YogaBreeze

Good morning! ☀️
We have the last Tuesday evening yoga class at Sea Palling tonight - it’s been a treat during August 💛. Back to our usual home next week at Happisburgh Primary, whilst Thursday mornings continue at Sea Palling.
www.yogabreeze.as.me

Happy Sunday!
We’ve had a few outdoor yoga classes this summer ( including that dip in the sea at Sea Palling!)
In the open air, we can really tune into our surroundings with all of our senses - it’s been truly delightful 💚
This idea about Nature Journalling popped into my inbox from Faith In Nature and I’m going to give it a go x

Nature Journalling for Mindfulness | Faith In Nature Being outside in Nature is good for your wellbeing, and so is mindfulness. By starting a Nature journalling habit, you can make a difference not just to your own mood, but to Nature itself.

Oh my goodness! Thanks to all who came to our temporary Tuesday evening venue for yoga at Sea Palling Village Hall last night! We had the perfect conditions for yoga outside, followed by a dip in the sea as the sun set - glorious! 🧘🏻‍♀️💗🧘🏻‍♀️💗🧘🏻‍♀️
We’ll be doing it again next week - care to join us?
www.yogabreeze.as.me

💙Back from Portugal after a fabulous week with my family, fully refreshed and ready for classes to resume tomorrow! 💗☀️🧘🏻‍♀️ Timetable and booking details ⬇️ Including a temporary home for Tuesday evenings at Sea Palling!
See you there!
Clare x
www.yogabreeze.as.me

A view to wake up to….

Off to Portugal today for a family break ☀️
Classes resume 12th August!

I was chatting to my son about the weird and (sometimes) wonderful world of AI and ChatGPT. Anyway, we thought ‘what would it be like to promote yoga classes in the style of Harry Potter and Hogwarts…’
🧙 🪄 🧘🏻‍♀️

NOTE - NOT A REAL Ad!

Unlock the Magic Within: Hogwarts Yoga Sessions

Are you ready to find balance, inner peace, and magical harmony? Join us at Hogwarts for our enchanting Yoga Sessions! Whether you’re a seasoned wizard, a diligent witch, or a curious muggle, our classes offer something for everyone.

What We Offer:

✨ Spellbinding Sequences: Flow through magical movements that align your body and mind.

🧘 Mindful Meditation: Learn to harness the power of mindfulness and unlock your inner calm.

🪄 Enchanting Environment: Practice in the serene and mystical surroundings of Hogwarts, where every breath feels like magic.

🔥 Elemental Energy: Channel the four elements to enhance your practice and bring balance to your life.

🌟 Expert Instructors: Guided by our wise and experienced yoga professors, discover the secrets of ancient practices blended with modern magic.

Class Schedule:

• Morning Mystics: Start your day with invigorating sessions that energize your body and soul.
• Midday Magic: A perfect break from your studies or work, to refresh and recharge.
• Evening Enchantment: Unwind and relax with calming practices to end your day on a magical note.

Special Features:

• House Yoga: Customized classes for Gryffindors, Hufflepuffs, Ravenclaws, and Slytherins to celebrate house unity and spirit.
• Floating Mats: Experience the weightlessness and wonder of our enchanted yoga mats.
• Potion-Infused Teas: Enjoy a post-session tea blended with herbs and potions for ultimate relaxation.

Join us today and discover the magic of yoga at Hogwarts!

Hogwarts Yoga Sessions – Where Magic Meets Mindfulness. 🪄✨🧘

No class at Sea Palling today as the hall is being used for something else….

BUT….

Why not chill with me at Calming Yoga Hour on Zoom tonight at 19.30? Book in and receive the recording which is available for 2 weeks, even if you can’t join live.
More details here ⬇️
www.yogabreeze.as.me/CalmingYogaHour

Spectacular sunrise for
Well worth the 4.30 start ( sunrise is earlier in the east!)
Pleased to have company this year 😎☀️

Yoga everywhere 🥰🙏🏼🧘🏻‍♀️

Enjoy your yoga!
Clare x
☀️🙏🏼🧘🏻‍♀️

Last night’s Summer Solstice evening at Hillside Animal Sanctuary for yoga amongst the animals with was great fun!

Always inspired by Jilly Shepway’s books which express eloquently how I feel about my yoga practice and its connection with the natural world.
☀️🙏🏼💛
https://www.facebook.com/share/p/pnqDuckP17hPhd72/?mibextid=WC7FNe

Summer Solstice Sun Yoga Blessing
I dedicate this yoga practice to the Earth, the Sky, the Sun, and the Moon. Today may my feet be firmly planted on the warm earth, may my mind and heart remain open and spacious like the clear blue sky, may the warmth and healing light of the sun invigorate and inspire my practice, may the moon guide me to the wisdom of my own ebb and flow.

Today I especially ask for guidance from the sun. I send thanks to this bright star at the center of my world, for giving me life and sustaining life on our planet Earth. Please inspire me with your warmth and healing light, so that in turn I may radiate that light back out into the world in a positive and loving way. Breathing in, my own inner sun is recharged and revitalized, breathing out, rays of warm healing light radiate around my body.

Today, I let go of all sense of grasping in my yoga practice. I am grateful for the many blessings I receive. Please give me the patience, wisdom, and trust to stay within the circle.
And so it is by your grace.

Blessing from my Yoga by the Stars book
https://www.yogabythestars.com/sun--moon.html

Happy Friday!

I’m taking next week off, but before then, we still have tomorrow morning’s Rise & Shine Yoga at 08.30 on Zoom. Your recording will be available for an extra week so you don’t need to set your alarm ⏰
Book at www.YogaBreeze.as.me/RiseandShine
Clare x

Thanks to some students for bringing this to my attention yesterday!
Well worth 15 minutes of your time to listen.
So it’s no accident that I’ve always thought that my long term yoga students really look loads younger that their ages! I thought it was because of their beautiful posture, but seems that a regular yoga practice positively affects aging on deeply cellular levels! 🧘🏻‍♀️💗

Clare x

Just One Thing - with Michael Mosley - Yoga - BBC Sounds How yoga can boost your brain and lower your stress, and even reverse signs of ageing.

Happy Weekend Yoga Friends ☀️
Saturday mornings at 08.30 mean Rise & Shine Yoga class with me on Zoom. Thanks to all who join me in this best start to the day! 💛
Fancy it? If you prefer a lie in. No worries as you’ll receive a recording which is available until Friday. Book here 👇
www.yogabreeze.as.me

in Sea Palling tonight - at last! With Aurora hunter and friend 💜

No class tomorrow at Sea Palling as the hall’s being used as a Polling Station - but plenty of space at the lovely New Victory Hall tonight at 18.15, seen here decorated for the jubilee in 2022.
Book here: www.yogabreeze.as.me/Neatishead
Clare x

Let’s start the week with a manifesto! 🧘🏻‍♀️💗

Taking a break for just over week, so have a lovely Easter and see you back on the mat from 8th April.
Here's a link to my timetable where you'll see my classes at Happisburgh, Stalham Poppy Centre & Recreation Ground, Sea Palling, and New Victory Hall Neatishead as well as on Zoom.
www.yogabreeze.as.me

Book in for the last class before my Easter break! Recording will be available until 10/4
www.yogabreeze.as.me/Riseandshine
🐣💛🌱

Here are my yoga offerings! If your Spring energy is nudging you to do more yoga ( or start) take this as the sign! 🧘🏻‍♀️✨🌱

www.yogabreeze.co.uk

View from The Granary, Sudbury today. Saturday spent with Paper Kite Yoga and friends on The Nature of Yoga Day Retreat.
🌱🧘🏻‍♀️💚

EDIT: if you’re booked in at The Poppy Centre, check your emails.

After having to cut short Wednesday night’s yoga at Neatishead due to a coughing episode, I now have no voice!
Only thing for it is to cancel Thursday and Friday classes and stay home gargling and drinking warming teas.
Hopefully better soon ❤️‍🩹