YogaBubs
Nearby gyms & sports facilities
Ber Street
Ber Street
Pound Lane
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Fun, relaxing classes to bond with your baby.
17/05/2022
We’re taking a little time out from the day job of training yoga and wellbeing with a mini festival!
- Fire Ceremony -
- Yoga Classes and Workshops -
- Sound Bath -
- Shiatsu Treatments -
- Singing Workshop -
- Solstice Joy! -
All the ZenMumas will be there!
Come join the vibe 🌈☀️
07/05/2021
Being a mum.
Being a mum is an oxymoron.
Being a mum is awesome and terrifying.
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It’s so connecting, knowing you will never be alone again, but so frustrating knowing you will never be alone again.
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You will have unconditional love for ever and company for as long as they need you, but initially the path can feel lonely as you feel abandoned by your old life, relationship, friends, career.
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This incredible overwhelming mix of emotions, all trying to process and make sense. It’s no wonder at all we can feel lost, feel down, even depressed, anxious.
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Add to that lack of sleep, s*x, dancing, time to self and a body that you offer away for a while.
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Plus rising emotions about our own childhoods, parents, mothers, buried and deep complexities that may still need healing.
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Add to this joy, satisfaction, intense love
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Crazy times.
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I felt this all so intensely eventually I opened a company called ‘YogaBubs’ now called (ZenMuma) just to try and help some women who may feel the same as me, and to share with each other, laugh, cry, despair, be confused together and enjoy our time with our babies without the domesticity of the home life and house work, which can drive you crazy in itself after a while.
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YogaBubs, and now ZenMuma, has always been about a space where women can feel held, not judged, and we can all accept our differences as mothers and bask in the beauty of that, as well as soak up the connecting feeling that we are all the same.
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Mothers - you ARE amazing. Don’t judge yourself, don’t compare, we bring to mothering simply what we have, and what we can, and that IS good enough.
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This week is maternity mental health week. Offer some love to someone you know with a new baby today, just check in, make sure they are ok, and remember to tell them they are doing a GREAT job.
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And if it’s you who’s a new mum, remember to reassure yourself you are amazing, you are doing the best you can, right now, and that IS ‘enough’.
💛💪🙏👶💛
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ZenMuma Baby Yoga
Bond with your new baby, whilst easing yourself gently back into fitness.
Run by mother of two and expert yoga practitioner, Jackie Heffer-Cooke, ZenMuma Baby Yoga classes place emphasis on being able to take-away the skills and techniques you learn and really use them at home. Each class is packed with poses that gently encourage movement and natural development. Suitable for babies up until they are crawling, ZenMuma yoga classes are held at a number of locations across Norwich and Norfolk.
How Babies Benefit from Baby Yoga
Studies have shown that babies who receive nurturing touch through holding, massage and other forms of physical contact gain weight faster, are calmer and have better intellectual and motor development.
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66-70 Ber Street
Norwich
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