Fitness & Yoga in Solihull

Strong and Flexible Muscles are very important. But you know what is as important as well? Strong Joints - here is a video for you to improve the strength in your joints - ANKLES.
https://youtube.com/live/BNbPWoOekaE?feature=share

NEW EPISODE: Full Body Strength & Core Workout | Fitness Yoga Full Body Yoga Stretching Routine for Flexibility and Strength. Join certified yoga instructor for a invigorating full body stretching routine that focuses on increasing flexibility and building strength. This 60-minute yoga workout is designed to improve your overall fitness level and leave you feeling rejuvenated.
https://youtu.be/laKLtTlk3Ls

Full Body Stretch & Core Workout | Fitness Yoga Stretching ...

EASY STRETCHING | Gentle Yoga
https://youtu.be/yW2sUUCbSS8

EASY STRETCHING | Gentle Yoga at Home EASY STRETCHING | Gentle Yoga at Home

Have a good day you all!
https://youtu.be/d517KEKvggo

FITNESS YOGA TODAY | Total Body Stretching FITNESS YOGA TODAY | Total Body Stretching

SELF-CARE SUNDAY
https://youtu.be/uBnKLEM4G7k

SELF-CARE SUNDAY | GENTLE YOGA | Easy Stretching for Everyone SELF-CARE SUNDAY | Gentle Yoga for AllGentle yoga is a slower-paced yoga practice that focuses on stretching, relaxation, and deep breathing. It is designed ...

UGLY TRUTH ABOUT YOGA
It’s time to speak up and share my observation with the world. If you know anyone who do yoga, please share this video. I am very open to discussion about this subject. Share your experience.
https://youtu.be/gEdj976vAwU

IF YOU ARE INFLEXIBLE - YOGA IS FOR YOU
You can think that yoga is only for people who are super flexible. That is not true, and it is totally a myth. I know why you think that way. When you search for yoga you will find most pictures with super advanced poses, that you have no idea how to even start.

It is not about the yoga pose itself, it is about stretching your body, improving your flexibility, your breathing pattern. Great relaxation at the end helps you rest and relax. We all need that these days, as our life is super busy and it is very important to find your 'me time'. It could be Fitness Yoga with me. Remember: Fit Yoga to People, not People to Yoga.

WELL DESIGNED YOGA IS THE BEST INJURY PREVENTION
Yoga could be fun, yoga could be super enjoyable. Properly designed yoga class is the best way to improve both strength and flexibility. If you focus only on stronger muscles and you neglect stretching - you put yourself to serious risk of injury.

Strong muscles are tight muscles, tight muscles limit range of movement in your joints. Small range of movement and tight muscles are the biggest risk of injury; and they usually appear during your workout. Start to stretch and bring balance in your body.

With my super effective and highly addictive Fitness Yoga you prevent your body from injuries, so you can be active without breaks for recovery.

https://youtu.be/lQ_CVFfIDvM
Lower Back Stretch | Fitness Yoga for Back Pain
Super gentle but very effective stretches for back pain. You can stop the pain in your spine, also this session is great as a back pain prevention.

Lower Back Stretch | Fitness Yoga for Back Pain Lower Back Stretch | Fitness Yoga for Back PainSuper gentle but very effective stretches for back pain. You can stop the pain in your spine, also this sessi...

STOP YOGA INJURIES
https://youtu.be/9JXOOJY-Xjw

Don't Blame People for Yoga Injuries | STOP YOGA INJURIES Don't Blame People for Yoga Injuries | STOP YOGA INJURIES follow me:FACEBOOK: https://www....

STOP YOGA INJURIES
https://youtube.com/shorts/Gti4dcdp2GQ?feature=share

How Stupid is that? | STOP YOGA INJURIES How Stupid is that? | STOP YOGA INJURIESDon't fit people to yoga - start to fit yoga to people. ...

LEGS BUMS TUMS Home Workout
Premiere tomorrow!

Slim Legs & HIps | Legs Bums Tums Workout Thank you for chosing my video, I hope you enjoyed it. I share my passion and over 20 year experience in fitness with everyone who wants to be fit, healthy a...

Take responsibility for what you offer people in your yoga class. You are working with the human body and you are damage it trying to fit the human body into yoga poses.

Yoga Teachers Take the Responsibility | Stop Yoga Injuries Yoga Teachers Take the Responsibility | Stop Yoga Injuries follow me:FACEBOOK: https://www...

Everyone should listen this.
YOGA INJURIES | It is time to speak up!
Enough is enough. Over the last 15 years, I've heard so many stories from my clients, their family and friends about injuries during yoga practice, about the teacher forcing people into the poses, pushing and causing injuries. That's it! This article outraged me, and I will not be silent anymore.

https://youtu.be/5SC3INAuMzcSTOPSTOP