!

📸 Abby C Photography
💁🏻‍♀️ Alice Ross
🏠 epic studios

FEELING GOOD

It feels good to feel good! We try and do at least one thing each day that makes us feel awesome & we encourage you to do the same. YOU’RE INCREDIBLE ⭐️

📸 Abby C Photography
💁🏼‍♀️ Aimee Crane
🏠 Epic Studios

SLOW DOWN

Here’s a gentle, mid-week reminder to press ‘pause’. No matter how busy you are or how long your to-do list is, it’s okay to 5-10mins (or longer) out of your day to slow down. Take care of you 🌺

AERIAL

Did you know that we are offering private sessions for 1-2 people?
If you fancy teaming up with a friend or family member to give Aerial a go, why not drop us a message!

We offer sessions in Aerial Hoop, Aerial Silks, Aerial Sling & Aerial Yoga. We even cater to a variety of experience levels from Complete Beginners to Advanced.

📸 Abby C Photography
💁🏼‍♀️ Steph Townsend

BALANCE

As a company we believe in trying to find a balance between strength & flexibility. So why not join us on Zoom for a 45 minute strength class followed directly by a 45 minute flexibility class?

Interested? Join us tonight from 6.15pm (link in bio)

📸 Abby C Photography
💁🏽‍♀️ Alice Ross

START MOVING

Why not start the week off right & get your body moving! You can join us on the mat this evening from 6-7pm for a yoga-inspired session that will get the whole body moving & grooving!

Check our website for details
http://www.yodanga-arts.co.uk