The Yoga Tree

Here's a newsletter from Ivana which gives a good idea of the magic of her classes, especially the Monday 6pm class.

Holistically Whole New/old class & summer special 2 for 1

Lucid Dreaming, for me, is the most fun method of personal or spiritual growth. At this group you'll learn ways to remember your dreams (if you don't think you dream you definitely do!), to incubate dreams about something you want inspiration on, to actually wake up in your dreams (which is amazing). And there is even more to this brilliant practice. I'm so happy Leah has agreed to host these events, her guidance helped me break through to regular deliberate lucidity.
Spaces are limited so please book in with me or Leah in message or email [email protected]

Our new sunny day special. Greek salad with chickpeas. Olives, feta, and onions optional. Or put it in a ciabatta with mayo if you're feeling decadent.

Chrissy got creative in the kitchen so we have a rainbow veg soup and a nice and spicy dhal to offer you today until 3.

And with Yoga classes all day with Michelle at 10, Dianna at 12.30, the new Art Cafe 3-5pm with Julia, and Yoga this evening with Swami Atma Gyanam at 6 and Tara at 7.30 you have lots of reasons to swing by.

✨️ Field of Dreams Retreat Days - Solar Plexus Chakra ✨️
💛 Empowering Retreat Day 💛
🌼 On Sunday 19th May @ The Yoga Tree, Norwich 🌼

Our practitioners bring you a selection of powerful practices to enliven your solar plexus chakra - your seat of inner strength.

(Manipura in sanskrit) is associated with the element of fire, and the vibrant yellow of the sun.

A balanced manipura chakra is key to taking effective action in life, manifesting change and setting healthy boundaries.
When in tune we are confident to stand in our power and have a true sense of purpose.

Come and join the magic for…
Kundalini yoga - Kundalini With Katrina,
Drumming circle - Melanie, Womens Ceremonies,
Tribal dance - Barley, Prana Beats..
+ Breathwork, meditation, visualisation, connection, chocolate, all the good stuff & much more.

A delicious, nutritious, solar plexus inspired lunch, with handmade chocolate treats infused with love & lemon.
All vegan and gluten-free..

Every 3rd Sunday of the month @ The Yoga Tree.

Doors open @ 9.30am to 4pm

Investment - £75.00

💥 Early bird ticket price of £65.00 when booked by 1st May with discount code "Power10" 💥

Buy tickets for all Day Retreat here -
https://buytickets.at/fieldofdreams

Big love Chrissy
07437563921
❤️🧡💛💚🩵💙💜

Thanks to Ivana for the picture of The Yoga Tree shining in the spring sunshine on Sunday. Her yoga and Ayurveda day was, we hear beautiful. If you missed out you can book for July 7th.

This weekend I also got to try Melt Method on Saturday morning with Christine and I think it's amazing and recommend it and her. You are guided to use foam balls and rollers to give targeted parts of the body a massage that gives therapy to the connective tissue called myofacia.

We also had one of the newly popular Spirit of Japan events, where we learned beautiful Japanese gift wrapping and the spirit of giving and receiving gifts in the Shinto and Buddhist culture of Japan. In June we'll be enjoying learning how to hold an informal (no kimonos necessary) matcha tea ceremony.

As this post has somehow turned into a newsletter I should also mention that Satsang is on Sunday at 7pm. Amber is taking new enrollment for pregnancy yoga (so get busy 😉😂). 5rhythms dance is on again this month. A new drumming event is starting on the last Sunday. And if you haven't tried Zerrins Mandala Yoga class...you get the idea there's a lot going on.

In the cafe we're having fun planning the menu for the warmer seasons...cafe is open Monday to Friday 9-3.

Lots of Love and thanks to you all 🙏

❤

Plenty of opportunities to find your piece of Calm in this fine City of Norwich this week...

As well as my regular Yoga Classes this week you can come and practice with me on Tuesday 19th March 6-7.15pm covering for

And on Sunday you have the opportunity for some Super Sunday Soothing in the Sounds like Spring event - a special Spring Equinox practice.

cOMe and cOMune with the cOMmunity

Bring mOM if you like 😄

Now i'm om a roll...

7pm this evening.

Breath of Spring Practice with us through the Coherence Breath, Meditation, Expressive Dance, a Conscious Connected Breathwork journey and a vegan nibble.

From April 15th

Enjoy, Learn, and Share Meditation

With Swami Atma Gyanam Saraswati

Last chance Tuesday. There is one place left on the retreat. Do you need a bit of time out?

Contact [email protected] for info and to book.