The Colours of Yoga

Sending you a warm invitation for new pre-Christmas Online Yoga classes. To sign-up, please contact me: https://thecoloursofyoga.com/

Join me tomorrow at 19:00 (BST) for an online yoga class for weight loss. Please get in touch through my website to access the link 🙏

https://thecoloursofyoga.com/

The Colours of Yoga – Yoga, lifestyle, healthy living

Home Yoga Challenge 75mins
Tuesday: 7pm Yoga for good sleep
Saturday: 9am Power morning yoga
Pranayama and relaxation included.

Please contact me to join :)
More information at: www.thecoloursofyoga.com

Join me for Live Online Yoga classes. Tuesday- 7pm unwind with relaxing Hatha, Saturday 9am- welcome your day with energising morning flow :).Breaking the boundaries of space- anyone can join very easily from the comfort of their home. Stay safe and breath ☺❤🦋🌱🌻
Donation based, contact me for more info or visit www.thecoloursofyoga.com

Welcome the start of the day with an energising morning yoga flow on Saturdays at 9am. Online live class. Please, contact me for more information. Stay safe ❤🍀🦋

Home Yoga Challenge starts this week! Do something positive for yourself and join online live classes. Tuesdays 6:45-8pm for unwinding Hatha ideal for beginners and Saturdays 8:45-10am for Vinyasa flow aimed for improvers. We will join the physical practice with breathing exercises and relaxation/meditation.
Please contact me for more information :) Check-out the experience from last week when we joined 16 people from 4 countries during a test class.

Yoga for RUNNERS & HIKERS- 18th March 19:45- THE CLASS IS MOVING ONLINE and it is for FREE :) Please contact me for more information.

Come and explore asanas suitable as a workout before/after your running sessions. We will strengthen legs, core and stretch minds too.

Beautiful chest opening class on TUESDAY 11th February. We will be focusing on opening your chest and shoulders and strengthening the back and core. Come and join me @19:45 in the Old Green Door. THE FIRST CLASS IS FOR FREE!!

Come and join me for a dynamic Hatha yoga class focusing on abs and core. We will create lots of heat and fire needed in these still cold winter days.
19:45 - 20:45pm in the Old Green Door, Norwich. The first class is for FREE :)
https://thecoloursofyoga.com/

The Colours of Yoga – Yoga, lifestyle, healthy living The Colours of Yoga offers free yoga classes via a youtube channel, news on workshops and classes in Norwich (UK) and tips on a healthy lifestyle and living. Try today the transformative effect of yoga on your everyday life.

Tuesday yoga class- 28th January (Tomorrow!!) will focus on the hip opening, lower back and the pelvis area. On the mental and emotional level, this area influences our relationships, the flow and expression of emotions, creativity and sexuality. See you @ 19:45pm in the Old Green Door.

Yoga is not about how perfect your asana is, but how you can deal with changes and differences in everyday life. New Yoga Tuesday classes in the Old Green Door- Norwich. Try the 1st class for FREE :).

Tuesday Hatha Yoga for Grounding with Gratitude- 21st January, Old Green Door, Norwich (19:45 - 20:45). We are going to welcome the start of the New Year by working on our connection with our roots/earth in order to bring more stability, grounding and passion into our everyday lives. Grab your mat and give it a go ;).

Explore the power of your own breath using Nadi Shodhana yogic pranayama breathing. This can be a life saver especially in this hectic pre-Christmas time when slowing down is so vital to regain your energy and boost the immune system.

*Own your breath. Own your peace*

Watch video at:
https://youtu.be/lfyQyETi0CM

WEDNESDAY HATHA YOGA CLASS starting at 6:30pm. Tomorrow, we will focus on a combination of revitalising asanas, breathing exercises (pranayama) and yoga nidra- guided meditation. Please contact me to book a spot. 🙏☯️ Price: Donation, Levels: All

Hatha yoga for shoulder, back pain & strong core. Try traditional hatha pawanmuktasana series 3 practice in combination with foreward bends and side twists. You will feel energised and relaxed at the same time. Namaste! ❤🌻🍁🍂
https://m.youtube.com/watch?v=4qV2pueJQMY&t=89s

The Colours of Yoga updated their website address.

Hatha flow class TODAY at 6:30pm in the Old Green Door. Please bring your own mat, a small blanket/scarf and open your mind and body to the healing effect of yoga. PM me for more information or visit:
https://thecoloursofyoga.com/

The Colours of Yoga – Yoga, lifestyle, healthy living

I am excited to start new yoga classes NEXT WEEK- Wednesday and Thursday in The Old Green Door in Norwich. Please pm me for more information or check out the events @ The Colours of Yoga page. 🙏☯️

Check out a new free yoga video for beautiful tummy both from inside and outside. You will put your abs into a perfect shape, help your digestion and ease into a relaxing meditation at the end that will help with emotional freedom. Jump on the mat and get your tummy moving ☺❤

https://m.youtube.com/watch?v=H0xiYGNUWBQ&t=946s

Even if things appear only black and white, look at the bright side of life. Show your true colours ❤

Hatha yoga for stiff joints. This very gentle practice will make your joints more flexible and connect your breath with the movement. It is a great warm-up before you start any other asanas or your usual workout.
PS. You might be surprised that these seemingly easy moves can cause lots of pain 🤪
🙏☯️
https://www.youtube.com/watch?v=doti4FXVIeg&t=645s

Yoga for Stiff Joints | Pawanmuktasana series 1 | Hatha for Healthy Joints This gentle routine focuses on improving the flexibility of stiff joints and helps to release tension from your body. If you are new to yoga, I recommend doi...

A new youtube channel- "The Colours of Yoga" is coming out soon.

The Colours of Yoga- intro A new channel- "The Colours of Yoga" focuses on traditional Hatha and Ashtanga practices delivered in a modern way which will inspire you to develop a regula...

Whenever you can, take a chance to connect yourself with nature, it's loving, nurturing and grounding touch.

The Colours of Yoga updated their address.