Chris Dear Performance - Personal Trainer

Just a few testimonials from some very happy customers.

Get in touch to book your FREE consultation today for one to one coaching or online coaching.

Online Coaching

Want to be coached by me and receive effective programming delivered straight to your inbox?

Online coaching is the perfect way to progress with your fitness goals. You will receive:

- Tailor made programmes that are based off a long term. No more random programming - your programmes will adapt and change based on your long term plan and goals/needs.

- Weekly video or phone call check ins. We will work closely together to make sure you continuously move closer to your goals.

- Continuous support and guidance through text support to work alongside your check-in calls.

Message me now to learn more about online coaching and how it can help you this year.

Want to be coached by me and receive effective programming delivered straight to your inbox?

Online coaching is the perfect way to progress with your fitness goals. You will receive:

- Tailor made programmes that are based off a long term. No more random programming - your programmes will adapt and change based on your long term plan and goals/needs.

- Weekly video or phone call check ins. We will work closely together to make sure you continuously move closer to your goals.

- Continuous support and guidance through text support to work alongside your check-in calls.

Message me now to learn more about online coaching and how it can help you this year.

A very happy new year to everyone.

Thank you to all my clients for all their hard work and all the progress they made.

Here’s to a productive 2024!

Just a few testimonials from clients I’ve worked with.

I am going to be running a sale on my services throughout January.

10% off my block packages of 10 & 20 sessions

50% off your first month of online coaching.

If you have any questions or would like to book a FREE video call consultation then please get in touch.

🖥 - [email protected]
📱- 07789066474

Hello! My name is Chris and I’m a Personal Trainer and Strength & Conditioning specialist working in the Tunbridge Wells area, as well as Online.

Over the past 12 years, I have supported hundreds of clients to reach their goals and achieve some amazing things!

I have worked closely with clients to:

- Help them lose weight in a sustainable and healthy way, using proven nutritional protocols.

- Boost their strength, mobility and functionality to improve their quality of life.

- Enhance sport performance. I have worked with many competitive athletes, including Commonwealth & World Championship Judokas, World Championship Hockey Players, World Championship Skeleton Athletes, National Olympic Weightlifters, Nationally and Internationally competitive Crossfitters and more.

So whether your goal is to lose body fat and/or to improve your performance in your sport - I use researched methods and education to ensure that you achieve your goals.

If you’d like to know more about my services and how I could support you, please get in touch to book a FREE 30 minute consultation.

🖥 - [email protected]
📱- 07789066474

www.cdearperformance.com

Chris Dear Performance - Personal Trainer Strength & Conditioning and Body Transformation coach

Personal Training
Online Coaching
Group Coach

Hello! My name is Chris and I’m a Personal Trainer and Strength & Conditioning specialist working in the Tunbridge Wells area, as well as Online.

Over the past 12 years, I have supported hundreds of clients to reach their goals and achieve some amazing things!

I have worked closely with clients to:

- Help them lose weight in a sustainable and healthy way, using proven nutritional protocols.

- Boost their strength, mobility and functionality to improve their quality of life.

- Enhance sport performance. I have worked with many competitive athletes, including Commonwealth & World Championship Judokas, World Championship Hockey Players, World Championship Skeleton Athletes, National Olympic Weightlifters, Nationally and Internationally competitive Crossfitters and more.

So whether your goal is to lose body fat and/or to improve your performance in your sport - I use researched methods and education to ensure that you achieve your goals.

If you’d like to know more about my services and how I could support you, please get in touch to book a FREE 30 minute consultation.

🖥 - [email protected]
📱- 07789066474

Chris Dear Performance Thank you for visiting Chris Dear Performance. I am a Personal Trainer with over 12 years of experience working online and in Tunbridge Wells & surrounding areas.

Thank you so much

Lovely testimonial! Thank you.

Visit www.cdearperformance.com to learn more about me and how I can help you.

https://youtu.be/hr0mtCMwGlo?si=jzO9Pt-jkc8XPN6M

Effects of Strength Training on Runners Strength training is crucial for distance running development. Here is why!

Fantastic work from Grant.

3 months in 11.6kg (1.8 stone) and 10% Bodyfat down.

Grant has also hugely increased strength, strength endurance and muscle hypertrophy.

More work to do, but what a start!

Successfully putting on muscle mass is the result of an extended period of time, often years, of consistent hard work with both your training and nutritional habits.

Here are some tips when embarking on a hypertrophy phase. Of course adhering to proper nutrition and training protocols are paramount. These tips are more lifestyle realisations…

- Don’t rely on motivation. Consistent training and eating comes from dedication not motivation.

- Eating enough becomes inconvenient for both you and your partner/family. Be prepared all the time to eat when you need to.

- Eating enough becomes expensive if not planned properly. If budget is an issue make sure you bulk buy good meals, make a lot of it and rely on leftovers.

- You can drink alcohol - but I wouldn’t recommend it as realistically it’ll dampen everything that is good for your goal. The occasional drink won’t hurt - if it is occasional.

- Don’t be patient. Although building muscle takes time (even if you do everything right) you want to be hungry and work for it.

- Become obsessed with performing better in the gym.

having been riddled with various minor injuries this year that has resulted in me having to step back from Olympic weightlifting for a while I decided to crack on with some hypertrophy to keep myself interested in training. It’s very demotivating when injuries occur, but its crucial to refocus on what you can do rather on what you can’t.

Occasionally I don’t wear gym gear.

Hello! My name is Chris and I’m a Personal Trainer and Strength & Conditioning specialist working in the Tunbridge Wells area, as well as Online.

Over the past 12 years, I have supported hundreds of clients to reach their goals and achieve some amazing things!

I have worked closely with clients to:

- Help them lose weight in a sustainable and healthy way, using proven nutritional protocols.

- Boost their strength, mobility and functionality to improve their quality of life.

- Enhance sport performance. I have worked with many competitive athletes, including Commonwealth & World Championship Judokas, World Championship Hockey Players, World Championship Skeleton Athletes, National Olympic Weightlifters, Nationally and Internationally competitive Crossfitters and more.

So whether your goal is to lose body fat and/or to improve your performance in your sport - I use researched methods and education to ensure that you achieve your goals.

If you’d like to know more about my services and how I could support you, please get in touch to book a FREE 30 minute consultation.

🖥 - [email protected]
📱- 07789066474

www.cdearperformance.com

Hello! My name is Chris and I’m a Personal Trainer and Strength & Conditioning specialist working in the Tunbridge Wells area, as well as Online.

Over the past 12 years, I have supported hundreds of clients to reach their goals and achieve some amazing things!

I have worked closely with clients to:

- Help them lose weight in a sustainable and healthy way, using proven nutritional protocols.

- Boost their strength, mobility and functionality to improve their quality of life.

- Enhance sport performance. I have worked with many competitive athletes, including Commonwealth & World Championship Judokas, World Championship Hockey Players, World Championship Skeleton Athletes, National Olympic Weightlifters, Nationally and Internationally competitive Crossfitters and more.

So whether your goal is to lose body fat and/or to improve your performance in your sport - I use researched methods and education to ensure that you achieve your goals.

If you’d like to know more about my services and how I could support you, please get in touch to book a FREE 30 minute consultation.

🖥 - [email protected]
📱- 07789066474

www.cdearperformance.com

Ever wondered why you should use resistance training to help develop your sprinting and long distance running?

Click the link to watch me explain why strength training is paramount to improving your running performance.

www.cdearperformance.com

Effects of Strength Training on Runners Strength training is crucial for distance running development. Here is why!

Whether you’re looking to improve your body composition by losing body fat and gaining muscle or looking to increase your strength & conditioning for a specific sport, I can teach you the tools to ensure your success.

I use evidence based nutritional and training protocols within your tailor made programmes. This, as well as ensuring you have the accountability and support, will ensure your short & long term progression.

DM me for more info!

My goal is to bring expert Personal Training and Strength & Conditioning coaching to everyone. Whether you are a complete beginner or an experienced athlete, my evidence backed coaching and training programming will ensure your long term progression and achievement of your goals.

Please look through my site and feel free to contact me with any questions or to book your FREE consultation call.

Chris Dear Performance Thank you for visiting Chris Dear Performance. I am a Personal Trainer with over 12 years of experience working online and in Tunbridge Wells & surrounding areas.

Check out my new website!

Learn more about me and how I can help you achieve your health & performance goals this year.

Chris Dear Performance Thank you for visiting Chris Dear Performance. I am a Personal Trainer with over 12 years of experience working online and in Tunbridge Wells & surrounding areas.

The perfect package for beginners looking to learn a new skill and method to increase their strength or for already capable lifters wanting to improve their technique.

Olympic Weightlifting is a fun exercise method which can increase your strength & improve body composition. It is way more than that though, studies have shown that using Olympic lifting is an extremely useful tool for developing a number of different sports and disciplines including running, Rugby, Football and way more.

If you’re interested in learning more about this package and my other services please get in touch.

Hello! My name is Chris and I’m a Personal Trainer and Strength & Conditioning specialist working in the Tunbridge Wells area, as well as Online.

Over the past 12 years, I have supported hundreds of clients to reach their goals and achieve some amazing things!

I have worked closely with clients to:

- Help them lose weight in a sustainable and healthy way, using proven nutritional protocols.

- Boost their strength, mobility and functionality to improve their quality of life.

- Enhance sport performance. I have worked with many competitive athletes, including Commonwealth & World Championship Judokas, World Championship Hockey Players, World Championship Skeleton Athletes, National Olympic Weightlifters, Nationally and Internationally competitive Crossfitters and more.

So whether your goal is to lose body fat and/or to improve your performance in your sport - I use researched methods and education to ensure that you achieve your goals.

If you’d like to know more about my services and how I could support you, please get in touch to book a FREE 30 minute consultation.

🖥 - [email protected]
📱- 07789066474

Hello! My name is Chris and I’m a Personal Trainer and Strength & Conditioning specialist working in the Tunbridge Wells area, as well as Online.

Over the past 12 years, I have supported hundreds of clients to reach their goals and achieve some amazing things!

I have worked closely with clients to:

- Help them lose weight in a sustainable and healthy way, using proven nutritional protocols.

- Boost their strength, mobility and functionality to improve their quality of life.

- Enhance sport performance. I have worked with many competitive athletes, including Commonwealth & World Championship Judokas, World Championship Hockey Players, World Championship Skeleton Athletes, National Olympic Weightlifters, Nationally and Internationally competitive Crossfitters and more.

So whether your goal is to lose body fat and/or to improve your performance in your sport - I use researched methods and education to ensure that you achieve your goals.

And with personal coaching starting from £15 per week, having a Personal Trainer might be cheaper than you realised.

If you’d like to know more about my services and how I could support you, please get in touch to book a FREE 30 minute consultation.

🖥 - [email protected]
📱- 07789066474

Hello! My name is Chris and I’m a Personal Trainer and Strength & Conditioning specialist working in the Tunbridge Wells area, as well as Online.

Over the past 12 years, I have supported hundreds of clients to reach their goals and achieve some amazing things!

I have worked closely with clients to:

- Help them lose weight in a sustainable and healthy way, using proven nutritional protocols.

- Boost their strength, mobility and functionality to improve their quality of life.

- Enhance sport performance. I have worked with many competitive athletes, including Commonwealth & World Championship Judokas, World Championship Hockey Players, World Championship Skeleton Athletes, National Olympic Weightlifters, Nationally and Internationally competitive Crossfitters and more.

So whether your goal is to lose body fat and/or to improve your performance in your sport - I use researched methods and education to ensure that you achieve your goals.

If you’d like to know more about my services and how I could support you, please get in touch to book a FREE 30 minute consultation.

🖥 - [email protected]
📱- 07789066474

Hello!

I’m Chris. I’m a Personal Trainer and Strength & Conditioning specialist working in the Tunbridge Wells area and Online.

Over the 12 years I have been a Personal Trainer I have worked with hundreds of personal clients helping them achieve amazing things.

I have worked with hundreds clients to help them lose weight in a sustainable and healthy way using proven nutritional protocols. I have also helped individuals improve their strength, mobility and functionality to improve their quality of life.

I have also worked with many competitive athletes including Commonwealth & World Championship Judokas, World Championship Hockey Players, World Championship Skeleton Athletes, National Olympic Weightlifters, Nationally and Internationally competitive Crossfitters and more.

So whether your goal is to healthily lose a bit of body fat and/or to improve your performance in your sport - I use researched methods and education to make sure you achieve your goals.

If you’d like to know more about me and my services and to book a FREE 30 minute consultation please get in touch.

🖥 - [email protected]
📱- 07789066474

Sunrise over Bay Bridge