TC Strength & Performance UK

What a lovely way to spend our 3rd wedding anniversary .chivers 😅

Those who know me know how much I dislike running (more than 20-100m anyway ). I blame the wife and for this last-minute entry. I mean, it's not 100 miles on a week's notice, but 13 miles in 8 weeks sounds bad enough.

Anyway, I figured instead of going up to support Hana, I might as well set myself a new challenge and join her. Hana is actually raising money for Dachshund Rescue, which is a charity close to our hearts, so if you'd like to support the cause, the link is in my bio 🫡

6 weeks to get this coaching offer. 50% off your first month and price lock 🔐 this years prices for 2024. Double win.

Only 3 spots available!

Whether you're looking to compete in a strongman or just want to lose some stubborn bodyfat or be healthier for your kids/family, I have you covered.

Certified trainer with 10+ years experience.

Link in bio for coaching form, or drop me a DM 📩

☆☆ PERSONAL TRAINING ☆☆

Spaces are available for 1-2-1 and partner sessions in a fully equipped, off-grid gym in Marden, Kent.

Whether you're completely new to the gym and need an introduction and going over the basics, or you're an athlete/competitor who wants pushing to that next level; with a decade of experience, I have you covered.

Link in bio for my coaching enquiry form, or drop me an email 📧 [email protected] today to get started.

20% off any PT package to the next 6 sign ups! 🔥

Special offer to celebrate my invite to my first Pro Strongman Show in September in California! Limited time offer...First 10 sign ups or end of the month (whichever comes first)

Inbox me "PSL23" to claim!

*open to new and current clients. Does not include single sessions or online coaching

To celebrate my next strongman competition in 🇺🇸 with , I am offering the next 10 people 20% off any monthly PT package!

Deal expires after client #10 signs up or end of the month (whichever comes first)

Offer is exclusive to in Marden, Kent. As a thank you, offer is also valid to current clients 🙏

Just DM, or WhatsApp me "PSL23" to claim!

Fastest Lightweight...👑

Strength Shop UK
Odd Objects
Kaos Strength Promotions

NEW CLIENT SPOTS NOW AVAILABLE...🥳

Squat, press, deadlift, carry, throw, push, pull...and generally just move! 💥

Training doesn't have to be complicated, you just need to show up and stay committed.

Pictured is essentially the result from prepping with (pre-weight cut) for my 3rd , which unfortunately I'll now be missing due to personal reasons 👎

But, on the plus side, I'm now the co-owner of and this sets me up for nicely for next season! So, goals and plan have been adapted but the work-rate remains the same!

What does 3 weeks off training and 1 week on look like? 🙋‍♂️

Obviously my physique wasn't built overnight, but my point here is time off isn't the end of the world. With building , and rescuing a dog (bad timing I know), days were long and tiring, and training was the last thing on my mind. I just wanted to eat and get to into bed.

I don't think and I done a proper food shop for over 2 weeks, which led to a lot of eating on the go, skipping meals or having a blow out with a big takeaway.

But the gym is OPEN, we're back to a pretty normal routine now, eating all the good foods and getting the training in. Finally enjoying what we have built together 💪🦁

So, don't worry about missing the gym for a while. You're not going to lose all your gains. Could I be stronger and look better if I'd stuck to my plan? Of course. But the main point is I've got back on the wagon. And if you're not on the wagon yet, ask yourself why?

If you want to get started on your journey, or you need some help, DM me for info on PT or classes, diet advice or programming 🧡

Link in bio for our website.

Heavy frame carry from the weekend training centre 👌

Prepping for a comp working around injuries isn't fun and it's safe to say this has been a stressful couple of months, but we're nearly at the other side now!

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"Come live with me and be my love,

And we will all the pleasures prove,

That Valleys, groves, hills, and fields,

Woods, or steepy mountain yields"

Love you, Mrs Chivers 🤍

His and hers, courtesy of 🙏

Had my first proper introduction to PowerWave this week, and safe to say it kicked my arse. If you're looking to level up your home workouts then check out app, or classes when lockdown is lifted 🤙

Head to their online store and message me or for a 🔟% discount code

Crazy what difference 30 mins can make! Thanks to .kinetictherapy for blading my injured shoulder today. Pain reduced massively and range of motion restored.

We'll have to even the left side up next week haha 😄

If you're in pain or injured, drop Aaron a message and get yourself booked in.